Intuitive Eating public
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Mai Mult
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Food Freedom, Values Based and Faith Led Health Goals, Healthy Living, Empowered and Intuitive Eating & Nutrition Coaching. It‘s time to break up with dieting and body bullying and get fit and comfortable in your body!
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, Nutrition Counsellor. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. One more thing: This podcast is not a substitute fo ...
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Welcome to the Intuitive Eating & Body Confidence Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Find out more about what I do at https://terripugh.co.uk, follow on Instagram at https://terripugh.xyz/instagram ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gila-glassberg/subscribe Become a Paid Subscriber: https://anchor.fm/gila-glassberg/subscribe My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of Support this podcast: https://podcasters.spotify.com/pod/show/gila-glassberg/support
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Welcome to the Wellness: Rebranded podcast! You’re here to make some lasting changes in your approach to health and fitness! We know there’s plenty of conflicting advice out there: * Carbs are evil! * Only eat during certain hours! * Go hard at the gym or go home! * Morning workouts increase metabolism! * If you’re stressed, do some more yoga! Just relax. It makes no sense because it’s SENSELESS. What you’re looking for is sound advice that actually enhances your well-being. In the Wellness: ...
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Become a Paid Subscriber: https://anchor.fm/thehappyeater/subscribe Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy Suppo ...
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Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
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Hey friends, today is a very special interview! My friend Erin Osbourn shares her story on how she overcame her battle with food, and is now serving others in this realm. Erin is a licensed clinical social worker who specializes in eating disorders, body dysmorphia, OCD, substance use disorders, and trauma work. What I love about Erin is that, whil…
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In this guest episode, I’m indulging my spiritual woowoo side and chatting with Gwenne Dickson. Gwenne is an Empowerment coach, a vibrationally healed healer, and a Master NLP practitioner, who brings together all of these and practical spirituality through a connection to your higher self. Gwenne teaches self-love first and foremost, along with se…
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#84: If you're as tired of the constant weight loss chatter as I am, then this episode will be a breath of fresh air! I'll share why the scale isn't the ultimate measure of health and well-being we're led to believe it is. In fact, there are some real risks that can come along with focusing on weight loss. Tune in to see why I decided to ditch the …
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Do you want to experience a greater sense of self-compassion and improve your overall well-being? If so, here’s the solution that can help you get there! By incorporating a specific approach into your daily life, you can cultivate increased self-compassion, leading to improved overall well-being. Discover the key to unlocking a more nurturing and c…
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Hello "Get INTUIT with Gila" listeners. I am so excited to put out this episode with Sari Dana. Sari Dana is the author of Body Positive- The Journey, an educational guidebook and memoir to help you break free from hurtful and destructive rules around food and body. Sari is a Body Positive Educator, certified Integrative Nutrition Health Coach, Bra…
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Today on the Intuitive Eating for Christian Women podcast our guest Melissa Johnson explains why we need to redefine beauty and shares about her new book "Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless". In this episode we dig into: - Her experience of finding deeper intimacy with God in her eating disorder and her jour…
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What flies without wings? The answer is: time! As a mom, I know how true the concept of 'time is fleeting' truly is, and because of this, I have a deeper respect for time. I believe time is our GREATEST currency. We never seem to have enough time, and we all want more time. Lacking the time to accomplish our goals is one of the biggest obstacles st…
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Last week, we explored my travel tales, from the flight to poolside stuff. Today, it's all about a holiday essential: FOOD! Imagine unlimited access to a buffet, a feast you rarely encounter at home. You ask these questions: What to put on your plate? Try everything? Go back for more? Overwhelming, right? Here's the twist: Ever returned from a trip…
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#83: Protein seems to be up on a pedestal in the health and wellness world. Granted, it is an essential macronutrient that provides our body with many benefits. But how much should you actually eat for optimal health? How can you get more protein into your diet if needed? And what happens if you go overboard with your protein intake? Tune in to fin…
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Are you recovering from an injury and eager to get back to doing what you love? You CAN regain your confidence and safely resume the activities you love after an injury - but there are some concepts to consider. Healing requires thoughtful and intentional planning and care as your body heals. Tara shares from her experience and training some things…
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If you've been following my recently holiday dramas on my Instagram stories you'll know that getting home wasn't exactly easy! Want to know what was wrong with my flight? Get comfy, because it's quite the story! It's not just a travel update though, I'm also sharing a handful of holiday tips you won't want to miss. While next week's episode will be…
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Do you feel like you're awesome at making time to get out and move whether it's walking, going for a jog, going to the gym or hitting that workout class but, then you get home and you get wrapped up in the chaos of the day? Before you know it, you realize It is noon and you haven't eaten anything. So, you glance around, and you grab whatever is ava…
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#82: Don't worry, I still love body positivity! But I think it's time we discuss a few concerns I have about the growing movement. Get ready for a candid conversation that sheds light on the complexities of loving and accepting our bodies in today's world. For even more free help, check out these resources: Finding True Health Facebook group Free H…
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September is National Suicide Prevention Month. Today’s episode is our contribution to raising awareness and opening the conversation on one of the most pressing concerns in our society today: Suicide. Mis-information and stigma are both reasons why suicide is still very much a conversation kept behind closed doors. It is OK to talk about suicide a…
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Have you ever felt like fear is holding you back? Like you want so badly to see that next stage of your life that you can almost taste it. You can feel it. It's keeping you up at night, but you just feel so stuck because you're afraid. Afraid of starting because, what if you fail? We've all faced something in our life that feels scary. And when it …
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What are the different levels of fat? It can be hard to understand what someone means when they say "fat" because everyone has their version. You have probably heard terms like "straight-sized", "plus-sized," "small fat," "infinifat," and so on — or "Fategories." Oh, wait. "Fategories"? Is there such a thing? You might wonder, "Why do we need these…
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#81: Can we truly trust our bodies to guide us in making healthy and balanced food choices? My answer might actually surprise you. Tune in to discover common factors that get in the way of building body trust, and practical ways to overcome these obstacles. For even more free help, check out these resources: Finding True Health Facebook group Free …
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Welcome back as we wrap up this discussion with therapist Maria Winters, who shares some important concepts to help you move forward in your emotional health journey. The healing trio digs deep into what is (and isn’t) lazy, the labels we give to ourselves or are placed on us, how we can (and can’t) influence others or navigate change, and so.much.…
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Who doesn't want more energy?! We all need extra, which is why I am sharing my top four techniques to boost energy. And the best part is, you can start doing these... TODAY! On the show I reference psychological flexibility. Tune into last week's episode: The Best Way to Understand Your Body's Biofeedback for the Perfectionist, All-Or-Nothing Think…
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Diet talk. It's become a regular part of our conversations, hasn't it? When you find yourself in a discussion about body weight, exercise, or even your eating habits…and the list goes on. It's something most of us encounter, often without even realizing it. This week, let's break down what diet talk exactly means and how it affects us and those we …
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#80: Let's be real, the journey to true and lasting health definitely has its share of hurdles. But what if I told you there's a proven strategy that can skyrocket your chances of success? It's true - studies show that this simple tactic can turbocharge your goal-crushing abilities. Curious about what this secret weapon might be? Tune in to find ou…
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Many people believe that individuals who struggle with Polycystic Ovary Syndrome (PCOS) need to just restrict their carb intake. Think again. Listen in from the expert herself on what is PCOS, what do we know about it and what do we NOT know about it. How to manage it. And so much more. A bit about our guest: After sobbing in her boss’s office 20 y…
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Good mental health is foundational to how we move forward - or don’t move forward - in every other area of our lives. In this first episode of a two-part mini-series, Maria Winters gives us 5 “value bombs” that can help ensure we exercise real self-care and enhance our emotional well-being. The bullet points themselves are important because they ar…
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I love talking women into swapping the scale for biofeedback. Say adios to the scale and chains of entrapment, and hello to some mind-body connection! This swap is paramount for your empowered eating journey. However, there is one major mindset shift that has to come with it, and that is one of PSYCHOLOGICAL FLEXIBILITY. If we pull in the perfectio…
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Last week, I went to an all-you-can-eat buffet with friends and tried various cuisines. I bet some of you have tried that too, right? — But have you ever wondered how to tell when you've eaten enough? How much is too much? Is it wrong to keep eating even after feeling full? These are all valid questions, and I'll help you find answers to them in th…
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#79: Join me as we uncover the four "R" words that lead down the path of self-sabotage. In this eye-opening podcast, we'll explore how these common traps can silently erode our progress, hinder personal growth, and keep us stuck in negative patterns. But don't worry, we'll also go over actionable strategies to try when these sabotaging issues arise…
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“We all swim in the same (diet culture) water.” Elizabeth Harris How do you know if your relationship with food needs mending? Today we share some warning signs that may be helpful… and also dive into solutions that can help you make lasting changes in your life, your nutrition, and your health. We chat all about “trigger foods” and explore elimina…
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How to Move From Obsessive Eating to Food Freedom, Intuitive Eating, and Feeling Awesome in Your Own Skin. Today, I am breaking down the exact framework I used to move from fear-based obsessive eating, to intuitive empowered eating. This framework has allowed me to become my strongest, fittest, spiritually connected and most mentally balanced self!…
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Have you ever blamed your mum for your dieting? Remember when you were told when to eat, not to snack, and not to waste food? And what about family, school, and media influencing your mom's thoughts on body image? Or maybe food was her way of showing love? This week, let's talk about why your mum's impact on your diet might not be what you've thoug…
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The final episode before we break for the rest of summer - how to eat when it's hot! Hopefully, we have good weather for the next month or so. Shannon will be back at the end of September - speak soon... Shannon: Connect on ⁠Instagram⁠ ⁠Website⁠ and ⁠contact me⁠ Join my mailing list for weekly emails Enjoyed the episode? ⁠Buy Shannon a coffee⁠ or l…
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It’s all around us - impossible to get around, isn’t it? Could that be why it’s so hard to stop focusing on weight loss? Tara and Elizabeth talk about the challenges we all face as we move away from the toxic diet culture and towards a healthier relationship with food and our bodies, and they share some tips to help you reframe your mindset. Here a…
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Neima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find this parallel between seeing the beaty in modesty with the same concepts of Intuitive Eating, Health at Ever…
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You know how some days you're raring to go and ready to see how far you can push your body, and how much stronger you can become? Then, other days, you are totally content in some baggy sweatpants on the couch with a pint of Ben and Jerry's? I know you feel me! This balance of discipline and flexibility, intentionality and freedom, is a great examp…
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I've been watching many TV shows lately, and it got me thinking about how body sizes are portrayed in movies and their impact on us. It's a mixed bag - some films have positive representations, but unfortunately, many negative stereotypes. Have you seen Monica from Friends or Fat Amy from Pitch Perfect? How about Miss Piggy from The Muppets or Ray …
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This week has been packed with tactical tips and lots of awesome! But, how do we make these changes something that we just naturally do? Aristotle said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit." To help you turn your new routines into habits, today we are breaking down the habit loop which includes: the c…
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I was sitting with a new client this week. She is a beautiful young woman. The kind of woman with a body that doesn’t fit our culture’s expectations. And yet, she possessed an aura of beauty about her. She came to me because she said she was bigger than all her friends and she struggled with this. She said she was trying to like her body, but it fe…
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Once upon a time there was a girl who thought too much protein would make her look like The Rock. Then she drank the protein juice (literally... there were lots of protein shakes) and she never looked back. What she didn’t know then (that she knows now) is that protein provides a continuous stream of amino acids to the body that builds not just mus…
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This is an important one! You count, you deserve help. Mentions: Free worksheet: the impact of dieting and restriction The Intuitive Eating book (*) 8 Keys to ED Recovery book (*) Shannon: Connect on Instagram Website and contact me Send me an email Enjoyed the episode? Buy Shannon a coffee or leave a review (*) This is an affiliate link. I learn a…
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Neima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find this parallel between seeing the beaty in modesty with the same concepts of Intuitive Eating, Health at Ever…
  continue reading
 
Welcome to day four of the Routine Reset Challenge! We have accomplished so much already this week. If you have been following along, welcome back! And if you're just now joining, my name is Jess, I am really glad you are here because today’s episode is a great place to start. Today, we are talking about how to stack and simplify your supplement ro…
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Today’s show is a little bit different. Elizabeth shares a conversation she has with Steff Price, a member of her Thrive Tribe Intuitive Eating group, on what it’s really like to step away from diet culture and heal your relationship with food. Steff also shares some thoughts on her experience in Thrive Tribe—a healing journey that’s about food and…
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Today on the Intuitive Eating for Christian Women podcast our guest Kristin Williams shares her testimony of walking through her own eating disorder recovery to becoming a Christ-centered dietitian passionate about setting captives free from the grips of diet culture, disordered eating and eating disorders. In this episode we dig into: How no one i…
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How do I manage to wake up daily at 4:15 AM... with a smile?!?!? I learned to sync up my circadian rhythm, with my metabolism, based on my biofeedback. Your circadian rhythm is your body’s natural 24-hour sleep/wake cycle. This natural body clock is synchronized with your external environment through cues like exposure to light, and the timing of y…
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Should you eat on a schedule? I don’t prefer the word should, so first things first, let’s reframe this question: Is it helpful to eat on a schedule? As a sports and eating disorder dietitian, I have found scheduling meals, especially in your initial empowered eating stages, can be extremely beneficial. Here is why: Sometimes our hunger and fullnes…
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You've probably heard about intuitive eating before but might not be entirely sure what it means. I've been over the moon for two years talking about it, but I've never done an episode that explains what intuitive eating is! Have you ever wondered what it is and how it works? This week, we will break it down and discuss its principles, so you can b…
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Hello friend! It's time to kick off the Routine Reset Challenge, are you ready? I know this season can feel a bit crazy, so my goal for today is to help you get back in the drivers seat of your life, so you can reignite your goals for healthy living and empowered eating, for the season ahead. With the change of seasons, it's important to take the t…
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#78: Rejecting diet culture and learning to eat more intuitively leads to a whole host of common benefits (such as feeling more peace around food and your body, having more energy, and feeling more confident). But I've also experienced some side benefits I never saw coming. For even more free help, check out these resources: Finding True Health Fac…
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Thanks for joining Shannon + Lauren and Michelle from The Hope Space 🩷 Find resources below and speak next week 🫶 The Hope Space: Toolbox Website Instagram Read the 10 pillars of coping skills Shannon: Connect on Instagram Website and contact me Download our free distraction guide
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Returning to feel-good daily routines following a vacation can feel challenging. We can make it easier by approaching it with self-kindness and understanding. In our conversation, we share strategies and insights to help you navigate the transition and reclaim your wellness routines more easily. By implementing these techniques, you'll be able to e…
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