Cele mai bune Hoarding podcast-uri (2025)

1
REMIX: The little-known Hummingbird Method for tackling avoidance in dehoarding 32:58

1d ago32:58

32:58

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/De către That Hoarder

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Escaper's Guilt & #YLITH 16:22

1M ago16:22

16:22

Many of us who escape the hoard, struggle with "escaper's guilt" and I did too for a long time. Take a listen to how to move forward for yourself. #YLITH = Youth Living in the Hoard Join us in The Hoarding Solution Community.

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#183 ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt 58:46

9d ago58:46

58:46

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I chat with Carrie Lagerstedt, a professional home organiser spe…

1
REMIX: The emotional impact of emergency dehoarding 40:22

16d ago40:22

40:22

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/De către That Hoarder

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#182 What are "towards and away moves" and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall 44:52

23d ago44:52

44:52

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I'm joined by Dr Jan Eppingstall to unpack "towards moves" and "away moves…

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#181 Past influences and future possibilities: cause and effect and hoarding disorder (plus Podcasthon) 29:44

30d ago29:44

29:44

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Podcasthon Mind, the mental health charity Support Mind During a recent drive wit…

1
Immediate Self Care in the Moment 5:32

1M ago5:32

5:32

Sometimes we need to focus on ourselves in the present moment. Please take a listen and then think of ways that you can give yourself the selfcare you need in the moment. Looking for connection? Join is in The Hoarding Solution Community or in Extreme Self Worth.

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#180 Arts and crafts and pretty, pretty things: artists, aesthetics and hoarding with Dr Jan Eppingstall 1:16:51

1M ago1:16:51

1:16:51

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm joined by Dr Jan Eppingstall to explore a fascinating angle …

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#179 How hoarding behaviours develop and early intervention for hoarding disorder, with Dr Victoria Ruby-Granger 43:17

1M ago43:17

43:17

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm chatting with Dr. Victoria Ruby-Granger, a psychologist at D…

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#178 Growing up in a hoarded home: Sam’s story as the child of a Mum who hoards 51:38

2M ago51:38

51:38

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode I chat with Sam, who speaks movingly about growing up with a moth…

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#177 11 unexpected things this podcast has taught me about mistakes, life, perfectionism and progress 38:28

2M ago38:28

38:28

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I'm reflecting on 11 unexpected lessons I've picked up since starting this…

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#176 What to do with clothes when we lose or gain weight (with absolutely NO diet-culture talk!): practical tips for dealing with size fluctuations without clutter 48:41

2M ago48:41

48:41

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I talk about the practical challenges of handling clothes whe…

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#175 Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh 1:00:35

2M ago1:00:35

1:00:35

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm joined by Jasmine Sleigh, professional declutterer, as we di…

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#174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall 1:14:51

3M ago1:14:51

1:14:51

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, Dr Jan Eppingstall and I explore how to create a ventral vaga…

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Hoarding is Way More Than One Room 16:09

3M ago16:09

16:09

Hoarding is about way more than stuff and it extends far beyond one room. In this episode we talk about the mindset and behavior in hoarding and the reasons why boundaries are so important. Take a listen as we go through some of the challenges we as the #akopth face and why #lowcontact can be a sanity saver. I refer to Hillybilly Elegy by current V…

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#173 9 things that are working for me when tackling hoarding and over-acquiring right now 40:53

3M ago40:53

40:53

Sign up for the newsletter: http://www.overcomecompulsivehoarding.co.uk/newsletter Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk…

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#172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live 1:05:23

3M ago1:05:23

1:05:23

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I chat with Harriet Impey about the complex process of cleari…

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#171 Hi Ren: How a song dramatically changed my approach to my inner critic 41:44

3M ago41:44

41:44

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-171-hi-ren-the-song-that-dramatically-changed-my-approach-to-my-inner-…

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REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:51

4M ago1:34:51

1:34:51

Get your 2025 decluttering inspiration calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsiv…

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REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall 1:32:10

4M ago1:32:10

1:32:10

Get your 2025 decluttering inspiration calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsiv…

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#170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall 1:02:32

4M ago1:02:32

1:02:32

Get your 2025 decluttering inspo calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoard…

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#169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou 43:30

4M ago43:30

43:30

Get your 2025 decluttering inspiration calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsiv…

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#168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology 48:14

4M ago48:14

48:14

Get your 2025 decluttering inspiration calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsi…

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#167 10 experiments to customise your dehoarding habits so they suit YOU 43:41

5M ago43:41

43:41

Get your 2025 decluttering inspiration calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsiv…

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#166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully 29:38

5M ago29:38

29:38

Get your 2025 decluttering inspiration calendar http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsive…

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#165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists 36:13

5M ago36:13

36:13

Get your 2025 decluttering calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co…

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#164 Digital hoarding and digital clutter with Dr Jan Eppingstall 47:35

5M ago47:35

47:35

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm joined by Dr Jan Eppingstall, a counsellor with a PhD in hoa…

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#163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi 49:24

6M ago49:24

49:24

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode of That Hoarder: Overcome Compulsive Hoarding podcast, I'm joi…

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#162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot 41:34

6M ago41:34

41:34

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I chat with Jo Cavalot, a compassionate inquiry practitioner …

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#161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman 45:54

6M ago45:54

45:54

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I’m joined by Steve Chapman, an artist and coach, to talk about …

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#160 Dehoarding with the seasons: get inspired by nature when everything is overwhelming 30:37

6M ago30:37

30:37

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I explore how the change of seasons can inspire and motivate deh…

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#159 Just because we want it doesn't mean we have to have it 34:21

7M ago34:21

34:21

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ On this episode, I share my experience from being a guest on Death, Sex & Money w…

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#158 What does "trauma-informed" mean when it comes to hoarding? With Dr Jan Eppingstall 59:29

7M ago59:29

59:29

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today’s episode, I’m chatting with Dr. Jan Eppingstall, a Melbourne-based coun…

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#157 Dehoarding dilemmas: Swallow the frog or save the worst til last? 35:05

7M ago35:05

35:05

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I look at two major – and opposing – strategies for dehoarding: …

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#156 Identifying the shopping triggers that create our urge to impulse buy 38:18

7M ago38:18

38:18

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-156-identifying-the-shopping-triggers-that-create-our-urge-to-impulse-…

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#155 Self-stigma and hoarding with Dr Jan Eppingstall 49:19

8M ago49:19

49:19

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, Dr. Jan Eppingstall and I are exploring the impact of self-stigm…

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#154 We don't need to love it. We just need to do it. 26:28

8M ago26:28

26:28

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-154-we-dont-need-to-love-it-we-just-need-to-do-it/ Today, I explore th…

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#153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits 28:20

8M ago28:20

28:20

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I look at how the Pareto Principle, also known as the 80/20 r…

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#152 Unpacking Aesop: Misunderstood lessons from The Tortoise and the Hare on hoarding 35:33

8M ago35:33

35:33

I look at an old fable from when I was little and how I’ve changed my view on it completely. And, of course, how it relates to hoarding – and dehoarding. Acknowledging reaching 250,000 downloads for the podcast Dehoarding fast vs. slow and steady approach The benefits of dehoarding fast Getting a lot done in a short time Responding to emergency sit…

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#151 An amnesty on discarding guilt - is it possible? With Dr Jan Eppingstall 51:29

8M ago51:29

51:29

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Dr Jan Eppingstall has had an idea, and it is as revolutionary as it is terrifyin…

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#150 13 pieces of terrible hoarding advice you're sick of hearing 31:26

9M ago31:26

31:26

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ It’s the 150th episode, and I’ve got a special one for you. I’m tackling the 13 p…

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#149 ADHD, hoarding and clutter with Susie Boutal, ADHD and Declutter Coach 45:56

9M ago45:56

45:56

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Susie Boutal is a qualified ADHD coach and decluttering expert. She joins me to t…

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#148 The woman who sold every item of clothing she owned 25:09

9M ago25:09

25:09

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I talk about a woman who sold every single thing in her wardrobe and explo…

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#147 Habituation, "clutter blindness", and hoarding with Dr Jan Eppingstall of Stuffology 1:00:27

9M ago1:00:27

1:00:27

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ With Dr Jan Eppingstall, today I delve into the fascinating world of habituation …

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Remix: How to dehoard when you're drowning with KC Davis of Struggle Care and Domestic Blisters 1:11:02

10M ago1:11:02

1:11:02

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Incredible conversation with the ever-insightful KC Davis of Struggle Care. From …

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#146 Where Dragons Live and what we leave behind 26:37

10M ago26:37

26:37

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I watched a film, "Where Dragons Live," which struck a chord with themes of belon…

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#145 Understanding stigma and hoarding using Acceptance and Commitment Therapy and compassion, with Dr Jennifer Krafft 46:05

10M ago46:05

46:05

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Dr. Jennifer Krafft, director of the Mindfulness and Acceptance Lab at Mississipp…

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#144 Breaking through analysis paralysis: 13 tools and techniques for making progress when you have hoarding disorder 36:52

10M ago36:52

36:52

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I focus on the dreaded "analysis paralysis" and how it affects individuals…

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#143 Letting go of coping mechanisms that no longer serve us 35:42

11M ago35:42

35:42

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I have a bit of an emotional moment in this one! In this episode, I talk about ho…

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#142 Physical disability, chronic illness, chronic pain and hoarding with Dr Jan Eppingstall 1:12:12

11M ago1:12:12

1:12:12

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ We need to talk about hoarding and physical disabilities, chronic illness, and ch…

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