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Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Reimagining you: the Pilates way

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Manage series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join second generation Pilates teacher, Claire Sparrow and her long standing client, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about how to achieve this.
  continue reading

36 episoade

Artwork
iconDistribuie
 
Manage series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join second generation Pilates teacher, Claire Sparrow and her long standing client, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about how to achieve this.
  continue reading

36 episoade

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