Produced and hosted by students at Emory University’s Center for the Study of Human Health, HealthierU is a podcast that aims to make sense of the science behind human health. This season, we’re diving into our generation’s burning health questions. Questions like: Is it bad to use the internet to diagnose yourself? Why do so many athletes get eating disorders, and why are they so hard to spot? Is sugar really so dangerous? To find the answers, we’re talking to scientists, nutritionists, cou ...
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At Grow our vision is to help as many people become happier, healthier, fitter and slimmer. This podcast will be packed with special guests, including Grow's Lifestyle Coaches, members and experts, to help you reach your goals.
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Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
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Leaning on decades of experience, natural health experts and Master Herbalists David and Fawn Christopher discuss ways to help you become healthier. This podcast covers topics ranging from individual diseases to specific herbs and even current news ripped right from the headlines. A Healthier You podcast is a continuation of the radio show of the same name that has been broadcast for over four decades. Join us on the journey of becoming a healthier you.
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Healthy Habits for a Healthier Home is your go-to podcast for creating lasting wellness in your family. Hosted by Robin—a former teacher, mom, and holistic health coach (INHC)—this show blends real-life experience with simple 1% shifts to help reduce your toxins, nourish your body, care for your home, and expand your soul. If you’re asking: Why are toxins in food harmful? What 1% shifts can I start today? How do I build lasting habits? Why is self-care important? How do I detox my home? What ...
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A Healthier, Happier You: The People Working to Make It Happen is a podcast about the innovators and entrepreneurs behind the brands helping people live better, feel better, and thrive.
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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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Enjoy Life Healthier is not just another health podcast — it’s a platform where untold stories and groundbreaking research come to life. From the latest developments in longevity research to breakthrough discoveries in brain science, from innovative approaches to stress management to cutting-edge nutritional insights, Jason and his guests dive deep into health topics that impact not only your day-to-day life, but the life you will lead for years to come. Rather than recycling familiar wellne ...
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Headed to Healthier | Expert Health Advice, Managing Your Health
Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future ...
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A fitness, nutrition, and mindset focused podcast for those who want more out of life.
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Marc Harrison, president and CEO of Intermountain Healthcare, hosts weekly conversations with innovative leaders to explore big ideas for improving our healthcare system.
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Healthier Indonesia merupakan organisasi non profit yang berfokus untuk menjembatani antara dunia medis dengan masyarakat umum (non-medis) terkait informasi tentang sistem dan pelaksanaan kesehatan di Indonesia.
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Welcome to the Healthier Money Podcast. Our mission is to demystify the financial world and help you make smarter decisions with your money to Live Long And Profit! Join us on this adventure and hopefully along the way you will laugh, learn, and earn. Thank you for listening!
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Secrets they don't want you to know about essential oils and chemical free living that could help you discover a healthier you.
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Check out the full 13 week program on our website. A discussion and insights on behavior change that leads towards living a happier and healthier life.
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Welcome to The Healthier You Podcast, brought to you by My Memorial Pharm, your trusted independent pharmacy serving the community with personalized care and expert health advice. In each episode, we’ll dive into a range of topics that matter to your health—whether it’s advice on medications, tips for maintaining a healthy lifestyle, understanding the latest in wellness trends, or stories from our dedicated pharmacists. Our mission is simple: to empower you with the knowledge and resources t ...
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Azania Mosaka hosts DiscoverHealthier – a podcast that tells stories of inspirational people and shares thoughts of specialist guests. Join the conversations and build your understanding of health conditions, healthcare cover, living a healthier life and innovations that benefit our future wellbeing. Each episode offers something new, useful and entertaining. Keep listening as Azania weaves dialogues filled with expert knowledge and the awe-inspiring work of our country’s healthcare heroes.
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The Official Podcast of Hill Family Chiropractic. Learn what to do and what not to do to get the most our of your chiropractic care. Health and wellness tips, fitness advice, and so much more will help you take your health into your own hands and become Stronger, Healthier, and Happier.
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Ready to become the luckiest person you know? Disease-free, madly in love, aging backward, and financially blessed? Then Reena's THE BLISS LIFE podcast is perfect for you as you'll learn how to create your perfect life by raising your VIBE. A Harvard MBA, founder of 5 tech startups, investor, advisor and board member, Reena is now on a mission to help you choose BLISS. A Harvard MBA, tech founder, investor, and philanthropist, Reena faced colon cancer at 35 years and a bigger crisis at 45 ye ...
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Welcome to A Healthier Way podcast! Which will consist of many stories & experiences from all sorts of life. It will touch on Mental health topics that specify the physical, emotional, spiritual & mental wellbeing. This podcast will take a deeper look into our world as we know it. So whether you're at work, in your car, working out, or just relaxing, here's a podcast to ignite your perspective & spark conversations. I'm your host Lehia & this is a healthier way! Support this podcast: https:/ ...
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Nutritious: Your Guide To A Healthier Lifestyle is an interview-style podcast that provides research-based nutritional and lifestyle interventions and tips for others to live their healthiest lifestyle. Arnav interviews a broad range of leading experts, so you can get the reputable information you need! If you have any questions regarding the podcasts, send an email to [email protected].
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The world of health and nutrition is riddled with misinformation and so-called "experts" that create content to maximize engagement or sell a product. This podcast tackles different hot topics relating to health by consulting literature and doing ample due diligence. This podcast will not provide you with direct health advice, it will give you the necessary information to make informed decisions. If you like health, nutrition and some lighthearted fun, this is the place for you!
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Make Your Body Work: Live healthier, smarter, and happier!
Dave Smith, Canada's Top Fitness Professional
Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!
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Your keys to health, wealth, relationships and mindset, key secrets to help unlock that new you in just 4 minutes, giving you a guide to becoming the person you were meant to be .
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The Healthier Tech Podcast is the show about building a healthier relationship with modern technology. We interview scientsts, experts, technologists, journalists, entrepreneurs and thought leads on all the ways in which technology is impacting our lives, and the knowledge, tips and insights for us to live healthier alongside modern tech. With each guest, we get into a conversational, free-flowing discussion that pinpoints where they view this dividing line, the ways in which technology is h ...
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The Healthier Home Living podcast is hosted by Ken Arnswald and Cory Warren from Lean Green DAD. It's a weekly podcast dedicated to helping you get the most out of the space you call home with eco-friendly cleaning solutions and tips to keep your family and home as healthy as possible.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that ...
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Dr. Christie Smirl is dedicated to increasing public health awareness through eastern Ayurvedic holistic medicine, western allopathic medicine, yogic sciences, energy medicine and integrated wellness. Dr. Christie Smirl is a clinical Doctorate of Ayurveda, Nurse Practitioner with 25 years acute hospital experience, Reiki Master Healer, Master Yoga Teacher Trainer ERYT500, professor, published author and musician. Her passion is healing and personal empowerment. #integrated #medicine #health ...
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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!
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My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone. My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my hi ...
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Healthier Go-Getter is hosted by Margarita Jiang, a licensed massage therapist with MaM Massage & Spa. She specializes in muscle-related chronic pain. Margarita, a true Go-Getter herself, is always striving to achieve in her life. Having personally experienced significant pain in the past, she understands the importance of being proactive rather than reactive when it comes to health. This profound insight inspired her to create this show. In each episode of this podcast, we'll interview vari ...
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Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Catherine Shelton | Health & Wellness Coach
Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant ...
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Das É-Team - der Podcast von Healthier Kids
KB&B - Family Marketing Experts, Co-Autor: Nestlé for Healthier Kids
Das É-Team – eine Podcastreihe für Kinder. Gesund leben, mehr Spaß haben, sich wohlfühlen - am besten alles auf einmal! Geht das? Klar, geht das. Und ist das schwierig? Nicht, man weiß wie es geht. Und genau das findet das É-Team heraus. In unterhaltsamen und dabei geradezu verblüffend informativen Podcast-Folgen gibt das É-Team allen Kindern zwischen 7 und 12 dafür jede Menge gute Tipps: Lili und Felix ordnen im É-Team-Studio alle Fakten klar und verständlich. Nina und Alex, die wuseligen É ...
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Fear of Success: What If It All Goes Right?
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28:19In this powerful second episode of the Grow podcast, Grow founder Kieron is once again joined by Lianne, our expert Therapeutic Coach, to explore something rarely talked about but deeply felt – the fear of success. It might sound surprising, but what holds many people back isn’t the fear of failing – it’s the fear of what happens if things actually…
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Franchising Kids' Haircuts with Amy Leclerc, Co-Owner at Sit Still Kids Salon
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25:04Summary In this episode, Evan J. Cholfin interviews Amy Leclerc, co-owner of Sit Still Kids Salon, discussing the innovative approach to children's haircuts and the franchising model that supports its growth. Amy shares insights on building trust with franchisees and parents, maintaining brand consistency, and the challenges of staffing and recruit…
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5 Things You Need to Know about GLP-1 Medications
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25:01Semaglutide, Tirzepatide, Ozempic, Mounjaro, Wegovy, Zepbound... Are you hearing these drug names being used or talking to people who take these medications for diabetes and/or for weight loss and you have questions about them? Are you confused about information that you've heard and want some answers from a reliable source? Join Dr. Anderson as sh…
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S8 E103 Ditch the Fragrance: Your Family’s Health Deserves Better!
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15:10Fragrance might sound sweet, but it’s often a hidden mix of chemicals that can mess with your health—think allergies, hormone disruption, and more. In this episode, I’m breaking down why that one little word on your favorite products is a big red flag and how you can make simple swaps to protect your family without giving up a fresh-smelling home. …
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EPI 102: Why Mobility Matters: Move Better, Feel Younger, Prevent Injury
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20:11Send Me a Text Message In this episode, I’m sharing something I’ve been loving in my own routine lately mobility work and why it might be the missing piece in your wellness journey. Whether you're lifting weights, chasing your kids, or just trying to stay pain-free and active as you age, mobility is non-negotiable. I’ll explain the difference betwe…
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Ancient Remedies for Modern Diseases
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29:25David and Fawn discuss herbal remedies that have been used for thousands of years and how they can and are used today.De către David and Fawn Christopher
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#184 | The Power of Tiny Habits: Why Less is More When You're Losing Weight Over 40
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20:19Trying to overhaul your whole life overnight? Yeah... that usually doesn’t work. Today we’re talking about why tiny habits — the ones that feel “too small to matter” — are actually the key to real, lasting change (especially after 40). In this episode, you’ll learn: 👉 Why extreme plans fail (and what actually works) 👉 How to stop collecting new inf…
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The Magic Behind CAROL Bike With Ulrich Dempfle
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50:40The CAROL Bike is the world’s first-ever AI-powered exercise bike build around Reduced Exertion High Intensity Training or REHIT. Unlike other workout equipment out there, it allows users to enjoy cardio benefits of a 45-minute run in under five minutes. CAROL Bike’s CEO and co-founder Ulrich Dempfle is here to reveal the secrets of their invention…
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Episode 3: Dr. Irwin Goldstein - Behind Closed Doors: The Hidden Science in Sexual Health
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41:51In this episode of the Enjoy Life Healthier podcast, host Jason Kam speaks with Dr. Erwin Goldstein, a leading expert in sexual medicine. They discuss the critical role sexual health plays in overall well-being, the evolution of research in sexual dysfunction, and the challenges faced by both men and women. Dr. Goldstein highlights the importance o…
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Building Healthier Communities One Prescription at a Time
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3:31In the very first episode of The Healthier You Podcast, we introduce you to My Memorial Pharm and the values that drive us to deliver top-notch, personalized care to our community. Whether you're a new listener or a loyal customer, this episode will give you an inside look into who we are, the services we offer, and how our pharmacists go the extra…
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HealthierU | What Are Food Allergies, Really?
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9:22Sisters Yulan and Joleigh Yim used to love eating Korean food — until they were both diagnosed with food allergies as adults. In this episode, we explore the science behind food allergies with Dr. Dan Benardot, a registered dietitian and Fellow of the American College of Sports Medicine, who explains the difference between an allergy, an intoleranc…
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Premium Packaging with Michael E Salemi, COO at The Packaging Company
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28:06
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28:06Summary In this episode, Evan J. Cholfin interviews Michael E. Salemi, COO of The Packaging Company, discussing the evolution of custom packaging solutions, the unique approach to premium packaging, and the challenges faced by cosmetic brands. Michael shares insights on sustainability trends, employee retention, and the importance of perceived valu…
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S8E102 Finding Clarity Through Tea and Wellness with Jennifer Roth
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48:46In todays episode, Robin sits down with Jennifer Roth—a clarity coach, wellness advocate, and founder of a Birds and Bees tea company rooted in supporting women’s health. https://birdsandbeesteas.com/ Jennifer shares her personal journey growing up in a health-focused household and how that eventually led her to create intentional spaces for healin…
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HealthierU | Can Tech Solve the Problem of Forever Chemicals?
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10:08Every sip of water you take might contain chemicals that will outlast your great-grandchildren. In this eye-opening episode, we explore how so-called "forever chemicals” called PFAS (per- and polyfluoroalkyl substances) became embedded in our daily lives, and what innovative solutions might help us clean up this invisible mess. From the devastating…
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Writing Your Worries Away: A Guide to Journaling
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27:59Stressed out? Overwhelmed? Looking for a simple solution? This episode answers three key questions: 1. What if the key to managing stress was right at your fingertips? 2. How can putting your thoughts on paper actually calm your mind? 3. What are the practical steps to make journaling a powerful part of your stress-reduction toolkit? In this episod…
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EPI 101: Cardio Without the Burnout: Fat Loss That Doesn’t Kill Your Muscle Gains
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33:35Send Me a Text Message You don’t have to choose between being lean and being strong—you just need a smarter strategy.” – Jackie Pools Think cardio is the key to fat loss? You're not wrong but there's a right way to do it that won’t cost you your hard-earned muscle. In this episode, We break down how to use cardio strategically so you can burn fat, …
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#183 | Movement vs. Exercise: The Real Key to Weight Loss for Women Over 40
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18:23In this episode, I’m breaking down the difference between movement and exercise—and why both matter, especially for weight loss and energy after 40. You’ll learn: Why your daily step count matters more than you think How to balance strength training and movement without burnout Simple ways to increase movement that don’t feel overwhelming The key t…
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Tagatose, a Healthy Sugar Substitute, with Ed Rogers, CEO at Bonumose
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34:53
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34:53Summary In this conversation, Ed Rogers, CEO of Bonumose, discusses the innovative sugar alternative Tagatose, its production process, health benefits, and the challenges faced with FDA labeling. He highlights the strategic partnerships that Bonumose has formed to scale production and the company's growth targets. The discussion also covers the evo…
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Riding Beyond Limits: A Cycling Journey Of Purpose, Passion, And Possibility At 85 With Marv Gibbs
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26:35What happens when an 85-year-old sets a goal not just to ride his bike—but to virtually cycle 8,500 miles from Fort Myers to Hong Kong? Meet Marv Gibbs, a man whose journey is about so much more than physical endurance. It’s about purpose, passion, and the power of a dream that spans decades. From running like Forrest Gump in his younger years to t…
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S8E101 Transforming Body Image using Mindset with Melissa B
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46:52Love this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review. In this empowering episode, Robin Jonas sits down with Melissa to unpack the deep and often tender journey of self-love, body image, and holistic wellness. Melissa vulnerably shares her story—from …
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HealthierU | How Does Extreme Heat Affect Mental Health?
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8:02As climate change continues to warm our planet, understanding the effects of heat on our health will become even more important. Yet many people aren’t aware of the impact that extreme heat can have on our mental health. On this episode of HealthierU, we dive into the science behind some of these lesser-known impacts with the help of Dr. Robin Coop…
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Bye Bye Glasses: My LASIK Story
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15:40Whether it's ditching glasses or pursuing a long-held desire, taking steps for yourself can be transformative. Hear Dr. Anderson's experience with LASIK and maybe find the nudge you need for your own happiness. Please join the facebook community and share with us some of your biggest takeaways from this great episode. Headed to Healthier Facebook C…
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EPI 100: Wellness Isn't Willpower : It's Identity Work
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25:40Send Me a Text Message In this episode I dive deep into the real reason so many women struggle with consistency it’s not because they’re lazy or unmotivated. It’s because they’re relying on willpower instead of stepping into a new identity. Using both science and soul, we explain how willpower is like electricity limited and easily drained and how …
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#182 Trying to Lose Weight Alone Over 40? Here’s Why It’s Keeping You Stuck
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15:54
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15:54In this episode, we’re talking about why doing it all alone—especially over 40—is one of the biggest reasons you might feel stuck with your weight loss or health goals. Here’s what you’ll hear: A personal story about thinking “I should be able to do this on my own”—and why that mindset wasn’t helping The truth: You’re not broken, you're just doing …
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The Talent Market and Workplace Culture with Chris Rakel, COO at AEG
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25:19Summary In this conversation, Chris Rakel, COO of AEG, discusses the origins of the company, its unique approach to recruitment, and the challenges faced in the current talent market. He highlights the growth in the engineering sector compared to technology, the importance of building a strong workplace culture, and the future growth targets for AE…
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Future-Proof Your Heart: Cutting-Edge Cardiac Health With Dr. Malissa Wood of Lee Health
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41:57In this episode of the Fully Alive podcast, host Zach Gurick sits down with the incredible Dr. Malissa Wood—Vice President and Chief Physician at the Lee Health Heart Institute, former Director of Cardiology at Massachusetts General Hospital, and a professor at Harvard Medical School. They dive deep into cardiac health—exploring cutting-edge tests,…
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S7E100 FDA Bans Synthetic Food Dyes: Why Community, Change & Nutrition Matter for Our Kids’ Health
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28:33📝 Episode Summary:In this heartfelt and hopeful episode, Robin chats about the FDA’s recent announcement to ban synthetic food dyes by the end of 2026. She explores the fear of change, the power of lived experience, and the healing force of community. This episode is a reminder that our voices matter, that truth is not always popular, and that real…
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HealthierU | Is Your “Food Baby” Actually Gut Bacteria?
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8:39We all know that feeling after a large, delicious meal, where our food baby overtakes our body. You know the one, where you feel extremely bloated, with a swollen gut? If you continuously feel abdominal pain or discomfort, it may be caused by a much deeper gut issue: H. Pylori. H. Pylori is a type of gut bacteria that affects half of the world’s po…
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Unlock Your Best Sleep: Expert Tips for a Restful Night
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28:11Are you confused on how much sleep you need each night? Do you get in bed and can't fall asleep and don't know what to do then? Do you ever wonder why you wake in the middle of the night? In this episode, I am joined by TRIPLE board-certified physician, Dr. Akudo Anokwute. Hint, one of those certifications is in sleep medicine and she joins me to d…
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David and Fawn discuss the importance of Truth in AdvertisingDe către David and Fawn Christopher
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EPI 99:Summer Q&A: Staying Consistent, Feeling Good & Navigating Real Life
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23:25Send Me a Text Message In this fun and honest Summer Q&A episode, I’m answering the questions you’ve been sending in from how to stay on track with your goals during summer chaos to what I’m personally focusing on this season. Whether you're juggling summer travel, BBQs, or mom life with no school structure, this episode will leave you feeling grou…
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#181 | Too Old to Gain Muscle? Not True for Women Over 40 (Get Stronger & Lose Weight)
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14:25Today we're diving into a super common belief I hear all the time—“I’m too old to gain muscle.” If you’ve ever thought that, I want you to hang with me for this one because we are going to bust that myth wide open. Here’s the truth—you are never too old to build muscle. I don’t care if you’re in your 40s, 50s, 60s or beyond. Our bodies are incredib…
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Supplement Fulfillment with Rihard Piks, Co-founder & CMO at Supliful
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21:29Summary In this conversation, Evan J. Cholfin interviews Rihards Piks, co-founder and CMO of Supliful, a platform designed to help supplement brands scale through innovative fulfillment solutions. Rihards shares the journey of creating Supliful, the challenges faced in scaling the business, and the unique approach they take to support their users. …
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The Ultimate Biohack: OsteoStrong And The Future Of Bone Health With Mackenzie McMahon
33:59
33:59
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33:59Say hello to a stronger you with OsteoStrong! It’s not just another fitness fad. It’s a revolutionary system that flips the script on bone health. In this episode, Zach Gurick sits down with Mackenzie McMahon to explore the revolutionary world of OsteoStrong. Mackenzie breaks down how OsteoStrong's advanced technology, coupled with personalized coa…
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S7E99- Transform Your Kitchen for Better Health: 3 Simple Kitchen SWAPS to Boost Family Wellness
20:51
20:51
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20:51💫 Episode Summary In this episode of Healthy Habits for a Healthier Home, Robin shares three powerful kitchen swaps that support your family’s health and wellness journey. Our kitchens are the heartbeat of our homes—and sometimes small changes here can have the biggest impact. Robin dives into the hidden dangers of plastic, nonstick cookware like T…
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HealthierU | How Do Microplastics Affect Our Health?
9:01
9:01
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9:01Microplastics are all around us, from the fabric of our clothes to the Tupperware container we warm our leftovers in—they’ve even been found in the human brain. We rely on plastic for affordability and convenience, but what are the health consequences of this growing dependence? In this episode, Emory students including Stephanie Oehler share their…
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Hypertension: Know Your Numbers, Lower Your Blood Pressure
22:46
22:46
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22:46In this episode, Dr. Anderson is sharing some facts about hypertension (especially as it relates to women), the importance of knowing your BP numbers, and 5 proven ways to lower your blood pressure. Listen in, then take action to get ensure your blood pressure is controlled. After listening, please join the facebook community and share with us some…
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EPI 98:The Muscle Secret You Didn’t Know You Needed
18:22
18:22
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18:22Send Me a Text Message We’re diving into the real reason muscle matters for long-term health and how to protect it as you age without overtraining or overthinking. I’m breaking down the science behind bioactive precision peptides found in PeptiStrong Plus (aka Fit by Make Wellness) in the most non-sciencey way possible. This episode is for you if: …
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#180 | Top Core Training Mistakes Women Over 40 Make (and How to Get a Flat Belly)
14:01
14:01
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14:01Think crunches are the key to a flat belly? Not so fast. In this episode, we’re breaking down the biggest mistakes women over 40 make when it comes to core training—and what to do instead if you want a stronger, flatter, more functional core. Tune in to learn: Why your core is more than just your "six-pack" muscles How crunches and sit-ups might be…
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Running a Franchise Business for Beauty Pros with David Raduziner, Founder, Vice Chair & Chief Development Officer at Salon Freedom Holdings
27:50
27:50
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27:50Summary In this conversation, Evan J. Cholfin interviews David Raduziner, founder and chief development officer of Salon Freedom Holdings. They discuss the inception and growth of the company, which empowers independent beauty professionals through a unique salon suite model. David shares insights on the challenges and opportunities in the beauty i…
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EPI 97: Life Lately: Overwhelm, Transitions & Giving Myself Grace
22:35
22:35
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22:35Send Me a Text Message It’s been a few weeks since the last episode, and today I’m sharing a real and honest life update. From waiting to move, navigating emotions around family and fertility, to becoming a certified personal trainer—this season has been full. I’ve been feeling overwhelmed, which is exactly why I took a step back. In this episode, …
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Reverse Aging? The Science Of Longevity With Chris Mirabile, NOVOS CEO And Founder
43:22
43:22
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43:22Aging doesn’t have to mean decline — in fact, what if you could slow it down or even reverse it? In this episode, Chris Mirabile, founder of NOVOS, breaks down the 12 Hallmarks of Aging and how understanding them can help you live a longer, healthier life. From mitochondria to telomeres, Chris shares the science behind why we age, the lifestyle cha…
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S7E98 Slowing Down to Move Forward with Amelia: Fulfillment Through Ritual and Reflection
51:15
51:15
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51:15Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.🌟 Episode Summary In this soul-nourishing episode, Amelia Ellenstein invites us into her remarkable story of trading in corporate success for a nomadic, pu…
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HealthierU | Why Isn’t There a Male Birth Control Pill?
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17:19
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17:19Between IUDs, pills, hormonal patches, Depo-Provera injections and many other methods, women trying to prevent pregnancies have an array of options—none of them all that appealing. Let’s turn to the contraceptives available to men: only condoms or vasectomy. In this episode, we ask: Why is there still no male equivalent to the female pill? Why has …
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Simple Meal Prepping for Real Life
27:03
27:03
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27:03Feeling overwhelmed by trying to decide what to have for weeknight dinners? Spending too much on takeout and not enough time enjoying healthy, home-cooked food? Meal prepping, or fridge prepping, is a wonderful way to ensure that you are preparing healthy meals for you and your family. Dr. Tiffani Thomas, a board-certified family medicine physician…
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Episode 2: Prof. Susan Greenfield - Fading Minds: Navigating Alzheimer's, Dementia, and Beyond
39:17
39:17
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39:17In this episode of the Enjoy Life Healthier podcast, host Jason Kam engages with Professor Baroness Susan Greenfield, a leading expert in neurodegeneration and Alzheimer's disease. They discuss the nature of neurodegeneration, the differences between dementia and Alzheimer's, early symptoms to watch for, risk factors, and preventative measures. Gre…
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#179 | Healthy Date Ideas for Women Over 40: Fun & Active Ways to Connect
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17:55
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17:55Want to enjoy social time without derailing your health goals? In this episode of Healthy Beyond 40, we’re talking about healthy date ideas—whether it’s with your partner, friends, or kids. Here’s what we cover: ✅ Get Active Together – Fun ways to move while connecting: Walks in the park, hiking, or biking Yoga or fitness classes Line dancing or pi…
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David and Fawn discuss the many benefits of NettlesDe către David and Fawn Christopher
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Sports Safety with James H Clifford, Chief Marketing Officer & Head of Brand at XSport Mouthguards
31:09
31:09
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31:09Summary In this conversation, Evan J. Cholfin interviews James H. Clifford, Chief Marketing Officer of XSport Mouthguards, discussing the innovative technology behind their custom molded mouth guards designed to prevent concussions and dental trauma in athletes. They explore the importance of comfort and communication in sports gear, the challenges…
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Growing Bolder: How To Embrace Aging And Live Life To The Fullest With Marc Middleton
37:27
37:27
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37:27Growing bolder isn’t just a mindset — it’s a way of life. In this inspiring episode, Marc Middleton, founder of Growing Bolder, shares what he’s learned from interviewing thousands of older adults who are redefining what it means to age. From swimming again after 40 years to seeing people start art careers at 100, Marc’s stories prove that it’s nev…
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