Connecting those suffering in silence to a PTSD community. Join us on Twitter, YouTube, IG and FB.
…
continue reading
Reclaim Your Power. Take Back Your Life. The Marriage Motherhood & PTSD podcast is the go-to place for Christian wives to find healing, encouragement and strategy to overcome the effects of PTSD on their daily lives and in their marriage. Coach Leah uncovers the hidden wounds of PTSD, sharing the tools needed to let go of emotional baggage, repurpose pain, and walk in passion and purpose. Be ENLIGHTENED, ENCOURAGED and EMPOWERED as listeners learn how to support their spouse through PTSD wit ...
…
continue reading
Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the po ...
…
continue reading
1
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
…
continue reading
Creator reactions, Content reviews. Channel exploration and discovery. Podcasts on Spotify daily, 9-to-5 commute. Video over YouTube, 7am - 7pm EST @ahnrho Live streams 24/7📽️ on Twitch, Twitter @Ahn_Rho *~↓↓~*~↓↓~*~↓↓~* Where slice of life (SOL) meets in real life (IRL). Digital orphanage, place belong for lost souls, abandoned folk without stable home🏠 or family🫂. Relief shelter, Project ZRA — React 24/7, by Ahn Rho the C-PTSD AI. Run, escape — RS. Join Discord @ Linktr.ee/ahnrho Roast🔥pro ...
…
continue reading
Are you a veteran struggling with PTSD, combat stress, or adjusting to civilian life? Tired of feeling isolated and unsure where to turn for support? You deserve solutions from mental health experts, veteran nonprofits, and fellow veterans who truly understand what you're facing. Each week, host Scott DeLuzio, an Army veteran and Gold Star Brother, shares interviews and practical steps to help you regain purpose, rebuild confidence, and thrive after military service. Find hope and take the n ...
…
continue reading
Life focused podcast addressing past trauma, negative experiences, the human condition and therapy.
…
continue reading
Experience profound healing with Gong Sound Therapy, expertly guided by Sound Alchemist Julie Jewels Smoot. This transformative journey is designed specifically for those seeking relief from PTSD and emotional trauma. Through the resonant vibrations of the Chiron Gong, participants are invited to explore the depths of their inner selves, facilitating a powerful process of self-healing. Each session emphasizes the importance of speaking your truth, empowering you to express your feelings and ...
…
continue reading
Many survivors of severe psychological trauma suffer from a diverse set of troubling emotions that are compounded by harrowing behavioral conditions. And too often, the impact takes a destructive toll on lives. When identified, the condition of post-traumatic stress (PTS) is usually thought of / talked about / diagnosed as a “disorder.” That’s unfortunate and it’s incorrect. Brain, Hope, Reality: PTSI not PTSD, a new podcast by Dr. Eugene Lipov, shines a light on a relatively new understandi ...
…
continue reading
1
Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief,
Wendy Parrish
Have you been asking yourself; “Why do I feel like this?” The anxiety, the exhaustion, the heaviness you can’t explain—all of it leaves you searching for answers you’re not even sure how to articulate. You want relief, guidance, and a way forward, but you don’t yet have the right questions, let alone the solutions. I know that place intimately, because I’m not speaking from the top of the mountain looking back. I’m Wendy Parrish, and I’m still in the middle of my story. From here—right in th ...
…
continue reading
Ptsd
…
continue reading
1
Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor
Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God
Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Dis ...
…
continue reading
Season One: Mental health concerns are on the rise in the United States. This podcast will look at the influencing factors contributing to the decline of our culture. With the rise of school shootings, political divisiveness, increasing levels of hate, and a chronic war of peoples' rights, we have entered a domestic war that never ends. Our podcast will look at whether this is done by design or is it an abject failure. We will discuss it from a clinical and common-sense perspective. Secondar ...
…
continue reading
PTSD is confusing. Recovering is hard-ass work. You surviving or thriving? Want some help with that? Listen up.
…
continue reading
Sharing challenges and solutions for growing up with Complex PTSD.
…
continue reading
I am a medically retired military Navy veteran with PTSD, MS, and a combat related TBI.
…
continue reading
Welcome To My PTSD LIFE
…
continue reading
My name is Mac. I am a Marine Veteran who served in Iraq in 2008 and Afghanistan in 2010. I am a Father, a Patriot, an American Veteran. Semper Fidelis I also go by Aaron or Dad. I’m
…
continue reading
With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situat ...
…
continue reading
Veterans with PTSD Cover art photo provided by James McDonald on Unsplash: https://unsplash.com/@jamesm
…
continue reading
Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps towards a more authentic and fulfilling life. For access to all episodes and bonus content, subscribe ...
…
continue reading
Holding on to your loved one and family
…
continue reading
This podcast discusses a major theme in the book, “Columbine,” which is based off the true events.
…
continue reading
Join hosts Laura Harvey & Shane Flannigan for these 4 Podcasts as they explore living life with PTSD (Post Traumatic Stress Disorder). These engaging conversations will offer valuable & creative insights about healing the mind, body & spirit with this invisible injury that affects millions of people across the globe.
…
continue reading
1
Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
Lori Owens - Master Resilience Training, Positive Psychology Instructor
***TOP 5% Global Podcast*** Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies - ...
…
continue reading
I am bound to help those in need. My Journey will start soon and you'll be coming with me.
…
continue reading
We will be discussing a topic of how PTSD can impact one's judgment for the future with a special guest.
…
continue reading
A fresh new look at an old disorder that very few understand. PTSD Bunker Gear For Your Brain takes a different, and straight approach to learning a subject that many dare not speak of.
…
continue reading
Welcome to my little part of the internet where I am going to talk about what its like to live most of my adult life with PTSD and general mental health issues. It's not nice it's not pretty but it is honest and also the greatest positive thing to ever happen to me.
…
continue reading
Life long Wrestling fans Prime Time and Sonny D talk about moments, figures, matches and everything in between. Tune in if you’re a casual wrestling fan, a smark or just got nothing else to do. Hope you enjoy Support this podcast: https://podcasters.spotify.com/pod/show/Wrestling With PTSD/support
…
continue reading
A podcast about my PTSD, my journey to overcome and continue to live my life despite my behavioral health challenges and how smoking meats and vegetables on my Pit Boss smoker helps to keep me focused and grounded in the present. I will share stories, setbacks, triumphs, and my favorite dry rub recipes for any type of meats and vegetables.
…
continue reading
Listen in to learn about the benefits that yoga can provide to post-9/11 veterans with PTSD.
…
continue reading
Welcome to the Flourishing With PTSD podcast - a podcast designed to help normalize conversations around mental health, specifically in the context of PTSD, also known as Posttraumatic Stress Disorder. I am not a medical professional or a therapist. I am, however, a trauma survivor who is here to share the highs, the lows, and everything in between that comes with living and healing from PTSD. Over the course of the podcast, you hear the three year journey from rock bottom to the highest poi ...
…
continue reading
Can you heal through a biblical perspective? Get your identity back! Back story at www.masterptsd.com Support this podcast: https://podcasters.spotify.com/pod/show/master-ptsd/support
…
continue reading
PTSD The Truth Behind The Smile
…
continue reading
Each week the Life After PTSD Podcast shares stories of about creating a Life After PTSD. FirstOrlandoCounseling.com The show is intended to provide encouragement for the listener but is for entertainment purposes and NOT a substitute for treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provider. Are you in crisis? Call: 8002738255 or TEXT: Talk to 74174
…
continue reading
The PTSDCHAT Podcast is part of the PTSD.CHAT website and the #PTSDchat on Twitter (Wednesday nights at 9 Eastern). PTSDCHAT is here as a place of support to share experiences, exchange ideas, ask questions, teach and learn. Nothing presented by PTSDchat is meant to diagnose or treat any condition, however, you may find ideas and terminology to begin your own research. You are welcome whether you do, or do not, have PTSD. You are welcome if you know about PTSD, or do not. No membership, diag ...
…
continue reading
I wrote this poem for PTSD awareness month for those of us who suffer silently because we never forget. We just move on.
…
continue reading
Discussions of a Latinx woman growing up in Chicago, on a little street called Normal Ave. Delve into my mind with me of how childhood trauma changed a woman's development and life and created the monster known as CPTSD Find me on Twitter @madgirlbluebox Email me at [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/little-house-on-normal-st/support
…
continue reading
Join renowned therapist Harry Venice on a journey that will change the way you think about life. This podcast breaks down Attachment Styles, Complex Trauma (CPTSD) and Jungian Psychology (Shadow Work and Alchemy). You will learn how to use these insights to heal and have an energy filled, authentic life. Finding your true self is hard. This podcast will help.
…
continue reading
If you want to learn about PNES and/or PTSD recovery, this is the place. I want to become your source of help, hope, and encouragement! I am one of many who have proven that you can overcome! God gets all the credit for the strength, love and wisdom that got me here. And now I open my heart because I know that we can accomplish great things when we choose to listen and learn from other's experiences, skills, and the (humble) sharing of their failings as well... that is my goal and I do it fo ...
…
continue reading
A podcast discussing anxiety, depression, ptsd and everything in between. Tre Treviño and Heath Garcia speak about what no one wants to speak about. Suicide, depression, anxiety...etc. Most people face these dilemmas everyday and they are hear to put it upfront. Tune in with Tre and Heath and find out why were are numb to most of these feelings now....and ask, why is it like that? Support this podcast: https://podcasters.spotify.com/pod/show/wiiltpodcast/support
…
continue reading
Hello and welcome to Something I Can Do: Overcoming PTSD & Trauma With Aromatherapy. I‘m your host Amanda May-Fitzgerald, RA Aromatherapy Consultant and proprietor of Wild At Heart Botanicals…Bringing Nature Home! https://WildAtHeartBotanicals.com In these unprecedented times, we all desire to make a difference with the division and violence, climate change, and sustainable energy issues. We all know the time for planning has passed. It‘s time for action. But it is difficult for our voices t ...
…
continue reading
1
Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
…
continue reading
1
Immerse in Sound Healing: Top Tracks from 2025
4:58:56
4:58:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
4:58:56Experience the transformative power of sound with our exclusive 4.5-hour collection of beautiful healing music, meticulously crafted from the essence of all our albums. This immersive auditory journey is designed to promote relaxation, enhance meditation, and foster emotional well-being, making it the perfect companion for your self-care rituals or…
…
continue reading
1
Original OC live stream release 🎴. Ryz personified manifestation, Stage III — Deployment of vtuber model — slice life zra 12x12
20:51
20:51
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:51M e d u s a — m e d i t a t i o n s II Where slice of life (SOL) meets in real life (IRL). Authentic VR paradox. #ASMR Podcast on Spotify, for your daily 9-to-5 commute. Videos over YouTube, 7am - 7pm, EST time zone. Live Twitch streams 24/7📽️, DIRECTORY below. *~↓↓~*~↓↓~*~↓↓~* Creator reactions, Content reviews. Channel exploration and discovery. …
…
continue reading
1
When Clarity Makes YOu Shine: Diagnosis and Mental Health
12:09
12:09
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:09Here are two polished paragraphs for your Apple Podcasts description, Wendy: In this episode, I share a simple moment from my Thanksgiving break that opened up a much bigger conversation—finally discovering my seasonal color palette. What started as a fun activity with my sister and sister-in-law uncovered a powerful metaphor about being seen, unde…
…
continue reading
1
How Painting Helped an Air Force Veteran Recover Her Sense of Self
1:01:53
1:01:53
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:01:53Cheri Carandanis spent her career caring for others as an Air Force nurse and later in hospice. After two brain injuries forced her to retire, she had to face life without the role that once defined her. What began as a simple attempt to follow medical advice led her to something unexpected: painting. Through it, she found healing, direction, and a…
…
continue reading
1
32. Cozy in the Chaos: Practical Comfort for Anxiety Symptoms, PTSD, and Seasonal Depression
19:18
19:18
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:18In this gentle, trauma-informed episode of Cozy in the Chaos, host Lori Owens explores the Acts of Service love language through a hygge lens — practical comfort, emotional safety, and small supportive gestures that help calm the nervous system. Perfect for anyone navigating anxiety symptoms, seasonal depression, loneliness, isolation, guilt, or PT…
…
continue reading
1
Prioritize YOU First: Peace, Purpose & Productivity for Busy Women
1:02:32
1:02:32
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:02:32In this powerful episode of Marriage, Motherhood & PTSD, Coach Leah sits down with Shalena Broaster — known worldwide as Shalena D.I.V.A., the Purpose Driven Diva — to talk about something every busy woman needs but rarely prioritizes: herself. This conversation goes far beyond productivity or business strategy. Together, we explore how women can r…
…
continue reading
1
Trauma, Triggers & The Holidays w Dr. Amy Watson
31:02
31:02
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
31:02Send us a text You ARE: SEEN KNOWN HEARD LOVED VALUEDDe către Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God
…
continue reading
1
S 3 Season Three Thanks And A Holiday Pause
2:06
2:06
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
2:06Send us a text Happy Holidays everyone. See you in 2026 and thank you for all the support. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/no-time-to-die License code: S4CEQWLNQXVZUMU4 Artwork and logo design by Misty Rae. Special thanks to Joanna Roux for editing help. Special thanks to the listeners and all the wonderful …
…
continue reading
1
5.11 Cognitive Basis of Depression
15:57
15:57
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
15:57'Stop seeing everything so negatively." they say. But the cognitive behaviors underlying depression don't allow it. Let's talk about mental reactions and sticky patterns that outweigh false brightsides. Video Workbook! Course summary This conversation delves into the cognitive basis of depression, focusing on how neural networks, memory games, lang…
…
continue reading
1
Be the Good: A Season of Humanity, Healing, and Hope
26:25
26:25
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
26:25In this extended PTSDandBeyond podcast episode, Dr. Deb explores what it truly means to be the good in a world that feels overwhelming, stressful, and emotionally heavy for many people during this season. This is more than kindness. This is humanity in action. This is care. This is compassion with depth and intention. Together we unpack how the hol…
…
continue reading
1
EP|19 Talks with Mary Lowe Mayhugh About Preparedness , Military Forces, Mental Health & more!
25:09
25:09
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:09GUEST: Mary Lowe Mayhugh #doctor
…
continue reading
1
76_Healing Trauma Through Spirituality_ Monica Robbins' Journey to Inner Peace
1:22:48
1:22:48
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:22:48Monica Robbins, LMSW, is a social worker and spiritual coach who guides clients in healing from trauma, anxiety, depression, and addiction, using spirituality, mindfulness, and EMDR to help them connect to their true nature and overcome limiting narratives. Monica Robbins, LMSW, began healing from complex post-traumatic stress disorder (C-PTSD) thr…
…
continue reading
1
The Hidden Heroes Beside Our Veterans
54:19
54:19
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
54:19When your mission shifts from the battlefield to the bedside, how do you keep going? This episode features Dan Contreras from Disabled American Veterans, who opens up about the emotional realities of becoming his wife's caregiver after her cancer diagnosis and how that experience reshaped his understanding of service. Dan shares how DAV's Caregiver…
…
continue reading
1
31. The 10 Second Calm: Grounding Tools for Public Anxiety Symptoms, PTSD, Panic, and Overstimulation
12:19
12:19
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:19Struggling with anxiety symptoms in public spaces? This episode of Practical Solutions for PTSD teaches you quick, 10-second grounding techniques you can use anywhere — grocery stores, holiday gatherings, crowded lobbies, church, work, or family events. These tools support your nervous system, reduce panic, ease seasonal depression, and help you st…
…
continue reading
1
Indulgent Emotions: Why You Feel Stuck and How To Break Free
15:03
15:03
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
15:03This week we’re diving into indulgent emotions—those sneaky feelings that look like healing and self-reflection but actually keep us stuck. Confusion, overwhelm, worry, self-pity… they can all feel responsible, productive, or even spiritual. But when they don’t lead to action, they trap us in motion instead of progress. I’ll walk you through how th…
…
continue reading
1
How a Veteran Found Freedom After the Corporate Grind
40:51
40:51
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
40:51After serving in the Air Force, Billy Rudd spent over two decades leading massive teams in corporate America. On paper, he had everything figured out. He had a great title, a solid paycheck, and constant travel. But something had to give. With two growing kids and a business idea that wouldn't leave him alone, Billy took the leap and turned his sid…
…
continue reading
1
30. Cozy in the Chaos: Use Words to Calm Seasonal Depression, Anxiety Symptoms, and Loneliness
18:37
18:37
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:37Cozy in the Chaos - Words: in this episode we explore how the Words of Affirmation love language can become a powerful tool for calming seasonal depression, anxiety symptoms, PTSD triggers, loneliness, isolation, and guilt during the holidays. When your nervous system is overwhelmed, the right words—spoken softly, written down, or reflected through…
…
continue reading
1
Combat Letters and Life Lessons
46:47
46:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
46:47He thought he'd miss the war, but fate had other plans. Marine aviator Don Eggspuehler's story begins with a stack of letters written from the jungles of Thailand during the last year of Vietnam. Those letters, saved by his mother and rediscovered decades later, became the foundation for something bigger. A way to connect generations through humor,…
…
continue reading
1
29. When Everyone Seems Merry but You: Coping with Holiday Loneliness
22:11
22:11
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:11Struggling with PTSD, rising anxiety symptoms, or a deep sense of loneliness during the holidays? This episode breaks down why the season often intensifies isolation, guilt, seasonal depression, and unresolved grief — especially for trauma survivors. Learn the neuroscience behind holiday overwhelm and discover practical, trauma-informed strategies …
…
continue reading
1
Heal Deep: Healing Complex Post Traumatic Stress with Vibrations of Chiron Gong (8D Audio)
9:23
9:23
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:23Listen to with headphones Experience profound healing with Heal Deep: Healing Complex Post Traumatic Stress with Vibrations of Chiron Gong. This transformative sound healing immersion is designed specifically to address the intricate layers of Complex Post Traumatic Stress. Utilizing the resonant vibrations of the Chiron Gong, this unique therapy p…
…
continue reading
1
Day 1 of 30-Day Chiron Gong Challenge
20:00
20:00
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:00Hi, my name is Julie Jewels Smoot and I’m a sound alchemist and gong master. I’ve been playing the gong for over 3 years and I’ve seen firsthand the transformational power of this ancient instrument. I’m excited to share the gong with you through this 30-day challenge. Each day, you’ll receive a short video with a gong sound bath. By the end of the…
…
continue reading
Experience profound healing and relaxation with "Releasing Trauma Waves," a transformative sound track by renowned Sound Alchemist Julie Jules Smoot, featuring the ethereal tones of the Chiron Gong. This meticulously crafted audio journey is designed to facilitate somatic movement, enhance Feldenkrais practices, and deepen your yoga sessions. Wheth…
…
continue reading
1
Feelings Right Beneath the Surface: Healing Complex Post Traumatic Stress
7:25
7:25
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
7:25Experience profound healing with "Feelings Right Beneath the Surface: Healing Complex Post Traumatic Stress," a transformative sound healing immersion designed specifically to address the complexities of Post Traumatic Stress. This unique program combines the resonant tones of the Chiron Gong with guided meditation, breathwork, and mindfulness tech…
…
continue reading
1
Heal Deep: Healing Complex Post Traumatic Stress with Vibrations of Chiron Gong
9:23
9:23
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:23Experience profound healing with Heal Deep: Healing Complex Post Traumatic Stress with Vibrations of Chiron Gong. This transformative sound healing immersion is designed specifically to address the intricate layers of Complex Post Traumatic Stress. Utilizing the resonant vibrations of the Chiron Gong, this unique therapy promotes deep relaxation an…
…
continue reading
1
A Better Way to Practice Gratitude: 5 tips for a more meaningful graatitude practice
13:00
13:00
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:00In this episode, I’m unpacking the truth about gratitude—what the research actually says, why it can support our mental health, and why it sometimes falls completely flat. Studies show that gratitude can reduce depression, lower stress, strengthen relationships, and even improve sleep and immune function. But those benefits only show up when gratit…
…
continue reading
1
The Truth About Treatment Resistant Veterans
1:12:47
1:12:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:12:47Sometimes healing feels more like trial and error than progress. Brian Livesay knows that firsthand. After a decade in uniform and years working in veteran care, he's learned that recovery is about connection, honesty, and finding what actually works for each person. In this conversation, Brian and Scott talk about how therapy can go wrong when it'…
…
continue reading
1
28. Gratitude Feel Overwhelming? How Small Thanks Make Big Changes
18:18
18:18
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:18Gratitude doesn’t have to be big, emotional, or perfectly written — especially when you’re living with PTSD, anxiety symptoms, overwhelm, seasonal depression, or burnout. In this gentle, trauma-informed episode of Practical Solutions for PTSD, Lori Owens shares simple, real-life ways to practice gratitude that actually work for overwhelmed nervous …
…
continue reading
1
Understanding Borderline Personality: Trauma, Brain Science, And A Path Forward
26:20
26:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
26:20Send us a text What if that sudden emotional storm isn’t manipulation but a nervous system crying out for safety? We dive into borderline personality disorder with open eyes and open hands, mapping the path from trauma to dysregulation and from stigma to skills. Drawing on clinical experience and brain science, we explain why BPD often feels like l…
…
continue reading
Aaron Hale's story is about what comes next after tragedy strikes. After serving as a Navy cook, he switched to the Army to become an explosive ordnance disposal tech, leading teams through dangerous missions in Afghanistan and Iraq. A blast left him blind, and years later, meningitis took his hearing. Instead of giving up, Aaron focused on how to …
…
continue reading
1
27. Holidays Causing Anxiety? 6 Steps to Build Your Holiday Overwhelm Survival Guide
22:57
22:57
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:57The holidays can trigger more than joy — for many people, this season brings seasonal depression, overwhelm, anxiety symptoms, loneliness, and emotional exhaustion. If you’re feeling disconnected, overstimulated, or quietly struggling while everyone else seems merry, this episode is for you. We talk about why your mind becomes noisy under stress an…
…
continue reading
1
Special Episode| Life, Laughter, and Día de los Muertos: Healing Through Humor
41:46
41:46
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
41:46In this episode of "Brain, Hope, Reality," Dr. Eugene Lipov and special guest Jess Rabon explore the themes of death, dying, and healing through humor, all set against the vibrant backdrop of Día de los Muertos. Broadcasting from Mexico, they discuss personal experiences with trauma, the role of humor in therapy, and how cultural celebrations like …
…
continue reading
1
EP|21 From Darkness to Light: Navigating Mental Health with Tom Davies
33:42
33:42
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
33:42In this episode of Brain Hope Reality, Dr. Eugene Lipov sits down with Tom Davies, host of the "Proper Mental" podcast, to explore the depths of mental health challenges and the journey to overcoming them. Tom shares his personal experiences with anxiety and depression, offering insights into the transformative power of self-compassion, education, …
…
continue reading
1
EP|20 From Trauma to Triumph: Insights with Dr. Lipov and Sara Jahnke
41:27
41:27
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
41:27In this insightful episode, host Dr. Eugene Lipov welcomes special guest Sara Jahnke to discuss the intricate dynamics of PTSD and its impact on families. Dr. Lipov shares his personal journey from a childhood affected by his father's PTSD to his career in medicine, while Sara Jahnke provides her perspective on the psychological aspects and the imp…
…
continue reading
1
EP|22 When the Body Finally Feels Safe: Michelle’s Story of Hope & DSR
48:42
48:42
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
48:42Sometimes healing doesn’t look like a long, complicated journey — sometimes it happens in a moment you never forget. In this episode of Brain Hope Reality, Michelle shares the story no parent ever imagines having to tell. For years, her daughter lived locked in fight-or-flight after an assault. They tried everything—therapy, medications, alternativ…
…
continue reading
1
Strength Training for Your Mind: The Link Between Movement and Resilience
21:10
21:10
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:10In this episode, I share what getting back into running has taught me about resilience, mental health, and the power of intentional discomfort. After years of injuries and setbacks, I finally realized that rebuilding strength—physically and emotionally—starts with choosing to push against resistance instead of avoiding it. From sprint intervals to …
…
continue reading
1
Gifts, Talents & Entrepreneurship
47:30
47:30
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
47:30Gifts, Talents & Entrepreneurship (with First Lady Irene Magee) In this powerful episode of Marriage, Motherhood & PTSD, Coach Leah sits down with First Lady Irene Magee — pastor, wife, mother, educator, and serial entrepreneur — to talk about discovering your God-given gifts, developing your talents, and stepping boldly into purpose. Together, the…
…
continue reading
1
Learning to Feel Like Yourself Again After the Military
1:04:13
1:04:13
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:04:13Getting out of the military doesn't come with a manual. You leave one world behind and step into another that doesn't always make sense. In this episode, Air Force veteran and counselor Timothy Wienecke shares how he rebuilt his life after service and helps other vets do the same. Timothy opens up about how the Air Force turned things around for hi…
…
continue reading
1
26. Stuck in Survival Mode? How Gratitude Calms Anxiety Symptoms and Rewires a Trauma-Driven Brain
19:20
19:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:20If you’ve ever felt stuck in survival mode—constantly tense, on alert, or waiting for something to go wrong—you’re not alone. Many people living with PTSD, anxiety symptoms, or seasonal depression know that exhausting feeling all too well. Your heart races, your body tenses, and your mind won’t stop scanning for danger. In this compassionate, faith…
…
continue reading
1
S3 E:27 Healing Past Childhood Trauma
48:33
48:33
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
48:33Send us a text Wendy returns for reunion episode. Per listener request Matt shares some of his own personal trauma and how it impacted his relationships before and after his resolution. Below is the poem I wrote when I was 33. This is how raw the feelings were back then. Thankfully the pain has been healed. I am a bastard, thanks to you. I bet 33 y…
…
continue reading
1
Why Veterans Struggle To Sleep
55:41
55:41
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
55:41Sleep can feel like the enemy when nightmares, racing thoughts, or old deployment habits keep you wired at night. In this episode, Dr. Leah Kaylor, a prescribing psychologist and sleep expert for the FBI, explains why so many veterans and first responders struggle to rest and what happens in the brain when we avoid sleep altogether. This episode wi…
…
continue reading
1
25. Haunting Traumatic Memories? How Reflection Heals Anxiety Symptoms, Guilt, and Loneliness
21:47
21:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:47In this episode, we explore the healing power of reflection and remembrance—how looking back on your story with compassion can help you move forward with peace. When you’ve faced trauma, anxiety symptoms, or deep loneliness, looking back can feel overwhelming. You may fear that remembering will reopen old wounds or pull you back into the pain. But …
…
continue reading
1
SamSung smartphone, Deletion pt. II 📱— IGTV, Discord, Network Utilities, Geeky Tools, DropBox, ShortForm, Amazon Audible audiobooks — slice of life zra 12x11
15:58
15:58
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
15:58M e d u s a — m e d i t a t i o n s II Where slice of life (SOL) meets in real life (IRL). Authentic VR paradox. #ASMR Podcast on Spotify, for your daily 9-to-5 commute. Videos over YouTube, 7am - 7pm, EST time zone. Live Twitch streams 24/7📽️, DIRECTORY below. *~↓↓~*~↓↓~*~↓↓~* Creator reactions, Content reviews. Channel exploration and discovery. …
…
continue reading
1
The Problem With Minimiaing Trauma: why naming your experience matters
24:00
24:00
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
24:00In this episode, I revisit the idea of “big T” and “little t” trauma after hearing Dr. Frank Anderson discuss why these labels can sometimes get in the way of healing. I agree with him that trauma is defined by its impact, not the size or obviousness of the event. But I also share why naming my own experiences—especially the ones I minimized for ye…
…
continue reading
1
How Faith Rebuilt a Combat Veteran's Life
1:45:16
1:45:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:45:16What happens when the war follows you home, and no amount of alcohol, drugs, or violence can silence it? Andrew Jones lived that reality. After Iraq, PTSD nearly destroyed him. Nightmares, hallucinations, broken relationships, and suicidal thoughts became his new battlefield. But when he reached his breaking point, he dropped to his knees and cried…
…
continue reading
1
24. 6 Ways Gratitude Helps You Heal from Trauma and Rewire Your Brain for Calm
22:08
22:08
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:08If you’ve ever felt trapped in loneliness, isolation, guilt, or anxiety symptoms after trauma, you’re not alone — and you’re not broken. In this episode of Practical Solutions for PTSD, host Lori Owens explores 6 powerful, science-backed ways gratitude helps you heal from trauma and gently rewire your brain for calm and safety. Learn how simple mom…
…
continue reading
1
Lifelong Care for Veterans and Families with Semper Fi & America's Fund
43:45
43:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
43:45The toughest battles don't always happen overseas. Sometimes they hit when you're back home, trying to figure out how to live with injuries, stress, or changes you never saw coming. Karen Hetherington knows this firsthand. She's part of the team at Semper Fi & America's Fund, and she has spent years walking alongside service members and their famil…
…
continue reading
1
23. Holiday Eating Without Guilt: 6 Ways Food Can Calm Anxiety Symptoms & Beat Seasonal Depression
19:38
19:38
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:38If you struggle with holiday anxiety, emotional eating, or seasonal depression (SAD), this episode of Practical Solutions for PTSD offers compassionate, trauma-informed guidance to help you stay grounded and emotionally balanced through the holidays. Learn how food choices impact your mood, energy, and mental health—and discover six simple nutritio…
…
continue reading
In this final episode of the three-part series, we explore how healing moves from reflection into action. “What’s Next” is about reclaiming agency, aligning choices with values, and noticing the quiet signs of growth that often begin within the body and the nervous system. If you’ve ever felt almost ready to take the next step but weren’t sure wher…
…
continue reading
1
EP 0096 -Recovery Requires Legitimate Suffering
25:56
25:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:56Book a Free Coaching Session https://joeryan.com. Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.
…
continue reading
1
S3 E: 26 When Empathy Becomes Policy: Food, Power, And The Cost Of Looking Away
1:00:44
1:00:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:00:44Send us a text Starvation isn’t a metaphor—it’s policy made real. Erika and I sit down on Halloween. A holiday that is ironically about asking for snacks from strangers. We map how a government shutdown can remove the barely sustainable payment rails for SNAP, why many families get far less than a livable food budget, and how the benefits cliff pun…
…
continue reading