Cele mai bune Quit Drinking podcast-uri (2024)

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276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health. 28:52

6d ago28:52

28:52

In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys. This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in w…

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275 \\ Overcoming tragedy and exploring grief with Kelci Jager. 44:03

13d ago44:03

44:03

Hey Sisters, Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her. Website**:** www.risewithgrief.com Facebook: h…

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274 \\ Surrendering and Submitting to Find Your Freedom. 19:25

20d ago19:25

19:25

I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens down at Jesus' feet. During quiet time with the Lord, I was reminded again about the beauty of simply trus…

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273 \\ Overcoming Discomfort to Reach Your Goal and Why it Feels so Hard. 24:48

27d ago24:48

24:48

Hey Sisters, I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further. As I reflected on my own journey, I'm reminded of how much discomfort I avoided for so long by hiding from hard feelings a…

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272 \\ Reduce or quit drinking in the next 7 days! Your Roadmap to Freedom Inside! 32:07

1M ago32:07

32:07

In this episode, I share the first module of The Stop Over Drinking Roadmap program. Topics covered: Connecting with your body through deep breathing The impact of denial on personal growth Writing a "breakup letter" to alcohol to acknowledge the truth Surrendering control to God while still taking daily action Layering your commitment with clarity…

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271 \\ How do I get clear on my values, break bad habits, and dig deeper to WHY I over drink? 31:50

1M ago31:50

31:50

I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your…

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270 \\ Addiction, divorce, healing her gut health, and feeling her best over 40 with Samantha Lander. 41:28

2M ago41:28

41:28

Samantha Lander is a STL based single mom in the over 40 club practicing function diagnostic nutrition and personal training. She also DJs on the side while creating relatable, informative Instagram content. She owns two businesses and has been her own boss for over 20 years. ‌ See Fit Living is where she coaches people back to optimal health when …

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269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students. 25:54

2M ago25:54

25:54

Hi Sisters, Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth. As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, those fears can hold us back from our true potential and desires. It takes courage to face them, yet I know fr…

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268 \\ Information without implementation is useless. Knowing too much is stalling your progress. 26:26

2M ago26:26

26:26

In this episode, you will hear..... The importance of taking action and implementing what you learn, rather than just consuming information. Learning is useless without application. Common obstacles to taking action like information overload, lack of focus, perfectionism, fear of missing out, analysis paralysis, procrastination, and comparison trap…

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267 \\ The importance of healthy self-esteem and how it is affecting your mental health, relationships, and your alcohol-free journey. 3 steps to improve your self-esteem now. 29:49

2M ago29:49

29:49

In this episode, I discuss the importance of self-esteem and provide actionable steps you can take to build your self-esteem. I share how developing self-esteem through keeping promises, celebrating small wins, and not comparing oneself to others on social media can positively impact relationships and overall well-being. I also emphasize the role t…

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Bonus: How I love you, review reminder for free coaching AND a surprise giveaway!!! Ends on the 14th so listen now! 14:53

2M ago14:53

14:53

Hey ladies, Quick bonus episode to show you some love and a reminder to show the love to this podcast for a chance to win FREE coaching and I've added a 1/2 off the Stop Over Drinking Roadmap gift too! Get the review in before the 14th! Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/sto…

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266\\ Overcoming toxic patterns in your relationships and finding freedom through self awareness with Kate Mae. 49:55

3M ago49:55

49:55

Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart…

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Bonus: Show the LOVE Giveaway: Win FREE Coaching 7:28

3M ago7:28

7:28

You're invited to participate in the Show The Love promotion this February!!! Contest dates are February 1st - 14th!! I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able to get other women who may not have stumbled upon it yet the ability to see it. Will you help me by review…

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265 \\ Living on Purpose: Unpacking the significance of values and how they shape your world. 23:58

3M ago23:58

23:58

In this episode, I delve into the importance of understanding and embracing our core values. I explore how these guiding principles shape our decisions, influence our well-being, and contribute to a more purposeful life. Whether you're actively working on defining your values or just curious about the impact they can have, this episode offers valua…

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264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students! 20:46

3M ago20:46

20:46

In this episode, Michelle celebrates the progress that several members have made in reducing or stopping their alcohol consumption through the Stop Overdrinking Roadmap program. She then discusses one member's experience with feeling resistance to change and pressure to drink after initially making good progress. Michelle emphasizes the importance …

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That's a Wrap 11:25

3M ago11:25

11:25

Well hello my sweet listeners and welcome to Decidedly Dry! This is your pal Jess and with ALL the feels - this is the last episode of the show. Today, I’ll walk ya through why I made this tough decision, all the things I’m incredibly grateful for and celebrating, and what’s next. First, in true Decidedly Dry fashion - let’s focus on the good. This…

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263 \\ "I want to get healthy" is not enough to reach your goals. It may be what's sabotaging you. 29:29

3M ago29:29

29:29

In this episode: Why vague language doesn't lead to results and the importance of specificity Key Points: Define what "health" truly means (physical, mental, social, emotional wellbeing) Examples given of common vague goals like "spend more time with friends" 16 components of commitment discussed: clear outcome, controllable activities, congruence …

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262 \\ Exploring Mom Guilt and Healing with Alysia Lyons. 54:38

4M ago54:38

54:38

Alysia and Michelle had a conversation about motherhood, the challenges it presents, and the guilt that many mothers experience. Michelle shared about the different stages of motherhood, the challenges of raising teenagers, and how a mother's values can contribute to feelings of guilt. Alysia proposed that guilt is a notification that a person is n…

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261 \\ New Year’s Resolutions. Are they Good or Bad? Right or Wrong? 27:06

4M ago27:06

27:06

Hey Sis, Happy New Year! Is it wise to make New Year's resolutions? Especially as it relates to stopping drinking. Is it possible to be so resolute and never do that thing again? In this episode, I share several ideas with you to help you make choices, see if a resolution is right for you, and show you how the new me sees things differently than th…

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260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress. 25:52

4M ago25:52

25:52

Hey ladies, this is the third of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/…

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259 \\Your final attempt to do ”Dry January”. 4 Steps to Beat Boredom. 18:40

4M ago18:40

18:40

Hey ladies, this is the second of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com…

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258 \\Your final attempt to do ”Dry January”. No Willpower Needed. 16:15

4M ago16:15

16:15

Hey ladies, this is the first of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/…

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What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 2 w/Rebecca Dollard 45:02

4M ago45:02

45:02

Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, fo…

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What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 1 w/Rebecca Dollard 31:42

4M ago31:42

31:42

Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, fo…

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How Sobriety Delivered Self-Trust, Confidence and Love w/Shelby John 41:29

4M ago41:29

41:29

Hello my dear sweet listeners and welcome to Episode #86! At the time this is being recording, we’re just 4 short days away from Christmas. While I have absolutely no clue where this year has gone, I am so looking forward to slowing down with the family this weekend and experiencing the magic of the season with my kiddos. If this is your first sobe…

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257 \\ It’s your beliefs that are keeping you stuck. 6 questions to get you unstuck now! 25:15

4M ago25:15

25:15

Our beliefs are the deep-rooted cause of our behaviors and how we respond in life. We were not born with them. They have been created over our lifetime. Are they true? Are they serving you? In this episode, I help you clarify your beliefs where they came from, and how you can create new ones that can empower you and move you forward if that's what …

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Rethinking Alcohol: How Attempting to Cut Back Finally Led to Quitting for Good w/ Paige Zapata 34:25

4M ago34:25

34:25

Welcome to Episode #85 my dear friends! Today I’m chatting with Paige Zapata. Paige has been alcohol-free since September of 2021. She was born and raised in Texas, is the mother of two young-adult daughters, has had a career in banking for nearly 28 years and her hobbies include reading, watching movies, and honestly, she just loves being a homebo…

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256 \\ Tips to say ”No” and not drink over the holidays even if your family drinks. 18:59

4M ago18:59

18:59

How do you say "No" to drinking with confidence this holiday season? In this episode, I give you a set of steps to saying "No" and feeling great about it! Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a call. Email me at m…

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255 \\ How do you know it’s time to stop drinkng? Details Inside. 30:47

5M ago30:47

30:47

Hey sister, How do you know if it's time to stop drinking? In this episode, I give you a list of ways to be sure it's time for you to stop. I could have checked all 11 for sure. I have help for you. Your next steps are yours to choose however I have the path. Listen in and see what God says to you today. Ready to finally Stop Over Drinking and join…

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Coping with Loss as an Alcohol-Free 20-Something Guy w/Greyson Pihas 40:10

5M ago40:10

40:10

Well hello my sweet friends and welcome to episode #84! Today is a very special episode to me for many reasons and you'll soon find out why! Recently I had this lightbulb moment when I realized I was doing a little bit of a disservice, with this ever-growing show, by not including the “dudes” in the conversation. So, I reached out to my very dear f…

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254 \\ The benefits of virtual coaching for all of us. Especially when it comes to quitting drinking and doing hard things. 18:53

5M ago18:53

18:53

Hey Sis, I wanted to share some of the simple reasons that I love virtual coaching. It has been a lifesaver for me. Come as you are and feel safe. That's what I want for you. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ Have questions for me? Let's set up a…

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Ali Shapiro on Staying Alcohol-Free Without Relying on Food to Take its Place 50:21

5M ago50:21

50:21

Episode #83: Today I have the wonderful and amazing Ali Shapiro on the show. Ali is the host of the top-ranked podcast, Insatiable, she’s a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements…

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253 \\ Did you over drink on Thanksgiving? Tips to help you overcome the guilt and learn from your mistakes. 11:49

5M ago11:49

11:49

If beating ourselves up worked.....it would have worked already. You messed up. You feel like crap today. It's time to take a look at what happened and get curious about what you want and what's next for you. Your next step may be connecting with me, getting the course, or something. Just take the next step. Ready to finally Stop Over Drinking and …

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252 \\ A Thanksgiving prayer for you and a reminder of how to be present so you can enjoy this holiday. 10:28

5M ago10:28

10:28

I wanted to pray over you today and also remind you how to be in your body and in the present moment no matter where you are. We spend too much time overthinking and stressing in our heads. We miss out on special moments with the ones we love and that is also where we make those "not-so-healthy" choices. When we are in our heads and not in our bodi…

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How Sobriety has Built Confidence, Improved Relationships & Helped this Mom Flourish // with Hanna Bloom 45:04

5M ago45:04

45:04

Episode #82: Today I’m chatting with my dear friend, Hanna Bloom. Hanna is a mom of two, happily married to Ben, who fun fact - is nearly 7 years sober! Congrats Ben! Hanna is a business owner and is experiencing all the amazing benefits that sobriety has to offer. Today she’s here to share her story. I hope this episode blesses you. 💙 Ways to Conn…

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251 \\ Do you struggle with making decisions? Tips to help make decision making more simple. 20:26

5M ago20:26

20:26

Indecision feels gross. One foot in, one foot out. Just add to that the inner critic voice that jumps into the game and beats you up even more. It doesn't have to be that hard. In this episode, I help you with a new outlook on making decisions and a tool to help. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesi…

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250 \\ Got negative thoughts? Rewrite the story that’s keeping you stuck in over drinking. 22:22

5M ago22:22

22:22

Hey ladies, Do you feel overwhelmed by your thoughts at times? Did you know that the thoughts we have on repeat are what lead us to the choices we make or do not make? And……so many people do not have a clue what their thoughts are, and they are living out a reaction-style life. I do not want that to be you. This may be exactly why you are still stu…

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249 \\ The impact of not feeling and expressing your emotions on your relationships. 23:33

6M ago23:33

23:33

Hey Sisters, In this episode, I explain why learning to feel and process your emotions is best for you and your relationships. There are some highly impactful issues that arise if you do not feel and express yourself in your most important relationships. I help you see the impact and give you a guide to get support. Have questions for me? Let's set…

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Sick of the “Detox to Retox” Cycle of Drinking? It's time to Look Alive, Sis! w/Jenn Kautsch 42:14

6M ago42:14

42:14

Episode #81: Today I am chatting with my incredibly inspiring, beautiful friend, Jenn Kautsch. Jenn is the founder and creator of the SoberSis community and leader in the Sober Curious movement. She lives in Fort Worth, Texas with her hubby of 28 years and has 2 adult children in their 20's. SoberSis was born Christmas Day of 2017 and since then mo…

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248 \\ You are invited to the Stop Over Drinking Roadmap. Drink less in 6 weeks and this Holiday season. 22:12

6M ago22:12

22:12

Hey Sister, Your map to your future is here. The Stop Over Drinking Roadmap is enrolling now. In this episode, you will get a little taste of what it is and how to get signed up. Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com Ready to join the program? https://setfreesisterhood.thrivecart.com/stop-over-drinki…

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Is Alcohol Sabotaging Your Fitness Goals? 14:35

6M ago14:35

14:35

Episode #80: Hello my sweet friends and welcome back to the show! Today I have an incredible juicy topic for you: we’re going to chat about how alcohol is sabotaging your fitness goals. My hope is that after listening to this episode, you’ll discover if you ditch the booze, you’ll soon notice better performance and an unbelievably more enjoyable wo…

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247 \\ What is truly in your way to becoming the woman you are meant to be? Here’s how to find out. 27:34

6M ago27:34

27:34

Who are you becoming? Are you able to truly know if you’re in the cycle of over drinking? In this episode, I share what may be in your way and how to get some insight from your future self. There is power in seeing what obstacles are in your way so that you can create a path around them. Are you ready to stop over drinking with support and accounta…

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5 Ways to Grow in your Faith as a Busy Sober Christian Mom 14:31

6M ago14:31

14:31

Episode #79: Welcome back to the show my sweet friends, the show where I hopefully encourage you to take a look at your relationship with alcohol, stop drinking so much, or even explore going alcohol-free as a busy mom. Just as a reminder- I know how hard the struggle is, I too have walked this out, I too thought that I couldn’t have fun without al…

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246 \\ Top journal questions to help you know if it’s time to stop over drinking and take the next step. 19:34

6M ago19:34

19:34

Stuck in over drinking? Not sure how to take the next step? This episode can help you see what’s really going on deeper inside your heart. Take time to write down these journal prompts and answer them honestly to help you see what’s next for you. Are you ready to stop over drinking with support and accountability? Email me at michelle@setfreesister…

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245 \\ New Routines and Actions that will increase your physical and emotional health. 21:41

7M ago21:41

21:41

Last week we practiced getting honest about how alcohol has been affecting our emotional and physical health. This week it’s time to put new routines and action steps into place. We must take action to break the patterns of the habit that’s hurting us. Inside this episode, I share some routines on my list and encourage you to create your own. Did y…

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Tips on How to Navigate Concerts & Music Festivals Alcohol-Free 12:20

7M ago12:20

12:20

Episode #78: Hiya sweet friends and welcome back to the show. Today’s episode is a big ‘ol recap of my trip to Texas. This past weekend, my siblings and I had the absolute privilege of attending the Austin City Limits Music Festival with my Dad. I’ve been to many, many concerts sober before, but friends, this was a big one. 3 full days of live musi…

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244 \\ It’s time to get real honest about how alcohol is affecting your physical and emotional health. How this is the key player to getting free from over drinking! 20:22

7M ago20:22

20:22

One of the keys to change, growth, and healing is getting honest. Today I want to show you how getting super honest with yourself about how alcohol is affecting your physical and emotional health will help you start the process of stopping over drinking. Did you hear? A course just for you is coming soon!! I am so excited that you will be able to s…

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Dealing With Cravings After Long-Term Sobriety? Here’s a 1-Minute Trick to Stop Your Alcohol Cravings 12:41

7M ago12:41

12:41

Episode #77: Hello my dear sweet listener and welcome back to the show! If I haven’t mentioned it lately, I sure do appreciate you pushing play and I’m so happy you’re here. Today’s episode is not a guest episode, therefore you’re so incredibly lucky - you’re stuck with silly ‘ol me! But have no fear, we’re still digging deep on a topic that has be…

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243 \\ Simple tips to help you NOT have that first drink of alcohol. Break the habit now! 12:24

7M ago12:24

12:24

This week, I share simple tips to help you pause, make a choice, and break the habit cycle of grabbing that first drink. It's simple and not easy but I know you can do it! I encourage you to try these out and also add your own to the mix. This is the start of the future you truly desire! I would love to meet you! Join the sisterhood! https://bit.ly…

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Feeling Overwhelmed? Tips on How to Avoid Burnout and What We Can Learn from Bluey's Mum / with Jessa Raye 34:42

7M ago34:42

34:42

Episode #76: Well HIYA! In this week’s episode, I’m interviewing another new friend and we’ll be chatting all about ditching the overwhelm. Before we head into that great conversation, I wanted to remind you all about where I’ve been hanging out lately - this wonderful world called Substack. As most of you know, I’ve been sending out a weekly email…

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