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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
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Top 5 Protein Sources that are NOT chicken.
Manage episode 427868098 series 2999113
Content provided by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If you're cutting calories, fasting, or just trying to lose weight or gain muscle....protein is important. Trying to reach your protein goal for the day can be hard sometimes.
Try these top 5 suggestions in today's episode!!
Hope you enjoy!
~Jennifer
P.S. Ready to start making changes today to reach your weight loss goals? Check out my Healthy Habits Blueprint! Three modules. Made for busy moms! Get the info you need. Overcome obstacles. Change habits. Become a healthier version of yourself and be a good example for your kids and grandkids (or future grandkids 🤪).
Here is my favorite smoothie recipe:
(Amazon affiliate)
Smoothie Recipe:
½ c. blueberries
½ c. strawberries
1 scoop Sunwarrior chocolate protein powder
2 tbsp almond butter
6 oz. water
1 tbsp. Chia seeds
1 tbsp. Flax seeds
I let my chia and flax seeds soak for at least 30 minutes before adding the rest of the ingredients.
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