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Breaking Free from the Past: Understanding and Healing Intergenerational Trauma
Manage episode 448795371 series 2798701
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The episode about dysregulated nervous system with Lauren Starnes
Internal Family Systems Episode
Unlock the secrets of your past and discover how the trauma of your ancestors might be affecting your life today. Join us as we explore the intriguing world of intergenerational trauma, where the echoes of wars, slavery, and familial struggles ripple through time, impacting beliefs, behaviors, and even health. Learn how these deep-rooted experiences get etched into our DNA and what science has to say about the mysterious link between trauma and gene expression.
In this enlightening episode, we tackle the concept of trauma inheritance, focusing on how epigenetics plays a pivotal role in transmitting trauma from one generation to the next. With gripping narratives from Holocaust survivors and the descendants of enslaved people, we unravel how these inherited fears manifest as hypervigilance and emotional unavailability. But fear not, for we also shed light on the paths to healing, offering insights into how therapy and self-awareness can dismantle these cycles, ensuring a brighter future for generations to come.
Our journey doesn't stop with science and psychology; we delve into the realm of spirituality to explore the transformative power of embracing one’s identity. Through the metaphor of the sea parting to pave a path to freedom, we celebrate the journey from fear to freedom. Join us as we affirm the liberating realization of being a cherished "child of God," grounding ourselves in love and acceptance, and paving the way for a fear-free future. This episode promises not just understanding but also hope and healing.
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Individual Youtube Creator / Podcaster
Clients No client or brand/company work
Distributions
Standard Coverage - Web / Social Media (Up to 1 million subscribers), Podcast (Up to 10k monthly
downloads)
Monetization Included
License Date November 5, 2024
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Capitole
1. Breaking Free from the Past: Understanding and Healing Intergenerational Trauma (00:00:00)
2. Understanding Intergenerational Trauma (00:00:01)
3. Impact of Generational Trauma on DNA (00:08:46)
4. Breaking Generational Trauma Cycle (00:17:42)
5. Child of God (00:31:12)
136 episoade
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