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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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Hey Friends, Verona here, your Meal Prep Coach for Small business owners and Entrepeneurs I know you're out there crushing it in your businesses, but when it comes to meal prep, are you just winging it? Let's change that. In this podcast, we're tackling: The chaos of meal prep when you can barely find time to breathe. Strategies to swap takeout binges for smarter, healthier choices. Simple, effective meal planning – because who has the time for fancy stuff?# Buy Groceries you actually eat Re ...
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Meal Planning for Busy Moms
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Meal Planning for Busy Moms

Blaga Goertzen podcaster, wife, mama of4, meal planning coach for busy working moms

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Are you tired of not knowing what to have for supper? Do you wish there was an easy system to follow to get dinner on the table in a quick and healthy way? Are you tired of ordering takeout? Are you hoping there’s a simple system that you can fit into your busy mom life day? Do you want structure and flexibility? Do you wish you could plan a week’s worth of meals, complete with grocery lists, and click and collect orders in less than 30 minutes /week? I’m Blaga Goertzaen and I’m so excited y ...
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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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A show about all things food. Life is busy and hard, and sometimes the last thing you want to do is come up with a weekly menu and grocery list for your family. That's where I come in. I want to share with you my weekly menu, my tips and tricks in the kitchen, and some thoughts on food. I will have guests that will also share their thoughts and hints in the kitchen. If cooking for you family is sometimes a struggle, I want to help you with this podcast. And ultimately, I hope to also "fill y ...
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Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
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Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
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In today's episode, I share a heartfelt prayer for when you continue to live in the flesh and want to instead walk in God's perfect ways of food, health, eating, moving, and the like. I hope you feel encouraged that you do not need to live in a place of shame or guilt, but instead, God gives us the powerful gift of repentance to admit we have not b…
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Are you a busy entrepeneur or small busy owner who needs quick and easy meals? Then download my FREE Quick & Easy Recipes in 30 Minutes Or Less here Loving the podcast? Be sure to leave a review hereDe către With Verona Angol
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Have you’ve ever wished there was a guide to just throwing together simple ingredients and somehow it magically turning into a delicious (and balanced) meal?! If so... tune in to this week's episode! Bowls are my absolute favorite way to pack flavor and nutrition into a deliciously satisfying meal, customizable and simple enough for the busiest wee…
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Episode 32 Weekly Meal Plan and Freezer Cooking Description: Get inspired with a weekly meal plan to help simplify your dinner, plus learn about freezer cooking and how it can optimize your meal planning for the month Weekly Meal Plan: Monday - Chicken/Cheese Quesadillas Tuesday- Honey Garlic Chicken on Rice Wednesday- Taco Mac Casserole Thursday -…
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Fasting is a hot topic these days. From Intermittent Fasting to medical fasting to spiritual fasting. This episode addresses the season of fasting prior to Easter called Lent. Very high level of what it is and what it is meant for and how I'm personally using this season in my life! Hope you enjoy friend! Jennifer…
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Hi Mama! Welcome to another episode of the Time Matters Method Podcast! I'm your host, Felicia, and I'm always thrilled to have you here with me. This episode is specifically to answer the questions of modern working moms who wonder how they can effectively manage their time as busy working moms. So, if you are that mama searching for strategies th…
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Are you a busy entrepeneur or small busy owner who needs quick and easy meals? Then download my FREE Quick & Easy Recipes in 30 Minutes Or Less here Loving the podcast? Be sure to leave a review hereDe către With Verona Angol
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Title: A Love Story With Meal Planning: The True Transformational Benefits Description: Imagine a love story that can change your life and transform your family's well-being. It's not about swooning over a romantic partner, but about falling in love with the powerful practice of meal planning. Yes, I'm talking about finding true love in organizing …
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Are you a busy entrepeneur or small busy owner who needs quick and easy meals? Then download my FREE Quick & Easy Recipes in 30 Minutes Or Less here Loving the podcast? Be sure to leave a review hereDe către With Verona Angol
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It’s that time of the year- February can be dark, dreary and cold- at least in the northern hemisphere, and many of us are craving the brightness of spring- especially when it comes to flavors. But even if we’re not quite there yet with spring produce or the actual weather, I want to share with you how we can bring some much-needed brightness to ou…
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Are you a busy entrepeneur or small busy owner who needs quick and easy meals? Then download my FREE Quick & Easy Recipes in 30 Minutes Or Less here Loving the podcast? Be sure to leave a review hereDe către With Verona Angol
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Title: Weekly Meal Plan and Planning From Your Pantry, Fridge and Freezer Description: All too often, I feel we start meal planning sometimes a little bit backwards LOL! We pick our recipes and then we buy the ingredients and then we make those recipes, right? What if for a moment, we reversed engineered meal planning Here's what I mean…. What if i…
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Are you a busy entrepeneur or small busy owner who needs quick and easy meals? Then download my FREE Quick & Easy Recipes in 30 Minutes Or Less here Loving the podcast? Be sure to leave a review hereDe către With Verona Angol
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Join Kelsey Wickenhauser for an exclusive behind-the-scenes look at the transformation of her Fit Moms programs. Discover the journey from the program's inception, the shifts made to better serve Christian moms, and the recent overhaul that enhances the user experience. Learn about the newly structured Fit Moms Accelerator and the immersive Fit Mom…
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Title: Celebrating progress and Reflecting on accomplishments with meal planning Description: Today, I want to share with you the power of celebrating progress and reflecting on accomplishments through the simple act of meal planning. We live in a fast-paced world where it's easy to get caught up in the chaos of everyday life. But taking a moment t…
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Join in for a real and vulnerable conversation about the weight struggle and the impact it has on the precious moments you might be missing out on. Discover the stories of women who have transformed their lives, embraced abundance, and found redemption in the midst of the battle. It's time to break free from the unhealthy cycles and live a life ful…
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Are you a busy entrepeneur or small busy owner who needs quick and easy meals? Then download my FREE Quick & Easy Recipes in 30 Minutes Or Less here Loving the podcast? Be sure to leave a review hereDe către With Verona Angol
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Are you ready to shed those winter pounds and step into summer with confidence? In this bonus episode of Kingdom Fit Moms, join the conversation specifically crafted for women aiming to drop 20 pounds before summer. Discover the keys to consistency, renewal of mindset, and creating a lifestyle that ensures lasting weight loss. In This Episode: Intr…
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If January goals slipped away in February, don't panic! In Episode 82 of Kingdom Fit Moms, discover 4 biblical truths to regain momentum and stay on track with your health goals. Let's refocus, recommit, and reclaim the victory over setbacks. In This Episode: Intro: Acknowledgment of the unique challenges and weather-related dreariness of February.…
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Meal Planning is a life saver for Busy Moms juggling a million responsibilities—work, business, school run, errands, and countless activities—there's little wonder why, by dinner time, takeaways, pizzas and nuggets seem lie the easiest option. We've all been there Let's be honest, with all that going on and more, expecting to cook a fresh meal ever…
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We've all been there- you're bored, your family is bored, you've been making the same meals over and over again and your family is sick of them (or you just don't know what to cook!). Listen in for my favorite ways to get out of a recipe rut. . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal p…
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Title: Episode 28 Weekly Meal Plan and Intentional Eating Description: Today I’m going to share with you a weekly meal plan with seven recipes, to inspire and help hit the easy button on planning your week. Plus I’ll talk about intentional eating, so we can be mindful, and choose healthy and delicious meals that fuel our body and help us stay on tr…
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Are you stuck in the chicken-and-broccoli routine? In this episode (Episode 81) of Kingdom Fit Moms, discover 7 delightful and easy ways to reinvent your chicken dinners. Say goodbye to the monotony and learn to love chicken all over again! In This Episode: Intro: Introduction to the common chicken-and-broccoli stereotype for "getting skinny." Ackn…
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Being a successful mom often feels like running a marathon where the finish line keeps moving. Daily routines are a whirlwind of work deadlines, school pickups, errands, and extracurricular activities. And just when the day seems to be wrapping up, the dinner dilemma kicks in. There's a certain allure to an effortless takeout meal or reheated lefto…
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Episode Title: Episode 27 The Secret to Stress-Free Weeknight Dinners: Sheet Pan Dinners Introduction: Are you tired of coming home from a long day at work only to spend hours in the kitchen preparing a complicated meal? Well, my friend, I have a game-changing solution for you. Say goodbye to the stress and hello to delicious simplicity with the Sh…
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Discover the crucial key to lasting weight loss freedom that goes beyond diets and quick fixes. In this episode of Kingdom Fit Moms, Kelsey Wickenhauser unveils the most important mindset shift that transforms weight loss into a sustainable and life-long journey. In This Episode: Intro: Introduction to the core elements of Kingdom Mom weight loss, …
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We're peeling back the curtain on that familiar kitchen conundrum—plenty of food, but nothing "easy" jumps out for dinner. You're not alone in this. Every parent has been at the crossroads of hungry kids, a weary partner, and the dog waiting patiently for scraps—wondering how you're gonna make an entire meal for the family that they'll actually lik…
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It all starts in our head. There is so much that starts in our head before we even realize we are having a though or a feeling. Today we talk about how to use our mind as a tool to help us with our eating. Two concepts that have been around for a while that you may or may not have heard and I hope you enjoy!! ❤️ Jennifer P.S. Ready to have a call w…
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Join the Kingdom Fit Moms podcast as Kelsey Wickenhauser explores the transformative journey of weight loss intertwined with spiritual growth. Discover a 5-step process to not only shed pounds but also draw closer to God, fostering a deep sense of purpose and identity. In This Episode: Intro: Introduction to the unique approach of Christian health …
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Simple, nourishing recipes with BIG flavor are the name of the game for Kat Ashmore from Kat Can Cook. A classically trained chef who has worked with the likes of Matha Stewart (yes, that Martha), Kat is a wealth of culinary wisdom, but as a busy mom who is no stranger to shortcuts, she creates recipes that are nourishing, simple and full of flavor…
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Juggling work, home life, and personal commitments can make planning meals feel incredibly challenging for small business owners and busy entrepreneurs. In today's episode we dig into: How you can manage a meal plan while navigating a jam-packed schedule along with practical strategies not just for creating a meal plan, but for sticking to it consi…
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Title: Episode 26 Weekly Meal Plan and Monthly Meal Planning Strategy Description: Get inspired by my weekly meal plan with quick, easy and healthy meals! There’s even one in there for 15 minutes! Learn my Monthly Meal Planning Strategy to optimize efficiency and reduce decision fatigue. Weekly Meal Plan: Monday - Spaghetti and Meat Sauce Tuesday- …
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Being a busy mom trying to navigate weight loss while dealing with picky eaters can be challenging. In this episode, discover a 4-step process to overcome resistance and create a healthier eating environment for you and your family. In This Episode: Intro: Acknowledgment of the common struggle faced by busy moms dealing with picky eaters during a w…
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Are you a busy entrepeneur or small busy owner who needs quick and easy meals? Then download my FREE Quick & Easy Recipes in 30 Minutes Or Less here Loving the podcast? Be sure to leave a review hereDe către With Verona Angol
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Title: Episode 25 You’re Not a Stupid Idiot if You Don’t Know How To Meal Plan Description: Have you ever found yourself feeling frustrated, overwhelmed, and yes, even dumb when it comes to meal planning? Trust me, I get it! But here's the truth: you're not a stupid idiot if you don't know how to meal plan. In fact, you are perfectly capable of mas…
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In this episode, we explore the true essence of accountability in the weight loss journey. Learn practical tips on setting up effective accountability partnerships and maximizing the benefits of shared goals. In This Episode: Intro: Acknowledgment of the power of accountability partners. Introduction to the Fit Moms community, highlighting two key …
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Are you a busy entrepeneur or small busy owner who needs quick and easy meals? Then download my FREE Quick & Easy Recipes in 30 Minutes Or Less here Loving the podcast? Be sure to leave a review hereDe către With Verona Angol
  continue reading
 
In this episode, we dive into the misconception of relying solely on prayers for weight loss. While prayer is essential, it needs to be coupled with intentional actions. Discover the three circles of weight loss and understand the transformative journey of healing and wholeness. In This Episode: Fit Moms Accelerator Launch: Exciting news about the …
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Ya'll I love my patient's and clients. Most of the time I learn more from them than they learn from me!! I am so thankful for those opportunities to hear people's thoughts and perspectives because those thoughts and perspectives help me to serve you better through this podcast, my coaching, and my nursing!! In this episode, I talk about not just 1 …
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In this episode, we're addressing the desire to avoid cooking and opting for easy options. I share practical and healthy recipe ideas that won't require much time in the kitchen. Let's explore ways to make nutritious choices without the hassle! In this episode: Chickpea Love: Quick and easy chickpea recipes. Stocking up on chickpeas as a convenient…
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It’s cold outside, which means it’s soup season… I LOVE a good soup. But a bad soup is… well, bad soup! Today I want to share with you secrets to making a GREAT soup- no more watery, bland soup in your house! Click here to get a clickable list of my favorite soup recipes Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club (tr…
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Are you a busy entrepeneur or small busy owner who needs quick and easy meals? Then download my FREE Quick & Easy Recipes in 30 Minutes Or Less here Loving the podcast? Be sure to leave a review hereDe către With Verona Angol
  continue reading
 
Title: Episode 24 Weekly Meal Plan and a Time Saving Hack That Will Make A Big Difference Description: A delicious and amazing meal plan that will inspire you! Plus a Time-Saving Hack that will make a difference on your day to day meal planning! Weekly Meal Plan: Monday - Oven Roasted BBQ Chicken with Veggies Tuesday- Chicken Pot Pie Wednesday- Bee…
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This one is taking it back to my Behaviour Coach days with chidlren young people and thier families. Do you know what's in your children's food? Are they misbehaving due to the food choices you're making? I know there are days where I chose to forget about the ingredients I was eating and chose to intenitonally cause harm to my body directly throug…
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Hey there, wonderful mamas! Welcome back to another episode of the Time Matters Method with Felicia. Your go-to podcast for the best time savers and hacks on how to do all the things that you have to do way more effectively and efficiently. Today, we're diving deep into the art of getting more done in your week. If you're a career mom juggling work…
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Title: Spice Up Your Meal Plan With Theme Nights Introduction: Elevate your meal planning game and add a dash of excitement to your weeknights! Say goodbye to mundane dinners and hello to the joy of theme nights. Whether you're a culinary guru or a beginner in the kitchen, incorporating theme nights into your meal plan will inject new life into you…
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In this episode, we're tackling the common misconceptions that might be keeping you stuck in your weight loss journey. I share insights into why you might feel like you're doing everything right but still not seeing the desired results. It's time for a reality check! In This Episode: Weight Loss Plateaus: Discussing the frustrating phase of weight …
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Are you a busy entrepeneur or small busy owner who needs quick and easy meals? Then download my FREE Quick & Easy Recipes in 30 Minutes Or Less here Loving the podcast? Be sure to leave a review hereDe către With Verona Angol
  continue reading
 
In this episode, I share personal insights and prayers for the busy mom striving for more consistency in the coming year. As we focus on transforming from the inside out, we dive into the importance of a mindset shift and connecting with a community of like-minded women. In This Episode - My personal emphasis on establishing consistency in the heal…
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Now is the time to execute the plan. You've put in all the hard work and effort. Now let's put those healthy, nutrient dense meals on the table this week! You can do this! It's gonna be SO worth it! ❤️ Jennifer P.S. Download the FREE Meal Planning Toolkit HERE!! This toolkit walks you through each step of the Meal Planning Series. Planning nutrient…
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