By LivingTheWholesomeLife.com Week 21 Day 5 - Today's affirmation is "I am Drawing to Me Resources to Compliment My Goals - I am Happy with the New Rhythm of Moving Forward Every Day." Today we talk about moving forward and supporting our rhythm in life. The song for today is "Break My Stride" by Matthew Wilder. This week we are Diffusing a Blend o…

By LivingTheWholesomeLife.com Week 21 Day 4 - Today's affirmation is "I am Drawing to Me Resources to Compliment My Goals - I Have a Lot of Positive to Offer My Business and Personal Relationships." Today we talk about how we have a lot to offer and how we should let our light shine. The song for today is "I Have a Lot to Offer, Darling". Today let…

By LivingTheWholesomeLife.com Week 21 Day 3 - Today's affirmation is "I am Drawing to Me Resources to Compliment My Goals - I am Open to Using the Resources as They Arrive." Today we talk about praying for the resources that we need, and let's not forget to pray and ask how to best use the resources that we have. Today I'm connecting with the song …

By LivingTheWholesomeLife.com Week 21 Day 2 - Today's affirmation is "I am Drawing to Me Resources to Compliment My Goals - I Know I can Identify the Good in Others." Today we talk about visualizing the resources we need flowing into our lives. And as always asking God for what we need is so important. We also talk how seeing the good in others and…

By LivingTheWholesomeLife.com Week 21 Day 1 - Today's affirmation is "I am Drawing to Me Resources to Compliment My Goals - I am Focused on the Virtues I Want in My Life." Today we talk what we need to do to draw resources into our lives - prayer is always important. And we talk about the power of virtues talk, compliments, and attitude. Our song f…

By LivingTheWholesomeLife.com Week 20 Day 5 - Today's affirmation is "I am Very Excited about New Vegetables . . . I am Listening to My Body for What is Best for Me." Today we talk about taking the time to slow down, connect with God and listen to our bodies. Our song for this week is "Shower the People You Love With Love" by James Taylor. We want …

By LivingTheWholesomeLife.com Week 20 Day 4 - Today's affirmation is "I am Very Excited about New Vegetables . . . I am Open to Using the Great Energy I Feel to Achieve My Goals and Plans." Today we talk reasons to stay focused on our using our energy on our goals instead of things that don't really matter. Our song for this week is "Shower the Peo…

By LivingTheWholesomeLife.com Week 20 Day 3 - Today's affirmation is "I am Very Excited about New Vegetables . . . I able to be Happy with New Foods." Today we talk the benefits of trying new foods and how to help our children try them. We talk about being a weekday vegetarian. Our song for this week is "Shower the People You Love With Love" by Jam…

By LivingTheWholesomeLife.com Week 20 Day 2 - Today's affirmation is "I am Very Excited about New Vegetables . . . I Nurture Myself and Drink Lots of Water." Today we talk the benefits of drinking water, especially the benefits of drinking tepid / barely warm water. We talk about nurturing ourselves with not only water and veggies but also having 1…

By LivingTheWholesomeLife.com Week 20 Day 1 - Today's affirmation is "I am Very Excited about New Vegetables . . . Changes in My Diet I have Chosen are Good for Me." Today we talk up-leveling our nutrition by eating more veggies. Our song for this week is "Shower the People You Love With Love" by James Taylor. We want to shower ourselves and our fa…

By LivingTheWholesomeLife.com Week 19 Day 5 - Today's affirmation is "I am Doing Things With My Other Hand . . . I am Kind to Myself and Patient with this Process." Today we talk about how life throws things at us and how being patient and kind with ourselves and others keeps us happy. This week are are nurturing many non-dominant aspects in our li…

By LivingTheWholesomeLife.com Week 19 Day 4 - Today's affirmation is "I am Doing Things With My Other Hand . . . I am Open to a Slower Pace to get what I want Done." Today we talk about going slow to go fast. This week are are nurturing many non-dominant aspects in our lives - helping others bring their gifts to the table. Our songs for today are F…

By LivingTheWholesomeLife.com Week 19 Day - Today's affirmation is "I am Doing Things With My Other Hand . . . I Love Trying New Things With My Other Hand." This week are are nurturing many non-dominant aspects in our lives - helping others bring their gifts to the table. Our affirmation for today is about trying new things and how it's okay to be …

By LivingTheWholesomeLife.com Week 19 Day 2 - Today's affirmation is "I am Doing Things With My Other Hand . . . I am Appreciative of My Talents Growing." This week are are nurturing many non-dominant aspects in our lives - helping others bring their gifts to the table. Our affirmation for today is about recognizing and celebrating our talents - an…

By LivingTheWholesomeLife.com Week 19 Day 1 - Today's affirmation is "I am Doing Things With My Other Hand . . . I Take My Time in Using My Other Hand for Tasks." This week are are using our non-dominant hand more, because using our non-dominant hand can help us with our creativity and problem solving. Similarly we are going to slow many processes …

By LivingTheWholesomeLife.com Week 18 Day 5 - Today's affirmation is "Everything is Working Out Well for Me . . . I am Nurturing Myself and All Those Around Me." Today we talk about how virtues, like anything else in our lives, don't just show up. We have to work to develop them. Our song for the week is "Loving Life". This week we Diffusing a Blen…

By LivingTheWholesomeLife.com Week 18 Day 4 - Today's affirmation is "Everything is Working Out Well for Me . . . I am Running after more virtues and celebrating the virtues I and others around me have." Today we talk about how virtues, like anything else in our lives, don't just show up. We have to work to develop them. Our song for the week is "L…

By LivingTheWholesomeLife.com Week 18 Day 3 - Today's affirmation is "Everything is Working Out Well for Me . . . I am Focused on Moving Forward." We talk about lettng go of the past and letting go of fears and moving forward. Today, we are not only listening to the song "Loving Life" by The Jive Aces, but we are also listening to the song "Break M…

By LivingTheWholesomeLife.com Week 18 Day 2 - Today's affirmation is "Everything is Working Out Well for Me . . . I am Clear about Expecting Good Things to Happen." We talk about the power that comes from preparation and getting game plans together, and we talk about God wanting the best for us and helping us. We are pairing the affirmation for the…

By LivingTheWholesomeLife.com Week 18 Day 1 - Today's affirmation is "Everything is Working Out Well for Me . . . I am Intending Positive Outcomes for Everything I Do." We talk about the power that comes from being optimistic and the belief that God can change everything to our benefit. We are pairing the affirmation for the week with the "Loving L…

By LivingTheWholesomeLife.com Week 17 Day 5 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I am Open to being more Vulnerable to Discover My Capacity for Loving." Being vulnerable about our love for others and looking at how loving we are can bring greater connection with those we love. We are pairing the affirmation for the week wit…

By LivingTheWholesomeLife.com Week 17 Day 4 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I am Happy with Knowing I have more Virtues to Share that are Showing up Now." We are noticing and cultivating our virtous and the virtous of those around us. We are pairing the affirmation for the week with the Theme Song from from E.T. by Joh…

By LivingTheWholesomeLife.com Week 17 Day 3 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I Trust Myself to Take Things at My Own Pace." Whether you have high energy or low energy, whether you are a slow and steady paced person or a race and rest person, let's stop shaming that and instead honor that. We are pairing the affirmation …

By LivingTheWholesomeLife.com Week 17 Day 2 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I Am Peaceful with Enlightenment from Within." We are pairing the affirmation for the week with the Theme Song from from E.T. by John Williams. Today we touch on some of the emotional benefits of Bergamot essential oil. This week we have been D…

By LivingTheWholesomeLife.com Week 17 Day 1 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I Use My Quiet Time to Focus On My Inner Voice." Today we are prioritizing carving out quiet time to focus on what our inner voice is saying to us. We are pairing the affirmation for the week with the Theme Song from from E.T. by John Williams.…

By LivingTheWholesomeLife.com Week 16 Day 5 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Trusting Myself to Take Consistent Action." Whether or not we've taken consistent action in the past, from now on we can take consistent action on our goals. We are pairing this affirmation with "Made of This" by Carrollton. This …

By LivingTheWholesomeLife.com Week 16 Day 4 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Open to Hearing My Own Inner Wisdom." I believe our best inner wisdom comes from God and listening to that leads to happiness. We are pairing this affirmation with 2 songs: "Look for That Bright Little Right Little Light Inside," …

By LivingTheWholesomeLife.com Week 16 Day 3 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Seeing Me Successful in Achieving My Goals." It is the new Year and is a great time to have a new story for us. As we set our New Years Resolutions we are going to see ourselves achieving them. We are pairing the song "Made for th…

By LivingTheWholesomeLife.com Week 16 Day 2 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Speaking in the Present Positive Terms." We are going into a new year and is a great time to have a new story for us. We are going to "Accentuate the Positive" - which is the song for today. We are going to praise as much as we ca…

By LivingTheWholesomeLife.com Week 16 Day 1 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Telling My Own Future Success Story." We can decide how we tell our own stories, and we can define our own success. This week we are Diffusing a Blend of 2 drops each of Vetiver (The Oil of Centering & Descent), Lavender (The Oil …

By LivingTheWholesomeLife.com Week 15 Day 5 - Today's affirmation is "I am Confident in Doing New Things . . . I am Open to Learning from My Efforts." We talk about having a growth mindset and praising the effort and how that can help us achieve our goals. The song for today is "Go the Distance from Disney's Hercules. This week we are Diffusing a B…

By LivingTheWholesomeLife.com Week 15 Day 4 - Today's affirmation is "I am Confident in Doing New Things . . . I am Comfortable being Honest with Myself & Others." We talk about being honest with yourself and others and how that can help us feel loved. The song for today is If you Lie. People find out. Today we talk in depth about the emotional ben…

By LivingTheWholesomeLife.com Week 15 Day 3 - Today's affirmation is "I am Confident in Doing New Things . . . I am Doing What is Good for Me Peacefully". We talk about Peace and the things that can help bring peace. The song for today is Where Can I Turn for Peace. Today we talk in depth about the emotional benefits of Lavender - how it is so calm…

By LivingTheWholesomeLife.com Week 15 Day 2 - Today's affirmation is "I am Confident in Doing New Things . . . I am able to Proceed with New Patterns Fearlessly." We talk about confidence, about doing new things, about facing life with faith and not Fear, about how with the God of Miracles on our side we don't need to fear anything. The song for to…

By LivingTheWholesomeLife.com Week 15 Day 1 - Today's affirmation is "I am Confident in Doing New Things . . . I have Great Enthusiasm for the New Process of Gratitude." We talk about confidence, about doing new things, and about the power of Gratitude. The song for this week is Everything's Coming Up Roses. This week we are Diffusing a Blend of 2 …

By LivingTheWholesomeLife.com Week 14 Day 5 - Today's affirmation is "I am in Charge of My Brain . . . I am Seeing I have More Energy from Positive Thoughts." The song for this week is Ac-cent-chu-ate the Positive. This week we have been Diffusing a Blend of 2 drops each of Frankincense (The Oil of Truth), Marjoram (The Oil of Connection) and Lemon…

By LivingTheWholesomeLife.com Week 14 Day 4 - Today's affirmation is "I am in Charge of My Brain . . . I Express the Present Positive to Keep My Brain Good." We talk about the benefits of positivity and happiness. We talk about the different types of happiness and which is the longest lasting. The song for this week is Ac-cent-chu-ate the Positive.…

By LivingTheWholesomeLife.com Week 14 Day 3 - Today's affirmation is "I am in Charge of My Brain . . . I Choose to Create Positive Thoughts in My Head." We talk about taking a vow of positivity and talk about the benefits of positivity. The song for this week is Ac-cent-chu-ate the Positive. We talk in depth of the emotional benefits of Marjoram: h…

By LivingTheWholesomeLife.com Week 14 Day 2 - Today's affirmation is "I am in Charge of My Brain . . . I can create the thoughts I want." We talk about ways to create the thoughts we want and ways to kick out the ones we don't want. Help us find a song that resonates with this affirmation. We talk in depth of the emotional benefits of Frankincense …

By LivingTheWholesomeLife.com Week 14 Day a - Today's affirmation is "I am in Charge of My Brain . . . I am the Only One Thinking in My Head." We talk about ways to keep our brain functioning at it's best. And we chat about how we aren't the only one that puts thoughts into our head - but that we have a choice on what we do with those thoughts. The…

By LivingTheWholesomeLife.com Week 13 Day 5 - Today's affirmation is "I am Gentle With Myself and Others . . . I am Flexible When I Need to Adjust My Actions." The song we have been listening to this week is Gentle by Michael McLean. Today we talk about the importance of flexibility and some of the challenges to flexibility. By the way doTERRA's Ad…

By LivingTheWholesomeLife.com Week 13 Day 4 - Today's affirmation is "I am Gentle With Myself and Others . . . I am Quick to Forgive Perceived Hurts." My favorite songs for this is "Help Me Dear Father to Freely Forgive". We talk about forgiving ourselves and others & how doTERRA's Forgive essential oil blend can help with that. We talk in depth ab…

By LivingTheWholesomeLife.com Week 13 Day 3 - Today's affirmation is "I am Gentle With Myself and Others . . . I am Compassionate More than Critical." My favorite songs for this is "Love is Like a Butterfly" by Dolly Parton. We talk the benefits of being compassionate with ourselves and others, and why compassion can work more wonders than criticis…

By LivingTheWholesomeLife.com Week 13 Day 2 - Today's affirmation is "I am Gentle With Myself and Others . . . I Allow Myself to Think New Thoughts About Learning." My favorite songs for this affirmation is "Gentle" by Michael McLean. We talk about some of the negative opinions we have gotten about learning in the past that don't serve us well and …

By LivingTheWholesomeLife.com Week 13 Day 1 - Today's affirmation is "I am Gentle With Myself and Others . . . I Allow Myself Room to Learn from My Mistakes." My favorite songs for this affirmation is "Gentle" by Michael Mclean. We talk about how being gentle with ourselves and others can change ourselves, our environment and the world. This week, …

By LivingTheWholesomeLife.com Week 12 Day 5 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I am Gentle on My Evaluations of Myself." My favorite songs for this affirmation is "Gentle" by Michael McClean. This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of Bergamot (The Oil of …

By LivingTheWholesomeLife.com Week 12 Day 4 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I Allow Others to be wrong, quietly." Today we talk about principles that can guide us for when we want to speak up and when we don't need to. My song for speaking up is "Brave" by Sara Bareilles. We dive deeply into the emotion…

By LivingTheWholesomeLife.com Week 12 Day 3 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I Choose to Dwell on Peaceful Thoughts." Today we talk about how complimenting ourselves and loving on ourselves helps us stay peaceful and loving towards others. I forgot to mention that starting and ending each day with prayer…

By LivingTheWholesomeLife.com Week 12 Day 2 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I am Expanding My Time in Self-Admiration Daily." Today we talk about how admiring ourselves and loving on ourselves is not selfish (as some people might think) but is good and can help us better bless the world. The song for th…

By LivingTheWholesomeLife.com Week 12 Day 1 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I Know I am in Charge of My Own Happiness." Today we talk about factors that contribute to our happiness and chat about not putting off happiness but doing the work to be happy now. The song for this week is "Forgiveness" by Mat…