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The Karen Davies Coaching Podcast is your go-to resource for mindset, and personal development. Through this podcast, you'll hear directly from Karen to help you better understand life coaching and the associated skills and mindsets. Learn more at KarenDaviesCoaching.com Check out Karen's 28 Day Course: Transformation 28 where you work with Karen in a group setting to set goals and upscale your mindset to get the outcomes you want. Transformation28.com
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Choosing to blame others as the response to a situation, means that you are degrading yourself. You see, when we continuously blame others it can reinforce a negative self-image. It suggests that we view ourselves as a victim rather than someone who is in control of their life and who has the ability and power to make choices. Blaming others can se…
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If there's one thing I've learned in my life, it's that managing your thoughts is the ultimate game-changer for life, for business, for relationships… Seriously, it's like having the control panel of your mind right there in your hands. Because here's the truth: if you're not actively taking charge of your thoughts, then they are taking charge of y…
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Ep 22 - The Discipline Identity
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18:10
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Woody Allen said, "The only thing standing between greatness and me, is me." We all have excuses - in fact I am the queen of excuses. Didn’t go to the gym? I needed the lie in. Didn't do that networking event? I had to stay in and catch up on some programs. Ate too much? I was 'treating myself' (for the 6th day this week) Forget about motivation-…
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Ep 21 - The Comfort Zone Fallacy
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11:54
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It's funny how we often wrap ourselves in the warm, cozy blanket of our comfort zones, believing that it's our safe haven. But what if I told you that what you perceive as a comfort zone is actually just a cunning mirage and doesn't really exist? What am I talking about? Well, I've been banging on about how we must get out of our 'comfort zones' fo…
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On August 21 2021 - 2 years ago at the age of 40 - I stopped drinking. I didn't put a time limit on it like I had done in the past, I literally just said to myself, "let's see what's possible". In today's episode I talk about my journey to giving up alcohol and how it took my a few years of the odd week and the odd month off the booze here and ther…
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It's great to get out of your comfort zone, but there are occasions when we get this feeling and this experience of discomfort, and we have no idea of the impact that it will have later in our lives. The first time I ever went abroad, was when I was 18 and it was just 4 hours from the UK and I was with 21 friends, but I felt hugely homesick. At tha…
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Ep 18 - Growth Mindset & Education
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16:37
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Today we are going to talk about learning, formal education, mindset and about how war shaped the world wide school system! When we are young we naturally do hard things: learning to walk, speaking in your mother tongue, and if you're in a developed country then almost 100% of us will be lucky enough to get a formal education by attending primary a…
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Age is just a number - you that you can achieving anything at any age. If you've got a dream or a goal that you want to achieve, but you're thinking "I'm too young, too old…", then I'm here to tell you that you are wrong! In a world that often places arbitrary limitations on what can be accomplished at different stages of life, it's crucial that yo…
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Ep 16 - Creating Change - Transformation 28
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18:39
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I didn't consciously create change in my life until I was in my 30s. Don't get me wrong, I'd move jobs and cities, leave relationships, but all of this was done in silos, without any real strategy or game plan. So what changed? I did! I started reading books on personal development, listening to podcasts, attending seminars and hiring coaches of my…
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Ep 15 - Settling - Region-Beta Paradox
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11:47
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If you're ready to change your life, then check out my new course Transformation 28 - where we take 28 days to work together and transform your mindset and your life. Episode 15 is all about not settling. We talk about physics, Julius Caesar and why I think that Tony Robins made a ridiculous statement. But seriously, if you're feeling like you're s…
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Ep 14 - Agitating Discomfort in Your Life
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12:23
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Are you too comfortable? Of course, everyone wants to be comfortable emotionally, financially, physically there's nothing better than feeling safe and secure, however this can be a problem. I was recently listening to a podcast that had Alex Hormozi as a guest - if you don't know; Alex Hormozi is now a millionaire, but he is also someone that went …
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The irony of the fact that I started writing this episode on procrastination in January 2020 (no I am not joking), and that I am only now getting round to publishing it, is not lost on me. I promise you, I did not do that on purpose, but now that I have done it - it's a GREAT example of procrastination. Procrastination is something that we all do, …
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I'm betting that your weekdays are on point and are dialled in: you know exactly what you’re doing and when, you know what time you’re getting up what time you’re getting breakfast and it's the same for the rest of the family; you know what time you’re dropping the kids off and picking them up from school, at work you have all of your meetings sche…
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Feeling stuck can be a frustrating and overwhelming experience, but with the right mindset and tools, you can break through those barriers and start moving forward towards your goals. So, what does it mean to feel stuck? It's that feeling of being trapped, like you're not making any progress in some, or all, areas your life, whether it's your caree…
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How do you view failure? What are your most cherished failures? In this episode I share with just some of my multiple failures in life, and how they turned out to be blessings in disguise, or at least have silver linings. Failed relationships, failed jobs, failed moves, failed hobbies, the list is endless. I talk about why failure isn't a sign to s…
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Ep 9 - Knowing When to Ask for Help
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12:38
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From being 'self sufficient' and never asking for help, to falling from a step ladder and breaking my leg - this was the journey that taught me that asking for help can be a skill and a gift. This episode is packed full of stories. So if you, like me, are a recovering "I can do it myself" addict, then may I suggest that you give your friends and fa…
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When I was younger, my mother said to me "jealousy is one of the most useless emotions, it serves no purpose" and for a long time I agreed with her. Jealousy is such a negative emotion, it is often thought of as an emotion that is associated with envy, possessiveness, and mistrust amongst other things. We are taught from an early age that jealousy …
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Many people think that self-doubt is just something that happens, that it's something that sneaks up on them. I used to think that too but then, after a lot of soul searching and some self-reflection I came to the realisation that Self-doubt is a choice, whether conscious or unconscious, it is a natural reaction to growth, it is, essentially the fe…
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Comfort zones are safe and reliable: you know exactly where the boundaries are, you feel assured and there are no challenges. If you like your comfort zone and you don't want to grow, you don't want to learn, you don't want to change, then this podcast episode is not for you. However: if you're ready for change, then keep listening. To change somet…
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Ep 5 - If You Do What You've Always Done, You Will Get What You've Always Gotten
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11:39
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"If you do what you've always done, then you will get what you've alway gotten", Henry Ford (the famous car maker) first said this and and Tony Robbins - the world famous self help guru continues to perpetuate it. By keeping a routine and doing the same thing everyday you can achieve your goals, I did that to lose 15kg. Doing the same thing every d…
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The words that other people say to you may have the power to inspire, to excite, to compliment, to hurt...it's exactly the same with self talk: we talk to ourselves ALL of the time and some of us may not even know it. The question is: is your self talk positive or negative. How you talk to yourself MATTERS. It can help you to be your best, or it ca…
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Routines are important, the better your routine, the better your habits, the better your life. One book that changed my life was The Miracle Morning by Hal Elrod. Hal spent years studying successful multi millionaires and billionaires to try to find one thing that they did that made them successful. He found 6. In this episode I speak to you about …
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Ep 2 - If You Can Read and Write You Can Do Anything
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10:43
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My parents always told me "if you can read and write then you can do anything"; maybe they were trying to get me to do my homework, or maybe they truly believe that (hint: it's both). I truly believe that if you can read and write you can do anything, for example, I went from being a waitress in a small Welsh village (which I loved), to being a mus…
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Who and what do you surround yourself with? Who or what do you spend most time with? Who or what do you learn from? For me, I surround myself with books, podcasts, mentors and coaches that challenge me to be and do better. They encourage and push in every way. In today’s episode, I’m talking about how to cultivate your personal peer group and why y…
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