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Modern Wisdom

Chris Williamson

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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect. Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in ...
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Every week, I share a folk tale from Africa, Asia, or the Americas - and extract the business lesson hidden inside. I'm Maxima, founder of Livara, Stanford MBA student, and a storyteller who believes the best business advice doesn't come from case studies. It comes from civilizations that survived thousands of years. Each 30-minute episode brings you: • One ancient story, told with humor and heart • The wisdom our ancestors knew (that we forgot) • How it applies to building businesses, raisi ...
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Where the old ways meet the inner ones. Hosted by Alexandria Quinn Love — historian, educator, and holistic wellness advocate — Ash & Honey explores the space between what’s burned away and what still heals. Each episode blends storytelling, history, and self-inquiry to uncover how ancient ideas of balance, body, and soul still shape modern life. From the four humors of Hippocrates to the quiet art of emotional restoration, Alexandria guides listeners through intimate reflections and forgott ...
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Buddhist Wisdom, Modern Life

Claire Villarreal, PhD

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The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click he ...
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Podcast is a mixture of eastern spirituality and modern sorcery, Jason creates content that explores the nature of modern spirituality, meditation, mindfulness and enlightened consciousness. While also expounding the benefits of the true self-realized nature that can be achieved when we free the self from the ego (self-importance).
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Join me on a journey of self-discovery, healing and spiritual growth. In this podcast I share with you my personal journey that started with atheism, continued on to Buddhism, then New Age, and finally took me to Judaism and, as of 2025, gave rise to the new motto of the podcast: Ancient Knowledge for Modern Spirituality. Follow along as I acquire knowledge from teachers, literature, travels and personal experiences of how Divine love can change your life for the better. It is my hope that e ...
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Welcome to the Heart Space podcast - sharing simple, practical wisdom teachings for modern times. We discuss various wisdom teachings - with a focus on Buddhism (although not exclusively) - and how we can relate them to our everyday, modern lives. We'll also explore a host of nature based connection and meditation practices. Host, Nicola Fanucchi, is an avid meditation and mindfulness practitioner and incorporates nature in her approach. If you enjoy the podcast, please rate and subscribe. P ...
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An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the 'higher levels' of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of 'higher states of human consciousness' and how we can acce ...
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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. There’s an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the latest science truly stands. Thankfully, Dr. Andrew Huberman breaks down the research on habits, the…
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You've seen this story on Instagram. Two wolves. One good, one evil. "The one you feed wins." Beautiful. Tidy. Incomplete. There's a second part - a harder part - that changes everything. Tonight, a Cherokee grandfather reveals what really happens when you try to starve your dark wolf. And why the loudest voice in your head is usually the wrong one…
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Close your eyes. Come with me somewhere. We're standing at the foothills of the Himalayas. It's five thousand years ago — maybe more. In a clearing, sages sit in meditation, watching. Watching the stars and the seasons. The way certain plants heal and others harm. The way some people run hot while others run cold. What they're building will become …
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What if your value as a woman had nothing to do with what you cook—or how many recipes you juggle each night? In this “In the Flow” episode, Dr. Mitika Kanabar tackles the “food police” that live in our cultures, communities, and families. She explores why women say no to themselves ten times before even asking to use their gym membership, and how …
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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.There’s an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the latest science truly stands. Thankfully, Dr. Andrew Huberman breaks down the research on habits, the …
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Dr. Debra Lieberman is an evolutionary psychologist, professor, and researcher. Why don’t we feel sexual attraction toward our siblings or close family? Evolution seems to have hard-wired the brain to prevent inbreeding, a pattern shared with many other animals. So how does this mechanism work, and what are the moral or ethical arguments surroundin…
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I hit 4 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to learn what’s new with my new haircut, how much longer until the new studio is built, if or when an Andrew Tate episode will be released, the most recurring…
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There's a door I've been dreaming about. Wooden, old, with a brass bell gone green. A physical sanctuary where time moves differently. That door isn't open yet. But today, a different one is. Welcome to Season Two of Ash & Honey. I'm Alexandria Quinn Love, M.A. — historian, researcher, maker. And in this episode, I'm announcing something that's bee…
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Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth. Why do so many men struggle with their own inner world? Many grow up believing they must handle life alone, stay tough, and hide their emotions. What helps men become emotionally stable, and how can they learn to work through chall…
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Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. The most overlooked aspect of health optimisation might be hiding in plain sight. Your environment shapes your health far more than you probably realise. So how exactly does your environment affect your body, and what practical steps can yo…
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Hi, friends. Welcome to Maxima's Tales: Ancient Wisdom for Modern Minds. I'm Maxima. A mom of two, a founder, and a collector of old stories. I believes the answers we're looking for have already been found - we just haven't discovered them yet. Every week, I share a folk tale from somewhere in the world. Trickster spiders from Ghana. Wise grandmot…
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I'm back on my old couch in Newcastle upon Tyne, with Jonny, a virtual Yusef & George to catch up on what they've learned this year, what their best hacks were, and their reflections on 2025. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT’s most popular flavours with you…
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What if a spider could teach you more about negotiation than an MBA? In this episode, I take you to West Africa - to the Akan people of Ghana - to tell you the story of Anansi, a tiny spider who climbed to heaven, faced four impossible challenges, and won the most valuable prize in existence: all the world's stories. But this isn't just a folk tale…
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2025 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 20, but I couldn't choose, so it's 23. Expect to learn Naval Ravikant's advice for overcoming self-esteem issues, Tom Segura on why Gen Z isn't a fan of drinking alcohol. The 3 most important dec…
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Mark Rober is an engineer, science communicator, and YouTuber known for viral experiments and STEM education. Expect to learn what it was like to wor on the Mars Rover for NASA, how NASA rewired the way Mark thinks, what Mark’s relationship with failure is like, which engineering heuristics transfer best to everyday life, how can grown-ups rebuild …
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It’s the end of 2025 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 23 insights from some of my favourite conversations, both inside and outside of the podcast. Expect t…
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Judd Apatow is a filmmaker, producer, comedian, and writer. The movies that shaped so many of us were unapologetically funny and often pushed boundaries. As the culture has changed and concerns around political correctness and cancellation have grown, how has that affected modern comedy, and what still feels possible? Expect to learn how to have gr…
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Joshua Citarella is an artist, writer, and cultural researcher focused on internet subcultures and online politics. We’ve all doom-scrolled our fair share of online politics, some of it funny, some unsettling, and some surprisingly insightful. But which internet subcultures are actually shaping political ideas, how serious are they, and do they tru…
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Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women are changing how they show up, and everyone is trying to build healthier relationships. What does the data actually say, and is a more balanced way of …
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We've traveled a long way together. Through fire — the yellow bile of ambition and the cost of burning bright. Through air — the blood of connection and the art of giving without losing yourself. Through water — the phlegm of stillness and the wisdom of waiting. Through earth — the black bile of melancholy and the courage to feel. Now, in this Seas…
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This episode is different. It's the one that asks us to sit with something our culture desperately wants us to avoid. The ancient Greeks called it melaina kholé — black bile. The humor of earth, of autumn, of endings. The darkest of the four vital fluids. And they understood something we've forgotten: there is wisdom in the dark. There is medicine …
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Brett Cooper is a political commentator, an actor and a YouTuber. What’s happening to the political Right? With promises kept and broken, the Left regaining momentum, internal fractures deepening, and young voters growing more disengaged than ever. What does this mean for the real state of politics, and how serious is the dysfunction underneath it …
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Malcolm Gladwell is a journalist, podcast host and an author. Do contagious diseases, memetic epidemics, and drug epidemics spread through the same underlying pathways? The answer may explain why society keeps falling into the same contagious patterns, and how we might prevent future memetic epidemics before they happen. Expect to learn what the hi…
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