Cele mai bune InForm Fitness podcast-uri (2024)

1
77: REWIND / Doug Brignole Part 3 20:42

3y ago20:42

20:42

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. This is the 3rd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and pub…

1
76: REWIND / Doug Brignole Part 2 20:16

3y ago20:16

20:16

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. This is the 2nd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and pub…

1
75: REWIND / Doug Brignole Part 1 28:02

3y ago28:02

28:02

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. This is the 1st of 3 parts with Doug Brignole. On his website Doug describes himself as “Bodybuilder o…

1
74: REWIND / Bill DeSimone Part 4 9:22

3+ y ago9:22

9:22

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill D…

1
73: REWIND / Bill DeSimone Part 3 13:08

3+ y ago13:08

13:08

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill D…

1
72: REWIND / Bill DeSimone Part 2 11:26

3+ y ago11:26

11:26

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill D…

1
71: REWIND / Bill DeSimone Part 1 12:10

3+ y ago12:10

12:10

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill D…

1
70: Bad Education 44:11

3+ y ago44:11

44:11

The idea to include physical education as part of a child’s core curriculum is as uniquely American as Edison’s light bulb and the Blues. As early as the mid 1800’s American educators argued that, from kindergarten through to 12th grade, schools should provide children with the knowledge and activities necessary to maintain a high level of physical…

1
69: Touching on a Sore(ness) Subject 48:30

4y ago48:30

48:30

There are times, if you’re lucky, when you meet someone who challenges and reshapes how you think about a closely held belief. Twenty-five years ago, meeting Robert Francis was such a time for me--a true mentor, he taught me to look at exercise in a completely new way. Robert Francis—exercise historian, spinal rehabilitation specialist, machine des…

1
68: Visuals 25:49

4y ago25:49

25:49

Shayla McGrady, GM and personal trainer, at InForm Fitness, has been training people virtually long before the Covid-19 pandemic made it popular. And she was kind enough to take time out of her busy schedule to share her experience and expertise with us. We discuss the three most challenging aspects of virtual training: Technology issues – is the f…

1
67: Thermography 31:46

4y ago31:46

31:46

Simply put, Thermography measures the temperature of a particular area of the body using a high-resolution, infrared camera, and is able to pinpoint “hot spots” without the use of radiation When you have chronic inflammation, your body's inflammatory response can eventually start damaging healthy cells, tissues, and organs. Over time, this can lead…

1
66: Exercise and Immunity 32:11

4y ago32:11

32:11

Since the early 1900’s, scientists have been debating the question, “Does exercise increase or decrease our risk of catching passing infections, and the question has never been more salient than now, thanks to the coronavirus pandemic. For some, self-isolation has ended their usual exercise habits; for others, a sudden excess of free time is allowi…

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65: Silver Linings and Virtual Training 22:38

4y ago22:38

22:38

Returning from a short hiatus, Mike and Adam dive right into some of the challenges, lessons learned, and surprises they’ve encountered when the world changed overnight and were thrust into the world of virtual personal training. During the first third of this episode they talk about the 180 degree turn our lives have taken: How isolation has affec…

1
64: Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke 20:33

4+ y ago20:33

20:33

Blood Flow Restriction (BFR) training… this technique, which hit the scene in the 1990's, restricts blood flow to our limbs while exercising. It has some interesting and promising applications, particularly for people rehabilitating from certain injuries such as tendonitis. Dr. Loenneke provides a brief historical overview, the latest findings and …

1
63: The Strength Training Paradox with Dr. Jeremy Loenneke 28:27

4+ y ago28:27

28:27

Researchers have recently uncovered that ‘those who are strong, live longer.’ Moreover, people who exercise get stronger. Therefore, as logic would dictate, people who exercise should live longer. Right? Well, maybe not. On our last episode, #62- The Cardio Myth, we attempted to reframe common thinking about Aerobics. On this episode, with Dr. Jere…

1
62: The Cardio Myth with Dr. Doug McGuff 22:13

4+ y ago22:13

22:13

Since the 1960’s, common belief is that two types of exercise exist -- Cardio and Strength training -- each having separate and distinct purposes. But is this an idea whose time has come and gone? Is there a new, emerging exercise paradigm? Mike Rogers leads an enlightening discussion with returning guest, Dr. Doug McGuff, a full-time emergency roo…

1
61: The REAL Fountain of Youth with Dr. Doug McGuff 35:32

5y ago35:32

35:32

This is one of our most important episodes. A must listen! Dr. Doug McGuff and I met back in 1995 at an exercise conference and we have stayed in touch ever since. He is such a brilliant thinker and teacher. I cannot emphasize enough how important Dr. McGuff has been to our understanding of the mechanisms and benefits of high intensity exercise Dr …

1
60: Negative Training with Bill DeSimone 26:45

5y ago26:45

26:45

On this episode, we bring back biomechanics’ expert, Bill DeSimone, to discuss an exercise technique called ‘Negative’ Training. Negatives are performed by substantially slowing down the lowering phase (negative phase) of the repetition, thereby, increasing the intensity of the exercise you are performing. Bill starts off addressing the recent surg…

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59 Why We Get Fat Pt. 2, with National Bestselling author, Gary Taubes 26:01

5y ago26:01

26:01

We continue our conversation with Gary Taubes, journalist and author of the bestseller Why We Get Fat. In this episode Gary reveals a pet peeve of his: the establishment still considers Ketogenic and Low Carbohydrate/High Fat (LCHF) diets very unhealthy ways to eat, even though the recent resurgence of those diets has generated scores of clinical t…

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58: Exercise Crazes - The Barbell Hip Thrust & More with Bill DeSimone 28:55

5y ago28:55

28:55

Biomechanics expert Bill DeSimone is back by popular demand for the 3rd time! In this episode, a deep look and discussion into the latest internet sensation—the barbell hip-thrust and related movements. What is a barbell hip-thrust? What are the benefits? Does it work as advertised? Is it worth the risk? DeSimone, together with Adam and Mike go on …

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57: Exercise for health & strength vs. exercise for sports & fitness with Dr. James Fisher 25:22

5y ago25:22

25:22

Dr. James Fisher is a researcher & senior lecturer in sports conditioning & fitness at Southampton Solent University in the United Kingdom. He went on to complete his PhD, titled “The Scientific Application of Resistance Training”, through Nottingham Trent University. On this episode, Adam, Mike & James discuss exercising for health & strength vs. …

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56 Why We Get Fat, with National Bestselling author, Gary Taubes 29:10

5y ago29:10

29:10

Gary Taubes’ groundbreaking book “Good Calories, Bad Calories,” is stimulating and challenging , yet requires substantial time and attention to fully grasp. Hence, in 2010 Mr. Taubes wrote national bestseller, “Why We Get Fat” highlighting the key points of his first book and making it accessible to everyone. In this episode, Adam and Mike and gues…

1
55 Single Joint vs. Multi Joint Movements 23:27

5y ago23:27

23:27

An indepth dive into single joint and multi joint exercise movements with Dr. James Fisher, researcher & senior lecturer in sports conditioning & fitness at Southampton Solent University in the United Kingdom. https://www.solent.ac.uk/staff-profiles/academic-profiles/james-fisher/james-fisher Adam Zickerman – Power of 10: The Once-A-Week Slow Motio…

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54 Debunking Exercise Myths 37:44

6y ago37:44

37:44

Adam Zickerman and Mike Rogers of InForm Fitness dispel some exercise myths that are often touted as truth by some popular TV trainers who are vying for ratings or authors who are looking to sell books. While some fitness myths are harmless, others might cause injury or simply just waste your time. Adam Zickerman's Book – Power of 10: The Once-A-We…

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53 Get Stronger for Your Sport in Record Time: No More Horsing Around! 41:02

6y ago41:02

41:02

In our latest Podcast, Adam Zickerman and Mike Rogers welcome Laura Crump Anderson, InForm’s Equestrian Fitness Specialist, to discuss the importance of being your strongest and fittest for your athletic sport. Whatever your sport may be, all athletes need to train smart if they want to stay in the game! Specific to this Podcast, however, Laura’s s…

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52 Beating Cancer One Workout At-A-Time 33:31

6y ago33:31

33:31

Our guest today is a longtime client of the Manhattan InForm Fitness location and who’s name is Michael Derchin. Michael is a cancer survivor who shares his story of profound loss, perseverance, and a lesson that proves you are never too old to make some positive changes and progress in your life. Bon Jovi - One Wild Night (featuring our guest, Mic…

1
51 High-Intensity Training Across the Globe with Simon Shawcross 37:24

6y ago37:24

37:24

Adam Zickerman is joined by personal trainer, author, and speaker Simon Shawcross to discuss the state of high-intensity training methods across the globe. What are the different philosophies associated with high-intensity training and some of the commonalities regarding this protocol as practiced around the world. http://simonshawcross.com Adam Zi…

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50 Outwitting Back Pain with Cathryn Jakobson Ramin 1:00:18

6y ago1:00:18

1:00:18

Cathryn Jakobson Ramin who is an investigative journalist, a Lecturer, and the Author of the book Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery, which is a brilliant and comprehensive book that is essential to millions of back pain sufferers and health-care professionals. Cathryn Jakobson Ramin shatters assumptions …

1
49 Meditation 101 with Benjamin F. Asher, MD 36:25

6y ago36:25

36:25

“There are three pillars to living a healthy and balanced life. Exercise - Nutrition - Rest & Recovery” - Adam Zickerman Board-certified Head and Neck Surgeon and Transcendental Meditation Instructor Dr. Benjamin Asher join Adam Zickerman and Mike Rogers to discuss the value of rest and recovery through mindfulness and meditation. http://benjaminas…

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48 Fire Up Your Metabolism With The Spice Diet 31:16

6y ago31:16

31:16

Exercise/Recovery/Nutrition. The three pillars necessary to build muscle, burn fat, and to supercharge your metabolism. Episode 48 of the InForm Fitness Podcast focuses on nutrition. Adam Zickerman is joined by celebrity chef, Judson Todd Allen who presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerh…

1
47 Living with Uncertainty-- A Conversation about Studies w Dr. Peter Attia 44:02

6y ago44:02

44:02

Adam Zickerman and Mike Rogers of InForm Fitness are joined by Dr. Peter Attia to discuss the studying of the studies that we are constantly barraged with through the news and in our social media feeds. Dr. Attia explains the mechanics of scientific research and how to distinguish the relationship between showing cause and effect in an effort to be…

1
46 The Balance Training Trend is on Shakey Ground 29:07

6y ago29:07

29:07

Adam Zickerman and MikeRogers discuss something the vast majority of us take for granted every day, our balance. Some of the myths and facts regarding the maintenance of our balance through the myriad training methods practiced in gyms all over the country, some of which are downright dangerous. Adam Zickerman - Power of 10: The Once-A-Week Slow Mo…

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45 D-I-E-T is a "Four Letter Word" 29:21

6y ago29:21

29:21

To accomplish your fat loss goals, the efforts don’t stop after your 20-30 minutes a week in the gym. Your habits in the kitchen are equally as important. You’ve heard it many times here on the podcast that if you want to lose fat, you can't out-exercise a bad diet. The founder of InForm Fitness, Adam Zickerman and the general manager of the InForm…

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44 High-Intensity Strength Training for Skiers 29:44

6y ago29:44

29:44

At the time of this recording we are smack dab in the middle of the 2018 Winter Olympics and a lot of us are camped out in front off the TV cheering on the Americans in their favorite winter sports, like ice hockey, figure skating, snowboarding, and skiing just to name a few, while others are actually headed to the ice or to the slopes themselves. …

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38 Extreme Attitude + Reasonable Plan = Success 29:35

6+ y ago29:35

29:35

Adam Zickerman and Mike Rogers discuss how developing an extreme attitude toward a reasonable plan is a formula for success in diet and exercise. To find an Inform Fitness location nearest you visit www.InformFitness.com. To purchase Adam Zickerman’s book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: …

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43 Essentialism: The Disciplined Pursuit of Less 21:59

6+ y ago21:59

21:59

Adam Zickerman and Mike Rogers of Inform Fitness are joined by Luke Carlson of Discover Strength to discuss a book authored by Greg Mckeown titled Essentialism: The Disciplined Pursuit of Less. The principles described in this book directly apply to the slow motion. The principles described in this book directly apply to the slow motion, high-inten…

1
42 Comparing and Contrasting Congruent Exercise Methodologies 54:23

6+ y ago54:23

54:23

We are welcoming back our guest from Episode 20, Bill DeSimone. As you might remember Bill is a personal trainer himself and the author of the book, Congruent Exercise: How To Make Weight Training Easier On Your Joints. The reason we have invited Bill back to join us is to discuss Episode 36 that was released a couple months ago featuring body-buil…

1
41 Strength Care Is Health Care 17:51

6+ y ago17:51

17:51

Strength care is health care! Building muscle throughout your lifetime has many more benefits than just burning fat so you can look good and maintain your functionality. Mike Rogers shares intimate details of how building muscle can actually assist you in staving off disease and quite possibly even save your life. To find an Inform Fitness location…

1
40 Being Stronger In Your 60's Than In Your 30's 30:45

6+ y ago30:45

30:45

Is it possible to actually be stronger in your 60’s than you were in your 30’s? It is if you ask Broadway theatrical lighting designer, Ann Wrightson! Ann has been an InForm Fitness client for 15 years and is stronger than ever. Did we mention that Ann has been nominated for a Tony Award? For her impressive resume and examples of her lighting desig…

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39 The Dangers of Functional Training 34:11

6+ y ago34:11

34:11

Episode 39 is inspired by the Functional Fitness Movement and for those who subscribe to the notion we should train and strengthen our bodies in ways that mimic the activities of our daily life. Adam Zickerman, Mike Rogers, and Sheila Melody discuss the dangers of participating in this form of exercise. Joining the conversation is InForm FItness cl…

1
37 Modulating Extremes While Exercising 32:33

6+ y ago32:33

32:33

The Power of Ten workout, as discussed here at The Inform Fitness Podcast, is a high-intensity, slow-motion strength training protocol closely modulated with your very own one-on-one, personal trainer. Here in Episode 37 we discuss the potential dangers of not closely modulating a high-intensity exercise program such as CrossFit, excessive spin cla…

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36 Bodybuilding and Biomechanics with Doug Brignole 1:26:24

7y ago1:26:24

1:26:24

Professional bodybuilder, author, trainer, and biomechanics expert Doug Brignole joins us here on Episode 36 of the InForm Fitness Podcast. Doug will share his deep knowledge of and training principles, including compound movements vs isolation movements, exercise vs. recreation, the pros and cons to adding variety to your workouts, static vs dynam…

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35 In Celebration of 10,000 Downloads! 23:03

7y ago23:03

23:03

Six months since launch, 34 informative and thought provoking episodes, and over 10,000 downloads! In celebration, Episode 35 is a re-release our very first episode, "Adam, You Look Like Crap!" Hear what inspired Adam Zickerman to build InForm Nation up from a small basement studio in Long Island, with just a few machines, to the growing force we a…

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34 Is the American Heart Association Misleading Us About Coconut Oil? 29:00

7y ago29:00

29:00

Adam Zickerman and Mike Rogers discuss a recent USA Today article citing The American Heart Association’s report advising against the use of coconut oil (http://bit.ly/USAToday_CoconutOil_AHA). However, could this study contain some flaws? Could the trusted, highly respected AHA actually be skewing the results of their study? Adam and Mike breakdow…

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33 The Women of InForm Fitness 43:52

7y ago43:52

43:52

Joining us in Episode 33 - The Women of InForm Fitness are Sheila Melody and Ann Webb Kirkland from the InForm Fitness, Burbank/Toluca Lake location and Nicole Gustavson from the Leesburg and Reston, Virginia InForm Fitness Locations. This one’s for the girls and Sheila, Ann, and Nicole discuss: The main issues they encounter with their female InFo…

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32 Working Out According to Your Genetics with Ryan Hall Part 2 39:39

7y ago39:39

39:39

How and why do some people respond to certain physical training protocols and others not? GENETICS! Find out how your genetics can determine the success of your workouts and how to find the most effective protocol for you. Exercise Physiologist and Certified Master Trainer, Ryan A. Hall joins us for the conclusion of a 2 part series. Ryan has over …

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31 Working Out According to Your Genetics with Ryan Hall 47:42

7y ago47:42

47:42

Joining The InForm Fitness Podcast is Exercise Physiologist and Certified Master Trainer, Ryan A. Hall. Ryan has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8: The Genetic Factor in Body By Science by Dr Doug McGuff and John Little. He also contributed t…

1
30 Best Selling Author Gretchen Rubin Discusses Improving Your Habits - Part 2 46:23

7y ago46:23

46:23

Best-selling author and longtime InForm Fitness client Gretchen Rubin joins us for Part 2 of our discussion regarding the process of developing healthy habits. If you are interested in losing some weight, gaining muscle, eating healthier, or even strengthening your relationships, Gretchen’s got ya covered with brilliant suggestions as to how and wh…

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29 Best Selling Author Gretchen Rubin Discusses Improving Your Habits 30:24

7y ago30:24

30:24

Best-selling author and longtime InForm Fitness client Gretchen Rubin talks about her forthcoming book titled The Four Tendencies, Learn how to understand yourself better—and also how to influence others more effectively. In this episode, we will discuss what those four tendencies are, how you can find out what your tenancies happen to be and how t…

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28 The Psychology of the Trainer/Client Relationship 41:12

7y ago41:12

41:12

Inform Fitness Founder, Adam Zickerman, welcomes Clinical Psychologist and InForm Fitness Strength Training Instructor, Joshua Cagney to discuss the varied psychological and emotional aspects encountered by both clients and trainers and how high-intensity strength training can be a cathartic experience. We want to reward you for listening to the In…

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