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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
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281:// Why Is It Harder to Lose Weight Now Than It Was in My 20s or 30s?
Manage episode 443351783 series 2863569
As women reach their 40s, many notice that shedding the weight is no longer as simple as it used to be in their 20s or 30s. The same diet plans or workout routines that once worked no longer work, leaving many frustrated and confused. The truth is, as we age, our bodies undergo significant changes that can affect weight loss. Let’s explore the 5 main reasons behind why it’s harder to lose weight as we get older and what we can do about it.
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
3 Way to eat better workbook: https://triciard.com/workbook/
GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower
Website: https://triciard.com/
300 episoade
Manage episode 443351783 series 2863569
As women reach their 40s, many notice that shedding the weight is no longer as simple as it used to be in their 20s or 30s. The same diet plans or workout routines that once worked no longer work, leaving many frustrated and confused. The truth is, as we age, our bodies undergo significant changes that can affect weight loss. Let’s explore the 5 main reasons behind why it’s harder to lose weight as we get older and what we can do about it.
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
3 Way to eat better workbook: https://triciard.com/workbook/
GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower
Website: https://triciard.com/
300 episoade
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1 304:// Should Pre and Postmenopausal Women Use a Weighted Vest? 25:13

1 303:// Naturally Occurring Foods That Act Like GLP-1: Can They Help Control Hunger? 25:18

1 302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones and Weight Loss 30:43

1 301:// Insulin Resistance in Perimenopause and Menopause: What You Need to Know 36:29

1 300:// The Power of Self-Monitoring in Your Weight Loss and Health Journey 35:28

1 299://Embracing the Journey: Why It’s Hard Before It Gets Easier 27:54

1 298:// How Our Emotional State Influences Our Weight 29:51

1 297:// Why Discipline is the Key to Thriving Through Perimenopause and Menopause 23:36

1 296:// Why do we as women always make ourselves the last priority and how can we start to do things differently? 25:05

1 295:// Why You Can’t Shame Yourself into Losing Weight—And Why It Matters for Women Over 40 29:25

1 How can you start to align with your health goals? Three actionable steps. Listen Here. 32:05

1 Beyond Blame: Embracing Responsibility for Your Health 29:23

1 Does your vagina need therapy with Dr. Lucinda Hayburn 23:56

1 Want to make a lasting change? Five ways to get you started. 19:18

1 290:// Don’t Wait for January: Achieve Your Health Goals Today 25:30
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