🙂The show is with everyone on a different fitness journey 💪 🙂
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By Justin Fontanini D.O.M, A.P
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The Motivation Zone: Motivation | Life | Inspiration | Encourage | Empower |Success | Health
Cheri Ann Schultz
Podcast by Cheri Ann Schultz
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Health, Hope & Inspiration for People of Faith Living with Cancer
Rev. Percy McCray with City of Hope
A weekly radio podcast developed to help people find answers to questions about cancer, cancer prevention and overall healthy living. Each week, program host, the Rev. Percy McCray, and his co-host, Wayne Shepherd, share practical ways to find health, hope and inspiration along life's journey. Rev. McCray offers personal insights drawn from over 20 years in full-time pastoral care. The program also features a wide range of clinicians, doctors, pastors, nutritionists, wellness professionals a ...
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BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
Brian Pickowicz
The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
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Hosted by Mel B on the Island of Maui Hawaii. She talks Inspiration, Motivation & Advice to Stay Healthy, Positive & Humble with Less Filter & More Truth. Connecting the World through the stories of her Wellness ABC’s: Adventure, Balance & Conscious Living.... Keeping You Stoked, Self Confident and Uplifted. Follow on Instagram @mispodcast Hosted by @kingstongirl Retreat Team Leader for @mauihawaiiretreats
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God’s Word Transforming Lives - Women’s Bible Study, Christian living, Christian Inspiration, Grief Support, Women’s Mental Health,
Amy Diane Ross | Bible Teacher, Christian Life Coach, Grief Recovery Specialist
Do you go to church but feel so alone? Have you longed for a mentor or friend to accompany you when you have questions or need someone to talk to? Are you ready to go deeper into God’s Word so you can be transformed? Do you struggle with mental, emotional, or physical pain that keeps you stuck? I am blessed to have you here with me! This podcast will equip you with God’s word so you can start your healing journey. With my guidance, you will grow deeper into God’s Word for transformation. As ...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Quest for Healing: Bi-weekly support and inspiration for your Medical Medium® health journey
Kerstin Ramstrom
Explore extraordinary healing stories achieved through Medical Medium’s teachings and other alternative healing modalities plus practical solutions to help you live your healthiest life. Hosted by Kerstin Ramstrom, who has followed Medical Medium’s teachings since 2015. After struggling with chronic illness for decades, Kerstin pursued her quest for healing by overhauling her eating habits after learning about the healing power of fruits and vegetables and by pursuing emotional healing strat ...
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128 John 12:20-32 Being Heavenly Minded Changes Everything - Women's Bible Study, Christian Living
30:28
30:28
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Sister, Have you ever heard "Do not be so heavenly minded you are no earthly good"? Well, what does the bible say? It says we are no earthly good when we are not heavenly-minded. We need to stay focused on Christ as we navigate through this world. Today's lesson will encourage you to stay focused on Christ and keep going! CONNECT WITH ME: www.bethe…
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No Excuses Real Inspiation Hosted By Fitness for health ( Positive change )
5:42
5:42
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5:42
Send us a Text Message. To cultivate a positive mindset towards your personal goals, it's essential to embrace a proactive and optimistic outlook. Here are some in-depth tips to help you nurture positivity in pursuing your goals Thank you following No Excuses Real Inspiration Hosted By Scott Marshall This podcast is Sponsored by Scott Marshall Fitn…
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127 John 11:27-57 God Uses Others to Help Set Us Free - Women's Bible Study, Christian Living
37:22
37:22
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37:22
Sister, In today's verse-by-verse bible study out of John 11, Jesus shows His humanity in grief. He reminds us that God uses us to do His work. We see the community coming together to help one another. This lesson will bless you as the word is alive and active transforming our lives one verse at a time. Blessings, Sister Amy Diane Ross CONNECT WITH…
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126 John 11:1-26 You Will Be Resurrected - Do you Believe? - Women's Bible Study, Christian Living
50:56
50:56
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In this lesson, we will see Jesus come to the aid of Lazarus's family after he dies. Questions will be asked about why He waited. We will also look at a Jewish funeral, the significance of waiting four days, and what it means for us today. God's word is alive and active, and this message will surely bless you. Blessings, Sister Amy CONNECT WITH ME:…
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125 John 10:27-42 - You are a Gift to Jesus - This Message will Bless You! - Women's Bible Study, Christian Living
45:49
45:49
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Sister, Did you know the Father chose you from the earth's foundation as a gift to give eternally to His Son Jesus? You are such a precious gift that Jesus has placed you in the palm of His hand, and He will never leave you or forsake such a gift from the Father. He also promises that nothing and no one will ever snatch you out of his hands. This l…
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Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For
13:56
13:56
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Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress …
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Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You
8:27
8:27
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Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I as…
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124 Do You Hunger for more of God? Matthew 5:6 Beatitude - Women's Bible Study, Christian Living
53:45
53:45
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Do you thirst and hunger for God like you do for food and water? Is He your daily source of survival? What gets in the way of you pursuing Him with passion? In this verse-by-verse Bible study through the Beatitudes, you will learn how to increase your love for Jesus. There is homework to help you reflect on your daily living, and it will help you t…
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123 God Knows Your Name - John 10:13-26 - Women's Bible Study, Christian Living, Religious Studies
31:53
31:53
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31:53
Sister, God knows you by name! He has every hair numbered. You are placed in the palm of His hand. He is your Good Shepherd, and because of this, we can rest in Him. This verse-by-verse bible study is taking us through the Gospel of John. Today, we learn what it means to be the sheep in God's pasture with Christ as our Good Shepherd. What comfort w…
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Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It
8:26
8:26
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8:26
Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life? I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things…
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122 What is the Inheritance Jesus has for You - Matthew 5:5 - Women's Bible Study, Christian Living
58:17
58:17
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58:17
Sister, In today's lesson, we continue our series through the Beatitudes. In our verse-by-verse Bible study, we will look at what Jesus speaks of as the inheritance. There is homework to look up scriptures and reflect on today's lesson in the show notes below. CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: Women's Bible S…
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Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!
8:19
8:19
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8:19
In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…
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121 Jesus is Our Good Shepherd - John 10:1-12 - Women's Bible Study, Christian Living, Theology
45:01
45:01
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45:01
Sister, In this verse-by-verse Bible study, John replays the account of Jesus, showing how He is our good shepherd. We break down the historical meaning of this statement. The audience then would have understood the importance of such a statement. Even today, knowing God shepherds us brings the believer so much comfort. Blessings, Sister Amy CONNEC…
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120 Blind Man Kicked Out When Jesus Heals Him - John Chap. 9 - Women's Bible Study, Christian Living
47:47
47:47
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47:47
In this lesson, we will see Jesus continuing to prove He is God. We will learn lessons from this blind man's healing of his blind eyes. In this verse-by-verse bible study, you will continue to learn biblical context, lessons from Jesus, and how to apply it to your daily life. You can open your bible and go verse by verse with me or listen while doi…
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119 Blessed Are The Meek - Only Meek Will Inherit the Earth - Women's Bible Study, Christian Living
43:11
43:11
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43:11
Sister, In today's lesson, we will examine what Jesus means by saying that only the Meek will inherit the earth. We will look at the crowd He spoke to that day and how it applies to us today. This lesson helped me to look at my walk, and I pray it blesses you as much as it did me and the students in the class. Blessings, Sister Amy CONNECT WITH ME:…
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Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle
6:22
6:22
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6:22
I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on th…
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118 John 8:27-59 - Before Abraham was I AM - Verse by Verse Bible Study - Women's Bible Study
47:28
47:28
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47:28
Today, we are looking at Jesus in His earthly ministry. He once again expresses to the Pharisees that He is God in the flesh. They refuse to believe the truth. We are continuing our verse-by-verse Bible study through the Gospel of John. Jesus gives it straight in this teaching. He lets them know they are not of His Father in heaven, but instead, th…
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117 Blessed When You Mourn - God Will Comfort You - Women's Bible Study, Christian Living
32:33
32:33
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In this lesson, Jesus continues to build upon the beatitudes. He explained to the crowd that they must humble themselves and recognize that they are sinners. In this section, He now goes on to teach that once we realize we are sinners, we need to mourn over our sins. Having a heart of repentance is key to salvation. Jesus does not just leave us the…
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Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never"
7:29
7:29
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In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together. By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we…
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116 Jesus is the Light of the World - John 8:12-26 - Women's Bible Study, Christian Living
33:36
33:36
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33:36
In this verse-by-verse Bible study of John chapter 8, Jesus is once again telling the truth to the Pharisees, who do not want to hear it. They are astonished at Jesus's rebuke. How are we to be the light to the world? How can we contend for the truth when we are up against false teachers and skeptics? Blessings, Amy Diane Ross CONNECT WITH ME: http…
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Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood
8:22
8:22
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8:22
No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you. But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do! The thing is, you have to go get it. No one can g…
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115 Woman Caught in Adultery - Jesus Love in Action - John 8:1-11 - Women's Bible Study, Christian Living
29:27
29:27
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29:27
Sister, Have you ever wondered if your sin is too big for God? What does it mean to "go and sin no more"? Why did the Pharisees who accused her walk away? In the verse-by-verse Bible study, you will learn some interesting things. Everything in God's Word is not by accident. Blessings, Amy Diane Ross CONNECT WITH ME: https://www.bethechurchministry.…
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114 Blessed are the Poor in Spirit - Matthew 5:1-3 - Women's Bible Study, Christian Living, Mental Health
41:41
41:41
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41:41
Sisters, We are starting our Sermon on the Mount Discipleship Study. Today's verse-by-verse bible study in out of Matthew Chapter 5 verses 1-3. Jesus is addressing the crowd on a very important topic. How to become a citizen in His new kingdom that He has come to establish. This lesson includes a homework assignment. Please share your thoughts with…
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113 No Stinky Stagnant Water Here - Only Living Water - John 7 - Women's Bible Study, Christian Living
1:04:09
1:04:09
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Sister, Do you sometimes feel stagnant in your faith journey? I know I have often felt complacent and lukewarm. In this lesson, Jesus challenges us to come out from that slinkiness and be the living water He has called us to be. Freshwater splashes love, joy, and peace on those around us. Jesus is rebuking the Pharisees again and constantly proving…
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SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month
12:34
12:34
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Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently. I'm right here with …
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112 Corrie Ten Boom - Love Your Neighbor - Church History, Women's Bible Study, Christian Living
26:36
26:36
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In this short teaching, we look at the life of Corrie Ten Boom. She is a woman who helped save over 800 Jews in WW2. She also started a teen outreach center and rehab house for recovering Jews after the war. Her love even extended to Nazi sympathizers. Boom's bravery and dedication to Jesus is a shining example to us today of what it means to love …
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111 The Cost of Following Jesus - John 6:43-71 - Women's Bible Study, Christian Living
55:03
55:03
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55:03
Sister, In this verse-by-verse Bible study lesson, we will examine the cost of following Jesus. Defending the faith is not easy; however, we are called to know the word and defend it. Jesus is our pattern for living life in every area. CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: (2) Women's Bible Study - Transformation…
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No Excuses Real Inspiration March 2024 Hosted By Fitness For Health
23:51
23:51
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23:51
Send us a Text Message. I am proud to announce that I will be doing monthly podcasts in 2024 ! I have taken a small break now I am back ! this episode is a recap of my recent training and more ! Thank you following No Excuses Real Inspiration Hosted By Scott Marshall This podcast is Sponsored by Scott Marshall Fitness Coaching made personal The aim…
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Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It
9:52
9:52
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9:52
The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies. Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on …
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[REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are
7:19
7:19
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7:19
Welcome to a MOTIVATIONAL REPLAY this week. Motivational words don't have an expiration, so I'm sharing these with you again this week. You may be so close and don't even know it. Here's a goose to get you ALL THE WAY to the corner where those reward are waiting! Go get it my friend! And know that I am here with you to make sure you get there. If y…
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110 The Dark Soul of the Night - How to Escape - John 6:1-27 - Women's Bible Study, Christian Living, Mental Health
44:44
44:44
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44:44
Sister, Today's lessons from our verse-by-verse bible study in John 6:1-27 will look at the wilderness experience. We are also known as the Dark Soul of the Night. This is a time when we can feel alone and abandoned by God. Nothing seems to be working right and hell seems to have broken loose against us. I have been there. I talk a bit about it her…
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109 Are you Shining Brightly for Jesus? John 5:30-47 - Women's Bible Study, Christian Living
44:18
44:18
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44:18
Sister, In this verse-by-verse lesson from John Chapter 5, we will talk about the importance of Jesus being God—the religious leaders' reaction and His response. We will also look at our own callings that we have. Are you doing all God has for you to do for Him? What did He call you to? We also discuss the importance of knowing Doctrine and Theolog…
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WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition
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12:35
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12:35
If we sat down across from each other and I asked you point blank "What do you really want in and from your midlife health, in your fitness, in your nutrition?" - would you have a good, solid answer? Do you even KNOW what you want? Today we're talking about digging in and digging down on those those. Giving ourselves ammunition to motivate us to ma…
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Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition
7:27
7:27
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7:27
There are many that think they are doing what they should be doing and making all the right decisions when it comes to their midlife fitness and nutrition. But how many lies are the telling themselves? "I deserve this cookie". "I worked out yesterday so I don't have to do it today." "I lifted weights. They were only 1pounders, but they count." "Thi…
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You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time
10:52
10:52
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10:52
Are you familiar with the old navigator’s 1 in 60 rule? This is the rule that says that if you deviate just 1 degree from a path, which seems in consequential, in 60 miles you will be 1 mile off course. And a mile off course really is a big deal. We're taking this rule and put it in terms of fitness and nutrition. What good are 1% changes in your f…
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108 What Forgiveness Does NOT mean for a Christian - Women's Bible Study, Christian Living, Menta Health
45:19
45:19
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45:19
Sister, Often, we think that when we forgive someone, it automatically means they still have access to us. However, we forgive one. We are commanded to, and two because we want to be released from the pain, they caused us. In this lesson, you will learn what the Bible says about forgiveness, why it is essential, and practical ways to forgive while …
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107 Did Jesus Make it Clear He is God - John 5:17-29 - Women's Bible Study, Christian Living, Theology
42:55
42:55
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42:55
Sister, Have you ever been told Jesus never said He was God or Jesus never made it clear He was God. In today's lesson we will look verse-by-verse through John 5:17-29 and see what exactly Jesus does say about Himself. We will see their reaction and what our response should be. Open your bibles and come along with me in this verse-by-verse women's …
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Motivating Your Monday | WHAT HAVE YOU GOT TO LOSE If You Don't Workout During The Winter?
5:39
5:39
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Let me ask you...what have you got to lose if you don’t get that body in motion – EVEN when it is cold and dreary outside? Everything. You could lose everything – your physical health and your mental health. So make sure it isn't a choice, it's just something you do. Get that midlife body moving my friend! Find me on my Website: https://www.lesleyl…
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RELATIONSHIP GOALS For 2024 | 6 Ways To Reconnect With Your Spouse In Midlife | FNBB 111
25:18
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25:18
Most couples have a heaps of unrealized potential in their relationship, but it takes a lifetime of sharing and caring to achieve it. You could be standing on the edge of a complete breakdown of your relationship if you don't tend to it every day. But you could also be getting ready to embark on some of the most amazing days together, so it is wort…
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106 Love One Another Just as Jesus Loved Us? Learn How - Women's Bible Study, Christian Living
41:55
41:55
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41:55
Sister, When we read John 13:34 and Jesus commands us to love one another just as He loved us, I don't know about you, but that seems like a command I can't keep—or can we? Today, we will look at several practical commands in the Word to start loving one another actively as Jesus. This lesson is from my Friday night discipleship class. If you are e…
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Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife Moving
43:07
43:07
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43:07
How can it be THREE YEARS already!? Are you ready for "The Best Of Redesigning Midlife" - Year Three? I have many, many great tidbits from all of my guests this year. We're talking midlife health, we're talking midlife fitness, midlife nutrition, and we're talking midlife overall wellness for body and soul. Thank you for your support over the last …
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105 John Chapter 5:1-16 - Move Over Religious Spirit Mercy is Here - Women's Bible Study, Christian Living
39:03
39:03
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39:03
Sister, Has the religious spirit ever tried to tie you down with burdens? Do you see some people treat others poorly because they are not "like them"? This was not the heart of Jesus. In this lesson, we will look at how Jesus treated the ones society deemed unworthy and how He treated those who thought they were better than everyone else. Blessings…
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MOTIVATING Your MOVEMENT This Week | Be Okay With Your Overwhelm & Take The First Step
8:23
8:23
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8:23
If you have a LONG WAY to go in your midlife fitness journey, you may feel overwhelmed with the whole thing. But I'm encouraging you to get comfortable with that overwhelm and just start somewhere, anywhere. Because there is no such thing as a "right" first step. There are just first steps. Pick one. And then GET UP and GET THAT BODY MOVING. Make t…
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Using Emotion To Fuel Your Midlife Health Journey | 7 Reasons WHY You Should Start Prioritizing Yourself Today
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You know all the rational reasons WHY you should start taking care of your health in midlife, but you still don't. Maybe it's because your brain has to have emotion triggered in order to make a change that you crave or desire. You'll get ot the rational reasons, but you need that emotional reason to just take the first step. Today, I've got 7 emoti…
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104 John Chapter 4:34-54 - Your Ministry Work Matters - Stay on Course - Women's Bible Study, Christian Living
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Sister, Do you sometimes wonder if God is hearing your prayers? Do you often pray for others to come and speak to your loved ones because they won't listen to you? Have you been telling people about Jesus for years, and it seems to fall on deaf ears? This lesson will encourage you. The one who sows and the one who reaps both get the same reward. Go…
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Your Weekly FITNESS INSPIRATION | Be Okay With Not Being (Or Feeling) 20 Anymore
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We have certain ideas of how we "think" we should feel or perform in our workouts at our age. But bottom line: We will never feel the same way we did when we were 20. We won't be able to throw as far, run as fast, hit as hard - and so on and so on. You have to learn to be okay with that and work to just be as fit as you can for the age you are. You…
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What You Need To Put Your HEALTH FIRST | Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen
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Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on. She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what…
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103 Five Characteristics of being a Disciple of Jesus - Women's Bible Study, Christian Living, Mental Health
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Sister, Jesus gave us evidence of what His disciples would look like. Often, in the muddiness of Christianity, we wonder who His true disciples are. Am I a disciple? How do I know for sure? Today, we will delve into God's word and see what the Bible says about the characteristics of a disciple of Jesus. Blessings, Your Sister in Christ, Amy Diane R…
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MOTIVATING Your MIDLIFE HEALTH JOURNEY | Be Okay With NOT BEING PERFECT
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De către Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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102 What is God’s Will - John 4:30-34 - Women’s Bible Study, Christian Living, Mental Health
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Sister, How often do you ask, "What is God's will"? I used to ask this all the time. Today, we explore the bible to answer these questions. This is a lengthy but transforming message from John Chapter 4, verses 30-34. Grab your Bible and learn along with me. CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: (1) Women's Bible…
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