Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts?
You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress levels ebb and you feel better. And when you feel better, you eat better. It's a much healthier cycle. One that is very important in our midlife.
Get in here and hear about all stress and cortisol levels and how exercise could be the solution you are looking for.
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