Online Gym
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Come play, explore & grow your yoga practice with these free online yoga podcasts.
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come play and explore in this spirited online yoga podcast provided by the soulful and divine Faith Hunter! enjoy “all the way LIVE!” yoga classes anywhere in the world.
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Join Salimah of YogaVision for weekly Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to love, serve and uplift.
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Beauty, Radiance and Grace
1:06:00
1:06:00
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1:06:00
A set of movements to keep a woamn, healthy, wealthy and wise.De către Salimah Kassim-Lakha
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Online Meditation Challenge - Week 6 and Beyond
6:22
6:22
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6:22
Congrats everyone! You did it! It takes 40 days to create a habit and if you have followed along on a regular basis - you have the foundation of a life long habit. Or as I prefer to call - a life long friend in meditation. Keep going. This is where the magic begins - right here at the end of the rainbow. Please keep in touch - I would love to hear …
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Online Meditation Challenge - Week 5
5:58
5:58
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Our final week of the 40 Day Online Meditation Challenge. For this class expect a little more quiet time and a focussed experience. How did your 40 Days go? Please email me at salimah.yogavision@gmail.comDe către Salimah Kassim-Lakha
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Online Meditation Challenge - Week 4
5:10
5:10
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5:10
Peace Begins With Me - it really does. Here is the fourth session for our Online Meditation Challenge. Enjoy the benefits.De către Salimah Kassim-Lakha
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1
Power Pack - Sat Kriya and Kirtan Kriya
27:51
27:51
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27:51
Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey. This combo of Kriyas is sure to clear the subconscious mind and create new perspective. Enjoy the process.De către Salimah Kassim-Lakha
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Online Meditation Challenge - Week 3
6:14
6:14
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The week we focus on body awareness and the use of mantra - to direct the mind.De către Salimah Kassim-Lakha
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Make a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation.De către Salimah Kassim-Lakha
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Online Meditation Challenge - Week 2
5:52
5:52
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5:52
Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone.De către Salimah Kassim-Lakha
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Online Meditation Challenge - Week 1
5:43
5:43
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5:43
Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we will build on a different set of mental muscles. Be open to all.De către Salimah Kassim-Lakha
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BreathWork for Anxiety/Stress Relief
4:29
4:29
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4:29
Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.De către Salimah Kassim-Lakha
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Explore 5 different breathing styles and simple warm up exercises.De către Salimah Kassim-Lakha
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An energizing Kriya for your emotional, spiritual, physical and mental heart. Followed by Meditation for Trust.De către Salimah Kassim-Lakha
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Lots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth Pose and some unusual movements. A good basic program. Followed by Meditation for Trust.De către Salimah Kassim-Lakha
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Head Set - Memory, Intellect and Vision
55:42
55:42
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55:42
A standing meditative kriya -good for the brain, eyes. Followed by the Meditation for Trust.De către Salimah Kassim-Lakha
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A series of postures to tap into your consciousness. Followed by meditation for prosperity. Source - Kundalini Yoga for Body, Mind and Beyond Ravi SinghDe către Salimah Kassim-Lakha
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Kriya for a Calm and Open Heart
51:19
51:19
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51:19
A meditative kriya to open the heart centre. Excellent way of addressing anxiety. Followed by meditation for prosperity. Kriya source - I am a Woman. www.yogavision.comDe către Salimah Kassim-Lakha
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Meet Annu - one of our fav teachers at YogaVision. Join her for this Root Chakra practice.De către Salimah Kassim-Lakha
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This is for your ovaries - where we women hold our stress. Work on this Kriya if you are looking to get pregnant.De către Salimah Kassim-Lakha
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Matra, gentle movement and meditation are effective ways to tune into your baby and into your own wellbeing.De către Salimah Kassim-Lakha
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Pilates is an integral offering here at YogaVision. We love how Pilates helps us build strength and body awareness. Join Rachelle Gura as she leads this popular class.De către Salimah Kassim-Lakha
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A vigorous warm up and then 3 seated meditation. Awesome growth opportunity. Source - Kundalini Yoga Meditation Manual for Intermediate Students.De către Salimah Kassim-Lakha
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Join guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed by 111 minutes Wahe Guru meditation. Meet Kathleen here https://www.youtube.com/watch?v=xvIbdfUFz5w…
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Get your energy going with this challenging kriya - followed by 11 minutes of Wahe GuruDe către Salimah Kassim-Lakha
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Kriya to Get the Body Out of Distress
54:47
54:47
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A powerful kriya that uses meridian points and accu-pressure points to release stress. Followed by meditation on the pranic body. For live classes and video content please visit www.yogavision.comDe către Salimah Kassim-Lakha
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Had a &^%&%$#% day? Here is the solution. leave that stuff on your mat and reclaim your energy. For more resources visit www.yogavision.com and my youtube channel yogavision108De către Salimah Kassim-Lakha
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For your Electromagnetic Frequency
49:06
49:06
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49:06
Brighten your aura, tune in to the aura of others. This Kriya takes you there.De către Salimah Kassim-Lakha
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Breathe and hold steady,De către Salimah Kassim-Lakha
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1
Women's Set for Pleasure and Happiness
39:24
39:24
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39:24
: ) Sounds good does;t it? 4 simple movements to an improved sense of mind, body and spirit. Followed by a pranic meditation.De către Salimah Kassim-Lakha
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The perfect set to complete our week of detox Followed by Sitali pranayam.De către Salimah Kassim-Lakha
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At YogaVision we are beginning a 3 Day Juice Cleanse. Join in as you practice this simple series to detox the body. Followed by Sitali Pranayam.De către Salimah Kassim-Lakha
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Relaxation Series to Release Tension & Negativity
46:01
46:01
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46:01
Let it go! Followed by Sat Kar Tar Meditation - Doer of TruthDe către Salimah Kassim-Lakha
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This Kriya opens the heart centre - realizing that love is the most powerful force in the universe. paired with Doer of Truth Meditation- Sat Kar TarDe către Salimah Kassim-Lakha
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Kriya for Head, Heart and Shoulders
49:56
49:56
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49:56
Get the knots and the blocks out. This kriya allowed by Meditation Sat Kar TarDe către Salimah Kassim-Lakha
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A short and powerful kriya followed by 10 Steps to Peace meditation.De către Salimah Kassim-Lakha
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The energy of your body is elegant, subtle and remarkable, Tap in with this kriya for the Subtle Body.De către Salimah Kassim-Lakha
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Kriya for the Eyes, Personality and Perception
57:02
57:02
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57:02
2 great kriyas - together to give your inner and outer vision a workout and a work within.De către Salimah Kassim-Lakha
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1
Meditation for International Women's Day
50:49
50:49
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50:49
In conjunction with Yoga without Borders and Global Gurdwara - join in for the Circle of 8 Meditation for Women and Girls. This class includes the Yogi Vow, Yoga without Borders Proclamation, light stretching, 11 minutes of meditation and fun movement. Join in.De către Salimah Kassim-Lakha
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A short kriya for the neutral mind.De către Salimah Kassim-Lakha
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Don't let the name fool you. This Kriya is very simple - 3 exercises - and packs a serious punch. Go for it. Followed by the Meditation to Resolve Inner Conflict.De către Salimah Kassim-Lakha
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Chakra Warm Ups and 7 Wave Sat Nam Meditation
22:14
22:14
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22:14
Join YogaVision's Teachers in training as they guide a series of warm up exercises to energize the Chakras. Followed by the 7 Wave Sat Nam Meditation.De către Salimah Kassim-Lakha
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When your back hurts and nothing else seems to help - use this kriya. Great for adjusting scoliosis. Followed by Meditation to Resolve Inner Conflict.De către Salimah Kassim-Lakha
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9 postures to rock your day.De către Salimah Kassim-Lakha
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New Year - new you. A simple kriya to open the flow of love and compassion. First for yourself and then for all others. Followed by Meditation to resolve conflict. Live classes, videos and numerology sessions available at www.yogavision.comDe către Salimah Kassim-Lakha
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Post Holiday power up. Now after the feasting and gatherings start to find down - buckle into your practice. Boost your immune system to guard against winter ailments and SAD.De către Salimah Kassim-Lakha
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I’m back and sharing where I’ve been for the last almost 2years. (click to play the class) Enjoy this class and please join me for a free workshop on Releasing Fear in 2015 next week. Click here to grab your spot. Mentioned in this class: HillaryRubin.com How to get over a Spiritual Shit Storm The Art of Becoming a Coach Training Program Follow me …
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Kundalini Tips for Anxiety and Sadness
39:36
39:36
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39:36
A broad range of simple techniques to calm the mind.De către Salimah Kassim-Lakha
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1
Power Pack - Sat Kriya and Kirtan Kriya
27:40
27:40
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27:40
Two foundational practices in Kundalini Yoga. Sat Kriya - to revitalize the body and Kirtan Kriya to clear the subconscious mind. Check out www.yogavision.com to attend a live class.De către Salimah Kassim-Lakha
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Release tension and pain in the spine with this Kriya. Paired with Meditation for Strong Nerves.De către Salimah Kassim-Lakha
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Stressed? Tense? Here is your remedy.De către Salimah Kassim-Lakha
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This short Kriya offers a meditative experience and an opportunity to purify the body, mind and spirit.De către Salimah Kassim-Lakha
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