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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
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5 Minute Drill | Overcome This Enemy of Discipline
Manage episode 407487365 series 3561039
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If you've ever felt overwhelmed by endless options and paralyzed by decisions, you're not alone. We're diving into the concept of discipline this week, discussing how constraints can be our greatest ally in this battle, helping us focus on what truly matters.
In this episode, we delve into the neuroscience of peak performance and how limits can trigger flow, reducing cognitive load and maximizing our capacity. We discuss the paradox of choice, exploring how an overabundance of options can leave us stuck in our tracks. We also touch upon how Steve Jobs harnessed the power of constraints to achieve greatness. Join us on this captivating journey to conquer the enemy of discipline and achieve your highest potential.
In this episode, you will hear:
- Understanding the power of constraints in achieving discipline and peak performance.
- Examining the neuroscience of peak performance and how constraints can trigger flow and reduce cognitive load.
- Discussing the paradox of choice and how too many options can lead to decision paralysis.
- The role of constraints in Steve Jobs' success.
- Providing a practical drill to identify constraints in one's life and maintain discipline amidst numerous choices.
Connect with J.R.
- Facebook: @jamesJRreid
- Instagram: @jamesjrreid
- LinkedIn: in/jamesjrreid/
- Twitter: @jamesJRreid
- Website: jamesreid.com
- Check out The Clutch Club™️: jamesreid.com/club (For Men Only)
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
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