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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery

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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work ...
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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this ...
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In this episode, Michelle Porterfield discusses: The importance of assessing your current relationship with teenage and adult children • Acknowledging the impact of alcohol on family dynamics • Steps to rebuild trust and connection with your kids: - Having open, honest conversations about your journey - Sharing your motivations for quitting drinkin…
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🌟 Exciting News, Set Free Sisters! 🌟 Guess what? We've hit a HUGE milestone - 100,000 downloads of our podcast! 🎉🎊 I'm so grateful for each one of you who's been part of this journey. Your courage, honesty, and support make this community truly special. To celebrate, I've got something just for you: 1️⃣ 20% OFF the Stop Over Drinking Roadmap course…
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Hi friends, I hope you're all enjoying the start of July! As always, it was such a joy to dive into Scripture and share some of the insights I gained. I find it so fascinating how God can use even the smallest biblical stories to teach us profound truths about His character. Jonah shows His relentless mercy and compassion so clearly. It really stru…
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In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points: Guilt is a normal human experience but doesn't h…
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Friends, today's episode was all about the natural ebb and flow of relationships over time. I shared personal experiences with seasonal friendships - connections that were deeply meaningful for a season of life but have since run their course as our lives evolved. Ending a friendship can stir up a whole host of emotions. But normalizing this experi…
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In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mo…
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Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!! You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.…
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I hope you're all doing well and enjoying the start of summer! I wanted to reach out with an update on the Summer Support Sisterhood program. As a reminder, our first group coaching session will take place this coming Monday, June 3rd at 8pm Eastern. If you haven't signed up yet, please visit setfreesisterhood.com/summersupportsisterhood to enroll.…
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Hey ladies, In the episode, I talked about my own journey navigating vacations and summers without alcohol after choosing to stop drinking. I know so many women struggle with boredom, triggers, and lack of alternatives when the warm weather hits. That's why I'm launching the "Summer Support Sisterhood" - a 9-week program starting June 3rd to help g…
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Food and alcohol can sometimes be used as coping mechanisms. But what happens when you take them away? Join me for a special episode of Set Free Sisterhood where I am interviewed by Weight Loss Coach, Jennifer Wojciechowicz, for her podcast. We chat about being honest with yourself, acknowledging what you truly want, and learning how to ask for hel…
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Hello my beautiful friends, This podcast shares some exciting news with you about the upcoming Summer Support Sisterhood program. As we discussed in our last podcast, this virtual support group is designed to help women overcome over drinking and make lasting changes in their relationship with alcohol. The signups for the program will be open from …
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Hey Sisters, In this episode, my amazing friends and I share how we have grown and walked through healing with God through divorce. I encourage you to listen and check in to where you are in your relationships and seek God for his guidance always. You are not alone in your struggle. Reach out for support. Love you, Sister! Katie Mae - Mindset Coach…
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I'm excited to tell you more about the Summer Support Sisterhood program I've created to help you stop drinking this summer and make it your best one yet. This 9-week program starting in early June will give you a community to rely on for encouragement, accountability, and answering your specific questions. Each Monday night at 8pm we'll meet on Zo…
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Hey Sisters, I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive changes. I encourage you to take some time to complete the action items I discussed: writing down your current habits, things you want to change, and new habits you'd like to try. Please don't be…
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Hey SIsiter, I hope you are doing well. This podcast discussion is about trauma, memories, and healing. The conversation touched on some deeply personal topics, and I hope sharing more of my own story was helpful for you. Please know that you are not alone in your journey. If you feel ready to start processing any past traumas or difficult memories…
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In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys. This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in w…
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Hey Sisters, Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her. Website**:** www.risewithgrief.com Facebook: h…
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I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens down at Jesus' feet. During quiet time with the Lord, I was reminded again about the beauty of simply trus…
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Hey Sisters, I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further. As I reflected on my own journey, I'm reminded of how much discomfort I avoided for so long by hiding from hard feelings a…
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In this episode, I share the first module of The Stop Over Drinking Roadmap program. Topics covered: Connecting with your body through deep breathing The impact of denial on personal growth Writing a "breakup letter" to alcohol to acknowledge the truth Surrendering control to God while still taking daily action Layering your commitment with clarity…
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I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your…
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Samantha Lander is a STL based single mom in the over 40 club practicing function diagnostic nutrition and personal training. She also DJs on the side while creating relatable, informative Instagram content. She owns two businesses and has been her own boss for over 20 years. ‌ See Fit Living is where she coaches people back to optimal health when …
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Hi Sisters, Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth. As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, those fears can hold us back from our true potential and desires. It takes courage to face them, yet I know fr…
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In this episode, you will hear..... The importance of taking action and implementing what you learn, rather than just consuming information. Learning is useless without application. Common obstacles to taking action like information overload, lack of focus, perfectionism, fear of missing out, analysis paralysis, procrastination, and comparison trap…
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In this episode, I discuss the importance of self-esteem and provide actionable steps you can take to build your self-esteem. I share how developing self-esteem through keeping promises, celebrating small wins, and not comparing oneself to others on social media can positively impact relationships and overall well-being. I also emphasize the role t…
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Hey ladies, Quick bonus episode to show you some love and a reminder to show the love to this podcast for a chance to win FREE coaching and I've added a 1/2 off the Stop Over Drinking Roadmap gift too! Get the review in before the 14th! Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/sto…
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Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart…
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You're invited to participate in the Show The Love promotion this February!!! Contest dates are February 1st - 14th!! I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able to get other women who may not have stumbled upon it yet the ability to see it. Will you help me by review…
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In this episode, I delve into the importance of understanding and embracing our core values. I explore how these guiding principles shape our decisions, influence our well-being, and contribute to a more purposeful life. Whether you're actively working on defining your values or just curious about the impact they can have, this episode offers valua…
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In this episode, Michelle celebrates the progress that several members have made in reducing or stopping their alcohol consumption through the Stop Overdrinking Roadmap program. She then discusses one member's experience with feeling resistance to change and pressure to drink after initially making good progress. Michelle emphasizes the importance …
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Well hello my sweet listeners and welcome to Decidedly Dry! This is your pal Jess and with ALL the feels - this is the last episode of the show. Today, I’ll walk ya through why I made this tough decision, all the things I’m incredibly grateful for and celebrating, and what’s next. First, in true Decidedly Dry fashion - let’s focus on the good. This…
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In this episode: Why vague language doesn't lead to results and the importance of specificity Key Points: Define what "health" truly means (physical, mental, social, emotional wellbeing) Examples given of common vague goals like "spend more time with friends" 16 components of commitment discussed: clear outcome, controllable activities, congruence …
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Alysia and Michelle had a conversation about motherhood, the challenges it presents, and the guilt that many mothers experience. Michelle shared about the different stages of motherhood, the challenges of raising teenagers, and how a mother's values can contribute to feelings of guilt. Alysia proposed that guilt is a notification that a person is n…
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Hey Sis, Happy New Year! Is it wise to make New Year's resolutions? Especially as it relates to stopping drinking. Is it possible to be so resolute and never do that thing again? In this episode, I share several ideas with you to help you make choices, see if a resolution is right for you, and show you how the new me sees things differently than th…
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Hey ladies, this is the third of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/…
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Hey ladies, this is the second of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com…
  continue reading
 
Hey ladies, this is the first of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/…
  continue reading
 
Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, fo…
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Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, fo…
  continue reading
 
Hello my dear sweet listeners and welcome to Episode #86! At the time this is being recording, we’re just 4 short days away from Christmas. While I have absolutely no clue where this year has gone, I am so looking forward to slowing down with the family this weekend and experiencing the magic of the season with my kiddos. If this is your first sobe…
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Our beliefs are the deep-rooted cause of our behaviors and how we respond in life. We were not born with them. They have been created over our lifetime. Are they true? Are they serving you? In this episode, I help you clarify your beliefs where they came from, and how you can create new ones that can empower you and move you forward if that's what …
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Welcome to Episode #85 my dear friends! Today I’m chatting with Paige Zapata. Paige has been alcohol-free since September of 2021. She was born and raised in Texas, is the mother of two young-adult daughters, has had a career in banking for nearly 28 years and her hobbies include reading, watching movies, and honestly, she just loves being a homebo…
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How do you say "No" to drinking with confidence this holiday season? In this episode, I give you a set of steps to saying "No" and feeling great about it! Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a call. Email me at m…
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Hey sister, How do you know if it's time to stop drinking? In this episode, I give you a list of ways to be sure it's time for you to stop. I could have checked all 11 for sure. I have help for you. Your next steps are yours to choose however I have the path. Listen in and see what God says to you today. Ready to finally Stop Over Drinking and join…
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Well hello my sweet friends and welcome to episode #84! Today is a very special episode to me for many reasons and you'll soon find out why! Recently I had this lightbulb moment when I realized I was doing a little bit of a disservice, with this ever-growing show, by not including the “dudes” in the conversation. So, I reached out to my very dear f…
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Hey Sis, I wanted to share some of the simple reasons that I love virtual coaching. It has been a lifesaver for me. Come as you are and feel safe. That's what I want for you. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a…
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Episode #83: Today I have the wonderful and amazing Ali Shapiro on the show. Ali is the host of the top-ranked podcast, Insatiable, she’s a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements…
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If beating ourselves up worked.....it would have worked already. You messed up. You feel like crap today. It's time to take a look at what happened and get curious about what you want and what's next for you. Your next step may be connecting with me, getting the course, or something. Just take the next step. Ready to finally Stop Over Drinking and …
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I wanted to pray over you today and also remind you how to be in your body and in the present moment no matter where you are. We spend too much time overthinking and stressing in our heads. We miss out on special moments with the ones we love and that is also where we make those "not-so-healthy" choices. When we are in our heads and not in our bodi…
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Episode #82: Today I’m chatting with my dear friend, Hanna Bloom. Hanna is a mom of two, happily married to Ben, who fun fact - is nearly 7 years sober! Congrats Ben! Hanna is a business owner and is experiencing all the amazing benefits that sobriety has to offer. Today she’s here to share her story. I hope this episode blesses you. 💙 Ways to Conn…
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