Cele mai bune Mens Mental Health podcast-uri (2025)

1
How to Reduce Stress Without Medication 7:09

5d ago7:09

7:09

Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments. This episode reveals how yoga and meditation ca…

1
#43 Resilience Is My Superpower & How It Can Be Yours Too With Paul Doughty 39:49

6d ago39:49

39:49

Resilience isn’t something we’re born with. Resilience can be developed. How? That’s exactly what we talked about with Paul Doughty! Paul is a published author who’s just released his new book “Resilience My Ultimate Superpower: Empowering Young Lives to Overcome Challenges”. We asked Paul what resilience means to him, what role resilience plays in…

1
Losing a Job, Gaining a Purpose Tyler Robb’s Real Estate Journey YouTube 1:38:53

13d ago1:38:53

1:38:53

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. What makes someone leave a steady income for the unknown? Tyler Robb had security, a predictable paycheck, and a routine—until COVID changed everything. Laid off from his stable job, he faced a crossroads: play it safe or take a leap of faith. In this episode, Tyler shares how losing…

1
#268b (B FOR BONUS) Why Is My Baby Crying & How Can I Soothe Them? - Parenting, Marriage & Mental Health Support For Dads 4:25

2d ago4:25

4:25

To check out my book please click this link First Time Dad Book To book in a free 15 minute chat click this link Need some help? Or just fancy a chat come and and say hi Worried that your newborn seems more attached to mum? Not sure how to create that special father-child bond? Many new dads feel unsure about their role in the early days, especiall…

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#268 | How This Best Selling Author & Ted X Speaker Evolved From His Life Changing Accident - Parenting, Marriage & Mental Health Support For Dads 14:38

3d ago14:38

14:38

What would you do if your life changed in an instant? Join us as bestselling author and TEDx speaker Wayne Forrest shares how a rugby accident at age 25 transformed his life and led him to discover an unstoppable inner strength. Many of us, especially dads, struggle with mental health, feeling trapped by challenges and unsure of how to move forward…

1
#267 | The Affirmation Driving Me On & Smashing Through My Limiting Beliefs - Parenting, Marriage & Mental Health Support For Dads 7:10

5d ago7:10

7:10

Have you ever wondered if a simple affirmation could improve your self-esteem and mental health, especially in the daily challenges of being a dad? Mental health struggles are a common, often silent battle for many dads, especially with the pressures of family life. This episode breaks down how adding a simple affirmation into your routine can help…

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From Self-Doubt to Success 39:24

6d ago39:24

39:24

In this episode of Mindfully Masculine, Charles and Dan dive into Dating Essentials for Men by Dr. Robert Glover, exploring the psychology behind self-limiting beliefs and how they affect dating, relationships, and personal growth. They discuss how to shift from self-doubt to confidence by embracing vulnerability, reframing rejection, and stepping …

1
#266b | Is Staying Married For The Kids Always The Best Decision? - Parenting, Marriage & Mental Health Support For Dads 14:59

7d ago14:59

14:59

Is staying together always best for the kids? Or could separation actually help them thrive? Divorce can be one of the most challenging transitions for families, particularly for children. In a world where separations are increasingly common, understanding how to navigate this process with empathy and resilience has never been more crucial. In this…

1
#266 | How A First Time Dad Can Bond With Their Baby? - Parenting, Marriage & Mental Health Support For Dads 4:06

9d ago4:06

4:06

To check out my book please click this link First Time Dad Book To book in a free 15 minute chat click this link Need some help? Or just fancy a chat come and and say hi Ever feel like bonding with your newborn is harder than you expected? As a dad, it can be tough to find your place, especially in those early weeks when mum is the primary caregive…

1
How to Release Your Emotional Baggage, with Cedric Bertelli 37:14

9d ago37:14

37:14

In this episode, I'm joined by Cedric Bertelli as we dive deep into the hidden mechanics of emotional pain, trauma, and healing. Our guest shares his insights from years of research on how the brain forms destructive emotional patterns - like anxiety, fear, and self-doubt - and, more importantly, how we can break free from them. Why do we numb our …

1
#265 | 3 Easy Steps To Fully Controlling Your Mind & Life - Parenting, Marriage & Mental Health Support For Dads 44:32

10d ago44:32

44:32

Would you like to have full control over your mind—and in turn, full control over your life? What if the key to overcoming mental struggles and limiting beliefs was something you already had, but just weren’t using correctly? If you've ever felt like your mind is working against you—plaguing you with negative thoughts, self-doubt, or anxiety—you’re…

1
How to Transform Anxiety into Your Secret Weapon 9:20

12d ago9:20

9:20

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation? Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern…

1
#264 | What Star Wars Quote Might Help You To Keep On Chasing The Dream? - Parenting, Marriage & Mental Health Support For Dads 10:55

12d ago10:55

10:55

What if the key to breaking free from the 9-to-5 grind was hidden in a Star Wars quote? Many of us dream of being our own boss, spending more time with our kids, and creating a life on our own terms. But the fear of instability, financial pressure, and the overwhelming question of "Where do I even start?" holds us back. In this episode, we dive int…

1
Are Your Core Beliefs Ruining Your Love Life? 33:48

13d ago33:48

33:48

Is your mindset holding you back in dating and relationships? In this episode, Charles and Dan kick off a new series exploring Dating Essentials for Men by Dr. Robert Glover. They dive deep into the impact of core beliefs on dating success, discussing: ✅ The definition and characteristics of “bad daters” ✅ Common self-limiting beliefs that sabotage…

1
#263 | How You Support Your Child's Emotional Stability During A Divorce - Parenting, Marriage & Mental Health Support For Dads 9:56

14d ago9:56

9:56

Are you navigating the complexities of divorce and wondering how to best support your child's emotional well-being through the transition? For parents facing separation, helping children manage their feelings can be one of the toughest aspects. This episode dives into effective ways to support children’s mental health, showing you that validating y…

1
#262B (B For Bonus) Two Words To Help You Support Your Partner After Childbirth? - Parenting, Marriage & Mental Health For New Dads 5:37

16d ago5:37

5:37

To check out my book please click this link First Time Dad Book To book in a free 15 minute chat click this link Need some help? Or just fancy a chat come and and say hi How can you best support your partner after childbirth and ensure a smoother transition into parenthood? Many new dads feel unsure about what to do—this episode has the answers. Be…

1
#262 | Struggling in Your Marriage? These 5 Quotes Might Change Your Perspective - Parenting, Marriage & Mental Health Support For Dads 9:10

17d ago9:10

9:10

🧐 How do some of the world's greatest minds define love and marriage? 💡 If you're feeling disconnected, frustrated, or unsure about your relationship, you’re not alone. Marriage is one of life’s most rewarding yet challenging journeys. This episode explores five powerful quotes from well-known figures, offering wisdom and encouragement to help you …

1
How to Guard Your Biometric Data Privacy 29:46

19d ago29:46

29:46

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insu…

1
#261 | What Are The 12 Common Reasons People QUIT Their Dreams Every Day? - Parenting, Marriage & Mental Health Support For Dads 25:52

19d ago25:52

25:52

Discover the 12 most common reasons people fail and how to avoid them! From lack of motivation to poor financial habits, this video covers it all. 🚀 Feeling stuck and ready to quit? You're not alone. Most people dream of escaping the 9-to-5 grind, building a meaningful career, and living with more freedom. But chasing that dream? It’s frustrating, …

1
#42 From Getting Rejected By A Therapist To Actually Getting Help - Franz's Story 59:34

20d ago59:34

59:34

Franz tried to get therapy for the first time and got rejected on the phone. On this episode Franz opens up about his story and how he stayed on course to eventually get professional help. He also talks about shame and shows us a new perspective, how shame is part of all of our life's in ways we sometimes cannot see. Today Franz changes the way we …

1
Forget Fairy Tales: The REAL Way to Make Love Last 47:22

20d ago47:22

47:22

Are you buying into the myth that love should just magically work? Forget fairy tales—real, lasting love takes effort, communication, and intention. In this episode, Charles and Dan break down the final chapter of The Man’s Guide to Women and uncover the science-backed secrets to making relationships last. We dive into: ✅ The essential ingredient f…

1
#260 | Which Jobs Are Being Most Threatened By AI? - Parenting, Marriage & Mental Health Support For Dads 8:01

21d ago8:01

8:01

Are creatives losing their livelihoods to AI? Or is there still a way for human creativity to thrive in the digital age? If you're a writer, artist, or voiceover actor, you've likely felt the growing influence of AI in creative industries. While AI tools can be useful, they also pose a challenge to authenticity, originality, and fair compensation f…

1
Why I Ran 401 Marathons in 401 Days, with Ben Smith 43:30

23d ago43:30

43:30

What does it take to survive bullying, internalised shame, and two suicide attempts and then go on to run 401 marathons in 401 days? In this raw and inspiring episode, we sit down with Ben Smith, whose remarkable journey from a troubled past to a world-record-breaking challenge is nothing short of extraordinary. Ben opens up about the pain of child…

1
#259 | What Family Planner Is Replacing The Fridge Door? - Parenting, Marriage & Mental Health Support For Dads 8:25

24d ago8:25

8:25

Book in for your free 1-1 Ever feel like running a family is as chaotic as managing a start up, with endless to-do lists, missed events, and fragmented communication? What if there was a solution to make family life more organized and less stressful? In this episode of Dad Mind Matters, James is joined by Jessica Etting, co-creator of Jam—an all-in…

1
Why Every Man Should Consider Therapy Now 24:00

26d ago24:00

24:00

Are you struggling with the weight of trying to handle everything alone as a man? Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward. In this episode, you'll discover what healthy masculinity really means, why therapy specifical…

1
#258 | A Dad & Attorney's Advice For Any Dad's Going Through Divorce - Parenting, Marriage & Mental Health Support For Dads 20:19

26d ago20:19

20:19

What if the very system designed to protect families in divorce is actually making things worse—especially for dads? For dads facing divorce, the odds can feel stacked against them—financially, emotionally, and even legally. This episode explores how to navigate an often unjust system while staying connected with your children and maintaining your …

1
"Stuck in a Rut" with Tim and Tommy 44:39

27d ago44:39

44:39

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this episode of The Quiet Riot Show, we take a break from having a guest to focus on something closer to home. Tommy opens up about the emotional and physical struggles he’s been facing, sharing how recent events have taken a serious toll on his mental health. Life has thrown some…

1
Are You Competing with a Baby? 32:18

27d ago32:18

32:18

Is your relationship struggling after the arrival of a baby? Do you feel like you've been pushed aside by your partner’s new role as a mother? In this episode, Charles and Dan break down the challenges men face when children enter a romantic relationship—whether you're a new dad, dating a single mom, or just trying to understand how priorities shif…

1
#257 | One Thing Both People Can Do To Rescue A Struggling Relationship - Parenting, Marriage & Mental Health Support For Dads 14:01

28d ago14:01

14:01

What’s the one thing a husband can do—and the one thing a wife can do—to build a strong and lasting marriage? In today’s world, many couples struggle to balance love, respect, and teamwork while dealing with the pressures of modern life. If you’ve ever questioned how to strengthen your relationship, navigate traditional roles in a changing society,…

1
The more eyes on your shame, the less control shame has over you, with Warren McKee 53:37

29d ago53:37

53:37

In this episode, join us for an unforgettable conversation with Warren McKee, an Iraq War veteran who came home to face the depths of PTSD, addiction, and homelessness, only to rise as a resilient entrepreneur and life coach. In this raw and inspiring episode, he shares his harrowing journey from the battlefield to rock bottom and how he rebuilt hi…

1
#256 | Be A Supportive Dad Before You're A Supportive Dad - Parenting, Marriage & Mental Health Support For Dads 19:48

1M ago19:48

19:48

What if you, as a future dad, could play a bigger role in creating a healthy family even before your baby arrives? Many men don’t realize the pivotal role their health plays in conception and the overall health of their partner and child. This episode sheds light on how men can actively participate in the pregnancy journey and improve outcomes with…

1
Bipolar Almost Broke Me | Chris Fraser 59:56

1M ago59:56

59:56

The suicide rate for people living with bipolar is between 10 and 30 times higher than the general population, accounting for up to a quarter of all suicides in Australia. Research shows up to 60% of those with the condition will make at least one attempt on their life. Father of three, Chris Fraser is one of them. He experienced multiple extended …

1
#255 | Why American Men & British Men Approach Work Differently & How It Affects Family Life - Parenting, Marriage & Mental Health Support For Dads 10:02

1M ago10:02

10:02

Why do American and British men approach work so differently, and how does that impact family life and mental health? Success isn’t just about money—it’s about balance, family, and fulfilment. In this episode, entrepreneur and dad of two, Anthony Lindsay, shares his insights on how work culture shapes men's lives, the struggles of financial pressur…

1
How To Fall Asleep Faster And Wake Up Feeling Better 25:44

1M ago25:44

25:44

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM. --- Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds? In this episode, you'll learn how digital addiction disrupts our most critical health ritual:…

1
#41 My Friends Saved My Life! How To Build & Maintain Lasting Friendships With Ruan 54:32

1M ago54:32

54:32

How do you successfully build and maintain lasting friendships? And how can a friendship evolve when it's over a long physical distance? Is this even possible? Dennis sat down with his longterm long-distance friend Ruan in Brazil to discuss friendship and more! Did you know that 1 in 5 men say that they do not have a single friend? His friends form…

1
Beyond the Honeymoon Phase 39:28

1M ago39:28

39:28

Welcome to this insightful episode of the Mindfully Masculine Podcast, where Charles and Dan explore relationship dynamics through the lens of "The Man’s Guide to Women" by Drs. John and Julie Gottman. This episode is packed with discussions on love, commitment, and personal growth. Key Topics Discussed: Understanding Commitment: Debunking the myth…

1
#254 | Are Any Of These 7 Toxic Habits Keeping You Weak? - Parenting, Marriage & Mental Health Support For Dads 20:23

1M ago20:23

20:23

In this episode, James dives into the bad habits that quietly undermine men, especially dads, from reaching their true potential. If you’ve ever struggled with mental health, motivation, or confidence, this episode uncovers actionable insights to help you break free and lead a stronger, more purposeful life. In this episode, you will: 1) Discover h…

1
#253 | How To Stop Getting Stuck Under The Weight Of Grief & Sadness - Parenting, Marriage & Mental Health Support For Dads 17:12

1M ago17:12

17:12

Book In Your Free 1-1 Ever wondered how you’d handle life’s most unexpected and heart-wrenching challenges? Or how you'd find the resilience to guide your family through it? In this episode, we’re joined by breakthrough consultant and father, Brian May, to dive into the complex journey of personal healing and resilience after devastating loss. If y…

1
Being Gay Doesn't Define Me | Mark Cawdron-White 1:02:33

1M ago1:02:33

1:02:33

Mark suspected he was gay from the time he was a young boy and had it confirmed by the time he made it to high school. Raised in a conservative, religious household, he was conditioned to believe that being gay was wrong and that belief, coupled with fear of his parents’ reaction kept him in the closet till he was 28. When he did come out, those fe…

1
#252 | What's The Iceberg Strategy Hack for Busy Dads? - Parenting, Marriage & Mental Health Support For Dads 8:25

1M ago8:25

8:25

To Book In A Free 1-1 What if your child’s outburst or bad behaviour isn’t the real issue? Could it just be the tip of a much bigger problem lurking beneath the surface? As parents, we often react to our kids' behaviour without considering what's driving it. In this episode of Dad Mind Matters, James explores how to see beyond the immediate tantrum…

1
How to Test if Health Trends Actually Work for You 29:26

1M ago29:26

29:26

Why does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy suppleme…

1
Workplace Mental Health: A Survival Guide, with Tom Oxley 37:09

1M ago37:09

37:09

In this episode, I am joined by Tom Oxley, a workplace mental health consultant, trainer, and support specialist whose TEDx talk on mental health has inspired over three-quarters of a million viewers. Years ago, while forging a fast-paced career in advertising, marketing, and PR, Tom hit a wall. His relentless schedule and lifestyle eventually caus…

1
"Perseverance & Fatherhood" with Graeme Lowe 1:59:24

1M ago1:59:24

1:59:24

Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this episode, we kick things off with a deep check-in, reflecting on the past year—where we were, where we are now, and what truly matters moving forward. We also dive into our journey with the no-alcohol challenge and get Graeme’s perspective, given his experience working in the …

1
Why Her Friendships Could Be The Key To Your Happiness Together 41:04

1M ago41:04

41:04

Welcome to another thought-provoking episode of Mindfully Masculine! In this episode, Charles and Dan dive into Chapter 12, Best Friends Forever, from The Man's Guide to Women by Dr. John Gottman and colleagues. This chapter explores the fascinating dynamics of friendships and their impact on relationships. Key Discussion Points: Gender Differences…

1
#251 | What's A Dad Burden & Do You Have To Manage It Alone? - Parenting, Marriage & Mental Health Support For Dads 7:01

1M ago7:01

7:01

How does being a dad impact your mental health, and why do so many fathers struggle in silence? Fatherhood comes with unique emotional and mental challenges, yet men are often expected to just "get on with it." In this episode, entrepreneur and father of two, Anthony Lindsay, joins me to discuss the differences between raising boys and girls, the u…

1
#250 | The Surprising Truth About Parenting Nobody Tells You - Parenting, Marriage & Mental Health Support For Dads 14:19

1M ago14:19

14:19

Click here to book a free 1-1 Ever feel like parenting is a relentless cycle of stress, worry, and sleepless nights? What if there were three simple strategies that could ease the mental load? Parenting is challenging enough without the added pressure of managing mental health. This episode dives into three key principles that can help you handle t…

1
Not Your Average Psychologist | Dr Simon Tyler 1:04:50

2M ago1:04:50

1:04:50

Imagine if your psychologist was that rough looking bloke you met down the pub who gave surprisingly solid advice - that's the kind of vibe you get from Simon Tyler. Simo's a clinical psych and a mentally healthy workplace consultant, he also cuts his own hair and does an awful job of it... His therapy style's shaped by his early career in construc…

1
#249 | Best Marriage Advice EVER for Men - Parenting, Marriage & Mental Health Support For Dads 13:09

2M ago13:09

13:09

Click for a free 1-1 Have you ever wondered what it takes to build a strong, lasting marriage? What do couples who have been happily married for over 25 years know that the rest of us don’t? Whether you're in the early years of marriage or navigating decades together, balancing work, family, and personal lives is no easy task. If you're seeking ins…

1
#40 From Blaming Parents & Villainizing Your Partner To Solving Problems TOGETHER With Nikki 56:42

2M ago56:42

56:42

Soroosh sat down with Nikki from the Hearts Wide Open Family and discussed a variety of issues and topics related to relationships. Nikki is a psychologist and somatic movement coach who's recently joined the Hearts Wide Open family and supports us in organizing events for our community online and offline in the Netherlands. Wanna join one of our e…

1
Shopping Matters More Than You Think 34:07

2M ago34:07

34:07

In this insightful episode of Mindfully Masculine, Charles and Dan dive into the surprising significance of shopping in relationships. Inspired by insights from The Man’s Guide to Women by John and Julie Gottman, they explore how shopping can influence communication, emotional connection, and overall relationship health. Key Topics Discussed: How s…

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