YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

YOUTUBE: @ Minka’s Fitness Journey INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

Audio clip from my YouTube Video INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

Clip from Youtube Video. INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

VIEW FULL VIDEO HERE: https://www.youtube.com/watch?v=Gw5lWxK7Un4 INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

INSTAGRAM : https://www.instagram.com/minka_fit SNAPCHAT: @ MinkaFit FACEBOOK: https://www.facebook.com/MinkaFit PODCAST: https://anchor.fm/minka --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

Latest episode of MinkaFit --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

In this episode, I talk about not "staying on track" during the holidays in regards to fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

I wanted to share with you what my favorite breakfast is at the moment. And sometimes dessert too!--- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

I talk about being sick and going to the gym. How important it is to rest and listen to your body.--- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

A little talk.--- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

In Episode #8, I talk about enjoying the process of getting in shape, mentally and physically.--- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

In Episode #7, I talk about the five mistakes I made when I first started going to the gym. These include:-Working out for days on end until I burnt out-Eating "too healthy", dieting too much-Doing exercises I did not like-Worrying about what others thought about me-Always working out super hard until I was completely fatigued after my workout, con…

In Episode #6, I talk about my exercise, eating and motivation during this past week so far. I discuss how I have been feeling this week as well. Also, follow my fitness journey on Youtube @ Minka's Fitness Journey--- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

In Ep #5 of MinkaFit, I talk about starting my postpartum fitness journey. I discuss that I am exercising and eating intuitively and the progress that I have made so far in the past month. I hope you will follow me on this journey!--- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support…

In Episode #4, I talk about enjoying yourself foodwise during the holidays and why it is so important to not restrict yourself foodwise during the holidays. I talk about:-enjoying the journey, this is not meant to be torture!-the journey is a marathon not a destination-intuitive eating--- Support this podcast: https://podcasters.spotify.com/pod/sho…

In Episode #3, I discuss in detail, about whether you should force yourself to go to the gym even if you do not want too.--- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

In Episode #2, I talk about my first experiences going into the gym and a few ways on how to feel comfortable going to the gym.--- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

In this Episode, I will be discussing a few different ways that have helped me start going to the gym.-Just start!-Cute Workout Clothes-Do exercises you ENJOY--- Support this podcast: https://podcasters.spotify.com/pod/show/minka/support

God is real

RIPOSTO (CT) - C’era una volta la kentia, palma australiana che nell’800 approdò in Europa come pianta d’appartamento. Un giorno la Famiglia Allegra decise di coltivarla anziché importarla, e dopo tanti anni oltre 100 specie crebbero in quello che chiamarono Parco delle Kentie di Riposto (CT). Poi un giorno arrivò il malvagio punteruolo rosso che d…

TAORMINA (ME) - Arrivato in Piazza Belvedere a Taormina, borgo turistico per eccellenza per mondanità e bellezza dei luoghi, la prima scusa che ho trovato è stata: “ma non posso urlare in Piazza Belvedere!”. Luca Borzì si fece quattro risate, taglio la scena, e si trovò il coraggio di fare queste riprese in mezzo ad una folla immensa di turisti amm…

GIARRE (CT) - Mi trovo alla Fiera del Giovedì e, come scoprirai alla fine del video, nel bonus che ti ho riservato, i venditori non si lamentano tanto delle scarse vendite quanto della scarsa presenza di persone. (Guarda il video: https://www.youtube.com/watch?v=Jr0Wj0c95gY) La fiera, il mercato, ha perso il suo fascino perchè i potenziali clienti …

Al Castagno dei Cento Cavalli di Sant’Alfio, in provincia di Catania, oggi Monumento riconosciuto dall’UNESCO, ci andavo quando ero piccolo con amici e parenti. Era un luogo magico, maestoso e ricco di miti. Ricordo perfettamente quanto fosse divertente giocare intorno e sotto un “albero” così grande. Molti anni dopo fu recintato e protetto da infi…

L’alba di un nuovo mondo economico, riflessi di luce sull’acqua simbolo di speranza, un mare di idee e tanta volontà per affrontare questa fase di cambiamento, e un masso che pesantemente recita: la voglia è tanta, la forza è poca. Pensaci. A quale squadra appartieni? A quella di coloro che hanno deciso di innovare senza nessuna strategia o consape…

Sai perchè i tuoi clienti non tornano da te? Sai perchè spariscono dopo la prima visita? Perchè li hai trattati come se fossero l’avventura di una sera, senza cuore, senza emozione, hai pensato al profitto e hai dimenticato cosa vuol dire “relazionarsi”. Come nell’amore, anche nella vendita bisogna essere disposti prima ad ascoltare, poi a domandar…

Sei un copione? Bravo! Sei un inventore? Bravissimo! Sei chiuso in ufficio da mesi a capire come proteggere la tua idea? Fallirai! La paura di essere copiati è tra i freni più largamente diffusi tra i neoimprenditori che stanno per lanciare il loro progetto d’impresa. Idee interessanti e geniali rimangono bloccate in un cassetto per il timore di es…

Perché ci sono bagnini indimenticabili e bagnini di cui ignori l’esistenza pur avendo frequentato il bagno/lido in cui lavorano? La verità è che ci hanno educati a faticare per saper fare una cosa soltanto di cui andare fieri. Così gli avvocati sono grandi esperti di diritto, i bagnini competenti nel salvataggio, i grafici nel disegno e gli imprend…

Un fiume di lava scende dirompente e prepotentemente con un solo obiettivo: continuare a scorrere. E non si pone il problema dei disastri, dei cambiamenti geologici o del tempo che impiegherà per arrivare a destinazione: scorrerà fino a quando avrà forza e nutrimento. Sai quando comincerà a perdere la sua forza? Quando il fiume comincerà a dividers…

Il caos regna sovrano in quelle aziende ove il Re ha abdicato in favore di “libertà” e “falsa democrazia”. Non ti scomporre, non sto dicendo che la soluzione al caos è la tirrania, lungi da me. In questo video, registrato in Provincia di Messina a Castelmola, affrontiamo il duro caso delle imprese che non hanno settato dei processi al loro interno …

“Come ottenere recensioni positive” è tra le domande più gettonate da quando piattaforme come Facebook e Google Maps hanno potenziato la raccolta e la diffusione delle opinioni del pubblico, le recensioni, che diventano di prepotenza un elemento strategico per qualunque tipo di attività. In questo video mi trovo al Porto turistico dell’Etna di Ripo…

Arrivare a Palermo da Catania non è facile. La tratta richiede organizzazione e pianificazione esattamente quanto un viaggio oltre Italia o un interrail di un mese. Tutto fa la differenza: a che ora parti, la strada che scegli, il numero di soste e la velocità media. Costruire un piano perfetto per un viaggio senza intoppi o ritardi è fondamentale,…