Cele mai bune J.R. Pro podcast-uri (2024)

1
Paul Epstein | Make Better Decisions Faster 44:36

2d ago44:36

44:36

Confidence. When you see the word, what comes to mind? “I want more of it.” That’s typically the response I get from people. What about you? What would your life and leadership look like if you had more confidence? On today’s episode of the Coming Up Clutch with J.R.™ show, I sit down with Paul Epstein - the man who took the NBA’s Los Angeles Clipp…

1
5 Minute Drill | Overcome This Enemy of Discipline 16:42

9d ago16:42

16:42

If you've ever felt paralyzed by decisions or just plain frustrated that you can’t keep consistent positive habits, you're not alone. That’s why I’m diving head first into the topic of discipline this week. Specifically, I’m going to lock in on how constraints can be your greatest ally in your everyday battle to stay disciplined. I talk about the n…

1
Dr. Adam Wright | Become More Emotionally and Psychologically Flexible 46:16

16d ago46:16

46:16

As an athlete, I was made well aware of the benefits of being physically flexible. But no one ever told me that there was something called emotional and mental flexibility…and that it’s a BIG key to unlocking your ultimate best. On today’s episode of the Coming Up Clutch with J.R.™ show, I sit down with top mental skills coach and performance exper…

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5 Minute Drill | The Perspective Shift That Will Transform Every Interaction You Have 17:19

23d ago17:19

17:19

Unlock the profound influence your words can have on others. Consider today’s 5 Minute Drill your VIP pass to a world where every conversation you have has the potential to positively impact someone's future. In this episode, I share an epiphany I had about influence during a recent conversation with one of my business school professors. By being i…

1
Scott Mann | The Key Behind Breaking Through Your Ceiling of Success 52:11

1M ago52:11

52:11

Storytelling can transform the way you lead. Join me as I sit down with Retired Lieutenant Colonel, Scott Mann. Scott is the Founder of Rooftop Leadershipa and a former US Army Green Beret. In this episode, Scott uncovers the incredible power of narratives in fostering trust and effective communication. Scott shares his inspiring journey from small…

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5 Minute Drill | Act Through Alignment, Not Your Agenda 14:08

1M ago14:08

14:08

For so many years, I made God’s vision for my life and career my idol. I admit, I loved the vision He gave me more than God himself. That’s a problem…a BIG problem. Ever been accused of having an agenda? Ever been around people who seem to always have an agenda? I ask because I had to get slapped upside my figurative head about this. Now, I could a…

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Dr. Torrie Higgins | The Relentless Pursuit of Excellence 52:57

1M ago52:57

52:57

Pursuing excellence is HARD. It requires so much of your spiritual, mental, emotional, and physical capacity (and then some). You’ve probably heard the saying, “The tough get going when the going gets tough.” But how? …how can you unlock your greatest capabilities when it gets tough? …when the odds are against you? We dig into those answers on toda…

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5 Minute Drill | Raise Your Bar 24:06

2M ago24:06

24:06

“I can’t believe it’s June.” Yep, we’re past the halfway point of the year. 😳 Are you on track to achieve what you set out to? …or are you off track? The reality is, when the calendar flips to June, the early panic button starts to get hit for many high achievers. No one likes being behind or being off track, right? It’s a horrible feeling. Here’s …

1
Jesse Bradley | The Best Time to Live is Now 55:31

2M ago55:31

55:31

How much hope would you have if you were facing a life-threatening illness? This is what former pro soccer athlete and Dartmouth standout, Jesse Bradley, faced at one point of his life. One minute he was living his childhood dream of playing professional soccer, the next minute he was fighting for his life. On today’s episode of the Coming Up Clutc…

1
5 Minute Drill | The Overlooked Necessity of Peak Performance 22:38

2M ago22:38

22:38

But, J.R., I just have to get through this project, then I could…” “I just need to finish this quarter, then I could…” “I just need to get the starting spot, then I could…” “…Sleep a little more…” “…Take more breaks…” “...Go on vacation.” I’ve heard it all. For some reason, we get how recovery works as athletes, but we forgot how it works as humans…

1
Brett Bartholomew | Treat Communication Like Gravity 47:54

2M ago47:54

47:54

I recently had the incredible opportunity to sit down with highly sought-after international consultant, mentor, and best-selling author, Brett Bartholomew. Brett candidly shares his personal journey of struggle and recovery, emphasizing the importance of conscious coaching, clear communication, and recognizing that life will always throw curveball…

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5 Minute Drill | Protect Yourself and Your Money from Opinions 14:14

3M ago14:14

14:14

There’s a key distinction between opinions, wisdom, and advice (gosh, I wish I would’ve learned this 20 years ago. I know I would’ve made a lot more sound decisions, especially around money). In today’s 5-Minute Drill, I’m going to help you see the difference between them, as well as share a strategy for helping you protect yourself and your money …

1
Michele Cushatt | Finding Peace When All You Feel Is Pressure 54:28

3M ago54:28

54:28

On a scale from 1 to 10, how much peace do you have in your life and career right now? (10 = total peace, 1 = minimal, if any) I’m asking because I look at the conversations and headlines around social media these days and I’m seeing a LACK of peace. Even in the conversations I’m having with people around me…pressure seems to be mounting… At home… …

1
5 Minute Drill | Trust Yourself 14:49

3M ago14:49

14:49

You have access to expert advice for every area of your life. Never has getting access to wisdom been easier thanks to Google and YouTube. But what are you doing with that wisdom? If you’re like most human beings, you struggle sometimes with acting on the knowledge and experience you’ve gained. Am I right? So, who or what’s the culprit? In many cas…

1
Anthony Trucks | How to Upgrade the Way You Operate to Elevate Your Career, Game, & Life 42:23

3M ago42:23

42:23

It took me 35 years to realize that my logic around mindset and what version of me showed up to high stakes games, meetings, and moments was flat out WRONG. This week’s Guest on the Coming Up Clutch with J.R.™ show leans right into this discussion with me. I’m on the mic with foster kid turned NFL athlete, American Ninja Warrior, serial entrepreneu…

1
5 Minute Drill | Keep Complacency Away From Your Clarity 18:41

4M ago18:41

18:41

We can have all the clarity in the world, but if we don’t act on it, there’s no coming through…whether it’s in the clutch or not. In today’s 5 Minute Drill, I share the third ingredient in my Clutch Recipe™. It’s all about STRATEGY. Eventually, you have to shift from AWARENESS to EXECUTION if you want to come up clutch. Today’s ingredient is about …

1
Rachel Llanes | Romantic Intelligence and Its Impact on Your Performance 56:18

4M ago56:18

56:18

Your relationship has a bigger impact on your performance than you think. You can have all the training and preparation you need to have a great game, meeting, practice, or day, but if your relationship is off… You can’t be ON your best game. So, how can we enhance and protect our closest relationships so we can excel in what we do? I lean in to th…

1
5 Minute Drill | Clarify Your Now to Catapult to Your Next 15:02

4M ago15:02

15:02

In my personal and professional journey, and walking side-by-side with elite pro and executive athletes, one thing continues to hold true… When you rush into things without intention, you’re setting yourself up for failure. Or regret. In today’s 5 Minute Drill, I share the second ingredient in my Clutch Recipe™. It’s all about getting you the clari…

1
Dr. Dharius Daniels | Turn Your Obstacles Into Opportunities 50:08

4M ago50:08

50:08

Are your obstacles in life PERCEIVED or REAL? To be honest, most of my biggest ones are perceived. I have a tendency to project so many *possible* scenarios and then next thing you know, I’ve put up the hurdle between my current position and my progress. I get into this in more depth with my brother and friend, Dr. Dharius Daniels. Dharius is one o…

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5 Minute Drill | Start with Awareness. Finish with Execution 21:23

5M ago21:23

21:23

High-achievers execute. That’s what we do. But are you consistently executing at the level of excellence that you’re capable of? Emphasis on the word CONSISTENTLY. If you’re honest with yourself, that answer is no. But there’s a step BEFORE the execution that we must take in order to consistently execute with excellence. In today’s 5 Minute Drill, …

1
Patric Young | Turn Your Darkest Pain Into Your Brightest Victory 1:08:29

5M ago1:08:29

1:08:29

What’s your typical response when life paralyzes you? When you feel your pain more than your purpose? For most people - it’s the Victim Mentality (aka “Why is this happening to me?”). That’s why I’m excited to get on the mic with a guy who knows all about dealing with pain. And the way he’s dealing with it is BEYOND INSPIRATIONAL. Today, I have the…

1
5 Minute Drill | Ditch the Do-Over Mentality 18:30

5M ago18:30

18:30

Struggling with setbacks can feel like a constant uphill battle. I've discovered that sometimes the answer lies not in reinventing the wheel, but in turning back to the beliefs, thoughts, and actions that once led me victory. This episode goes against the ever so annoying 'new year, new you' mantra. It's a deep dive into the potency of recognizing …

1
Will Benson | Stay In the Game 57:58

5M ago57:58

57:58

What’s your typical first move when things aren’t going your way? …when NOTHING seems to be working? Here’s how most people respond: panic, complain, blame, rage in frustration. If you’re reading this and going, “Yep. That’s me,” trust me, I’m just as guilty as you are. Those responses…or I should say reactions…are a typical human response. But the…

1
5 Minute Drill | Break the Assumption Cycle 18:37

5M ago18:37

18:37

Have you ever wondered why our closest relationships sometimes falter despite our best intentions? This episode takes a hard look at the consequences of taking those we care about for granted and the insidious nature of assumptions. We weave through personal anecdotes and expert insights, highlighting the invisible yet significant impact of acting …

1
Del Matthews | Answer When Opportunity Knocks 53:08

6M ago53:08

53:08

“Jesus, take the wheel.” No, I’m not admitting I’m a Carrie Underwood fan. I don’t know about you, but whenever I hear her song or hear one of my fellow Southern sisters say the phrase, my initial reaction is, “Ha! Easier said than done.” Because us highly driven people LOVE us some control, right? We LOVE the driver’s seat…calling all the shots. B…

1
5 Minute Drill | Your Relationship Deserves More Than Your Best Self 19:09

6M ago19:09

19:09

When your marriage or relationship (or friendship) is operating at its best, what does it look like? How are you feeling? What are you thinking? Believing? How are you acting? The truth is, you know those answers. But the reality - you’re not leveraging them enough in your day-to-day interactions. And when that happens, your relationship has a much…

1
Will Harris | A World Series Champion’s Keys to Resilience 56:02

6M ago56:02

56:02

Change is tough. In many cases, it takes a whole mess of resilience. But staying resilient is tough, too. Right? What has helped me stay resilient in the face of tough transitions or change - learning how others got through. …seeing what worked and what didn’t work for people who endured similar situations. So, I want to pass this strategy on to yo…

1
5 Minute Drill | Renew Your Mind with Labels 27:22

6M ago27:22

27:22

How often do you overlook how the negative parts of your day (or career) are affecting your relationships? This is real. Us humans go on autopilot more often than we want to admit. And, in many cases, it’s giving all the negativity around us a free runway to wreak havoc on our most important relationships. In today’s 5 Minute Drill, I’m going to sh…

1
Dr. Terry Harmon | Stop Surviving. Start Thriving. 51:36

7M ago51:36

51:36

“I’ll get to it tomorrow.” How easy is it to say that? …especially when you have so much on your plate. Problem is, tomorrow may not come if your plate keeps getting heavier and heavier. What would life be like without the full plate? What can you do NOW to make sure you’re not overloading yourself with all the wrong stuff, pushing you further and …

1
5 Minute Drill | Stop the Mindset That’s Stunting Your Growth 19:19

7M ago19:19

19:19

How does it make you feel when you have a much better understanding of something vs. the person or people around you? If you’re anything like me, you feel confident. You may even feel like your leadership got a jolt of fuel. If you’re really like me, you want to help those people around you understand at the same level you’re at. Bottom line, knowl…

1
Bryan Schwartz | Right-size, Resize, & Reframe Your Way to Your Most Successful Year 1:04:20

7M ago1:04:20

1:04:20

What are you measuring yourself up against? Sadly, for years, I was measuring myself up against so many other people. That’s why my life and path looked like a dang heart rate monitor. Up here, down there, over there, back down, back up. It’s dizzying just thinking about it. The shift happened when I started measuring myself up against a version of…

1
5 Minute Drill | Celebrate Your Wins. Prime Your Opportunities. 25:54

8M ago25:54

25:54

What if every win in your life, big or small, became a cause for celebration? Imagine how that would transform your experiences, your mindset, and even your relationships. This episode digs into the science and spirituality behind celebrating wins. Neuroscience reveals that acknowledging our accomplishments not only triggers the release of dopamine…

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Jonathan Burke | The Best Insurance You Don't Have 1:03:01

8M ago1:03:01

1:03:01

“That won’t ever happen to me.” Ever catch yourself saying that? You know, you hear a news story about the smash-and-grab in a city parking lot…or the car following a lady home from her grocery store trip…or the drunk dude who just randomly landed a punch on an innocent pedestrian, sending him to the hospital with a serious head injury… “Nah, that …

1
5 Minute Drill | Pursue During a Pit Stop 26:11

8M ago26:11

26:11

The way you pursue big goals matters. I’m watching too many people burn themselves out because all their focus is on WHAT they’re pursuing. What about you? Are you more focused on the WHAT or the WAY? In today’s 5 Minute Drill, I’m going to dig deeper on how to stay elite when going after your big goals. It’s the last episode in my 4-part series on…

1
Alyse Gaulin | Break the Shackles of Fake Health 57:49

8M ago57:49

57:49

When you hear phrases like, “The mind-body connection,” what do you think? Seems pretty simple to interpret, right? The mind is connected to the body and the body is connected to the mind. But as simple as that seems, there’s still a ton of mixed messages on how we align our mind and body so they can work together to unleash the power we have - phy…

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5 Minute Drill | Persevere During a Pit Stop 25:52

9M ago25:52

25:52

Why is persevering worth it? In Romans 5:3-5, we get one of the main reasons why. The verse says, “...suffering produces perseverance and perseverance produces CHARACTER.” Great. One HUGE benefit to persevering is you get character. I get it - you desperately need character to not only keep in the race you’re in, but also WIN it. But HOW the heck d…

1
B.B. Abbott | Bet On Yourself Without a Backup Plan 1:14:23

9M ago1:14:23

1:14:23

When’s the last time you bet on yourself? When you DON’T bet on yourself, what gets in the way? Typically, it’s the same old culprits: Fear of the unknown Lack of confidence Confusion They could be paralyzing, therefore keeping you stuck in status quo. In many cases, you feel like the gap between where you are and where you want to be gets wider. I…

1
5 Minute Drill | Praise During a Pit Stop 21:14

9M ago21:14

21:14

How easy is it for you to dwell on your lack of progress towards a goal? …then, next thing you know, you’re sucked into the vortex of negativity and all the symptoms that come with it. We hear things like, “Embrace the suck” or “Honor your struggle,” but how the heck do you do that? In today’s 5 Minute Drill, I’m going to show you how. I won’t leav…

1
Dr. Mary Vieten | Stop Retreating From Your Fear 52:05

9M ago52:05

52:05

FEAR = False Evidence Appearing Real When I first saw this acronym, a BIG light bulb went off. For the first time, I realized that there’s absolutely ZERO truth behind the door of our fear. Although WHAT we fear isn’t real, the WHY behind our fear is. …and a lot of it has to do with the lies we believe or the lie-based stories we tell ourselves. So…

1
5 Minute Drill | Pray During a Pit Stop 25:26

10M ago25:26

25:26

How well do you respond to things not going as planned? Are you a blamer? Complainer? Rager? Life’s detours are tough, but I’ve found pit stops to be even tougher. So what do you do in those seasons when you feel like your progress towards your purpose and goals is halted?…like you got out of life’s race and find yourself in an unplanned pit stop c…

1
Rob Kalwarowsky | Remove the Toxicity From Your Life 1:04:52

10M ago1:04:52

1:04:52

Are you feeling stuck in a toxic work environment and don't know what to do? Leadership coach and TEDx speaker, Rob Kalwarowsky, joins us to provide insight into this very issue. As a former star athlete who struggled with acceptance from his father, Rob understands the impact of toxic leadership and the power of personal growth. Together, we explo…

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5 Minute Drill | Get More Blessings, Not More Problems 22:26

10M ago22:26

22:26

How much energy and brain space do your problems and challenges take up? Let’s be honest, they take up more space than we typically want to admit. Two approaches usually happen when hurdles pop up: #1: complain #2: do everything humanly possible to find solutions to them (and don’t stop until they’re solved). #2 seems better than #1, right? That’s …

1
5 Minute Drill | Remove Stress By Creating a Symphony 19:26

11M ago19:26

19:26

Ever found yourself boxing up your life into neat categories only to end up feeling drained and out of balance? Join me as I unravel my personal journey of navigating through a stressful season of my life, where compartmentalizing each aspect left me with an unnecessary cognitive load and feeling imbalance. With real-life experiences and some hard-…

1
Billie Jauss | Break Free from Emotional Toxins 1:07:35

11M ago1:07:35

1:07:35

Listen in as I welcome Billie Jauss to the show! Billie is the author of Making Room and The Distraction Detox. She’s also a keynote speaker, host of The Family Room podcast, and has served as a mentor to Major League Baseball wives for over three decades. Billie shares insights from overcoming personal tragedy and from her vast experience in profe…

1
5 Minute Drill | R.O.A.R. Instead of React 25:12

11M ago25:12

25:12

Today, we’re going to talk about what to do in those moments where you feel under attack by the people closest to you. When I say under attack, I’m talking about those moments when something was said to you that triggered negative emotions, or when someone called you out on something you didn’t like being called out on. This topic means a lot to me…

1
Phil Nicaud | How Legendary Leaders Become That Way 53:53

11M ago53:53

53:53

Join me and my Special Guest, Phil Nicaud, a seasoned entrepreneur and the CEO of Legendary Leadership Consultants. Phil has coached hundreds of top-level leaders across America and has become their highly confidential and strategic sounding board and tactical coach in his role at Legendary. On today’s episode, we explore several topics around lead…

1
5 Minute Drill | Overcome This Enemy of Discipline 18:47

12M ago18:47

18:47

If you've ever felt overwhelmed by endless options and paralyzed by decisions, you're not alone. We're diving into the concept of discipline this week, discussing how constraints can be our greatest ally in this battle, helping us focus on what truly matters. In this episode, we delve into the neuroscience of peak performance and how limits can tri…

1
Scott Mann | The Key Behind Breaking Through Your Ceiling of Success 52:19

12M ago52:19

52:19

Join me in my conversation with American Hero and former U.S. Army Green Beret, Retired Lieutenant Colonel Scott Mann. Today, Scott is the founder and CEO of Rooftop Leadership, New York Times Best-Selling Author, and Playwright and Actor. We discuss his experiences serving our country in Columbia, Iraq, and Afghanistan and the influence they had o…

1
5 Minute Drill | Protect Yourself From an Identity Crisis 18:21

12M ago18:21

18:21

How much has your identity taken a beating? You know, from the… Mistakes you’ve made… Stories others have told about you... Labels people have put on you since childhood (“he’s quiet,” “she’s shy,” “he’s too short”)... What social media influencers say about people like you… What your so-called fans and supporters say. These ALL pose a threat to ou…

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