Artwork

Content provided by That Hoarder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Hoarder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

#173 9 things that are working for me when tackling hoarding and over-acquiring right now

40:53
 
Distribuie
 

Manage episode 462927913 series 2903216
Content provided by That Hoarder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Hoarder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.

Join me as I lay out what's working, in the hope it sparks a few ideas for you too.

  • Opening 100 unopened letters
  • Overcoming fear and procrastination
  • Sorting coins and dealing with obsolete items
  • Decision-making process in letting go
  • Recognising dehoarding as self-kindness, not punishment
  • Benefits of having a friend who knows the hoarding situation
  • Managing perfectionism and doing things imperfectly
  • Using the "hummingbird method" for tasks
  • Introduction and use of the Finch app for self-care
  • Using virtual assistants for task reminders
  • Success with excessive mug collection and food cupboards
  • Impact of the documentary "Buy Now" on purchasing habits
  • Changing relationship with the inner critic
  • Overcoming Mail Anxiety Milestone
  • Kindness, Not Chore
  • Embrace Imperfection for Future Growth
  • Hands-Free Task Management
  • Best-before dates at the start of the year
  • Consumerism Documentary
  • Curbing Instant Gratification
  continue reading

185 episoade

Artwork
iconDistribuie
 
Manage episode 462927913 series 2903216
Content provided by That Hoarder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Hoarder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In today's episode, I'm sharing nine strategies that are making a real difference in managing my hoarding behaviour and curbing over-acquiring right now. From tricks to overcome perfectionism and opening a daunting pile of letters to finding support in unexpected places and even leveraging a cute app, these tactics are moving me forward.

Join me as I lay out what's working, in the hope it sparks a few ideas for you too.

  • Opening 100 unopened letters
  • Overcoming fear and procrastination
  • Sorting coins and dealing with obsolete items
  • Decision-making process in letting go
  • Recognising dehoarding as self-kindness, not punishment
  • Benefits of having a friend who knows the hoarding situation
  • Managing perfectionism and doing things imperfectly
  • Using the "hummingbird method" for tasks
  • Introduction and use of the Finch app for self-care
  • Using virtual assistants for task reminders
  • Success with excessive mug collection and food cupboards
  • Impact of the documentary "Buy Now" on purchasing habits
  • Changing relationship with the inner critic
  • Overcoming Mail Anxiety Milestone
  • Kindness, Not Chore
  • Embrace Imperfection for Future Growth
  • Hands-Free Task Management
  • Best-before dates at the start of the year
  • Consumerism Documentary
  • Curbing Instant Gratification
  continue reading

185 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play