Cele mai bune Keep Going podcast-uri (2025)

1
The Marathon is NOT Good for Your Health: Varieties of Racing Experiences 1:11:57

11h ago1:11:57

1:11:57

Appreciation of the radio, early Genesis & Keep Going Radio kick this episode off but our main topic is on the importance of racing various race distances for all runners. We cover how training for & racing different race distances is incredibly beneficial for all runners. We hope you enjoy this one... Godspeed, friends, godspeed.…

1
What Changes When You Earn Security? 58:24

1d ago58:24

58:24

What does it look like to earn security? In what ways do you change and what stays the same? Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠⁠⁠⁠⁠⁠⁠https:…

1
Death, etc: Desire, Change & the Bardos 1:07:39

5d ago1:07:39

1:07:39

We start with Steve's experience of the "Fuck You Beer" & move into much more important matters like Michael's discontinuing of Atreyu's iconic Base Model. We recorded this episode on December 12, 2024. It seems important to mention this at the outset of this episode. There is a lot of early chatter around bodily functions - yikes Steve - but it is…

1
What Causes A Dismissive Avoidant Attachment Style? 57:02

14d ago57:02

57:02

We continue our look into how Attachment styles develop with a close look at Avoidant Attachment. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠⁠⁠⁠⁠⁠http…

1
The Origins Of Preoccupied Attachment 1:00:32

21d ago1:00:32

1:00:32

On this episode we discuss how a Preoccupied Attachment develops. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠…

1
The Importance of Identifying Your Attachment Style 41:26

28d ago41:26

41:26

Do you know your Attachment Style? If you don't you may be at risk for misapplying fixes that could misguide you or exacerbate your current troubles. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. S…

1
A Vending Machine on Mars: Exploring The Artist Archetype 1:19:03

28d ago1:19:03

1:19:03

"Aspiration without attachment." - Michael Please join us in a discursive, yet oddly flowing conversation exploring the paradoxes around being an Artist. For more on Michael's analogy of "a vending machine on Mars" see below, curated from the Atreyu Running's newsletter that you should be subscribed to: Before there was Atreyu, there was this audac…

1
Developing a Secure Base for Exploration 54:44

1M ago54:44

54:44

On this episode we discuss how you can create firm ground and solid relationships from which you can safely and securely explore and engage with the world around you. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠ Find out why attachment repair is the easiest mind blow o…

1
Main Signs of an Attachment Disturbance 1:00:04

1M ago1:00:04

1:00:04

How do you know it is an Attachment Disturbance an not something else that is causing havoc in your life? We discuss how to recognize patterns that can lead you to identify the source of your troubles. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠https://www.mettagroup.org/services⁠⁠ Find out why attachment …

1
Liminal Racing: Ways of Revisioning Running 54:16

1M ago54:16

54:16

Neither of your two intrepid co-hosts planned to continue to explore, analyze & interrogate "the race experience", but here we are. The past few months have followed Michael's preparation & execution for the 2024 Detroit Marathon & we covered significant prep/debrief in episodes 71 & 72. Then in episode 73 we discussed the importance of felt-sense …

1
Attachment Healing and Family Dynamics 47:13

2M ago47:13

47:13

As we do our attachment repair work, what changes can we expect or anticipate in our family dynamics? Can the family repair and experience collective healing as a result of one's attachment repair work (or is it the opposite)? How can we navigate these changes on our own path of healing? Join us live online every Thursday for a Dharma talk and exte…

1
What's New In Running? A 2024 Industry Report 1:10:44

2M ago1:10:44

1:10:44

This episode is released as The Running Event (TRE) - an annual trade conference for the running industry - is in full swing in our hometown of Austin, Texas. As a provocation, I asked Micheal the question "What's New In Running?" thinking we might just skate along the surface. Instead, Michael unloads in an open & honest reflection of the thoughts…

1
The Tsunami of Terrible Sadness 1:04:25

2M ago1:04:25

1:04:25

Continuing our discussion from last week, we discuss the different types of things that get in the way of exploration! Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠https://www.mettagroup.org/services⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at…

1
The Earthquake of Abandonment Terror 56:03

2M ago56:03

56:03

We discuss the upcoming holiday season and how one can navigate familial relationships or whether it is worth it to attempt to salvage relationships that have abusive characteristics. Join us live online every Thursday for a Dharma talk and extended sit. More info at https://www.mettagroup.org/services Find out why attachment repair is the easiest …

1
All The Feels: The Importance of the Felt-Sense 1:14:26

2M ago1:14:26

1:14:26

What is the felt-sense? How important is it for runners to be conversant & skilled in the varieties of the feeling states we encounter in our running practice & pursuit? While this episode only scratches the surface on this topic, it does try to grapple with what we feel is a critically overlooked aspect of training & racing for runners across a va…

1
The Activation of the Creative Self 49:37

2M ago49:37

49:37

What are the common ways exploration is neglected during the early phase of life and how can these symptoms show up in adulthood? We discuss this and more! 🍃 Are you worried about seeing family this Holiday season? 🔑 Join us LIVE on November 16th for a new virtual half-day retreat Family Archaeology: Home for the Holidays from the Attachment Perspe…

1
A Race Debrief Session: Detroit Marathon 2024 56:04

3M ago56:04

56:04

In part two of our race series discussion around Michael's Detroit Marathon performance, we debrief his experience. Surprises ensue, respect is gained. Godspeed my friends, godspeed. As mentioned in the short intro, check out THIS REALLY COOL RACE VIDEO Michael made documenting his race experience for his Man on the Run YouTube channel. Very cool &…

1
Preoccupied People and Exploration 1:01:16

3M ago1:01:16

1:01:16

What do you need so that your attachment system settles? We discuss strategies for Preoccupied People. 🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Lens and Stomped on by Photoshop:…

1
Creating A Race Plan: Detroit Marathon 2024 1:10:40

3M ago1:10:40

1:10:40

Consider the first of a two part series on the Detroit Marathon 2024. Michael & Steve create a race strategy for Michael's Detroit Marathon run from scratch in this episode & in the one well release tomorrow, we'll debrief the race itself. Godspeed!De către Michael Krajicek & Steve Sisson

1
The Difference Between Self Regulation and Exploration 40:34

3M ago40:34

40:34

Have you ever seen a young child explore there surroundings and then report back to their care-giver their findings? 🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Lens and Stomped on…

1
Flat Earth, Immune Systems & the Danger of Monoculture 1:08:35

3M ago1:08:35

1:08:35

This conversation goes a thousand different directions. If you need a little help in determining if you want to join us on this crazy ride based on the topics we cover, here are a few: flat earth theory, running monoculture, the mind as immune system, recovery, failure/mistakes are required, capitalism, suffering well, etc. This is the podcast epis…

1
Should I stay or should I go? 44:10

3M ago44:10

44:10

Today we discuss how to know if a relationship is healthy for you and how to leverage attachment repair to navigate work challenges. 🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat entitled Through the Len…

1
The Taper 1:21:54

3M ago1:21:54

1:21:54

The taper is the least discussed aspect of a runner's training plan that causes the most distress in the 2-3 weeks before a command performance race. Michael & Steve break it all down in this episode. Godspeed, y'all!De către Michael Krajicek & Steve Sisson

1
5 Reasons to Finally Heal Your Attachment 59:15

3M ago59:15

59:15

Why should you heal your attachment? Is it worth the effort? What will it look like to have achieved this? We discuss this and more on this week's episode. 🍃Ready to go beyond attachment repair and dive more deeply into your exploration? This is the path to living your meaningful life. 🔑 Join us LIVE on October 26th for a virtual half-day retreat e…

1
The Beauty of Life & Running 1:02:07

3M ago1:02:07

1:02:07

A conversation exploring beauty & how it plays into our experiences of running.De către Michael Krajicek & Steve Sisson

1
You weren't encouraged to explore in early development. Now what? Part 2. 55:21

4M ago55:21

55:21

We continue last week's discussion on exploration and how one can learn how to explore late in life. Download our free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance" now. In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond…

1
You weren't encouraged to explore in early development. Now what? Part 1. 58:26

4M ago58:26

58:26

On this episode we discuss exploration and how one can learn how to explore late in life. Download our free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance" now. In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challe…

1
How to Know if You’re Being Too Needy 54:54

4M ago54:54

54:54

On this episode we discuss the attachment theory perspective on 'neediness' and how to tell if you are being needy or If your needs are right-sized. Download our free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance" now. In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditat…

1
Love Portals: The Psychology of Running 1:00:26

4M ago1:00:26

1:00:26

In this episode of the Keep Going podcast, Michael & I discuss the psychology of running.De către Michael Krajicek & Steve Sisson

1
When 'having it all' feels empty. What gives? Pt. 2 51:39

4M ago51:39

51:39

We continue our discussion on living a fulfilling meaningful life! Half-Day Virtual Retreat: Exploration A Deep Dive into Primary and Secondary Exploration + Live a More Meaningful Life Saturday, September 21st 9am - 1pm PT / 12pm - 4pm ET In this half-day retreat, you’ll walk away with… Understand where the meaningfulness in life comes from Unders…

1
When 'having it all' feels empty. What gives? Pt. 1 41:43

4M ago41:43

41:43

We unpack this phenomenon and define primary vs. secondary exploration. We discuss different types of attachment strategies that lean more toward secondary exploration, and how this can impact your fulfillment and other areas of life. Half-Day Virtual Retreat: Exploration A Deep Dive into Primary and Secondary Exploration + Live a More Meaningful L…

Podcasturi care merită ascultate

Keep Going Podcast-uri

Podcasturi care merită ascultate

Ghid rapid de referință