Cele mai bune Military Spouse podcast-uri (2025)

1
Breaking Barriers: IVF Access, Military Advocacy & Policy Change with Ellen Gustafson 55:35

11d ago55:35

55:35

In this eye-opening episode, Kerri talks with Ellen Gustafson, co-founder of the Military Family Building Coalition (MFBC), about the glaring gap in Tricare’s infertility coverage—and what it will actually take to change it. Ellen shares her personal IVF journey, and how she and her co-founders launched MFBC with one bold goal: to solve the problem…

1
My IVF Journey: Egg Retrieval, Fresh Transfer & How I’m Managing Stress Naturally 16:40

21d ago16:40

16:40

In this raw and real episode, I’m sharing an honest update from the heart of my IVF journey. From the anxiety leading up to retrieval to the unexpected joy of hearing that 6 out of 7 eggs fertilized, I walk you through what’s been different this round—mentally, emotionally, and physically. I talk about how I'm managing stress through a keto lifesty…

1
Finding Joy in the Journey: IVF, Support, and Letting Go with Amanda from CNY Fertility” 53:15

1M ago53:15

53:15

In this deeply personal and inspiring episode, I’m joined by Amanda, a nurse and the global travel patient coordinator at CNY Fertility. Amanda has been with CNY for over 16 years and has grown from folding towels and scheduling acupuncture to leading remote care for patients traveling from all over the world. We talk about how she found her way in…

1
Military Infertility Support & Mental Health: The Story Behind Mindful Warrior Alliance 18:47

2M ago18:47

18:47

Supporting Military Families Through Infertility and Mental Health Challenges Mindful Warrior Alliance is a nonprofit organization providing free mental health counseling and IVF financial support to military members, veterans, and their spouses. Whether you’re active duty, reserve, National Guard, or a veteran, our mission is to ensure no military…

1
5 Effective Ways to Meditate for Military Families: Stress Relief & Mental Wellness Techniques 25:19

2M ago25:19

25:19

Meditation is a powerful tool for reducing stress, enhancing mental wellness, and fostering a sense of calm—especially for military families, spouses, and veterans navigating the emotional challenges of infertility, military transitions, and mental health struggles. In this episode of Mindful Warrior Alliance, we explore 5 different meditation tech…

1
Mental Health in Special Operations: Stress Management Techniques for High-Pressure Careers 1:09:53

2M ago1:09:53

1:09:53

n this powerful episode of Mindful Warrior Alliance, we’re joined by a Special Operations military member who shares firsthand insights on managing mental health in the high-stress, high-performance world of special operations. Serving in elite roles within the military, these individuals face unparalleled challenges that impact their mental health…

1
Breaking Free from Perfectionism: Actionable Tools for Military Couples Facing Infertility & Stress 22:40

2M ago22:40

22:40

Perfectionism can be a silent barrier, especially for military families, spouses, and veterans navigating the emotional and physical challenges of infertility and stressful life transitions. In this episode of Mindful Warrior Alliance, host Kerri Bicskei, psychotherapist and Air Force spouse, dives into the complexities of perfectionism, how it man…

1
Do I Need a Therapist or a Coach? 7 Key Signs for Military Families Facing Infertility & Stress 27:40

2M ago27:40

27:40

Navigating the challenges of infertility and stress in military life can leave you wondering: Do I need a therapist or a coach? In this episode of Mindful Warrior Alliance, Kerri Bicskei, psychotherapist and Air Force spouse, helps you understand the difference between therapy and coaching, and how to identify which support is best for you. You’ll …

1
Setting Boundaries for Military Couples: Protecting Your Mental Health During Fertility Struggles and Transitions 26:29

2M ago26:29

26:29

For military families, spouses, and veterans, navigating infertility and the unique challenges of military life can be emotionally draining. One of the most important tools for managing stress, protecting mental health, and staying grounded during difficult times is learning how to set and maintain boundaries. In this episode of Mindful Warrior All…

1
5-Minute Grounding Meditation for Military Spouses Facing Infertility & Anxiety 6:38

2M ago6:38

6:38

Anxiety can hit hard—especially when you're navigating the emotional toll of infertility, military life, or constant uncertainty. In just 5 minutes, this guided meditation will help you slow down, reconnect with your body, and find a moment of calm in the chaos. Led by Kerri Bicskei, Air Force spouse, psychotherapist, and founder of Mindful Warrior…

1
Grounding Meditation for Military & Fertility Transitions: 5 Minutes to Find Calm in the Unknown 18:35

2M ago18:35

18:35

Transitions—whether military or fertility-related—can shake your identity and leave you feeling emotionally exhausted. Whether you're facing a PCS, separation from service, or navigating infertility, IVF cycles, or pregnancy loss, you deserve a moment to breathe. This gentle 5-minute meditation, led by Kerri Bicskei—Air Force spouse, psychotherapis…

1
How Breathwork Reduces Stress & Anxiety: A Powerful Tool for Military Families & Fertility Journeys 21:36

2M ago21:36

21:36

When life gets overwhelming—whether you’re navigating military transitions or facing the emotional rollercoaster of infertility treatments—breathwork can be a game-changer. In this episode of Mindful Warrior Alliance, host Kerri Bicskei, Air Force spouse, psychotherapist, and founder of the nonprofit, dives deep into how breathwork can be used to r…

1
Fertility Health for Military Couples: Hormones, Supplements & Tips for Navigating Infertility 31:32

2M ago31:32

31:32

Infertility is already an emotional and physical challenge, and when combined with the unique pressures of military life, it can feel isolating and overwhelming. Whether you're navigating IVF, dealing with pregnancy loss, or facing the many hurdles of infertility treatments as a military spouse or veteran, this episode offers critical insights to h…

1
Gratitude Meditation for Military Couples: Cultivating Calm, Resilience & Peace Amidst Infertility Struggles 7:22

2M ago7:22

7:22

In the midst of military life transitions, deployments, and the emotional rollercoaster of infertility, finding moments of calm and inner peace can seem impossible. This gratitude meditation is specifically designed for military families, spouses, and veterans navigating the emotional and physical challenges of fertility treatments and military lif…

1
Mindfulness for Military Families: Coping with Infertility and Stress with Bruce Langford from Mindfulness Mode 46:26

2M ago46:26

46:26

n this special episode of Mindful Warrior Alliance, we’re joined by Bruce Langford, host of Mindfulness Mode, to explore how mindfulness can be a powerful tool for military families and spouses facing infertility, stress, and the emotional demands of military life. Bruce shares practical techniques for incorporating mindfulness into your daily rout…

1
Breaking the Stigma: Mental Health, Mindset & Military Culture with Lt Col Rachel Lopez | Mindful Warrior Alliance Podcast 1:12:04

2M ago1:12:04

1:12:04

How do we break the silence around mental health in the military—especially in special operations? In this powerful episode of the Mindful Warrior Alliance Podcast, host Kerri Bicskei speaks with Lt Col Rachel Lopez about the unspoken struggles, cultural barriers, and mental load carried by elite service members. Together, they explore: The mindset…

1
Mental Reset Meditation for Military Spouses: Release Stress, Perfectionism & Transition Overwhelm | Mindful Warrior Alliance Podcast 8:43

2M ago8:43

8:43

Feeling mentally overloaded, stuck in perfectionism, or caught in the chaos of military transitions? This short, powerful guided meditation is your invitation to pause, breathe, and reconnect with yourself—no matter where you are or what you’re facing. In this episode of the Mindful Warrior Alliance Podcast, licensed therapist and military spouse K…

1
Infertility, Diet & IVF Optimization with Dr. Kiltz of CNY Fertility | Holistic Approaches to Fertility Treatment 1:12:15

2M ago1:12:15

1:12:15

Can changing your diet really improve your chances of getting pregnant—especially during IVF? In this transformative episode of the Mindful Warrior Alliance Podcast, host Kerri Bicskei sits down with Dr. Robert Kiltz, founder of CNY Fertility, to explore how holistic fertility protocols, mindset, and nutrition can dramatically impact your reproduct…

1
Body Scan Meditation for Military Stress & Fertility Struggles | Mindful Warrior Alliance Podcast 7:01

2M ago7:01

7:01

Struggling to find peace in the middle of military life, fertility treatments, or IVF stress? This guided body scan meditation is designed to help you reconnect with your body, calm your nervous system, and create a moment of stillness—no matter what you’re facing. In this episode of the Mindful Warrior Alliance Podcast, licensed therapist and mili…

1
054 // How to Set Micro Goals That Align with Your Bigger Goals and Vision for the Year 14:24

6M ago14:24

14:24

Send us a text Hey Mama! Still feeling like you're in holiday mode? Haven’t quite stepped into the new year groove yet? That’s okay! In this episode, we’re taking a gentle and grounded approach to help you move forward with clarity and purpose. I’ll guide you through anchoring yourself in the intention you set for the year (and if you haven’t done …

1
053 // Set Yourself up for More Success This Year: Why I Ditched Doing New Year's Resolutions and Do THIS Instead. 11:41

6M ago11:41

11:41

Send us a text Hey Mamas! The holidays are behind us, and it’s time to take a deep breath and check in. How are you feeling, Mama? In this episode, I’m sharing a little about my Christmas—why it felt calmer and more joyful this year, even with sickness, messed up sleep schedules, derailed plans, my husband not getting home until Christmas Eve. I’m …

1
052 // Feeling Frazzled this Time of Year? Carve Out 30-Minutes to Reset, Refocus, and Recharge 19:00

6M ago19:00

19:00

Send us a text Hey mama! It's mid-December, and holiday prep is in full swing! How are we doing out there? The holidays can feel overwhelming, but what if you could carve out just 30 minutes to shift from chaos to calm? From overwhelmed to in control? In this episode, I walk you through a simple yet powerful process to reset, refocus, and recharge …

1
051 // Setting Healthy Boundaries to Protect Your Energy and Peace Over the Holidays 23:02

7M ago23:02

23:02

Send us a text Hey mama! The holiday season is here, and with it comes an abundance of joy, connection—and sometimes stress, overwhelm, and burnout... In this episode, Setting Healthy Boundaries to Protect Your Energy and Peace Over the Holidays, we’re diving into practical strategies to help you safeguard your well-being during this busy time. We’…

1
050 // Top 3 Wellness Habits to Keep You Energized, Grounded, and Healthy this Holiday Season 15:51

7M ago15:51

15:51

Send us a text Hey Mama! The holiday season is here, and while it’s often filled with joy and celebration, it can also be a time of stress, overwhelm, and burnout. In today’s episode, I’m sharing three simple yet powerful wellness tips to help you prioritize yourself during this busy season. From staying well-hydrated to the importance of quality s…

1
049 // Wrapping It Up With a Pretty Bow: Top 10 Wins of 2024 18:26

7M ago18:26

18:26

Send us a text Hey mama! As we wrap up 2024, I’m taking a moment to reflect on some of the most meaningful wins from this year- both personal and professional. In this episode, I’m sharing my top 10 wins, from launching my coaching practice, to making over our bedroom, crossing the finish line of a Spartan Race alongside my family, buying our first…

1
048 // Plan, Prioritize, and Meet Each Other's Needs: Why My Husband and I Started Daily Toolbox Meetings When He’s Home. 7:27

7M ago7:27

7:27

Send us a text Hey Mama! Are you and your partner often missing the mark on each other’s needs and expectations? And one or both of you is left feeling frustrated or resentful when things don't go accordingly? In today’s episode, we dive into a game-changer for getting on the same page with your partner during his time home—“Toolbox Meetings.” This…

1
047 // 5-Minute Daily Practice to Align and Become Your Ideal Self 9:04

7M ago9:04

9:04

Send us a text Hey Mama! Want to get into better shape, live a healthier lifestyle, or become a more calm, patient, and loving mom? In this episode of Solo & So Well, we’re exploring the transformative power of spending just five minutes a day imagining your ideal self. This simple daily visualization technique is like setting your inner compass—it…

1
046 // Exploring the Gap: Is Your Anxiety Being Fueled by the Distance Between Your Current and Ideal Self? 13:50

8M ago13:50

13:50

Send us a text Hey Mama! Welcome back to another insightful episode of the Solo & So Well podcast! I’m your host, Master Life & Wellness Coach for Moms, Heidi Chirkoff. Today, we’re tackling a common struggle that many of us face: anxiety. If you have an on-going, nagging feeling of anxiousness, and you're not really sure where it's coming from... …

1
045 // Making Mom Friends is Hard: One Simple Exercise to Invite Genuine and Meaningful Mom Friendships Into Your Life 10:36

8M ago10:36

10:36

Send us a text Hey mamas! Welcome back to another episode of Solo & So Well. I'm your host and Master Life & Wellness Coach Heidi Chirkoff. Thanks for being here today! I'm really looking forward to diving into todays topic because I know its something a lot of moms struggle with—making real, meaningful connections. As adults, and especially as mom…

1
044 // 3 Reasons Why 'Parenting Support' Might Not Be What You Actually Need Right Now 10:34

8M ago10:34

10:34

Send us a text Hey Mama! Welcome back to the Solo & So Well podcast with your host, Heidi Chirkoff, Master Life & Wellness Coach for Moms. In today’s episode, we’re diving into a thought-provoking topic: "3 Reasons Why Parenting Support Might Not Actually Be What You Need Right Now." Parenting is tough, no question about it. But sometimes, the real…

1
043 // 5 Reasons a Mom in Burnout Might Not Ask for Help 9:40

9M ago9:40

9:40

Send us a text Hey mama! I’m so grateful you're here today! In this episode of The Solo & So Well Podcast, we're diving into a topic that hits home for so many moms: burnout and the challenges of asking for help. If you're feeling overwhelmed, overworked, and totally run down, it’s natural to wonder why asking for help feels so hard. Today, I’m bre…

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042 // Recognize Signs and Signals You Might Be In Burn-Out, So You Can Begin to Take Steps Out of it 18:32

9M ago18:32

18:32

Send us a text Hey Mama! I know you have a lot going on, and I’m so grateful you chose to tune in today. If you pressed play on this episode, I truly believe there’s something here meant just for you. Whether it’s a small nugget of wisdom, actional step, or a new perspective, I hope you find comfort and clarity as we explore a topic that so many of…

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041 // Simple Daily Check-in for Moms to Make Small Improvements and Feel Better Everyday 8:44

9M ago8:44

8:44

Send us a text Hey Mama! In today’s episode, we’re focusing on something that can truly shift your mood, energy, and overall state—daily self-check-ins. If you’ve ever felt overwhelmed, exhausted, or like you’re running on empty, this episode is for you. I’ll be walking you through a simple, three-question check-in practice that takes just a few mi…

1
040 // Lean Into Falls Transformative Flow: 3 Seasonal Self-Care Tips for Stressed-Out Moms 12:14

10M ago12:14

12:14

Send us a text Hey Mamas! Feeling a bit tense as we step into the fall season? But also feeling so ready for change? In this episode of the Solo & So Well Podcast, I share three practical tips to help you create a restorative seasonal self-care plan that aligns with the natural rhythm of fall. Fall is the perfect time to reset, recharge, and refocu…

1
039 // Confidence Isn’t Something You Get—It’s Something You Build: Practical Method to Boosting Confidence in Any Area of Your Life 15:32

10M ago15:32

15:32

Send us a text Hey Mama! In this episode of the Solo & So Well podcast, I'm diving deep into the topic of self-confidence and why it’s something you build, not something you simply "get." If you're a mom feeling overwhelmed, burnt out, or stuck in survival mode—especially if you’re holding down the fort while your partner is away for work—this epis…

1
038 // Back-to-School Transition: Is It Time to Focus on You? 12:11

10M ago12:11

12:11

Send us a text Hey Mama! How is the back to school transition going? How are you feeling heading into the last quarter of this year? It's mind blowing to me that summer is already over and 2024 is soon coming to an end! Like, HOW?! Last year, our oldest started kindergarten so it was the first time we were sending our kid "back to school". Needless…

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037 // (GUEST) Empowered Living: Holistic Health and Well-Being with Amy Lenius 30:41

10M ago30:41

30:41

Send us a text Hey Mama! Are you ready to step into your thrive era? Well, you absolutely can! And it starts with you - ALL of you. Join me today for a beautiful conversation with the "hormone queen" Amy Lenius! We chat all about women's health, self-advocacy, loving your body, finding your purpose, and building self-worth. Amy has a truly holistic…

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036 // 3 Steps to Smoother Bedtimes with Your Kids 14:09

10M ago14:09

14:09

Send us a text Hey Mama! Are bedtimes a struggle for you? Are you finding that you are filled with dread when that time of day is nearing? Are the daily bedtime battles leaving you feeling totally wiped and defeated by the end of the day? Ya, they were for me too. I feel you, Mama! Bedtimes were becoming such a cause of stress and angst for me, and…

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035 // (GUEST) Restore Your Energy: Breathwork, Self-Discovery, and Self-Love with Gloria McLean BONUS Self-love Guided Meditation 30:21

11M ago30:21

30:21

Send us a text Hey Mama! Do I have a treat for you today! Have you been a little tense? Are you having a hard time finding yourself and your way in motherhood? Do you feel like you are alone in your struggle? Do you wish you had more tools in your toolbox to help center you, bring your shine back, and bring more calm to your day? Well, I think you …

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034 // (GUEST) Moms Need Play Too! Time to Release Perfectionism, Combat Overthinking, and Connect with Your Inner Child with Kara Latta 29:12

11M ago29:12

29:12

Send us a text Hey Mama! Have you been feeling tight, rigid, irritable, and always in your head? Do you often over think things? And are you hard on yourself- when things aren't going the way you think they "should", or you think you should have done better? When is the last time you did something for fun? Just for the pure joy and thrill of it? Ha…

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033 // Make Your Dream Life Come True: One Simple and Powerful Exercise to Help You Get Clear on What You Want and How to Get it. 9:23

11M ago9:23

9:23

Send us a text Hey Mama! When is the last time you sat down to think about what you want? What you truly and deeply desire? What does your dream life look like? What if you had a magic wand and literally anything was possible? If you feel like your wheels having been spinning, but you haven't been getting anywhere, it be because you're not even sur…

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32 // Get Unstuck the Accelerated Way: Top ONE Thing You Can Do to Move Through Change and See Results Faster 11:03

11M ago11:03

11:03

Send us a text Hey Mama! Are you feeling stuck in a certain area of your life? You don't have a clear vision on your future, aligned goals, or plan to see real change happen? You just KNOW you need change. Join me for todays call where I help you identify which one of three camps you belong to, of you're feeling stuck right now. AND I share with yo…

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031 // Let's Explore an Area That Might Be Causing You More Stress and Fatigue than You Realize 12:50

12M ago12:50

12:50

Send us a text Hey Mama! Todays episode is for you, if you’ve been feeling like a little clean up, or break from social media is needed. Maybe your noticing that I might be a cause of stress for you; its not feeling like a very supportive environment; you’re spending too much time on there, and often not feeling very good afterwards. Or maybe you h…

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30 // Nurturing Mind, Body, and Soul: Three Daily Practices that Actually Invite More Joy & Peace Into Your Life 12:52

12M ago12:52

12:52

Send us a text Hey Mama! Last week we ran our 5 Day Summer Sanity Saver challenge, and today I am sharing a tidbit of that with you. Today, we are diving into three daily practices you can (and should) start doing today that will actually invite more joy & peace into your life. I know when I am slacking in one or all of these areas, I am being impa…

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029 // Your Check Engine Light is On and It's Time for a Realignment: Three Reasons You Might Have Fallen Off Track with Your Goals 12:25

12M ago12:25

12:25

Send us a text Hey mama! Have you been feeling a little defeated and crumby lately? Because the goals/ intentions you set for yourself at the beginning of the year, (or maybe even last month) have kind of fallen off the waste side? Have you been feeling a pull to get back on track, and you just don't know where to start? Start here! In todays episo…

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028 // You Want to Thrive but You are Not Prioritizing These Two Things. 10:46

1y ago10:46

10:46

Send us a text Hey Mama! Okay, today is kind of like a part 2 to last weeks episode, where I shared with you the 5 most basics needs humans have in order to just merely survive, and how as busy women and mamas- it is so common for these most basic needs to not be met, and to fall to the waste side. In the literal sense, we can only go so long witho…

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027 // Prioritize These 5 Basic Needs to Get Out of Survival Mode 11:12

1y ago11:12

11:12

Send us a text Hey Mama! Do you think you might be operating from survival mode? And it might be effecting your quality of life; how you parent, the amount of joy and love you experience, your relationships. If you are not sure, here are some questions you can ask yourself: Am I always in flight, flight, or freeze response? Am I easily overwhelmed,…

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026 // Time Blocking for Beginners and Time-Management Tips for Stay at Home Moms 20:25

1y ago20:25

20:25

Send us a text Hey mama! Have you been hearing about time blocking, but just don't know where to start? Are you wishing you could have better time-management as a stay at home mom? Is routine something you struggle with, but are feeling a pull to start putting more focus there? In this episode we simplify time blocking and give lots of time-managem…

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025 // (GUEST) Getting to the Root of Your Child's Behavior | Understanding Your Triggers | How That Impacts Your Parenting AND What to Do About It -with Pediatric Occupational Therapist Kaili Zeiher 38:22

1y ago38:22

38:22

Send us a text Hey Mama! Are you feeling frustrated with your child's behavior; you're not sure where it comes from, or how to manage it? Does it feeling like you are always throwing out consequences, bribes, and threats but nothing seems to be working? And it doesn't feel very good either. Do you often get activated by your child(ren)'s behavior, …

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24 // Feeling Like You Don't Have Enough Time and Energy to Tackle the Day? Let's Help You Find More! 12:14

1y ago12:14

12:14

Send us a text Hey Mama! Are you always feeling like you just don't have enough time and energy in the day? To do all the things? To stay on top of the house, manage the kids, manage yourself, and not lose your very loving mind in the process? I feel you! And I got you. I want to help you find more time and energy, and increase your capacity, so th…

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