Living Well with Eisenhower Health
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Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your sp ...
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Living Health LIVE!, hosted by Drs. Stephanie and Tom Chaney, is your trusted source for the latest information to help you get and stay healthy, naturally.
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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential ...
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Welcome to the Live Fearlessly podcast with your host Dr. Benjamin Ritter. The Live Fearlessly podcast is focused on highlighting the stories of intrapreneurs and entrepreneurs that are truly living for themselves. Our mission is to inspire others to do the same, at work and in life. Interested in learning more, go to www.liveforyourselfconsulting.com/ If you enjoy the show please share with a friend and leave a review on iTunes. — Dr. Benjamin Ritter, author of Becoming Fearless, and founde ...
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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A health & lifestyle Podcast designed to empower you on your path to vitality, freedom and purpose. Brought to you by Merryn Thomae (Endocrinologist & Internal Medicine Physician) & Laura Zimmerman (Clinical Nurse Specialist and Credentialed Diabetes Educator).
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Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices
Cynthia Harvey-Brown | Holistic Health & Wellness Transformational Coach
**TOP 2.5% Globally Ranked Podcast In Holistic Health & Wellness** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it may be from the sheer number of household toxins in your home? Do you know about harmful toxic chemicals and allergens in household products and how they affect you and your family? There’s a simple way to shift to clean living by eliminating everyday home toxic products and practices so ...
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Freestyle Living with Kathy Binner |Your Passive Income Mentor | Health and Wealth Educator
Kathy Binner | Passive Income Mentor | Health and Wealth Educator
When asked what surprised him about humanity the most, the Dalai Lama replied, “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” "It breaks my heart to see 'would-be entrepreneurs 'and 'would-be side-h ...
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The Green Elephant in the Room: Solutions To Restoring the Health of People and the Living Planet
Rico Verde
We all know about the doom and gloom associated with environmental issues. We need to tell ourselves a new story. Instead let's talk about energy independence, green jobs, livable cities, clean water, clean air, and healthy children. This is where politics, perceptions, and life-style meet the catastrophe that is unfolding in front of our eyes. Here's a suggestion — subscribe, tune-in, and stop doom-scrolling.
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Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a life you crave more than booze. Fu ...
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A weekly podcast of my adventure living in beta for 2016. Touching on habits, rituals, health, books, technology, and probably some thoughts out of left field.
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Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource
Angela Busby - Naturopath, Nutritionist, Herbalist
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
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Health + Dwellness: Everyday Living in Health, Wellness and Design
Sheri Davidson and Candice Rogers
A quaint warm space where Sheri Davidson, Acupuncturist and Integrative Health and Wellness Coach together with Candice Rogers, Interior Designer and Wellness Designer, share their passion for well-being and explore everyday living in health, wellness and design to help you thrive in your life. This podcast will inspire, educate and expand your knowledge of wellness living. You’ll hear stimulating and fun discussions along with interviews about bringing together the powerful elements of heal ...
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God’s Word Transforming Lives - Women’s Bible Study, Christian living, Christian Inspiration, Grief Support, Women’s Mental Health,
Amy Diane Ross | Bible Teacher, Christian Life Coach, Grief Recovery Specialist
Have you longed to learn the Bible verse-by-verse in a practical way that can be applied to your life? Do you desire to have someone willing to walk with you as you have questions and need counsel in different areas of your life? Are you ready to go deeper in your walk in the Word? Do you desire to be accountable in you can continue to mature in Christ? I am blessed to have you here with me! This podcast will equip you with God’s word so you can start your healing journey. With my guidance, ...
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner. Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to tru ...
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Hi! I’m Melissa Clark, a professional counselor. In this podcast, we’ll be talking about different topics related to mental health from a Christian perspective. You’ll be hearing from experts in the field, my personal friends, and sometimes - just me sharing my stories and perspectives on these topics.
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This is the podcast of Dr. Monique Adu, "Sustainable Living for Family Health and Home". She is a Pediatrician, turned Homeschool mom and Keeper of her home. In this podcast, she will go over multiple topics in sustainability, traditional life-giving practices that build longevity, and concepts that help us to fulfill our purpose in life, with simple steps. From topics concerning the family, intentional living, home, gardening, homeschooling, health, nutrition, and so much more. Dr. Adu is h ...
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IAMMI In The Raw (I Am Mental Illness) a podcast discussing mental health through sharing my journey living with a mental illness. Our episodes are uncensored so please be mindful if children are present. TRIGGER WARNING: The following content contains discussions about mental health conditions, including but not limited to: anxiety, depression, bipolar disorder, post-traumatic stress disorder (C/PTSD), emotional/physical abuse, sexual assault, and suicide. These topics may be distressing or ...
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Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms
Dorit Palvanov
Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obse ...
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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate
Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living, learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship hea ...
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Health, Hope & Inspiration for People of Faith Living with Cancer
Rev. Percy McCray with City of Hope
A weekly radio podcast developed to help people find answers to questions about cancer, cancer prevention and overall healthy living. Each week, program host, the Rev. Percy McCray, and his co-host, Wayne Shepherd, share practical ways to find health, hope and inspiration along life's journey. Rev. McCray offers personal insights drawn from over 20 years in full-time pastoral care. The program also features a wide range of clinicians, doctors, pastors, nutritionists, wellness professionals a ...
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The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm
Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom
Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!? Yeah. I’ve been there, too. Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for ...
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71. Is The Spirit Of Fear A Roadblock In Your Health Journey?
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One crucial foundation to our health and wellness is ....... .....our spiritual health in the Lord. How is your walk? Do you struggle with fear, any fear at all? Fear is a personal struggle I've had over the years, and the Lord has revealed how deeply rooted that lie has been. There are so many factors in our lives that contribute to those lies sne…
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Ep 87. How Can Meditation & Financial Planning Transform Your Parenting Journey?
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Are you setting your child up for success, both emotionally and financially? In this episode of the Health Conscious Living Podcast, I share excerpts from two expert interviews. Certified conscious parenting coach Sapna Radhakrishnan reveals how meditation and inner healing can help parents connect with their authentic selves and raise emotionally …
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Why Every Human You Meet Has Suffered—And How This Can Lead You to Sobriety
9:06
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Do you ever feel like life’s struggles are too much to bear? What if the key to sobriety and an alcohol-free life lies in recognizing that you’re never truly alone in your pain? In this heartfelt episode, Becca shares the moving story of Emily and her journey through unimaginable loss, illustrating the universal truth that every human being experie…
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Transforming America: The Coming Storm of Trump's Second Term: Part Three (Eco-Edition)
28:54
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As Trump's second term approaches, this episode explores the staggering scope of environmental rollbacks planned for his administration. Through Project 2025's detailed blueprint, Trump aims to systematically dismantle decades of environmental protections while installing climate deniers in key positions throughout government. The threats are unpre…
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How Did the Earlier Church Train Up Their Kids - Lessons from Joel 1 - Women's Bible Study, Christian Living
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Sisters, do you ever wonder what would be some good ways to train my kids to know God? How to get our Christian faith deeply rooted in them. In this episode, I will talk about how I dug up some ancient ideas and how you can use them in your everyday life with kids. Love to hear from you! Ideas or suggestions you have and use. Blessings, Your Sister…
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225: The Shocking Truth About Hormone Replacement Therapy Every Woman Must Hear with Dr. Lindsey Berkson
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What if everything you thought you knew about hormones was wrong? In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health. We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and …
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S2 Ep394: January 13, 2025, Authors and Writers | Ohio Writers' Guild | Interview with Ray Depew
1:14:26
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Unlocking Opportunities with the National Authors in Grocery Stores Program Discover the innovative way authors are connecting with readers in unexpected places! In this exclusive podcast episode, we sit down with Ray DePew, the mastermind behind the National Authors in Grocery Stores program. Learn how this unique initiative brings books to the ai…
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30 | Managing Your Mental Health & Wellness With Laughter in Community- with Special Guest Katie Omri (Part I)
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*Disclaimer: There is mention of suicide and suicidal ideation in this episode. Please take precautions while listening and seek out support if needed. ----more---- Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 You know that friend that makes you laugh anytime you are with them... like belly laughing so hard you are in tears? For me, that …
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98 | Staying Focused on Your New Year Health Goals Despite Life's Storms and the California Fires
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Hi Momma, The start of 2025 has already brought challenges I didn’t expect. The California fires disrupted plans and created moments of reflection, shifting my perspective on why my vision for a healthier, intentional life truly matters. In this episode, I’ll share how aligning our health goals with our core values can become the anchor we need to …
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LFY FF - What to Do When Your Calendar is Stressing You Out
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Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless! Make sure to check out Dr. Ritter’s book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomin…
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The Unexpected Joy of Sobriety: Finding Enthusiasm You Never Knew Existed
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Are you living with enthusiasm—or just surviving? What if sobriety could unlock a deep sense of excitement and joy for life that you never thought possible? Many women struggling with alcohol find themselves stuck in a dull, two-dimensional existence, relying on wine or cocktails to make life tolerable. But true recovery is about more than putting …
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Amish and Be the Church Unite - Testimony of Shining His Light - Women's Bible Study, Christian Living
19:48
19:48
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Sisters, I have several short episodes just giving some behind-the-scenes updates on things we do. I do not talk much about the majority of our ministry, which is actually outside the podcast. I pray they bless you and spur you on to do similar things for the Lord. Truly easier to step out than we think sometimes. I am always here to encourage you.…
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169 God is Good in Salvation - Romans 9 - Women's Bible Study, Christian Living, Theology
1:09:17
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Sister, we know that God is good at saving His people! No matter where you land on the spectrum of how God saves, we are grateful for His Son, Jesus Christ! We were separated by sin, and God made a way through His Son that all who call upon His name will be saved! AMEN! This episode will bring you great comfort in the saving power of God. He is in …
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Why the “Perfect Time” to Seek Sobriety Is a Lie You Need to Stop Believing
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Are you tired of broken promises to yourself and ready to finally break free from alcohol? What if the secret isn’t just quitting but embracing true recovery? Recovery isn’t about perfection or waiting for life to magically improve. It’s about growing stronger, finding healthier escapes, and building resilience to handle life’s challenges. This epi…
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70. Are Diet Protocols Necessary When Trying To Improve Your Symptoms?
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Are you feeling stressed out with implementing different diet protocols or even trying to figure out which, if any, are right for you right now? I've been there, I've been where you are. Desperate, trying to not only figure out why I'm so tired all the time, why my symptoms keep getting worse, why more symptoms are getting added to the list........…
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Ep 86. Why Your Health DEPENDS on Lifestyle Habits (Guided Meditation Included)
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Do you struggle with breaking bad habits to build healthier ones? Are you looking for simple ways to improve your long-term health and well-being? As spiritual beings, our bodies are the only vehicles we have in this life—taking care of them is essential. In this episode, discover how small, consistent changes to your habits can create lasting posi…
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Transforming America: The Coming Storm of Trump's Second Term: Part Two
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How Trump Plans to Remake America In this second of three episodes, we explore how Trump's return to power threatens to fundamentally transform American democracy. His tactics, honed over decades in New York real estate and refined through his business empire, reveal a calculated approach to dismantling democratic institutions. Trump's strategy inv…
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Emotions & Sobriety and How One Night of Deep Breathing Changed My Life Forever
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Have you ever wondered why emotions seem so overwhelming? What if releasing emotions is the missing key to your recovery? Many of us grow up believing that crying or expressing emotions is a sign of weakness. But suppressing emotions only adds to the weight we carry, making it harder to heal and move forward. In this episode, Becca shares a deeply …
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Nursing Home Testimony - Spur Each other on to Good Works Series - Women's Bible Study, Christian Living
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Sisters, I have several short episodes just giving some behind-the-scenes updates on things we do. I do not talk much about the majority of our ministry, which is actually outside the podcast. I pray they bless you and spur you on to do similar things for the Lord. Truly easier to step out than we think sometimes. I am always here to encourage you.…
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224: Formula for EPIC Women's Health
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Ever feel like your body staged a rebellion right after 40? This week, I'm pulling back the curtain on my EPIC formula for women's health - and trust me, it's not another "just drink green juice and think positive thoughts" approach. Grab your coffee and join me as I unpack each piece of the EPIC puzzle: Education, Process, Implementation, and Cons…
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Ep 97 | Eco-Friendly Parenting Made Simple: Teaching Sustainability To Your Little One
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HAPPY NEW YEAR Moms! In this episode, we’re exploring how creating a healthier, non-toxic home can support your family’s health while teaching your little one about sustainability. I’ll share simple steps to reduce toxins in your home, fun ways to make sustainability part of your daily routine, and how these changes can empower you as a parent. Wit…
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S2 Ep393: January 6, 2025 | Entrepreneurs and Solopreneurs | Build a Better Business | VPS
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How to Create Your Value Proposition Statement (VPS) | Simplified for Entrepreneurs & Solopreneurs Are you an entrepreneur or solopreneur looking to grow your business and attract more clients? This replay from the Kathy Binner International Academy is your ultimate guide to crafting a powerful, results-driven Value Proposition Statement (VPS) that…
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Group Home Testimony - What We have Been Up To - Christian Inspiration, Women's Bible Study
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Sisters, I have several short episodes just giving some behind-the-scenes updates on things we do. I do not talk much about the majority of our ministry, which is actually outside the podcast. I pray they bless you and spur you on to do similar things for the Lord. Truly easier to step out than we think sometimes. I am always here to encourage you.…
…
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29 | You Are Not Behind- 3 Wellness Tools to Boost Your Self Confidence
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you look around you and feel like you are behind even though the new year just started? Do you feel pressure to move at a pace that doesn’t feel supportive of your mental health and wellness? In today’s episode I am offering encouragement to block out the noise around you and pay attention t…
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Benefits You'll Experience in Just 30 Days of Sobriety and Why You Should Keep Going
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Think one month alcohol-free isn't worth the effort? Think again! As your expert sobriety guide who's walked this path from rock bottom to radical transformation, Becca is here to reveal why even 30 days can revolutionize your health and happiness. In this enlightening episode, discover why we're ditching "dry" January for "juicy" January, and lear…
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LFY FF - The One Conversation that Will Change Your Life
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Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless! Make sure to check out Dr. Ritter’s book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomin…
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Break Free from Your Mental Groundhog Day: Why Sobriety Needs More Than Just Quitting
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Stuck in a mental loop that keeps playing like a scratched vinyl record? For women over 40, breaking free from alcohol requires more than just putting down the wine glass - it demands a complete transformation of how we think. In this powerful episode, Becca reveals why "flabby minds" keep us trapped in cycles of mediocrity and introduces a framewo…
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168 You Are Eternally Saved by Grace - Romans 8:12-39 - Women's Bible Study, Christian Living, Theology
1:15:03
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Sister, have you ever wondered, "Can I lose my salvation?" Or "How do I know if I am truly saved"? These questions will be answered in our verse-by-verse Bible study through Romans chapter eight. If you have questions, please reach out to me. I am here to help! Blessings, Your Sister in Christ, Amy Diane Ross CONNECT WITH ME: https://www.bethechurc…
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Transforming America: The Coming Storm of Trump's Second Term: Part One
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Introduction The unthinkable has happened — Donald Trump has been re-elected president. Despite experiencing the most destructive presidency in history, America chose him again. In this series, we'll explore the enormous impact Trump's presidency will have on America, the world, and the planet. In This First Episode: America stands at a crossroads …
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Ep 85. Manifest Your Best Year: 2025 Guided Meditation for Purpose & Alignment.
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What if 2025 started with YOU? In this transformative guided meditation, you’ll step into your role as the creator of your reality to create your best year yet. Through grounding, energy release, and visualization, let go of limiting beliefs, reclaim your personal power, and align with your highest purpose. Manifest the year you desire with clarity…
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Time Flies While You're White-Knuckling: A Better Way to Sobriety & Freedom
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Ever looked in the mirror and wondered where the years went? While you've been planning to "someday" get sober, life's been zooming by. But here's the revolutionary truth: the path to freedom isn't through white-knuckling – it's through letting go. In this transformative episode, Prof Becca shares why tension and fear are your biggest enemies in re…
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69. Setting New Goals To Help Improve Energy and Overall Health
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Happy New Year! I'm BACK! It's been a bit, but I'm back with a New Year encouragement and some tips. If you like setting goals at the New Year or any time of the year, let's take action and be success in setting realistic goals for your individual needs. Are you ready? Grab your filtered water and turn off those notifications. It’s time to get you …
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223: Make 2025 Your Best Year Yet!
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34:49
Ready to break free from the New Year's resolution hamster wheel? I’m breaking down why those January goals often crash and burn - and sharing a secret to make 2025 different! As someone who's been through the whole "new year, new me" rollercoaster, in this episode, I’m sharing what actually works for lasting change and why your mindset might be th…
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28 | Support Your Goals With a Wellness Recovery Action Plan
24:27
24:27
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24:27
Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Happy New Year's Eve, friend. I have so much HOPE for 2025 that mental health and wellness recovery is possible for ANYONE. In today’s episode you will have space to reflect with me about what you’ve gained from 2024, what you want to take with you into the new year, and what your hopes and dre…
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New Years TIPS for New Beginnings - Short Devotional - Women's Bible Study, Christian Living
14:58
14:58
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14:58
Sisters, I pray this episode blesses you in giving the tips I use each year as I go into a new year with new beginnings. I have attached a New Year's questionnaire for you. If you have questions or comments, please contact me! Blessings to 2025 Amy CONNECT WITH ME: https://www.bethechurchminstry.com FACEBOOK SISTERHOOD: (1) Women's Bible Study - Si…
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Ep 95 | Rest, Reflect and Rise with Intention in 2025
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10:30
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10:30
Rest, Reflect, and Rise with Intention in 2025 Hi Friends, Welcome to the final episode of Start Living Sustainable for 2024! As we prepare to turn the page to a new year, this episode is all about resetting, reflecting, and rising with intention. Whether this is your first time tuning in or you’re a long-time listener, this episode will leave you …
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Put Your Big Girl Pants On: Why Sobriety Gets Harder the Longer You Wait (No Mothballs Allowed!)
13:45
13:45
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13:45
Are your "big girl pants" gathering dust while your dreams of sobriety sit on hold? At 59, Prof Becca knows exactly how to transform from wine-time to the most vibrant, juicy version of yourself - no dry, boring lifestyle required! In this powerful episode, Becca reveals why traditional "dry January" isn't the answer for sophisticated women over 40…
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5 Reasons Your Sobriety Journey Will Fail in 2025 (And How to Make Sure it Doesn't)
12:13
12:13
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12:13
Ready for a hard truth about your sobriety journey? Studies show that most New Year's resolutions fail - especially when it comes to recovery. But what if you could flip the script and make 2025 different? In this no-holds-barred episode of Sober Living Snippets, Prof Becca reveals the three devastating mistakes that doom most sobriety attempts bef…
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LFY FF - Why You Aren't Making Progress
3:10
3:10
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3:10
Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless! Make sure to check out Dr. Ritter’s book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomin…
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5 Ways to Set Yourself Up for Alcohol-Free Success in 2025: Countdown to January
8:45
8:45
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8:45
Are you ready to go alcohol-free in 2025? The countdown is on, and Becca shares five essential ways to prepare for your Juicy January sobriety journey so you can start the new year strong and stay on track. Whether this is your first alcohol-free January or you’ve tried before without success, Becca’s tips will help you set yourself up for lasting …
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The Backward Truth About Sobriety and Happiness You’ve Never Heard
9:09
9:09
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9:09
Are you trying to quit alcohol but find yourself overwhelmed, stressed, or stuck in a cycle of unhappiness? What if you’ve been going about it all wrong? Many of us believe that external achievements, like sobriety or losing weight, will make us happy. But what if the secret is flipping the script? This episode dives into the hidden truth about why…
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Ep 84. Connect With Your Higher Self & Celebrate Your Light! (Holiday Guided Meditation)
19:58
19:58
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19:58
What if this season of giving started with YOU? In this special holiday meditation, you’ll discover how to reconnect with your Higher Self—the infinite, abundant part of you that’s always been connected to Divine wisdom. Through this guided visualization, release limitations, shed what’s holding you back, and embrace the Light within. Step into a m…
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The Tale of Nibi the Christmas Mouse: A Story About Temptation Triumph & Sobriety Communities
14:47
14:47
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14:47
What can a Christmas mouse teach us about overcoming temptation and growing stronger? Dive into this heartfelt and wise tale of Nibi, the Christmas mouse, and discover a powerful lesson for your alcohol-free journey. In this special Christmas episode, Becca shares the charming and symbolic story of Nibi the Wise Christmas Mouse. This story draws pa…
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222: The Art of Letting Go: Creating Space for Your Best Self
22:21
22:21
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22:21
Are you ready to start the new year by creating space for growth and transformation? In this conversation, we’re getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom. This episode is an invitation to reconnect with yourself, listen to your inner…
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How to Pray Through the Bible - Colossians 1:9-14 - Women's Bible Study, Christian Living, Theology
12:06
12:06
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12:06
Have you ever wondered how to pray through the Bible? I often get this question. In this short devotional, I will show you how I pray through the Bible when I am studying or reading in the morning. My husband and I also do this together. I pray this lesson blesses you. Comments or Questions? Email me! CONNECT WITH ME: https://www.bethechurchministr…
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94 | 3 Hidden Household Products Triggering Allergies & How To Eliminate Them
10:06
10:06
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10:06
Did you know common household products could quietly harm your family’s health? In this episode, I uncover 3 everyday products linked to respiratory issues like allergies, and other physical symptoms caused by toxic ingredients. Your family’s health is priceless, but hidden toxins in everyday products could quietly affect their well-being. I share …
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3 Must-Have Tools on the Road to Happy Sobriety: countdown to Christmas
9:03
9:03
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9:03
Did you know that every experience, relationship, and event in your life is shaped by your thoughts? In this episode, Becca shares a transformative takeaway from her book, reminding us of the power of our minds to create the life we truly want. Becca takes us inside her book, where she explores the profound truth: As you think, so shall you become.…
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27 | Breathe the A.I.R.- Simple Breathing Techniques to Alleviate Stress
23:37
23:37
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23:37
Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Breathe… Sometimes we just need to be reminded of the wellness tools we have within our reach at all times. Today I am sharing with you some breathing techniques that you can practice anywhere at any time to help you alleviate stress and stay present in your body. I will also walk you through a…
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An Organic Journey with Matt McLean
37:10
37:10
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37:10
Matt McLean is a pioneer, agriculture activist and entrepreneur in the organic farming and food movements. A seventh generation Floridian, Matt’s citrus roots date back four generations to his great grandfather who farmed without the use of harmful pesticides or synthetic fertilizers. Matt founded Uncle Matt’s Organic in 1999 with three acres in hi…
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10 Quick Ways to Stop Alcohol Triggers and Save Your Sobriety: Countdown to Christmas
12:36
12:36
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12:36
Feeling overwhelmed by triggers? Learn 10 fast and practical ways to stop a trigger in its tracks—no stress, no fuss, and in just five minutes! Triggers can strike anytime, whether from a smell, a thought, or a stressful situation. They don’t have to derail your sobriety! In this episode, Becca delivers 10 powerful strategies (plus bonus tips) to h…
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