ACRRM Life Hacks is a series of podcasts, which aims to cover various aspects of registrars’ additional learning needs that sit outside of the Rural Generalist Curriculum, such as settling into rural practice, medico-legal issues, self-care and professional sustainability. The ACRRM Life Hacks podcasts are delivered via the ACRRM Life Hacks website or via your favourite podcasting platform. Podcasts will be added throughout the year – so please subscribe to be one of the first to listen to t ...
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Unusual hacks in efficiencies, productivity, and health, primarily focused around a work-from-home office environment.
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Hacks to help in most situations
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Life hacks with tee
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Starting small to find more health and happiness in all the nooks and crannies of life.
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Welcome to the Dyslexia Life Hacks Show, where we explore the stories of diverse individuals, ranging from engineers and barristers to entrepreneurs and developers of assistive technology. Each episode takes an in-depth look into the personal journey of our guests, uncovering their struggles and triumphs with dyslexia. Discover the unique strengths that dyslexia brings and meet the individuals who provide steadfast support to dyslexics. Join us for insightful conversations that celebrate res ...
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Life hacks for your mind body & soul Cover art photo provided by Kyle Johnson on Unsplash: https://unsplash.com/@kylejeffreys
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Life hacks and interviews of all different kinds of people. I’ll also sprinkle in some real estate thoughts and random rants.
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In this podcast, we discuss social topics, tips for creative minds, we interview experts in their fields, and much more!
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I will be interviewing people who’ve lived amazing lives and also just sharing my journey and things I’ve learned along the way Cover art photo provided by Jason Zeis on Unsplash: https://unsplash.com/@zeis
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I talk about anything to do with life’s milestones. From literally birth to death. Transitions and traditions, life hacks, inspirational men and women, law of attraction and manifestation.
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Welcome to the Life Hacks podcast, I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more. It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution. Find balance to find peace. For any comment/suggestions, please shoot me an e-mail! Enjoy
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Really fast information you can use in your career and in life. Sharing quick tips in a short format that bring outstanding results.
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Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY for a happier more connected life.
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Tools, techniques and tips to tackle your life admin with efficiency. Dinah Rowe-Roberts and Mia Northrop introduce ways to drop your mental load, save you time and money, create peace of mind and restore harmony in your household.
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A weekly podcast where Elizabeth and her guests engage in real discussions about overcoming tragedy, trials, and trauma to experience a rewarding and fulfilling life. Join us to learn how to have a winning life by building a strong spirit, soul, and body. Get the life hacks you need to live the life you you want. You were created for victory!
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A podcast based on the popular website 1000LifeHacks.com and the Life Hacks book series. Each episode on our way to 1000 will offer listeners a specific way to hack their life. Whether it’s a way to get free food, a change in your mindset, a way to beat people in scrabble or just simple health tips, the 1000 Life Hacks podcast is guaranteed to improve your life with every single listen.
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Startup Life Hacks | Business and Life Advice | Founders | Entrepreneurship
Rommel Cabal chats with startup founders and thought leaders like Founder of Ugg Brian Smith
Inspiration For College Student Entrepreneurs
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Hardy sits down with Tom to discuss his ideas for making life just that little bit juicer. A podcast done for fun for everyone. If you enjoy the odd few minutes of silliness to brighten your day then this is the podcast for you. Hosted on Acast. See acast.com/privacy for more information.
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Katie Thistleton and disability rights activist India Sasha are joined by some of your favourite content creators as they ask 'if the world was re-built tomorrow, what would you change to make life fairer and easier for disabled people?'
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Hi! my name is Gift, thank you for visiting my podcast channel. These episodes are recorded with love and drawn from a place of deep search and inspiration from within. Every word is crafted with the hope that you are inspired and refreshed by it. I'm all about creating contents that would help millenials such as myself to navigate a world where we're literally just finding our way through it. And if you're inspired, kindly share with someone that needs to be as well. Love and Light Always.
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In this podcast, I will describe, summarize, and examine what feeling good really is. the definition of feeling good is intended to make one happy or satisfied but I think it isn't that simple. Nothing is simple in life and that is why I want to let everyone know what feeling good really is. People say watch and learn but I say to hear and learn.
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The Lifehacks for Entrepreneurs podcast is heard in 10 countries and is dedicated to helping entrepreneurs make more money, work less and achieve their goals in the least amount of time. The show receives hundreds of thousands of downloads each month and features interviews with some of the world's most successful people. If you want to build a profitable business and life, this show is for you. The Life Hacks for Entrepreneur podcast is hosted by David Ubeda, CEO of MRDEU Global Media & Fou ...
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A podcast by art professionals for art professional, packed with helpful tips and strategies, from leading practitioners in their field, for artists looking to take control of their careers and future. How do you connect with galleries? How do you build your reputation? How do you use video? What are the role of collectives? How important is social media? How do you use different platforms to achieve different objectives? How do you run events in socially distanced world? What does the futur ...
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Dawne and Larry were former high-achieving corporate executives both living outwardly successful lives. Internally, they were spiraling. Life circumstances had brought them to their knees. Rather than giving up, they leaned into their faith and did the hard work to make themselves whole again. Now thriving, they are on a mission to lead others to find their true purpose so they too can live a life of joy. Creating this podcast is part of our mission. We will be sharing life hacks from a His ...
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Welcome to Mindset- TomlinTherapy: 10 Top Tips—the podcast that helps you think about life, hopefully gain some interesting insight. Each episode, we will break down ten simple, powerful tips to improve your mental, physical, and spiritual well-being and find ways to deal with things you may be struggling with. I’m Lee, a psychotherapist with years of experience in counselling and mental health. I’ve worked in gambling support programs in collaboration with Crown Casino and Lottery West in P ...
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What are your health non-negotiables?
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27:15De către Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Stop Worrying about the distractions and focus on the behaviors
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26:17De către Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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What are the Consequences of Inaction and the future you?
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37:55De către Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to take action
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8:08De către Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Create a PLAN for your health with me! Listen in!
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25:25Episode description: In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. We will first talk about what behavior is important for you to change, 5 steps in the behavioral change model, SMART goals, and creating an accountability and support network. Show notes: https://accelerate.uofuhealth.utah.e…
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How do case-based discussions (CBD) help registrars develop clinical reasoning and prepare for Fellowship? In this episode of ACRRM Life Hacks, Dr. Emily Moody speaks with Dr. James Fraser, ACRRM’s Director of Assessment, to explore the purpose, process, and preparation behind this essential assessment. James, an experienced clinician and educator …
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307:// How Your Body Uses Food for Fuel—No Labels Required
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32:00Your body is incredibly smart. Every time you eat, it gets to work breaking down food, absorbing nutrients, and turning it into energy so you can think, move, and function. It doesn’t stop to judge whether a meal was “good” or “bad.” It simply does its job, working to nourish you in the best way possible. But what your body needs shifts over time. …
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306: // The Little Habits That Sneak Up on You—and How to Take Back Control
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22:36Have you ever found yourself mindlessly snacking while scrolling through your phone, or grabbing a few extra bites while cleaning up after dinner? These small, seemingly harmless habits tend to creep back into our daily routines without us even realizing it. Over time, they add up—leading to unexpected weight gain and frustration.…
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Taking a Break: Reflections and What's Next
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4:04In this episode of the Dyslexia Life Hacks Show, host Matthew Head announces taking a pause in the podcast's regular schedule as he takes a break to recharge and focus on personal goals. Since launching in June 2021, the podcast has released over 100 episodes, featuring a diverse range of guests, from politicians to educators and advocates within t…
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305:// Ditch the Diet: How to Shift Your Mindset to Health-Focused Eating in Perimenopause and Beyond
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28:07For many women over 40, weight loss has long been tied to dieting—counting calories, restricting foods, and following strict plans in hopes of seeing a lower number on the scale. But as we enter perimenopause and post-menopause, our bodies undergo significant changes that demand a new approach. Instead of chasing quick fixes, it's time to embrace a…
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10 Top Tips on Cognitive Distortion, or Negative Thought Processes.
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22:28Welcome to my 10 top Tips—where life experience meets professional insight. I’m Lee Tomlin, a psychotherapeutic counsellor with over 16 years of experience, and I’ve been fortunate to live in Ibiza, Australia, and France, shaping my perspective on life, culture, and human nature. With a background in psychology, philosophy, sociology, child develop…
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Leadership and Advocacy: Lessons from Dan Halliday
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34:00What does it take to become a leader in rural medicine? In this episode of ACRRM Life Hacks, Dr Emily Moody sits down with Associate Professor Dan Halliday — the 100th registrar to train for Fellowship with ACRRM and a former College President. Drawing on over 20 years of experience, Dan shares his journey from growing up on a sheep and cattle farm…
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304:// Should Pre and Postmenopausal Women Use a Weighted Vest?
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25:13Weighted vests have gained popularity as a tool for improving strength, bone density, and overall fitness. For women in premenopause, menopause, and postmenopause, the potential benefits of using a weighted vest may be especially valuable. But what are the actual benefits, and are there any risks to be aware of? Let’s dive into the purpose, benefit…
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Episode 100 - Supporting Dyslexic Students with Michelle Catterson
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45:49What if school was a place where dyslexic students felt understood, supported, and empowered to thrive? In this special 100th episode, Matt sits down with Michelle Catterson, a leading voice in dyslexia education and advocacy. As the Executive Headteacher of Moon Hall School, Michelle has spent the last seven years transforming the school, growing …
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303:// Naturally Occurring Foods That Act Like GLP-1: Can They Help Control Hunger?
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25:18GLP-1 (glucagon-like peptide-1) receptor agonists have been gaining attention for their role in weight loss and appetite control. Medications like Ozempic, Wegovy, and Mounjaro work by mimicking the GLP-1 hormone, which regulates blood sugar, slows gastric emptying, and reduces appetite. But what if you could support your body’s natural GLP-1 produ…
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302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones and Weight Loss
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30:43302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones And Weight Loss Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! …
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10 Top tips on Having a Personal Growth Mindset
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17:02Welcome to my 10 top Tips—where life experience meets professional insight. I’m Lee Tomlin, a psychotherapeutic counsellor with over 16 years of experience, and I’ve been fortunate to live in Ibiza, Australia, and France, shaping my perspective on life, culture, and human nature. With a background in psychology, philosophy, sociology, child develop…
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Dyslexia Festival with Jo Rees
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53:23How do you turn your personal journey with dyslexia into a thriving business and social media platform? In this episode, I sit down with Jo Rees, dyslexia advocate, keynote speaker, and social media educator, to talk about how her TikTok explosion led to the evolution of her business. Jo shares the story behind her brand transformation, from Anothe…
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301:// Insulin Resistance in Perimenopause and Menopause: What You Need to Know
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36:29As women transition through perimenopause and menopause, they often notice changes in their weight, energy levels, and overall health. One key factor that can contribute to these changes is insulin resistance—a condition where the body’s cells don’t respond efficiently to insulin, leading to blood sugar imbalances and increased fat storage. Underst…
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300:// The Power of Self-Monitoring in Your Weight Loss and Health Journey
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35:28When it comes to losing weight and improving your overall health, one of the most effective tools is self-monitoring. Tracking what you eat, how you move, and even your emotional patterns can provide valuable insights that help you make informed decisions and stay consistent with your goals.De către Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Homeschooling Neurodivergent Learners with Jenny Sandler
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45:59How do you create an education that truly works for neurodivergent learners? In this episode, Matthew sits down with Jenny Sandler, a specialist teacher and consultant supporting children with dyslexia, autism, and ADHD. Jenny’s journey is anything but conventional, she started in children’s educational television at BBC, then moved into classroom …
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299://Embracing the Journey: Why It’s Hard Before It Gets Easier
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27:54Episode Description: Changing your health habits isn’t just about following a new meal plan or committing to a workout routine—it’s about breaking old patterns that have been ingrained for years. For women, especially those navigating midlife changes, the process can feel overwhelming, frustrating, and even discouraging at times. The truth is, tran…
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Boundaries in Rural Medicine: Balancing Care and Professionalism
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49:18In small communities, the line between personal and professional life can get blurry—so how do rural doctors manage professional boundaries? In this episode of ACRRM Life Hacks, Dr Emily Moody speaks with Professor Turun Sen Gupta, Acting Dean and Academic Head of Medicine at JCU, about the challenges of maintaining boundaries in rural and remote p…
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298:// How Our Emotional State Influences Our Weight
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29:51Our emotions are powerful forces that influence nearly every aspect of our lives—including our weight. While many people focus on diet and exercise as the keys to weight management, the truth is that our emotional state often plays an equally significant role. By understanding how emotions impact weight and overall health, you can take a more holis…
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Decoding Dyslexia with Dr David Hurford
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50:53Did you know that up to 40% of children in the US struggle with reading by the fourth grade? In the UK, that's the same as years 4-5 in Primary School! In this episode, Matthew Head sits down with Dr. David Hurford, a research scientist, professor at Pittsburgh State University, and founder of CARRD, a non-profit dedicated to helping people with dy…
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297:// Why Discipline is the Key to Thriving Through Perimenopause and Menopause
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23:36Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook…
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296:// Why do we as women always make ourselves the last priority and how can we start to do things differently?
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25:05As women, we’re often praised for our ability to juggle countless responsibilities—caring for our families, excelling in our careers, and supporting our communities. But somewhere along the way, we tend to place our own needs at the bottom of the priority list. This pattern, particularly common among women over 40, can have significant implications…
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Assistive Technology Superstore with Lauren Jeffery
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41:10Ever felt overwhelmed trying to find the right assistive technology for your needs or those of someone you care about? The world of AT can be a maze of options, often leaving people unsure where to begin or what solutions are available. In this episode Matthew Head sits down with Lauren Jeffery, Business Development Manager for AT Superstore, a cen…
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295:// Why You Can’t Shame Yourself into Losing Weight—And Why It Matters for Women Over 40
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29:25Today’s episode focuses on the powerful yet often misunderstood role that shame plays in weight loss journeys. You’ll discover why shaming yourself doesn’t work, how it sabotages your progress, and what you can do instead to create sustainable and compassionate change. By the end of this episode, you’ll have tools to silence that inner critic and s…
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How can you start to align with your health goals? Three actionable steps. Listen Here.
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32:05In our episode today, we talk about 3 actionable steps for you to think about as you start to align yourself with your health goals. These strategies include Reflect and release, Dream or Prepare, and determining the metrics you will use to help you. Show Notes SMART goals episode https://wholehealthempowermentproject.podbean.com/e/what-are-smart-g…
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In this special year-end episode, host Matthew Head takes listeners on a reflective journey through the standout moments and stories from 2024. From CEOs and MPs to former Olympians and tech innovators, Matthew revisits conversations with guests who brought diverse experiences of living with dyslexia. The episode highlights powerful narratives of d…
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Beyond Blame: Embracing Responsibility for Your Health
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29:23In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today i…
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Does your vagina need therapy with Dr. Lucinda Hayburn
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23:56Episode description: In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference between pelv…
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Dyslexia and Tiredness - Reflection on 2024
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24:15“I’ve been juggling work, creativity, and burnout in 2024…” For the final episode of 2024, Matthew Head invites you into his personal journey—a year of juggling work, creativity, and burnout, and the lessons he learned to regain balance. It’s early 2024, Matthew is working full-time as a lead engineer at Jaguar Land Rover, where his days are filled…
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The journey of a rural generalist - community member, clinician and academic.
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35:42Join Dr Emily Moody and Professor Lucie Walters in the latest episode of ACRRM Lifehacks. Emily and Lucie speak about the diverse nature of communities and the privilege of being rural generalist doctor in community. Themes like humility, reputation identity and the role of ACRRM are all discussed. Lucie is passionate about improving the health out…
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Want to make a lasting change? Five ways to get you started.
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19:18De către Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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290:// Don’t Wait for January: Achieve Your Health Goals Today
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25:30As the year draws to a close, it’s natural to reflect on the goals you set months ago. If you’re feeling disappointed because you haven’t achieved your health goals yet, you’re not alone. But here’s the good news: the year isn’t over, and your goals are still within reach. Even if you don’t completely hit the target, taking meaningful steps forward…
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A Journey of Growth and Imagination with Kirsty Heap
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40:19Do people with dyslexia make the best storytellers? There are many strengths which come with dyslexia. One of the more common strengths is our ability to effectively communicate and our typical way of doing that is through the medium of storytelling. Storytelling might come in the form of explaining complex concepts at work, or in the form of telli…
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289:// Mastering Self-Acceptance: Stop Letting Your Looks Dictate How You Feel About Yourself
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27:45For women over 40, navigating the relationship between self-love and health goals can feel like a tightrope walk. On one hand, you’re encouraged to embrace and love yourself unconditionally, celebrating the wisdom and strength that comes with age. On the other hand, there’s a desire—or sometimes a societal pressure—to work on your health, fitness, …
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Episode 20 - Let's Talk Menopause!
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30:05Send us a text Welcome to Episode 20 of His & Her Life Hacks! Today we will be talking about perimenopause and menopause – a topic that is not talked about enough….and although it’s finally getting the recognition that it deserves from leading experts around the world, women activists and even celebrities, there’s still a lot more work to be done a…
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288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits"
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42:30Whether you are starting a new goal or redefining a routine you are already working on - it can feel overwhelming and hard to squeeze in and become good at it due to the already high demands of work and life. However, we do know that there are some things that can create habits that stick—and ensure they’re truly serving your goals. Drawing inspira…
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Could this be the ‘cure’ for Dyslexia with Dr. Robert Melillo?
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54:28Could this be the ‘cure’ for Dyslexia? Do you know what is going on inside your dyslexic brain? Until you listen to this episode… you have no clue! In this episode Matthew Head meets with the brilliant Dr. Robert Melillo from New York, USA as they discuss how understanding the brain’s neuroanatomy and how if is different in dyslexic brains from neu…
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287:// Using the Hunger-Fullness Scale to Lose Weight Naturally
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35:20If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide …
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286:// Can I lose weight without counting calories? Let's talk about other options.
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34:14Losing weight without counting every calorie? Yes, it’s possible—and it might even be more sustainable, especially for women over 40. By focusing on balanced, nutrient-dense meals, tuning in to your body's signals, and making a few mindful adjustments, you can reach your health goals without calorie obsession. Here’s a guide to get you started on a…
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Beating Dyslexia through Neuro Linguistic Programming with Lou Barnes
48:55
48:55
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48:55What if it was possible to beat dyslexia? Maybe Neuro Linguistic Programming can help? In this episode, host Matthew Head sits down with Lou Barnes as they explore how Lou’s experience as a teacher led her to seeking alternative ways to help children (and adults) with dyslexia. As a primary school teacher for 20 years, Lou loved teaching, being in …
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Rural responders - from the front line.
22:37
22:37
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22:37Dr Emily Moody speaks with Dr Tim Leeuwenburg, a career rural generalist and FACRRM who works on the remote Kangaroo Island in South Australia. In this podcast, Tim shares stories from his career. He emphasises the importance of being prepared as a rural generalist for the multitude of situations in which they will encounter. Tim also speaks about …
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285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40
33:42
33:42
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33:42In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you’ve ever found yourself saying, “I’ve tried everything, and nothing works,” or “It’s just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset …
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284:// The Illusion of Progress: Why Thinking, Hoping, and Talking Aren’t Enough
25:50
25:50
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25:50Recently I was scrolling through social media, and I heard this clip about wanting something isn’t the same as doing it, thinking about isn’t the same as doing it, hoping for it doesn’t mean doing it. It's a common trap: we spend a lot of time thinking about our health goals, discussing them with friends, or even planning how we'll get there. But a…
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Finding your Rhythm with Dyslexia with Aakash Odedra
39:10
39:10
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39:10“Life was dance, and dance was life…” Telling your story of life with dyslexia isn't always expressed through the written word. Our guest in this episode, Aakash Odedra, shares his experience of the challenges with dyslexia through dance. In Aakash’s currently touring production ‘Little Murmur’, he shares his story of never fitting in at school, be…
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283// How Do I Deal with Emotional Eating or Cravings?
29:33
29:33
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29:33Let’s be real—most of us have turned to a snack (or two… or three) when we’re feeling stressed, tired, or just overwhelmed. For women in perimenopause and menopause, emotional eating can be an even bigger challenge. Hormonal changes, fluctuating moods, and stress can all trigger cravings that seem impossible to ignore. The good news? You can learn …
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