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3 Habits to Unlock Productivity, Progress and Purpose in 2025

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Manage episode 459803531 series 3161826
Content provided by Dr. Chris Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Chris Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, we dive into the power of slow habits—the small, intentional actions that create lasting change. Discover how embracing a slower, more deliberate approach can lead to a life that’s productive, present, and progressive. We’ll explore why fast fixes fail, the neuroscience behind sustainable habit formation, and how to align your daily actions with your long-term vision. Whether you’re looking to boost your focus, cultivate mindfulness, or make steady progress toward your goals, this episode is packed with practical strategies to help you slow down and level up. Tune in to unlock the secret to doing less but achieving more.

For a more information email us at admin@drchris.io

  continue reading

94 episoade

Artwork
iconDistribuie
 
Manage episode 459803531 series 3161826
Content provided by Dr. Chris Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Chris Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, we dive into the power of slow habits—the small, intentional actions that create lasting change. Discover how embracing a slower, more deliberate approach can lead to a life that’s productive, present, and progressive. We’ll explore why fast fixes fail, the neuroscience behind sustainable habit formation, and how to align your daily actions with your long-term vision. Whether you’re looking to boost your focus, cultivate mindfulness, or make steady progress toward your goals, this episode is packed with practical strategies to help you slow down and level up. Tune in to unlock the secret to doing less but achieving more.

For a more information email us at admin@drchris.io

  continue reading

94 episoade

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