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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Tea ...
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Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
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show series
 
Fresh off his most recent win at Shamrock 352 Anthony Dooley Sr. joins Evan to talk about Mixed Martial Arts, how his faith as played a role in competing/training and his background in traditional martial arts. Anthony is a Sensei at Aplomb Martial Arts- Kansas City North where he runs a successful dojo training the next generation of martial artis…
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Evan jumps on for a quick episode to share some thoughts on the upcoming Kingdom of Saudi Arabia race, Tough Mudder Infinity held in Al Ula. The race is the largest prize purse in OCR history and is bringing out the biggest names from the past, present and future of the sport. Order your supplements from The Feed at https://thefeed.cc/evanperperis …
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Noel Medina, the sweatcheck guy, joins Evan to talk about his background in OCR, involvement with Lionhearts Fitness and how being a roofer hurts/helps his racing career. Plus, the two talk about the Florida OCR scene and Native X, a model for televised OCR. Follow Noel on IG: https://instagram.com/funky_cold_ocr Facebook: http://www.facebook.com/n…
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Newest member of the MudGear-Hannibal Race Pro Team (www.ocrproteam.com) Vivien Tran joins Evan on the podcast to talk about her accomplishments in OCR. A former musician who now uses discipline to crush the course, Vivien won the 35-39 AG in the Spartan National Series and has collected a handful of elite podiums from various brands along the way.…
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2x 100 miler finisher at World's Toughest Mudder Christian Brown-Johnson joins Evan to talk about his rise to Ultra-OCR greatness. After struggling to hit 50 miles at World's Toughest, CBJ has now doubled his best at the event twice! The two talk about Ultra-OCR, American Ninja Warrior, how Ironman triathlon relates to OCR, ultra-endurance sled eve…
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MudGear-Hannibal Race Pro Amy "Magic" Pajcic joins Evan to talk about what she has been up to for the last year and what her plans on for the future. Amy shares some of the details and tips for running rim to rim to rim at the Grand Canyon and the challenges shes faced. Plus, the two talk about Evan's newest book, The Sponsored Athlete, which Amy w…
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Looking for items for your Christmas list or something to buy you OCR/athlete for the holidays? Check out this gift guide brought to you by OCR Pros Jenny Overstreet and Evan Perperis. Links to brands mentioned below: Squirrel's Nut Butter: www.squirrelsnutbutter.com Hammer Nutrition: www.hammernutrition.com (use ref# 240887 for 15% off your first …
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Mythic Race owner and competitive OCR athlete William Shell joins Evan to talk about his experience at OCR World Championships and if you should be concerned Spartan now owns the brand. Plus, the two deep dive into Mythic Race and what is in store for 2024. Lastly the two talk about the Midwest OCR scene including brands like Hazelwood OCR and Race…
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Evan "Ultra-OCR Man" Perperis drops a quick episode on his thoughts for 2023 World's Toughest Mudder. Were the obstacles too hard? Is this the end of his elite OCR career? What changes would he make to obstacles? How does this compare to other events and more in this solo episode. Use code ULTRAOCRMAN to save from www.mudgear.com Save 20% on ORORO …
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Although an experienced OCR athlete with a ton of podiums under her belt, MudGear-Hannibal Race Pro Miranda Huber is taking on World's Toughest Mudder for the first time. Miranda and her pit crew, Strength & Speed's AC Hale join Evan for a Q&A about the 24 hour Obstacle Course Race world championship. The group talks everything WTM including pacing…
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Podcast host, Evan Perperis, has been on a quest to hit 100 elite OCR podiums by 2024. Thanks to OCR Buddy and some friends he has managed to find some unique local events including two discussed in this episode. MudGear-Hannibal Race Pro Thomas Plush and his Muddy Water/The Siege teammate JC Massie join Evan to discuss some of their recent events.…
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The 1st place team from Toughest Mudder Pittsburgh goes on the Strength & Speed podcast to discuss the event, how the race went, the future of Tough Mudder/OCR and what their thoughts are after racing various brands for more than a decade each. Chris Mikolajewski, Eddie Goertzen, TJ Syzmanski and Evan Perperis all chime in with their thoughts. OROR…
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Fran Chiorando has been in the sport of OCR since almost the beginning. Fran talks with Evan about about some of the history of the sport in UK/Europe, what it was like to run the original Tough Guy and where the sport is going. From Mud is My Makeup back in 2014 all the way to being the host of the OCRWC podcast, Fran has some interesting insight …
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A quick update as Evan talks about the future of Strength & Speed. What is changing, what is staying the same and the future of OCR's link to the brand. Ultra-OCR Man Documentary: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile Use code Strength20 to save 20% off www.yolked.com Use code UltraOCRman to save on every order form www.mudgear.com…
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After their win The Siege OCR in Garden City, Kansas, the team including MudGear-Hannibal Race Pro Thomas Plush, JC Massie and Keatin Herder join Evan Perperis to talk about the race. They cover not only the experience but what they do for training and how they manage to balance work with training for races. Use code Strength20 to save 20% off www.…
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Former high school wrestler turned elite OCR competitor Cameron James joins Evan to talk about his background along with some of Ohio's most unique races. They talk Indian Mud Run, War X, Tandem Race, Toughest Mudder and more in this episode packed with content. Plus a shout out to some of Evan's favorite brands including KC Timber Challenge. Camer…
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Filipino Martial Artist Tommy Crisostomo joins Evan to talk about how bladed martial art from the Phillipines has taught him lessons about fighting, training, mastering a complex skill and life in general. Plus, Tommy recently ran City Challenge race, so the two talk about that the longest running urban obstacle course race. Finally, they round the…
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Host of the Obstacle Running Adventures podcast, Mike Stefano, jumps in to fill in for filmmaker Bobby Ross on the latest episode talking about Fox/HULU's TV show Special Forces. This is the third part in this mini-series, but don't worry if you didn't listen to the other two or watch the show, you'll still learn about what is real, what is Hollywo…
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MudGear-Hannibal Race Pro Rachel Watters joins Evan back on the podcast for a mid-season update. Rachel talks Savage Points Series, Spartan Race, GoRuck Games and OCR Prize Money. Evan shares some details from recent events including Wichita Gladiator Dash, THOR (Texahoma's Hellish Obstacle Run), Tough Mudder Infinity and Rugged Maniac OKC. Watch K…
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Joshua "The Preacher" Quayhagen is the current welterweight World Champion for Karate Combat. His next fight is arguably the biggest of his career against Rafael Aghayev on June 24th in Miami at Karate Combat 40 (available for FREE on YouTube (https://www.youtube.com/@KarateCombat) and "Strength & Speed" is now one of his supporting sponsors for th…
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Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race. The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners. Plus, Weston …
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Cindy Herbert, a mother of three, was the recent winner of 5k Mythic Race in the Elite female field. She joins Evan Perperis on the podcast to talk about he journey into the sport of OCR, what Mythic Race was like and information about the Phoenix Pro Team. Plus, she shares some emotional stories about how she has put a past of disordered eating be…
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Combat veteran Kyle Butters joins Evan to talk about raising money for Infinite Hero Foundation. In June, Kyle is planning on running 22 miles a day for two days in a row to raise awareness and money for mental health care for veterans. You can donate, participate in person pacing him or do a shadow run anywhere in the US. Details are available on …
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A legend from American Ninja Warrior Jamie "Captain NBC" Rahn joins Evan to talk about ninja training, behind the scenes of ANW, how he came up with his iconic costume and more. Then the two jump into OCR talking about some of the most unique brands like Goliathon in New Jersey and Hazelwood OCR Massacre (3 miles, 65+ obstacles) in St. Louis Missou…
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Filmmaker Bobby Ross returns for part 2 of commentary on Fox/Hulu's TV show Special Forces. Bobby and Special Forces veteran Evan Perperis talk about what is realistic, what is Hollywood and how the military sometimes accomplishes the same results with less cost. Episode brought to you by MudGear (www.MudGear.com) use code ULTRAOCRMAN to save on ev…
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