We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...
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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about ho ...
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Learn about the art and philosophy of Pilates and fitness mixed with evidence-based exercise science. Find helpful teaching tips, resources, and empowering ideas to elevate your classes/business. We will have tough and inspiring conversations with other coaches, experts, artists, and athletes. Our goal is to challenge myths, explore concepts, and engage in healthy debate as we dive deep with intrigue and curiosity. When we can trust and express ourselves through our bodies, we are unlimited ...
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Empowered Within is Your Soul Quenching Podcast that will Set Your Soul on Fire! Jennifer along with leading experts, celebrities, spiritual healers and culture changers share their real life journeys of how they have overcome challenges to living an empowered life from within. They'll also share their top secrets to everything from happiness and spirituality, to health and wellness and so much more! Tune in today for the latest Empowered Within episode with your host, Jennifer Pilates. Empo ...
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The Pilates Business Podcast is where boutique fitness studio owners come to get actionable insights and strategies to grow and scale their businesses! Hosted by business growth expert Seran Glanfield, this podcast is packed with real-world advice, marketing know-how, and the exact steps you need to attract more clients, boost revenue, and create systems that make running your studio a breeze. From the latest industry trends to tried-and-true business tactics, Seran breaks down the essential ...
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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Podcast para practicantes de Pilates. Hablaremos de Pilates suelo, Pilates máquinas y de como llevar tu Pilates a lo más alto. Visita nuestra web para practicar Pilates online: www.pilatesdeverdad.com
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Welcome to the Amanda podcast, where amazing things happen. All things Pilates, health, fitness, lifestyle
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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Pilates Progressions Program question and answer time with Katrina Foe.
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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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The Pilates Business podcast, where Pilates business owners and Pilates instructors find out how to solve Pilates business problems. The Pilates business podcast helps you create the right Pilates business assets for where you are at with your personal Pilates business journey. You will benefit from finding out which assets will give you the best return on investment. Subscribe to the Pilates Business Podcast now so you don't miss out on any vital Pilates Business development information.
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Interviews and heart to heart dialogue with Pilates enthusiasts Anything to confess ? Reach out ! nmmpilates@outlook.com
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I'm Louise - I host the Art of Pilates Podcast. Each episode is a celebration of the diversity of Pilates, interviewing body and movement teachers from Australia, and soon around the world. You will expand your Pilates knowledge, get new hints and tips on creating an awesome Pilates experience, increase your Pilates education, and gain a more positive body image. You will hear new ideas on women's heath, especially pre and postnatal care, Active Ageing and how to create a more youthful body ...
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The PAA strives to continue promoting the expansion of the Pilates Method as a professional and valued healthcare and fitness discipline. The goal of the PAA podcast is to explore the many facets and layers of the Pilates industry through conversations with the community.
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Join your host and Pilates Professional, Jenna Zaffino as she has spirited discussions on the Pilates culture with industry leaders and hidden gems. Time to laugh, challenge, reflect, and hear the pulse of the Pilates community!
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www.istitutopilates.com Istituto Pilates è il primo Istituto in italia a presentare il più alto aggiornamento scientifico relativamente al Metodo Pilates. Nasce da oltre 10 anni di esperienza pratica, studi e ricerca scientifica, che permettono agli operatori qualificati di applicare nel modo corretto i principi del metodo a differenti contesti: Salute, Medicina e Performance Sportiva. L’obiettivo dell’Istituto Pilates, è formare professionisti che sappiano rispondere e soddisfare le esigenz ...
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Um canal que vai favorecer a minha MISSÃO: a de transmitir a mensagem de Joseph Pilates à uma maior quantidade de pessoas. Um local para se falar de PILATES e algo mais... ...com o objetivo de: - TRANSFORMAR VIDAS; - COMPARTILHAR CONHECIMENTO para ajudar aquele que não conhece ainda o método Pilates; - FAVORECER o processo de evolução do praticante, a fim de promover o verdadeiro RETURN TO LIFE em cada um; - Poder ser um meio de INFORMAÇÃO útil para os tantos instrutores de Pilates que exist ...
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The mission of The Pilates Diaries Podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.The ...
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Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy fu ...
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Darien Gold, producer, writer, editor and host of All Things Pilates, brings her style and interviewing skills she developed in 2017 as a radio show host. Since then, Darien’s intention continues to light the way and bring greater exposure of the Contrology System and listeners rely on her and her guests for additional insights into the Pilates community. The Pilates Method is considered a global phenomenon and it has profoundly changed both the wellness and fitness conversations and through ...
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Que es el pilates facial por gentileza de Gran Farmacia Andorra la 1a parafarmacia de Andorra con el precio mejor de Andorra. No dude en consultar y visitar Gran Farmacia Andorra en el centro de Andorra ...
Seo & Webs Low Cost
Que es el pilates facial por gentileza de Gran Farmacia Andorra la 1a parafarmacia de Andorra con el precio mejor de Andorra. No dude en consultar y visitar Gran Farmacia Andorra en el centro de Andorra la Vella su farmacia de confianza
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The Mindset Of Money with Kristina Driskill
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1:03:27
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1:03:27Money mindset plays a pivotal role in business success, yet many health, wellness, and creative professionals struggle with deep-rooted beliefs around money. In this episode, Katie Crane sits down with Kristina Driskill, a former international opera singer turned transformational coach, to explore the emotional and psychological blocks that hold pr…
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Retention is the Real Growth Strategy (Here’s How to Master It)
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24:20Are you focused on bringing in new clients but struggling to see real growth in your studio? The secret to long-term success isn’t just about attracting new clients—it’s about keeping the ones you already have. In this episode of The Pilates Business Podcast, host Seran Glanfield dives deep into client retention and shares simple, effective strateg…
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296. Why Can't I Find Good Staff For My Pilates Studio? With Raphael Bender
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31:15This is what we've learned over a decade and a half of building a successful business with amazing people - how to attract the exact right people - the answer might surprise you! Read about Breathe Education Culture here: https://breathe-education.com/culture/ Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Ce…
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Ep. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?"
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34:47Recovering from a lumbar disc herniation can feel overwhelming. You’re eager to move, but cautious about making things worse. How do you find that balance between building strength and avoiding reinjury? In this episode, Aly DiRoma breaks it all down, offering a practical approach to bridging the gap between rehab and a confident return to movement…
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Unlocking Life's Mysteries with Mary Jo Cranmore: Astrology, Tarot, and Finding Your Purpose
59:51
59:51
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59:51Send us a text Dive into a transformational journey on this episode of Empowered Within! Host Jennifer Pilates welcomes the extraordinary Mary Jo Cranmore, an intuitive astrologer, tarot reader, and numerology enthusiast with over 25 years of experience. Together, they explore the depths of life purpose, spiritual paths, and how astrology, tarot, a…
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March Matness: The Art of Growth and Self-Care in Pilates
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42:43
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42:43In honor of March Matness, a global celebration of Pilates mat exercises, Hannah sits down with the inspiring Lesley Logan for a lively and thought-provoking conversation about Pilates, teaching, and self-care. Together, they explore the joys and challenges of practicing and teaching Pilates, offering invaluable insights for enthusiasts, aspiring i…
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44. Coaching for Life & Pilates
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23:37
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23:3744. What coaching did for me Sophie, a recently trained Coach, chats to Claire about her approach while Claire recounts her experiences as both a coach and a coachee and how this has impacted her approach to Pilates.
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131. Updates & More About Cheap & Easy Pilates
14:00
14:00
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14:00Happy 2025! Today's episode is for both Pilates fans and Pilates teachers. I'm starting with some personal updates, including my upcoming move to Bermuda! Then we move on to a discussion of the Pilates system, how it all connects, and what your best path forward is for learning Pilates for your own body, or to teach others. Links: I break down the …
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February Cosmic Forecast: Full Moon in Leo, Mercury Retrograde Energies & Spiritual Awakening
43:24
43:24
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43:24Send us a text In this transformative episode of Empowered Within with Jennifer Pilates, we dive into the dynamic astrological and numerological energies of February. Discover the powerful influence of the Full Moon in Leo on February 12th, and explore the pre-shadow phase of Mercury retrograde and its role in revisiting past decisions. Jennifer al…
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How to Hire When To Fire with Kristy-Lee Billett
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56:45In this episode of The Pilates Lounge, host Katie Crane sits down with award-winning HR expert and small business advocate Kristy-Lee Billett to unpack the essential role of Human Resources in Pilates businesses. From hiring the right team members to navigating tricky workplace situations, Kristy shares expert insights tailored specifically for Pil…
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"I'll Be Ready When...": 5 Lies Holding Your Studio Back from Growth
21:48
21:48
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21:48The Lies Holding You Back from Studio Growth (And How to Break Free) On this episode of The Pilates Business Podcast, host Seran Glanfield tackles the sneaky lies boutique fitness studio owners tell themselves—lies that keep them stuck, overwhelmed, and hesitant to take the next steps toward growth. Seran identifies the five most common excuses stu…
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295. Stop focussing on minutae, with Raphael Bender
18:18
18:18
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18:18In this episode, I share my thoughts on why we should spend less time on fine details, and more time on working our clients through range, under load, with control. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis…
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Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT
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57:00If you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therapist? Would Pilates be a better fit? Or do you need both? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes physical therapist and Pilates instructor Amanda McGee to break …
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Unlocking Your Soul’s Purpose: Akashic Collective Message with Kay Miller
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59:04
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59:04Send us a text In this transformative episode, Jennifer welcomes back Kay Miller, rapid reprogramming coach and intuitive business guide for female entrepreneurs. Together, they dive into the Akashic Records in a powerful live session, revealing how this energetic library holds answers to your soul’s purpose, business alignment, and ultimate potent…
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In this episode of The Pilates Exchange, Hannah reflects on the joyous celebration of her studio's 10-year anniversary in Nuremberg. She opens up about her personal struggles with social anxiety and how this event allowed her to feel deeply connected to her vibrant community. Hannah also shares her immense pride in her students and teachers, who ha…
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Defying Imposter Syndrome With Coach Danni D
1:03:55
1:03:55
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1:03:55In this episode, host Katie Crane tackles a challenge that many Pilates instructors and creative professionals face—imposter syndrome. She’s joined by special guest Coach Danny (Danielle Detiege), a business and mindset coach who helps professional women overcome self-doubt and build the confidence they need to thrive. What You’ll Learn in This Epi…
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Stop Spinning Your Wheels: How Small Habits Drive Big Results for Your Studio
28:31
28:31
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28:31The Power Duo for Studio Success: Accountability and Consistency In this episode of The Pilates Business Podcast, Seran Glanfield unpacks the two essential elements that separate thriving studio owners from those stuck in overwhelm: accountability and consistency. As a seasoned business coach for boutique fitness studios, Seran shares why simply ha…
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294. The case for loaded spinal flexion, with Raphael Bender
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19:07
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19:07Why are we still hanging on to the idea of neutral spine in the Pilates world? It's not even part of Pilates, and it's certainly not science-based. Plus, it's just plain illogical. Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl here People with LBP lift with LESS flexion in their …
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Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance
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34:31
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34:31The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. But did you know that posture isn’t about striving for perfection? It’s about balance, adaptability, and understanding how your body works. In this ep…
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Aligning Your Soul-Led Business: Kay Miller on Rapid Reprogramming, Akashic Records, and Empowering Female Entrepreneurs
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38:31
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38:31Send us a text In this empowering episode of Empowered Within, host Jennifer Pilates sits down with Kay Miller, a rapid reprogramming coach and intuitive business guide for Part 1 of an amazing podcast episode. Kay helps female entrepreneurs transition from traditional jobs into thriving, soul-led businesses. Kay shares her inspiring journey from t…
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Share the Love: How Social Connections Boost Your Fitness and Health
24:04
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24:04In this episode of The Pilates Exchange, we dive into the power of social connections and how working out with others can transform your fitness journey. Whether it's exercising with a friend, loved one, or in a group class, social support plays a vital role in keeping you motivated, enhancing your mental health, and improving long-term results. Th…
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Digital Detox In An Online World
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46:19
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46:19Welcome to this episode of The Pilates Lounge Podcast! In this discussion, Katie Crane delves into the intersection of wellness and our digital lives. Feeling overwhelmed by notifications, endless scrolling, or a lack of balance? This episode is your guide to navigating the tech-heavy world with wellness in mind. Katie blends her passion for Pilate…
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Ditch the Social Media Stress: Quick Wins for Your Fitness Studio
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28:02
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28:02Simplify Your Social Media Strategy: Quick Wins for Studio Growth Is social media fueling your studio’s growth—or just driving you crazy? In this episode of The Pilates Business Podcast, host Seran Glanfield cuts through the noise to show you how to use social media strategically, authentically, and effectively to grow your boutique fitness studio.…
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293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender
1:01:59
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1:01:59In this episode, Raphael Bender chats with Bernadett Gazsi, a Dallas-based Pilates instructor who transitioned her business online to help moms overcome back pain. Bernadett shares: • How her clinical Pilates education ignited her purpose. • Strategies for building a remote business while moving across continents. • Insights into high-touch client …
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Ep. 46: My Birth Story: Navigating the Unexpected
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53:35The human body is designed for resilience, but what happens when the journey takes an unexpected turn? In this deeply personal and raw episode, Aly DiRoma shares her birth story—a narrative of empowerment, adaptability, and redefining plans. This isn't just a story about labor and delivery; it’s a reflection on how life’s unplanned moments can teac…
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Rising Beyond Limits: From Trauma to Triumph with Marcy Langlois
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40:39Send us a text In this empowering episode of Empowered Within, we welcome the inspirational Marcy Langlois. Born with a cleft lip and palate, Marcy underwent 20 surgeries and battled bullying, identity struggles, addiction, and chronic health challenges. Hitting multiple rock bottoms, she transformed her life, embracing sobriety, healing, and self-…
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Cosmic Activation: Harnessing the Power of the 6-Planet Parade Portal 2025!
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10:26Send us a text Get ready for a celestial spectacle! Starting January 18th and lasting until February 21st, six planets—Mars, Jupiter, Uranus, Neptune, Venus, and Saturn—align in a rare and magical arc across the sky. This 6-Planet Parade Portal isn't just a visual treat; it's an energetic gateway to spiritual growth, manifestation, and higher consc…
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Stop Overthinking It with Rosemary Gattuso
59:56
59:56
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59:56Join us in this episode as we sit down with Rosemary Gattuso, family mediator and author of “It's Not You, It's Me: A Chronic Overthinker's Guide to Self-Reflection.” Rosemary opens up about her experiences turning chronic overthinking into a tool for personal reflection and growth. We discuss practical strategies to overcome overthinking, the surp…
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Step-by-Step Guide to Opening a Boutique Fitness Studio
31:16
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31:16Are you dreaming of opening your very own Pilates, yoga, or barre studio? In this episode of The Pilates Business Podcast, host Seran Glanfield walks you through the essential steps to turn your dream studio into a thriving reality. From refining your vision and finding the perfect space to ensuring your financials are on point and nailing your mar…
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292. Is strict form necessary for results? With Raphael Bender
16:24
16:24
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16:24I talk through a recent study looking at whether strict form gives better results from exercise. Resources mentioned in the episode: Read the paper cited in the episode here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for…
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Ep. 45: The 3 Step Cycle to Better Breathing
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24:09Podcast Show Notes: Episode 45 — A 3-Step Cycle for Better Breathing This week, we’re diving into a bite-sized yet transformative mini-episode that introduces a game-changing tool for your movement practice: the 3-Step Cycle for Better Breathing. Aly takes us through a simple, effective method to synchronize your breath and movement, unlocking deep…
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Unlocking the Secrets of Frequency Healing: A Journey with Gail Lynn and the Harmonic Egg
1:07:11
1:07:11
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1:07:11Send us a text In this transformative episode of Empowered Within, we sit down with visionary inventor and pioneer Gail Lynn, the mastermind behind the Harmonic Egg, Ellipse, and Lift—revolutionary sound and light frequency chambers. Gail shares her deeply personal journey from engineering and Hollywood to creating life-changing healing technologie…
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Setting Intentions for the year
42:18
42:18
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42:18In this episode of The Pilates Lounge, host Katie Crane shares her reflections as a Pilates professional and unveils her guiding theme for 2025: Foundations. Katie explores the importance of returning to core principles in life and Pilates, offering insights that will resonate with practitioners, teachers, and wellness enthusiasts alike. Key Takeaw…
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200th Episode! Most Wanted Episodes Revisited
27:03
27:03
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27:03Join Seran Glanfield for a special milestone episode of The Pilates Business Podcast! In this 200th episode, Seran reflects on her journey, sharing heartfelt stories, behind-the-scenes insights, and lessons learned from helping boutique fitness studio owners thrive. From navigating the chaos of business ownership to creating systems that foster con…
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291. Is reciprocal inhibition a thing? With Raphael Bender
18:37
18:37
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18:37Can you reduce activation of one muscle, by increasing activation of another? Find out in this episode. Resources mentioned in the episode: Read the paper cited in this episode here. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party ser…
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Escape Emotional Eating: Empower Your Potential with Jessica Procini
50:12
50:12
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50:12Send us a text Discover how to break free from emotional eating and step into your fullest potential in this powerful episode of Empowered Within. Host Jennifer Pilates welcomes Jessica Procini, founder of Escape From Emotional Eating, a transformative program helping women heal the roots of their emotional eating since 2011. Jessica shares her ins…
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Ep. 44: Be Resourced from Within: Replenish Your Physical Reserves for the Year Ahead
45:03
45:03
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45:03The human body is designed for movement, but have you ever thought about the seasons your body experiences—both physically and metaphorically? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma invites us to align with the slower rhythms of winter, a season for reflection, replenishment, and going inward. Through her insightful…
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Creating Community with Amy Rost
57:48
57:48
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57:48Host Katie Crane kicks off this episode of The Pilates Lounge Podcast by introducing Season 2's primary focus—not just choreography or exercises but also exploring what it takes to build a successful Pilates business and career. She highlights the importance of Pilates professionals owning their expertise and truly understanding their unique value.…
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Your Studio Growth Plan for 2025: Setting Goals That Actually Stick
22:21
22:21
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22:21Create a 2025 Growth Plan That Works for Your Studio Welcome to 2025! Are you ready to set your Pilates or boutique fitness studio up for success this year? In this episode of The Pilates Business Podcast, host Seran Glanfield shares powerful strategies to help studio owners create a business growth plan that truly works. From setting SMART goals t…
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290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio, with Raphael Bender
36:47
36:47
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36:47You can watch this episode on YouTube here Free workshop on how to track these KPIs plus a free Google Sheet here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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Transforming Challenges into Confidence & Living Your Best Life with Lucy Liu
32:58
32:58
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32:58Send us a text In this inspiring episode, Jenna aka Jennifer welcomes the remarkable Lucy Liu—a global business strategist, certified life coach, international bestselling author, and host of The Lucy Liu Show. Lucy empowers high-achieving women to break free from overwhelm, cultivate unshakable confidence, and create fulfilling lives. Together, th…
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Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison
1:03:54
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1:03:54The human body is complex, and its nutritional needs are as unique as each individual. This week on Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes back holistic nutrition and health coach McKenna Garrison to explore the often-confusing world of supplements. If you’ve ever been unsure about what to take, when to take it, or whether su…
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Empowered Beginnings: Astrology, Numerology, and Intuitive Insights for January 2025
18:24
18:24
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18:24Send us a text Kick off 2025 with clarity, empowerment, and divine guidance! 🌟 In this special New Year episode, Jennifer shares transformative insights to help you align with the energy of January and the year ahead. Discover what the Universal 9 Year means for your spiritual journey and fresh starts. Receive intuitive messages, a breakdown of ast…
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Empowered New Year: Setting Intentions for 2025 with Love and Purpose
14:25
14:25
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14:25Send us a text Start 2025 with clarity, empowerment, and intention in this heartfelt New Year’s Day episode of the Empowered Within podcast. Join Jennifer as she reflects on the lessons of 2024, guides you through a powerful visualization for the year ahead, and shares tips for aligning with your highest self. Plus, hear a special announcement abou…
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The Science of Building New Exercise Habits and a Healthy Lifestyle
30:46
30:46
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30:46Welcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share practical strategies to help you create lasting changes in your fitness routine. Whethe…
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New Year, New Clients: How to Capitalize on the January Fitness Boom
21:59
21:59
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21:59Make January Your Studio’s Best Yet: Strategies to Attract, Engage, and Retain Clients In this episode of The Pilates Business Podcast, Seran Glanfield dives into actionable strategies to help boutique fitness studio owners maximize the January boom. As the New Year approaches, motivated clients are searching for the perfect place to achieve their …
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289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender
42:27
42:27
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42:27Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners. Connect with me on Instagram: @the_raphaelbender Download…
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Awakening the Light Within: A Journey to Energy Healing & Transformation with Manel Casanova
42:49
42:49
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42:49Send us a text In this illuminating episode, I’m honored to welcome the incredible Manel Casanova—energy healer, retreat leader, and founder of Universal Healing. Manel shares his powerful journey of rediscovery, from seeking deeper meaning in life to embracing his role as a global energy healer. We dive into: ✨ What “the light” truly is and how to…
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Re-Release: 5 Principles to Build a Habit of Movement
23:52
23:52
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23:52Introduction: In this episode, Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly's insights and practical advice will help you build a lasting habit of movement that you actually enjoy. E…
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Auto immune conditions with Dr Ailina
1:04:28
1:04:28
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1:04:28In this episode of The Pilates Lounge, Katie Crane chats with Dr. Ailina Ismail, a Functional Medicine Coach who helps busy women beat fatigue, aches, and brain fog. Dr. Ailina explains how issues like hidden hormonal imbalances, gut health, and stress impact energy and vitality—all areas that align with Pilates and holistic wellness. They dive int…
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