Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
…
continue reading
Where we dive into how ordinary people have done extraordinary things. Your host, Dr. Chris Lee, will explore the world of neuroscience, optimal performance, transformational education and more. Join us as we uncover the truth of human potential.
…
continue reading
Are you ready to experience a transformative approach to healthcare that prioritizes your needs and well-being? Welcome to The Healthy Mind Podcast with Dr. Steve Resnick, where you'll embark on a journey to revolutionize the way you interact with the healthcare system. Dr. Resnick, a pioneering physician, has transitioned from a conventional, prescription-heavy practice to a patient-centered approach that emphasizes listening and holistic care. In each episode, you’ll learn how to better un ...
…
continue reading
Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
…
continue reading
Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
…
continue reading
The Healthy Mind Diet is my journey to have a happier and more fulfilled life where I will talk through my own life challenges so then I can grow into the strongest version of myself. I hope is that sharing my experience will help me and you in some way.
…
continue reading
So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
…
continue reading
"TALKING BRAINS - dein Podcast für mehr Wohlbefinden und mentale Gesundheit. Gerade die Pandemie hat uns gezeigt, wie wichtig unsere Gesundheit ist. Wir wollen das Thema ganzheitlich angehen und haben uns auf die folgenden Themen spezialisiert: Wohlbefinden, Schlaf, Konzentration, Regeneration und Anti-Stress. Bei uns lernst du von den Besten und kannst die gelernten Tipps und Hacks einfach in deinen Alltag integrieren. Schalte ein und stille deinen unermüdlichen Wissensdurst. In TALKING BRA ...
…
continue reading
Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching. Meet Mike Hartman, a transformational mindset coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with personalized Mindset-Shift Coaching on Demand and The Healthy Mindset App. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holisti ...
…
continue reading
1
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can do your best work in your life, home, and relationships - this is the podcast for you. Hi, I’m Shannon Marqueta, and what I have found is that perfection isn’t realistic, but consisten ...
…
continue reading
A Podcast about the most common Psychological questions that everyone has Cover art photo provided by Jason Leung on Unsplash: https://unsplash.com/@ninjason
…
continue reading
1
Healthy Minds Healthy Souls
Dr. Roxanne Louh, Rev. Dr. Nicholas G. Louh, and Ancient Faith Ministries
A Priest, a Psychologist, and a Plan
…
continue reading
1
Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
…
continue reading
1
Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
…
continue reading
Being apart from each other hasn’t been easy for anyone. Listen to Fairfax County Public Schools’ Healthy Minds podcast to hear how we are all handling uncertainty, get new ideas how to help your child, friends and families feel better, and learn about how to help yourself feel stronger and more energized. If you need a little help to feel ok, it’s ok- the Healthy Minds podcast is here for you.
…
continue reading
Want to know how to be successful? Want to talk about how wealth happens? Different strategies and tricks? Talk about life lessons that provide success. I want to talk about it all.
…
continue reading
You become what you think!! "As a man thinketh so is he" a verse from the book of Proverbs in the Bible says that. So true! Our life is only a reflection of our mindsets. If we would like to change our life we need to change our mindsets. If you want to see transformation and success, change the way you think and adopt new ways of thinking to create a healthy mindset. Our success, our quality of life, our relationships, our health, who we are and our identity is only a by-product of our mind ...
…
continue reading
❤️In a world where we often talk about life challenges and the struggles we face, we believe it's equally important to shine a light on the incredible stories of resilience and transformation. Join us on this inspiring journey as we explore the remarkable stories of individuals who have experienced what we like to call "Healthy Mindset Miracles." 🙌💫 These stories are about people who, against all odds, have achieved incredible turnarounds in their mindset. They're living proof that changes a ...
…
continue reading
1
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
…
continue reading
Dive into the "My Healthy Noggin Mind Matters" Podcast, where we unravel life's toughest challenges and their impact on our mental health. Join us as we explore actionable insights and real solutions to foster a happier, healthier life through positive change. Do not forget to go to Amazon to get your copy of my book. https://www.amazon.com/author/bokinia_colbert217
…
continue reading
1
Activate YOUR Millionaire Mindset, using Your HEAD & HEART, the RIGHT mindset coupled to a SUPER healthy body with Anthony David Hawes
ttnr2017
”Activate YOUR Millionaire Mindset” Activate YOUR Millionaire Mindset isn’t just a phrase—it’s a call to action, a dynamic invitation to awaken & engage prosperous, growth-driven way of thinking. This mindset isn’t something outside of YOU: already within YOU, waiting to be activated with the right tools, guidance, & mindset transformation. The word activate carries an undeniable energy & intention. It’s about immediacy—it’s about NOW. Success doesn’t happen by waiting. It happens when YOU t ...
…
continue reading
1
Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger ...
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
…
continue reading
1
Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
1
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
…
continue reading
1
Designing Your Life with Dr. Travis Fox
27:00
27:00
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
27:00
In this transformative episode of "Healthy Mind, Healthy Life," we sit down with Dr. Travis Fox, a celebrated architect of being, to discuss the art of designing your life. Dr. Fox delves into the principles of self-awareness, breaking free from societal conditioning, and consciously creating a fulfilling life. If you’re ready to take charge of you…
…
continue reading
1
The Weird Trait High Performers Share and What to Do with It
14:07
14:07
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:07
Have high discipline but lack follow through on your business? You’re not alone. I’ve been working with tons and tons of companies and clients. So many share this trait. In this podcast we talk about forming habits that support a change in this status quo. Let’s dive in. For more questions about our programs comment or dm me on social media.…
…
continue reading
1
Unlocking the Subconscious: How Your Brain Forms and Stores Memories
10:52
10:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:52
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the crucial role of the subconscious in memory formation and subconscious behaviors, explaining how our brain encodes impactful experiences into long-term memories while many daily events fade away. He explores the mechanisms behind memory prioritization, how traumatic or e…
…
continue reading
1
We are Enough as Dancers...... A Candid Talk with Dr. Ines Pinto and Choreographer Isira Makuloluwe
52:05
52:05
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
52:05
Professor Inês Pinto, MD, Ph.D., is a renowned Child and Adolescent Psychiatrist from Portugal and one of only three specialists in her field in the country to hold a Ph.D. She graduated from Porto Medical School in 2008 at the age of 23, having entered the program at just 17. Alongside her medical career, Inês has a background in classical ballet,…
…
continue reading
1
Dancing Through Life’s Challenges with Sheila K. Collins
19:46
19:46
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:46
In this heartwarming episode of "Healthy Mind, Healthy Life," we welcome Sheila K. Collins, a dancer, social worker, and author, who shares her unique perspective on navigating life’s challenges through movement, creativity, and compassion. Sheila discusses how dance and expressive arts can help us heal, grow, and connect with others during difficu…
…
continue reading
1
Harnessing Energy and Leadership with Gene Burke
23:34
23:34
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
23:34
In this empowering episode of "Healthy Mind, Healthy Life," we are joined by Gene Burke, a leadership expert and energy coach, to explore the connection between energy, mindset, and effective leadership. Gene provides valuable insights on how to cultivate positive energy, lead with authenticity, and build resilient teams. This episode is perfect fo…
…
continue reading
1
Unlocking Your Mental Game with Dr. Cindra Kamphoff
21:39
21:39
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:39
In this inspiring episode of "Healthy Mind, Healthy Life," we welcome Dr. Cindra Kamphoff, a high-performance coach, speaker, and author who specializes in mental toughness and mindset mastery. Dr. Kamphoff shares her expertise on how to build resilience, overcome self-doubt, and stay focused on achieving your goals—even in the face of adversity. W…
…
continue reading
1
Mastering the Sales Mindset with Chad Wiebe
18:21
18:21
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:21
In this insightful episode of "Healthy Mind, Healthy Life," we dive into the world of sales and mindset with Chad Wiebe, a sales strategist and growth expert. Chad shares his expertise on how to align your mindset for success in sales, set achievable goals, and maintain resilience throughout the sales cycle. Whether you're a seasoned professional o…
…
continue reading
Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help yo…
…
continue reading
1
174. Monday Mindset: Unlock Your Potential - How Visualizing Your Future Self Can Transform Your Life
5:37
5:37
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
5:37
Hi Mamas, In today’s episode, we’re diving into the powerful concept of seeing your future self. Inspired by a quote gifted to me by my dear friend and former coach, Allison Reynolds, this mindset shift has been a cornerstone of my personal growth. Your future self isn’t some far-off dream; she’s created by the choices you make every day. We’ll tal…
…
continue reading
1
Breaking Through Burnout: Resilience, Health Goals, and Finding Balance - Gil Barry,Alisia (Ali) Essig,Darlene Van de Grift:
38:16
38:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
38:16
In this episode of Healthy Waves, we explore strategies for avoiding emotional and mental burnout while staying on track with health goals. Host Avik Chakraborty sits down with three extraordinary guests, each bringing unique perspectives to the conversation. From the importance of daily habits and the power of mindset to the profound connection be…
…
continue reading
1
78. Fiber: Support for Weight and Wellness in Women 50+
7:47
7:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
7:47
Are you after weight loss but not paying attention to how much fiber you get in a day? I’ve learned that fiber matters! Not just with weight management but also boosting digestive function and reducing the risk of chronic diseases! Fiber is not just about keeping you regular; it is a powerful nutrient that plays a critical role in your overall heal…
…
continue reading
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
continue reading
1
241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good.
23:59
23:59
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
23:59
Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them. In this episode you will learn: Why you keep seeing only the negative in …
…
continue reading
1
Unleashing Potential: Eric & Scott on Personal Growth and Innovation
39:53
39:53
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
39:53
Scott & Eric shares his insights on personal growth and innovation in this dynamic episode. He discusses strategies for maximizing potential, fostering creativity, and staying motivated. Scott’s practical advice and inspiring stories will leave listeners energized and ready to take action. Reach Scott: https://www.scottsongs.com/ Reach Eric: http:/…
…
continue reading
1
The Art of Resilience: Alex Yaro on Mindset and Success
20:33
20:33
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:33
Alex Yaro joins us to discuss the art of resilience and the role mindset plays in achieving success. He shares actionable tips and personal stories that illustrate the power of perseverance and adaptability. This episode is a must-listen for anyone striving to overcome challenges and thrive. About the Guest: Alex Yaro is a resilience expert and mot…
…
continue reading
1
Heart-Centered Leadership: Betsy Pepine on Authenticity and Growth
20:09
20:09
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:09
Betsy Pepine shares her journey of embracing heart-centered leadership in this transformative episode. She highlights the value of authenticity, connection, and personal growth in leadership. Betsy’s wisdom inspires listeners to lead with compassion and integrity, making a difference in their personal and professional lives. About the Guest: Betsy …
…
continue reading
1
Innovating for Impact: Mark Fox on Technology and Well-Being
20:53
20:53
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:53
Mark Fox, a visionary in the tech industry, discusses the intersection of technology and well-being. From pioneering innovations to enhancing mental health through tech solutions, Mark offers a forward-thinking perspective on creating meaningful change. Join us as we explore how technology can be a tool for positive transformation. About the Guest:…
…
continue reading
1
Breaking Barriers: Briana Bowley on Performance and Empowerment
20:54
20:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:54
In this empowering episode, performance coach Briana Bowley shares her insights on breaking barriers and achieving peak performance. She discusses the importance of mindset, self-belief, and strategies for overcoming obstacles. Briana’s story is a testament to the power of persistence and self-discovery. About the Guest: Briana Bowley is a performa…
…
continue reading
1
Transforming Trauma into Triumph: Michael Huber & Susan Gold
36:18
36:18
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
36:18
Michael Huber and Susan Gold join us for an inspiring conversation about turning adversity into empowerment. Michael shares his expertise in resilience coaching, while Susan delves into her personal story of overcoming challenges to find purpose and joy. Together, they offer insights into healing, self-discovery, and the transformative power of min…
…
continue reading
1
The Culinary Maverick: Kerry Simon on Creativity and Health - Kerry Simon
21:42
21:42
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:42
In this episode, we sit down with the legendary Kerry Simon, renowned as the "Rock 'n' Roll Chef." Kerry shares his fascinating journey in the culinary world, emphasizing the importance of creativity and health in his work. From his early inspirations to his innovative approaches in the kitchen, Kerry opens up about how passion and wellness go hand…
…
continue reading
1
Episode 47. We live in SUPER EXCITING TIMES.
19:00
19:00
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:00
Oh YEAH 2025 is going to be just plain ABSOLUTELY AWESOME. Here is why I say we live in SUPER EXCITING TIMES. Come listen, agree, disagree with me & let's talk about the TIMES we live in.De către ttnr2017
…
continue reading
1
173. 10 Things Working Moms Should Start Saying No To
11:33
11:33
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:33
Hi Mamas, This January, I’m on a mission to help you, ambitious mamas, find the time and space you need to focus on what truly makes you happy—without the guilt. And let’s be real: one of the biggest game-changers is learning to say NO. In this episode, I break down the top 10 things working moms often say yes to (but shouldn’t!) and offer actionab…
…
continue reading
1
Learn how to 10x your emotional capacity levels as a mom
1:32
1:32
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:32
MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Text the show. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free fr…
…
continue reading
Happy New Year! It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days? Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, las…
…
continue reading
1
172. Mindset Reset: Stop Burying Your Dreams: Overcoming Self-Doubt and Growing Your Passion
6:01
6:01
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
6:01
Hi Mamas, I’ve always been drawn to quotes—the kind that stop you in your tracks and make you think. This week’s quote is one that hit me right in the feels: “They tried to bury us, but they didn’t know we were seeds.” 🌱 It’s not just a Mexican proverb—it’s a powerful reminder of resilience, growth, Overcoming Self-Doubt and Growing Your Passionand…
…
continue reading
1
77. Meal Planning 101: Save Time, Money, & Sanity
10:37
10:37
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:37
Lesson Plan for Today: Think of this as your crash course in Meal Planning. We’re covering: What meal planning really is (and isn’t). How to start without getting overwhelmed. The top strategies to keep it simple, save money, and actually stick with it. And of course, a little room for extra credit and teacher’s tips at the end! ENROLL in my next F…
…
continue reading
1
76. Dry January: How Alcohol Affects Weight Loss
9:02
9:02
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:02
The holidays may be behind us, but let’s be real – there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesson is on about how alcohol really affects your body and those fitness goals you’ve been working on. Dry January is the perfect time to hit reset, exami…
…
continue reading
1
Unlocking Inner Resilience: Navigating Life’s Transitions with Creativity and Purpose - With Susan & Dr.Daniel
39:30
39:30
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
39:30
In this inspiring episode of Healthy Waves, host Avik Chakraborty welcomes two remarkable guests: Susan Hensley, a transformational coach and author, and Dr. Daniel Zeiss, a personal growth pioneer and transformational expert. Together, they explore the profound intersection of creativity, mental mastery, and purposeful living. About the Guests: Su…
…
continue reading
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
continue reading
1
240: How to become the mom God is calling you to be and align your actions with positive responses
28:19
28:19
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
28:19
Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be? In this podcast episode you will learn: How your identity in motherhood directly affects your behaviors How to shift…
…
continue reading
1
3 Habits to Unlock Productivity, Progress and Purpose in 2025
17:05
17:05
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:05
In this episode, we dive into the power of slow habits—the small, intentional actions that create lasting change. Discover how embracing a slower, more deliberate approach can lead to a life that’s productive, present, and progressive. We’ll explore why fast fixes fail, the neuroscience behind sustainable habit formation, and how to align your dail…
…
continue reading
1
171. The Biggest Time Wasters Stealing Your Sanity (and How to Overcome Them!)
11:29
11:29
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:29
Hi Mamas, In today’s episode, we’re diving into those sneaky little time wasters that steal our productivity, joy, and peace as busy moms. You know the ones I’m talking about—procrastination, overcommitting, poor planning, and let’s not forget perfectionism (ugh, guilty as charged!). We’re unpacking the biggest culprits that leave us feeling stretc…
…
continue reading
1
75. Food Addiction Expert Shares Immediate Steps for Healthy Weight and Mindset
18:11
18:11
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:11
Have you ever felt addicted to bad food choices? Have you ever been told it isn’t your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares common triggers and some action steps to move yourself away from food addictive behaviors. Find and follow Dr. Joan Ifland at foodaddictionreset.com. EN…
…
continue reading
1
170. Mindset Reset: Procrastination: Why It Makes Life Harder & How To Break The Cycle
5:56
5:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
5:56
Hi Mamas, This month, we’re focusing on creating time and space in your life to prioritize what truly lights you up. In this episode, we tackle one of the biggest time wasters—procrastination. Inspired by Mason Cooley’s quote, “Procrastination makes easy things hard, and hard things harder,” we’ll break down why we procrastinate, the hidden costs, …
…
continue reading
1
Teen Resilience: Overcoming Challenges in the Social Media Age - Josh Peters
17:43
17:43
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:43
In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Josh Peters, a 17-year-old author of 13 Ways to Conquer Your Teenage Years. Together, they discuss the challenges of teenage life, particularly in the era of social media, and provide actionable strategies for building resilience and confidence. Josh shares his …
…
continue reading
1
Holistic Wellness: Mastering Life’s Six Pillars with Kundan Kumar
17:27
17:27
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:27
In this episode of Healthy Mind, Healthy Life, host Avik dives deep into the art of designing a balanced and meaningful life with Kundan Kumar, the anti-CEO of Dramantram and a thought leader in human consciousness. Together, they explore the "Six Pillars of Wellness"—physical, emotional, financial, relational, social, and spiritual—and how these i…
…
continue reading
1
Goal Setting, Habit Stacking, and the Magic of Morning Routines - Wayne Marcel
28:18
28:18
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
28:18
In this transformative episode, host Avik Chakraborty chats with Wayne Marcel, also known as "Blockchain Wayne," about leveraging goal setting, habit stacking, and morning routines for personal and professional success. Known for his expertise in blockchain, Wayne shares his insights into creating lasting change through small, actionable strategies…
…
continue reading
1
Thriving in a BANI World: Mental Health Strategies with Dr. Daniel Zeiss
24:31
24:31
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
24:31
Dr. Daniel Zeiss Founder of Peak Growth Center, Orlando, Florida. A psychotherapy expert and personal development strategist specializing in helping high achievers unlock their potential and live purposeful lives. In this episode, Dr. Daniel Zeiss introduces the BANI framework (Brittle, Anxious, Nonlinear, and Incomprehensible), a model for underst…
…
continue reading
1
Unlocking the Subconscious Mind: Neuroplasticity & Its Impact on Health with Dr. Steven Resnick
12:43
12:43
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:43
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the profound impact of the subconscious mind on mental and physical health. He explains how subconscious processes influence psychological patterns and contribute to the manifestation of health conditions, shedding light on the brain’s ability to rewire fear responses throu…
…
continue reading
1
74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable
12:22
12:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:22
Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Don’t skip class so you’ll learn more about carb cycling and the low carb foods I love to eat! ENROLL in my next FASTer Way 6-week online class at https://www.fa…
…
continue reading
1
Episode 46. The Good News & The Bad News
18:28
18:28
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:28
The beginning of the Year & listen to this about what is happening in your LIFE. Yes, it is up to you, no one is coming to rescue you. This is the Good News as well in that you have the POWER to change your world, here & NOW. Come join me & my students that transform their lives.De către ttnr2017
…
continue reading
1
169. 6 Steps to Choosing Your Word of the Year- A Guide to Intentional Living in 2025 - Throwback!
8:20
8:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
8:20
Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we e’re talking about how to use pick a Word Of The Year! Picking a word of the year is a fun and inspiring way to stay motivated, aligned, and intentional with your goals. In this episode, I’m sharing my six-step pr…
…
continue reading
1
Mindful Leadership & Exponential Growth with Steve Walsh
24:12
24:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
24:12
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Steve Walsh, an entrepreneur, venture capital investor, and author of Make the 10X Leap. Together, they discuss the critical intersection of health, wellness, and success, emphasizing how a healthy mind and body are foundational for entrepreneurial leadership and pe…
…
continue reading
1
Aligning Success with Values: Bryan Hendley on Balancing Entrepreneurship and Personal Growth
22:45
22:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:45
In this episode, Avik Chakraborty chats with Bryan Hendley, a successful coach and entrepreneur, about redefining success beyond hustle culture. Bryan shares his journey from running a physically demanding seasonal business to creating a values-driven life that prioritizes personal growth and family. The conversation delves into overcoming burnout,…
…
continue reading
1
Breaking Free: The Power of Integrity and Overcoming Self-Sabotage - Rob Z. Wentz
35:21
35:21
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
35:21
In this empowering episode of Healthy Babes, host Avik Chakraborty sits down with Rob Z. Wentz, a leadership communication expert and founder of The Unstuck Movement. Rob shares his inspiring journey of overcoming addiction and self-sabotage to build a life rooted in integrity and purpose. The conversation delves into the transformative power of pe…
…
continue reading
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
continue reading
1
168. How To Push Through Those Self-Limiting Beliefs - Throwback!
12:04
12:04
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:04
Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into those self-limiting beliefs that held you back this past year so you can leave them in the old year and have the confidence in yourself to crush your goals in 2025! Check out Ep 5 where I walk you t…
…
continue reading
1
Bold Choices, Brighter Future: How to Make Healthy Decisions with Caroline Biesalski
15:20
15:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
15:20
In this episode of Healthy Mind, Healthy Life, Avik Chakraborty welcomes Caroline Biesalski, an inspired choice coach, podcast host, author, and entrepreneur, to discuss the art of making bold and healthy decisions. Caroline shares her journey from feeling stuck to becoming a decision-making expert. She offers actionable insights on aligning choice…
…
continue reading
1
167. 10 Ways To Crush Your New Year's Resolutions! - Throwback
13:07
13:07
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:07
Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into strategies for creating a balanced and successful year. From setting SMART goals and mapping out your plans to identifying roadblocks and staying consistent, this episode is packed with actionable t…
…
continue reading