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046 // Exploring the Gap: Is Your Anxiety Being Fueled by the Distance Between Your Current and Ideal Self?
Manage episode 447290744 series 3551345
Content provided by Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hey Mama!
Welcome back to another insightful episode of the Solo & So Well podcast! I’m your host, Master Life & Wellness Coach for Moms, Heidi Chirkoff. Today, we’re tackling a common struggle that many of us face: anxiety. If you have an on-going, nagging feeling of anxiousness, and you're not really sure where it's coming from... this episode is for you.
In this episode, we’ll explore how the distance between your current self and your ideal self can contribute significantly to your feelings of anxiety. Using the lens of Person-Centered Theory developed by Carl Rogers, we’ll discuss the concept of incongruence—essentially the mismatch between who you are today and who you aspire to be.
I’ll guide you through recognizing this gap and understanding how it can create an underlying tension in your life. We’ll reflect on the qualities of your ideal self and what it means to truly align with that vision.
Throughout the episode, I’ll share practical tips and exercises that will empower you to start bridging that gap, from journaling about your values to practicing self-compassion. It’s all about making small, meaningful changes that will help alleviate anxiety and bring you closer to the person you want and are meant to be.
Join me as we take this journey together toward greater self-awareness and emotional well-being. And let’s begin to close that gap to cultivate a more peaceful, fulfilling, and aligned life!
Always wishing you well,
xo
Heidi
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