Cele mai bune Positive Health podcast-uri (2024)

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144. Holistic Health: Regulating Stress and Avoiding Toxins for a Balanced Life With Emma Bliss Part 2 32:31

22d ago32:31

32:31

Hi mamas! In Part 2 of my interview with Emma Bliss, we dive deep into the connection between mind, body, and wellness with a focus on nervous system regulation, managing toxins, and building discipline around self-care for busy working moms. Our guest discusses how to nurture yourself with healthy habits, set boundaries, and avoid burnout while te…

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152. How Gratitude Can Transform Your Life and Bring Balance to Your Days As Working Moms 14:30

2d ago14:30

14:30

Hi Mamas! In this episode, we’re talking about gratitude and how building it into our days can create a sense of balance, joy, happiness and peace, especially during the busy holiday season. I share 10 practical, doable ways for working moms to incorporate gratitude into everyday routines—from morning reflections to family dinners and beyond. If yo…

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22 | Let's Prep for the Holidays! How Can Christian Homemakers Navigate the Holidays with Grace? | Kind Homemaking Tips for Christian Wives, Moms, & Homemakers 29:06

3d ago29:06

29:06

Welcome to the Lovely Home Podcast with your host, Evelyn, where we dive into preparing for the busy holiday season with less chaos and more grace. As the holiday weeks approach, it's time to set ourselves up for success and create a peaceful, joyful environment in our homes. In this episode, Evelyn shares four essential tips for hosting and attend…

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56 \\ How to Regain Control 11:57

3d ago11:57

11:57

Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is f…

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151. Mindset Reset: Finding Balance in Everyday Chaos - How Gratitude Can Transform Your Life as a Working Mom 8:22

3d ago8:22

8:22

Hi Mamas! In today’s episode, we’re talking about the art of gratitude and how practicing thankfulness can really help working moms find more balance and joy in daily life. Inspired by the quote, “The more you practice the art of thankfulness, the more you have to be thankful for,” by Norman Vincent Peale, we discuss the transformative effects of g…

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150. Holiday Budgeting with the Budget Besties: Practical Tips to Enjoy the Season Without the Stress 35:32

8d ago35:32

35:32

Hi mamas! Ready for a magical holiday season without financial stress? Join me as I chat with the Budget Besties, Shana and Vanessa, who share their expert tips on setting up a holiday budget, finding affordable and meaningful gifts, and planning for holiday expenses without breaking the bank. We dive into everything from practical budgeting tips t…

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149. Working Moms, Get Organized and Stay on Budget For A Stress-Free Holiday Season 21:06

9d ago21:06

21:06

Hi mamas! Ready for a magical holiday season filled with joy, not financial stress? In today’s episode, I'm breaking down everything working moms need to know about holiday budgeting. I’m sharing my tips on how plan, budget, cut costs, track spending, and prioritize the things that matter most! From thoughtful low-budget gift ideas to keeping famil…

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21 | What's the Science Behind a Habit? Discover How to Create Lasting Habits, Routines, Rhythms and More. 39:49

10d ago39:49

39:49

Welcome to the Lovely Home Podcast! In this episode, host Evelyn dives deep into the science of habit formation, exploring why creating and maintaining healthy routines can be so challenging. If you've ever struggled to stick to a morning routine or daily habits like Bible reading or journaling, this episode is for you. Evelyn shares insights on ho…

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148. Mindset Reset: Holiday Budgeting - Telling Your Money Where To Go Instead Of Wondering Where It Went 8:17

10d ago8:17

8:17

Hi Mamas! This holiday season, let’s call the shots on our spending instead of letting it run the show! 🎄 In this episode, we’re talking about the great Dave Ramsey's quote "Tell your money where to go instead of wondering where it went." including budgeting tips that actually work for us busy moms who want to celebrate the season without the finan…

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147. Work Stress Detox: 10 Tips For Moms To Unwind After A Long Workday 14:45

16d ago14:45

14:45

Hi mamas! Grab the freebie I mention in today’s episode: 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 You know that feeling. You finally sit down after a long day, ready for some peace and quiet, and here comes the guilt parade. “Should I be doing more? Should I go play with t…

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20 | Help! My Home is Scarier Than Halloween! How to Ghost Your Clutter Instead of Scream at it. 34:09

17d ago34:09

34:09

Welcome back to the Lovely Home Podcast! Join your host Evelyn, as she dives into an insightful episode aimed at helping women address the clutter in their homes this holiday season. In this episode, Evelyn shares how you can manage your clutter on a daily basis, learn how to make decluttering fun, learn her method on how to clutter and more. Evely…

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146. Mindset Reset: Detaching After Work - Embracing 'Good Enough' to End Your Day with Peace 8:07

17d ago8:07

8:07

Hi mamas! As working moms, the end of the workday can feel anything but restful. In this episode, we dive into the mindset shift behind the quote, "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Learn how detaching from work each day and embracing the idea of “good enough” can help you show u…

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145. Blissipline: Holistic Heath Practices to Boost Your Energy And Your Mood With Emma Bliss - Part 3 27:12

21d ago27:12

27:12

Hi mamas! In Part 3 of our Blissipline series, we dive into how your kidneys and lymphatic system play crucial roles in managing stress, boosting energy, and detoxifying your body and what you can do to nurture them. Emma also shares simple, practical tips for working moms to support your body through daily habits like dry skin brushing. If you're …

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143. How Holistic Health Supports Busy Moms: Unlocking Health Clues Through Your Eyes with Emma Bliss - Part 1 30:19

23d ago30:19

30:19

Hi mamas! (Part 1 of 3) In this 3 part series, we dive deep into a fascinating conversation with Emma Bliss, a holistic health coach, as she shares her journey of transformation during a retreat in Thailand. Imagine healing through yoga, liver flushes, and ocean swims — sounds dreamy, right? But the real magic of this episode comes from exploring i…

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19 | Let's Talk About Meg and Her Jams and Jellies | Why Wives Are Not Prepared for the Failure that Comes When Our Expectations are Not met. 27:10

24d ago27:10

27:10

Welcome back to the Lovely Home Podcast! Join your host Evelyn, as she dives into an insightful episode aimed at helping women address the guilt and unrealistic expectations that fall on a bride's shoulders when she first gets married. In this episode, Evelyn shares encouraging words and funny stories, as well as compares Meg's Jams and jellies fro…

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55 \\ Owning Your Imperfections 20:28

24d ago20:28

20:28

None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well…

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142. Mindset Reset: Make Time for Wellness or Life Will Make Time for Illness: A Wake-Up Call for Working Moms 9:08

24d ago9:08

9:08

In today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when …

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141. Refill Your Cup: Daily Habits to Help Working Moms Thrive, Not Just Survive 17:07

1M ago17:07

17:07

Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—witho…

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18 | 8 Mindset Questions Christian Homemakers Should Ask Themselves | Mindset and Homemaking Tips 27:01

1M ago27:01

27:01

Welcome back to the Lovely Home Podcast! Join your host Evelyn, recording from a charming hotel in Fort Worth, Texas, as she dives into an insightful episode aimed at helping you improve your mindset towards your mind, life, and home. In this episode, Evelyn shares eight powerful questions that you can ask yourself to enhance your mental and physic…

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140. Mindset Reset: You Can’t Pour from an Empty Cup: Why Self-Care Isn’t Selfish 7:28

1M ago7:28

7:28

Hi mamas, In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without…

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139. 12 Ways To Create And Respect Boundaries At Work 23:34

1M ago23:34

23:34

Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—witho…

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17 | 5 Home Cleaning Tasks That Are Often Forgotten | Homemaking Tips for Christian Wives , House Cleaning, Healthy Habits, Routines and Rhythms 23:59

1M ago23:59

23:59

Welcome back to the Lovely Home Podcast! Have you ever wondered if there's something you're forgetting to clean? In today's episode, Evelyn shares five often-overlooked cleaning tasks that are essential for maintaining a lovely home. Whether you're a new wife, a busy mom, or just someone looking to keep your home in tip-top shape, this episode is f…

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138. Mindset Reset: Don't Get So Busy Making A Living That You Forget To Make A Life 8:30

1M ago8:30

8:30

Hi mamas! It's so easy to get wrapped up in the daily hustle—juggling work, meetings, school drop-offs, pickups, and that never-ending to-do list—that we lose sight of why we're doing it all in the first place. But here's the thing: we're not just working to get by. We're working to create a life that’s filled with purpose, love, and real connectio…

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137. How to Plan for a Work Trip as a Working Mom: Juggling Travel and Family Like a Pro 15:50

1M ago15:50

15:50

Hi mamas! Traveling for work as a mom is not easy. Some moms might look forward to the break and the change of scenery, but if you’re more of a homebody like me, work trips can feel more like a logistical nightmare than a getaway. In this episode, I'm sharing my tried-and-true tips on how to prepare for a work trip as a working mom while keeping yo…

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16 | Tired of Feeling Embarrassed by Your Home? 2 Mindset Tips to Help You Feel More Grace and Less Guilt | Homemaking Tips for the Christian Homemaker Wife 31:09

2M ago31:09

31:09

Welcome back to the Lovely Home Podcast! Have you ever felt embarrassed about your home or overwhelmed by the clutter? In this episode, host Evelyn shares two essential tips to help you care for your mind, life, and home. Discover how to release the guilt and embrace grace in your living space. We start with a heartfelt review from a listener, foll…

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136. Mindset Reset: Fail to Prepare, Prepare to Fail - Planning that Work Trip for Working Moms 6:22

2M ago6:22

6:22

Hi mamas! This working mom is headed to Cincinnati for work next week, which is the inspiration to this week’s topic… how to prepare for a work trip as a working mom and we're starting with breaking down this week's quote: "By failing to prepare, you are preparing to fail." by Benjamin Franklin. 💖 My my challenge for you this week mamas, is to take…

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135. Fit, Focused & Balanced: Small Steps to Long-Term Health with Becky Bonaventura - Part 2 15:43

2M ago15:43

15:43

Hi mamas! If you’ve fallen off the fitness wagon or you’re struggling to get back into a routine, I’ve got the perfect episode for you. I’m chatting with Becky Ventura, who’s an absolute rockstar when it comes to helping moms get their fitness groove back. In Part 2 of our Fit, Focused and Balanced series, Becky shares some serious wisdom on how to…

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134. Fit, Focused & Balanced: How Working Moms Can Make Time For Fitness With Becky Bonaventura - Part 1 23:26

2M ago23:26

23:26

Hi mamas! Do you feel there is just never enough time in the day to take care of you, especially when it comes to fitness? Girl, I get it.. and I’m totally guilty! In today’s episode (part 1 of 2), I’m chatting with Becky Bonaventura, a fitness coach who’s all about helping busy moms like us find simple, realistic ways to fit exercise into our alre…

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15 | How to Prepare Your Home For Fall in the Most Lovely Way | Home Decorating, Seasonal Decorating, Home Rhythms for Christian Homemakers, Homemaking for Wives 34:10

2M ago34:10

34:10

Welcome back to the Lovely Home Podcast! In today's episode, we're diving into all things fall and autumn. Join host Evelyn as she shares tips on how to approach the fall season gracefully and cost-effectively. Learn what Evelyn personally does to prepare for fall and discover how to create a cozy and lovely home without breaking the bank. We'll di…

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54 \\ How to Be a Good Friend 15:42

2M ago15:42

15:42

Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you…

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133. Mindset Reset: Your Body CAN Do It! Finding Time For Fitness In Your Day As A Working Mom 8:49

2M ago8:49

8:49

Hi mamas! In this episode, we continue our deep dive into overcoming mom guilt and creating time for self-care. This week, we're focusing on fitness—a priority that often gets pushed to the bottom of our to-do lists. If you’ve ever told yourself you don’t have the time or energy for exercise, you’re not alone. I’ve been guilty of it, too. But today…

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132. 10 Places Working Moms Need To Have Better Boundaries For Work-Life Balance 18:09

2M ago18:09

18:09

Hi mamas! In today’s episode, we’re diving into one of the most important topics for working moms: boundaries. Without clear boundaries, it’s so easy to get pulled in a million different directions—whether it’s work, family, or social obligations. But here’s the truth: without boundaries, achieving work-life balance is next to impossible. Today, I’…

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14 | Tired of Meal Planning? Here's a Hack You May Have Never Heard Of | Meal Planning Tips and Tricks for Christian Women 16:26

2M ago16:26

16:26

Welcome back to the Lovely Home Podcast! In this episode, Evelyn shares her unique and efficient meal planning system that combines the best of meal cards and Pinterest. Join her as she explains how this hybrid method can save you time and reduce the stress of weekly meal planning. Discover how to easily organize your favorite recipes from cookbook…

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131. The Power Of Saying No: Why Working Moms Need Boundaries 8:05

2M ago8:05

8:05

Hi mamas! As working moms it’s easy to feel overwhelmed by everything on your plate, all the things that you said “yes”… all those things that if you just had better boundaries in place, would just make your life a lot easier! In this episode, we deep dive into today’s quote “You are not required to set yourself on fire to keep others warm.” We dis…

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130. Morning Makeover: How to Become a Morning Person and Reclaim Your Day 13:35

2M ago13:35

13:35

Hi mamas! In this episode, I’m sharing my journey from a self-proclaimed night owl to a morning person who thrives on those precious early hours of peace… with a hot cup of interrupted coffee in hand ☕ If you're a busy working mom like me, juggling work, family, and everything in between, learning how to start your day with calm instead of chaos ca…

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13 | 7 Healthy Habits You Can Start Creating With This One Tool | Healthy Habits for Christian Women, Routines and Rhythms for the Homemaker, Wife, and Mom 28:38

2M ago28:38

28:38

Welcome back to the Lovely Home Podcast! In this episode, Evelyn records from her picturesque front yard, sharing seven transformative habits to bring peace and order into your home life using one special tool. From self-affirmations to creating consistent routines, Evelyn provides actionable insights to help you feel more lovely and less burdened.…

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129. Wake Up Determined, Go to Bed Satisfied! Transforming Your Mornings for Work-Life Balance 8:26

2M ago8:26

8:26

Hi mamas! You know those magical early morning hours before the chaos begins? I’m talking about that quiet time before the kids wake up, before the emails start flooding in—when the world is still. But let’s be real, getting up early isn’t always easy when you’re already exhausted from juggling work, family, and everything in between. In today’s ep…

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128. How To Overcome Working Mom Guilt: Managing Your Time and Your Mindset 19:05

2M ago19:05

19:05

Hi mamas! It's back-to-school season, and while we’re all celebrating our kids returning to a routine, it’s also time for the inevitable mom guilt to creep in. Between balancing your work, family, personal goals, and possibly a little bit of time for yourself, it can often feel like there’s never enough of you to go around. Today, we’re diving deep…

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12 | Time to Tame a Tornado: Life and Home Edition | Find Peace in Every Season 29:14

2M ago29:14

29:14

Welcome back to the Lovely Home Podcast! In this heartfelt episode, Evelyn dives into the chaotic seasons of life that often feel like tornadoes and discusses how we can mentally approach these challenges with grace rather than self-criticism. Evelyn shares her personal experiences and insights on how to address the overwhelming feelings that come …

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127. Start Doing The Impossible & Overcome Working Mom Guilt 10:09

2M ago10:09

10:09

Hi mamas! Feeling overwhelmed by the juggling act of work, family, and personal life? In this episode, we break down the quote, "Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible," and show how it can help you find balance and overcome mom guilt. Join us for practical tips on prioritizing what matte…

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126. Finding Your Village: Building Your Support Network As A Working Mom 16:20

3M ago16:20

16:20

Hi mamas! Finding your village of support is essential for busy working moms trying to balance work, family, and personal life. In this episode, we discuss practical strategies to build and nurture your support network. From connecting with family and friends to joining mom groups and creating childcare co-ops, learn how to surround yourself with t…

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11 | 4 Reasons Why Women Should Have a Morning Routine and How to Build One | Habits, Routines, Self Peace, Self Love, Christian Homemakers, Wives, Mothers 31:14

3M ago31:14

31:14

Welcome back to the Lovely Home Podcast! In episode 11, your host Evelyn delves into the benefits of having a morning routine and offers practical tips on how to start one. Discover four compelling reasons why a morning routine can transform your day, making you feel more grounded, productive, and positive. From establishing healthy boundaries to f…

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53 \\ How to Make Friends 18:41

3M ago18:41

18:41

Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments. Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life. Whether…

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125. Building Your Village - The Power Of Asking For Help As Working Moms 9:17

3M ago9:17

9:17

Hi mamas! It’s the last week of summer, and fall is quickly approaching! Sports have started, school is around the corner, and those schedules are filling up faster than we can keep track of. In this episode, we’re diving into the power of asking for help as working moms. With today’s quote, “If you don’t ask, the answer is always no,” we explore w…

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124. Stop Caring About What Others Think: Reclaiming Your Peace and Power 21:03

3M ago21:03

21:03

Hi mamas! Ever feel weighed down by what others think? It's time to let that go! In today’s episode, we’re getting real about why we care so much and how to break free from the opinions of others. Discover practical steps to overcome this mindset and live your life unapologetically. If this is something that you really struggle with, check out thes…

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10 | 5 Tips For a Clean Kitchen | Kitchen Rhythms, Home Management, Healthy Mindsets, Cleaning Hacks 27:13

3M ago27:13

27:13

HAPPY MONDAY!! Welcome to the Lovely Home Podcast! Let's chat about 5 helpful tips to keeping our kitchens clean! Plus, don't miss the fun "Would You Rather" question at the end of the episode! ____________________________________________________ ** SIGN UP FOR THE NEXT DATE WITH A DEVOTION HERE ** Date With a Devotion!! CHECK OUT THE LOVELY HOME P…

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52 \\ The Power of Excuses 16:41

3M ago16:41

16:41

Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character. The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to impr…

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123. Working Moms! Stop Worrying About What Other People Think 6:20

3M ago6:20

6:20

Hi mamas! In today’s episode, we’re diving into a topic that resonates deeply with many of us—caring too much about what others think. As working moms, it's easy to fall into the trap of worrying about how we're perceived, whether it’s how we parent, manage our careers, or balance it all. But here’s a truth bomb: most people aren’t thinking about y…

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122. Back-to-School Routines To Start Now To Make Life Easier Later As A Working Mom 19:00

3M ago19:00

19:00

Hi mamas! In this episode, we're diving into the back-to-school season—whether you’re ready or not! As a mom, getting your family back into school mode can feel like a major transition, especially if you're juggling kids starting middle school, high school, and everything in between. From syncing calendars and creating home command centers to estab…

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9 | 10 Things I Learned This Last Summer | New Season, Product Recommendations, Helpful Tips 26:18

3M ago26:18

26:18

HAPPY MONDAY!! Welcome to the Lovely Home Podcast! We are moving into a new season so let's chat about 10 things I learned this last summer. Plus, don't miss the fun "Would You Rather" question at the end of the episode! ____________________________________________________ ** SIGN UP FOR DATE WITH A DEVOTION HERE ** Date With a Devotion!! CHECK OUT…

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