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The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men's mental health. Join two friends as they create a safe haven for guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It's not just a podcast—it's a movement towards understanding, healing, and growth. Welcome to The Quiet Riot Show, where we bre ...
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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Hope Ezra Mukwinda is a clinical officer general,psychosocial counselor, founder of Restored Hope foundation, Author, blogger, poet, and above all else, a compassionate friend & sister who extends her heart to talking Men's mental health: gender stereotypes around mental health, psychologically draining social expectations,coping mechanisms,suicide,effects of unemployment & social economic hardships, as well as relationship heartbreak on men's mental health! Bleeding steel podcast is therefo ...
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Young Blood - Men’s Mental Health is the award-winning volunteer podcast dedicated to young men's mental health. This life-changing archive of lived experience exists to share authentic stories of hardship, resilience and recovery, told by men under 40 and their loved ones from all walks of life; proving that no matter what you're going through, you're not alone! Jump in and let host, Cal MacPherson guide you on a journey that goes to the heart of being human, with relatable guests who will ...
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Mindfully Masculine: Personal Growth and Mental Health for Men

On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.

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Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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Have you ever felt like you’ve become lost in your own life? Many men struggle to talk about their problems and mental health and grew up believing that to do can be perceived as a sign of weakness or failure. There is also a lack of open discussion in society around men’s mental health, especially aimed at mid-life men. As a result, at times many men can feel alone and lost in their own lives. In this podcast series, I talk to mid-life men about their stories; the challenges, the turning po ...
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Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel ...
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Are you ready to embark on a transformative journey for your mental well-being? Step into the world of Jack and Ryan, two extraordinary individuals fueled by a burning desire to uplift men’s mental health. With their magnetic personalities and a genuine passion for the cause, they invite you to join their captivating podcast, where authentic and heartfelt conversations await. Prepare to be captivated as they venture fearlessly into the often unexplored realms of men’s mental health, shedding ...
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Send us a Text Message. WANT TO HELP US? Click here. In this 2 hour episode, we delve into Leo's harrowing experience of being a victim of abuse in a relationship—an often overlooked narrative where the perpetrator was his partner. Leo recounts how he was manipulated into believing he was experiencing terrible things, all orchestrated by someone he…
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Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to teenage mood swings, and everything in between. You'll gain a fresh pe…
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Surrounded by violence and despair from the moment he was born, Luke’s childhood memories are riddled with pain and darkness…Sexually abused at the age of 5, and again at 14, confusion and fear became primary emotions as his life quickly spiraled in the fight for survival.Despite having his mother's enduring loved, Luke seemeddestined for incarcera…
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In this enlightening episode, "Beyond Words: The Love Language of Physical Touch," hosts Dan and Charles delve into the nuances of physical touch as a love language and its significance in relationships. Here’s what you can expect from this episode: Introduction Dan and Charles catch up on recent events, including Charles's RV air conditioner saga …
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Struggling with school holiday stress? Check out these 10 parenting tips for managing summer stress and maintaining mental health during vacation. Are you dreading the long summer holidays with your kids and worried about keeping them entertained without breaking the bank? As summer approaches, many parents are overwhelmed by the prospect of managi…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST? Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the …
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Learn the do's and don'ts of epic parenting by listening to this podcast episode. Follow for more entertaining tips on how to avoid being the worst husband and dad ever! Learn about the signs to look out for and how to improve your parenting skills. From podcasts to mental health resources, we've got you covered. From self-care strategies to seekin…
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We all want to be happy... it's the ultimate goal most of us would say we're always shooting for; but what actually is happiness? And is it even attainable?My guest today is Dr Matthew Iasiello, he's a researcher dedicated to better understanding all the elements of wellbeing and how to build it.In his spare time, Matt hosts his own podcast, 'Resea…
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Episode Title: Why She Might Not Appreciate Your "Acts of Service" Episode Description In this episode of "The Mindfully Masculine Podcast," Charles and Dan delve into the fourth love language from Gary Chapman’s "The 5 Love Languages for Men" - Acts of Service. They share their personal insights, discuss traditional gender roles, and provide pract…
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Discover anxiety-fighting secrets in this podcast episode focused on mental health and men's health. Tune in to learn valuable tips and strategies to combat anxiety and improve overall well-being. Don't forget to hit subscribe for more episodes filled with support and understanding! If you or someone you know is struggling with OCD, this video is a…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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In this compelling episode, we dive deep into Paul's candid journey through depression and suicidal thoughts. For years, Paul excelled in his career, leading finances for a construction company. But beneath the surface, he felt disconnected, living a life that wasn't truly his. The facade began to crumble when he took voluntary redundancy, leading …
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If you're a dad with OCD and want to go out without the hangxiety, this video is for you! Discover tips for managing rumination and promoting mental health awareness. Don't forget to follow for more episodes filled with support and understanding! If you or someone you know is struggling with OCD, this video is a must-watch. Are you passionate about…
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If you're wondering if you might be a narcissistic dad, listen to this episode! Learn about the signs to look out for and how to improve your parenting skills. From podcasts to mental health resources, we've got you covered. More From Dad Mind Matters If you'd like to talk to James about potentially telling your story on a future podcast please boo…
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For the past five years, this podcast has shared the stories of young men whose lives have been altered by mental health challenges and suicide. According to Lifeline, the ripple effect of each suicide death can be felt by up to 135 people connected to that person. Of those people, direct family members are the most significantly impacted. Today's …
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Send us a Text Message. WANT TO HELP US? Click here. Join us for a special one-year anniversary episode of The Quiet Riot Show! We take a heartfelt look back at our journey over the past year, sharing our thoughts and experiences about creating this show. We reminisce about our incredible guests and discuss the vital importance of men's mental heal…
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Are you wondering if you're an amazing dad? Check out this episode to learn about 10 signs that might show you're doing a great job! If you have a story about living with a mental illness that you'd like to share with my podcast listeners, please book a chat via this link. https://calendly.com/mydadmissions/get-more-listeners-podcast-production-int…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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Find out how OCD medication can change your life in this video. Learn about the benefits and importance of taking medication for OCD and improving your mental health. If you or someone you know is struggling with OCD, this video is a must-watch. Are you passionate about men's mental health? If you are and want to help me develop this community to h…
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In this episode, my guest is Mark Meier, the executive director at Face It, an organisation set up to help men understand and overcome depression and reduce the rate of male suicide. Mark shares his personal struggle with depression. In 2002, he faced severe depression, anxiety, and suicidal thoughts, leading to hospitalisation. His journey of reco…
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Are you trapped in repetitive behaviours or thoughts you can't shake? This episode delves into OCD rituals and how they affect our daily lives. Whether you're personally struggling or know someone who is, understanding these rituals is crucial in navigating mental health challenges and finding relief. In this podcast episode you will: 1) Gain insig…
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We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support your personal development journey. -- E…
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Sitting alone in a half built dream house after his marriage breakdown, trying to keep his business as a builder afloat during Covid, while managing co-parenting - Dave was thinking to himself, how had it all come to this? A middle child with a chip on his shoulder, Dave was always trying to prove people wrong and do it all. That mentality led him …
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Episode Summary: In this engaging episode, hosts Charles and Dan delve into the intricate dynamics of gift-giving as a love language. They explore the nuanced ways that gifts can either strengthen or strain relationships, depending on the intentions and expectations behind them. This discussion is part of their ongoing series on the five love langu…
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Have you ever considered diving into cold water to improve your mental health? In this insightful podcast episode, discover the surprising benefits of open-water swimming. If you're seeking natural and effective ways to boost your well-being, especially if you live near open water, this episode is tailored just for you. Dive into the discussion as …
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
  continue reading
 
Have you ever felt overwhelmed by intrusive thoughts or struggled to stay present in the moment? In today's fast-paced world, many of us are battling mental health challenges like depression and anxiety, often feeling isolated in our struggles. This episode dives deep into practical ways to find peace of mind and improve your mental well-being, eve…
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Have you ever felt like your mind is playing unwanted, distressing scenarios on a loop, leaving you feeling trapped? Intrusive thoughts can be like unwelcome guests at a party you never invited them to. But what if there's a way to cope and reclaim control? If you're navigating the labyrinth of parenthood while wrestling with your mental health, yo…
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Quality sleep is the top of the waterfall from which all of our health flows. Better sleep equals better everything else, and whether you've got waking woes, or you're happy with how you're laying your head, there's simple things we can all do to make tonight's sleep the best yet. My New Years resolution for 2024 was to improve my sleep performance…
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In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence of ma…
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Podcast Episode: Quality Time: More Than Just Being Together Episode Overview: In this episode of the "Mindfully Masculine" podcast, Charles and Dan dive into the second love language: Quality Time. They explore the importance of focused attention, meaningful interactions, and how quality time enhances relationships. The hosts discuss strategies fo…
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Send us a Text Message. WANT TO HELP US? Click here. In this episode, Tommy shares his experience of his recent trip back home, where he had the opportunity to bond with his son through hikes and cherished moments of hanging out together. They explored the places that were a significant part of his childhood, from playgrounds to secret hideouts. Th…
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Have you ever wondered if the right tunes could be the secret to a good night's sleep? Sleep is essential for your mental and physical well-being, yet so many of us struggle to get enough of it. If you're tossing and turning at night, you're not alone—and this episode dives into whether listening to music can be a solution to your sleep woes. In th…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
  continue reading
 
Have you ever wondered what it's like to be a lead performer on some of the world's biggest stages and still feel overwhelmed by pressure and anxiety? This episode dives into the hidden struggles behind the glamour of a West End star's life. If you're grappling with high expectations and stress in your own career or personal life, you'll find Richa…
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Have you ever felt like parenting is akin to brushing the teeth of an angry llama? Discover the essential guide to successful parenting with the three P's. As parents, navigating the complexities of family life can often leave us feeling overwhelmed. In this episode, James dives into the three crucial elements that can revolutionise your parenting …
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An overweight red-head with ADHD, learning difficulties and no self confidence, Adam Blum was always an easy target... Ridiculed by the bullies who called him, 'Blum', Adam was tormented and belittled from the moment he started school, all the way into his twenties. The way Adam used to see life, he was a victim, desperately yearning for a differen…
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Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him. Nick emphasizes the importance of vulnerability and ope…
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Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan explore how the love language of words of affirmation can profoundly impact your relationship. As part of their ongoing series on the five love languages for men, this episode delves into the nuances of expressing love verbally and the transformative effects it can have. C…
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Ever wondered how home schooling could revolutionize your family dynamic? Join us as we delve into a conversation with home schooling parents, Katie and Steve, exploring the unexpected journey of home schooling and its profound impact on relationships. Are you concerned about your children's social interaction and the quality of their education? Di…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
  continue reading
 
Do you ever feel like you are juggling endless tasks as a parent, leaving you exhausted and wondering if you're the only one struggling? Managing family life can often feel overwhelming in today's fast-paced world, especially when balancing work, household chores, and emotional responsibilities. But what if there was a way to navigate these challen…
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Are you curious about how home schooling can transform your relationship with your children? Tune in as we unravel the unexpected journey of home schooling parents, Katie and Steve, and discover the profound impact it had on their family dynamics. Dive into the heart of home schooling as Katie and Steve share their personal journey from skepticism …
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You hear about mental illness and suicide a lot more these days, especially if you follow this podcast; but are things actually getting better or worse? We live in a time with more awareness and acceptance of mental health issues than ever, yet it's not obvious all the attention is moving the needle in the right direction. Young Blood exists to sha…
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In this episode, my guest is Mark Bradshaw, who shares his personal journey with gambling addiction. Mark recalls his early exposure to gambling as a child through seaside holidays, and how his love for playing sports later led him to place bets on rugby matches. His introduction to casinos at 18 only exacerbated his addiction, eventually leading h…
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Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed. Tune in to this hilari…
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Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan dive into the world of Gary Chapman's "The 5 Love Languages for Men." After a brief hiatus due to the Memorial Day holiday and some personal hurdles, the duo returns to explore the foundational concepts of this popular book. Charles and Dan reconnect, sharing personal upda…
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Have you ever wondered what it takes to achieve success in your endeavours? Dive into this episode as we unravel the wisdom of entrepreneur Alex Hormozi and discover the keys to unlocking your full potential. In today's fast-paced world, many of us seek the elusive formula for success. Alex Hormozi's insights shed light on two fundamental principle…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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