Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect for you, athletes while bringing home more income for you and your family. Endurance coaching is already your dream job, let’s make it a full time reality!
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10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
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Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Running with Coach Jay is for the adult runner who wants to understand the sport on a deeper level. Join Coach Jay each week for a long-form interview with coaches and runners who share their knowledge and experience so that you can become an excellent athlete. Shorter episodes throughout the week will keep you thinking about how you can train smart so you can race fast.
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EP #16: Helping Midlife Women with Hair Loss as a Serial Entrepreneur with Lauriann Green
46:24
46:24
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Today’s episode is with Lauriann Green. Lauriann is a woman in the middle entrepreneur who has created a course and coaching program on a subject she has been dealing with personally for 40 years: hair loss among women. In this episode, you will learn: How to deal with midlife hair loss. At 63, starting a new business is more challenging, but also …
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Episode 17 - 5 Changes to the Endurance Coaching Industry
18:42
18:42
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18:42
Fortunately or unfortunately, the coaching space has changed a lot the last few years. It's important to stay up to date with important endurance coaching trends and this episode will help you stay current so that you can ready to optimize your business growth! My program, the Dream to 6, is here to help you get to the next level in your business. …
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EP #15: Modern Consciousness and Discovering Purpose in the Chaos in Midlife with Stacie Shifflett
41:00
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41:00
Today’s episode is with Stacie Shifflett. Stacie is a woman in the middle entrepreneur who is the founder and CEO of Modern Consciousness® and helps people align their lives with their values, desires, and dreams to live fully and intentionally with a full heart and peace of mind. In this episode, you will learn: How to increase modern consciousnes…
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Episode 205: Our 2024 Boston Marathon Weekend Recap (Part 1)
1:06:14
1:06:14
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After a whirlwind weekend of events, a live show, meeting and reuniting with our runners, and, oh yeah, running, we sat down and recapped our Boston 2024 experience. Each year is memorable, and this year was no exception. We hope that you enjoy this conversation as much as we did recording it! We mentioned the Team Hoyt Memorial Race—here’s the lin…
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Episode 16 - Doing the 7 Things No One Else Is Willing to Do
29:24
29:24
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29:24
Working with many elite athletes over the last 14 years there are few things that each have in common with their athletic success. It typically boils down to doing things that no one or very few others are willing to do. The same is in business. In this episode, I discuss the 7 things that I find that the successful coaches are willing to do that f…
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EP #14: Curve Balls, Music and Reinvention in Midlife with Gail Taylor
28:19
28:19
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28:19
Today’s episode is with Gail Taylor. Gail is a woman in the middle entrepreneur whose mission is to inspire folks to become their best selves and focuses on the topics of mental health and addictions, women’s empowerment, and leveling up. In this episode, you will learn: How to handle curve balls and navigate reinvention in midlife. That it's never…
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EP #13: Shifting Your Energy to Breakthrough What’s Keeping You Stuck in Midlife with Carol Walkner
27:58
27:58
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27:58
Today’s episode is with Carol Walkner. Carol is a woman in the middle entrepreneur who’s an Energy Healer/Reiki master, clairvoyant, medical intuitive, and life quantum catalyst coach who moves people from where they are to where they dream to be, blasting blocks, traumas, etc., that have kept them stuck. In this episode, you will learn: How to shi…
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Episode 204: Boston Marathon Weather with Meteorologist Tevin Wooten
52:16
52:16
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52:16
After recapping Cherry Blossom, we welcomed NBC10 Boston Meterologist Tevin Wooten, who provided the most detailed weather forecast for race day! Tevin is not only covering the forecast for the Boston Marathon. He is also running the Boston Marathon for the first time and raising funds for Boston Medical Center! Please consider helping him reach hi…
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Episode 15 - Monthly Mindset #1
15:34
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15:34
Hurray for a new series on The Endurance Coachpreneur! Each month, I will bring you a new episode about one of my favorite topics! Mindset! This month, we dive into a crowd favorite, imposter syndrome. Listen here for explanations, practical tips and advice to help you tackle this and other mindset issues. In the Dream to 6, mindset calls are the m…
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EP #12: What Colors You Wear Matter in Midlife with Patsy Sanders
33:57
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33:57
Today's episode is with Patsy Sanders. Patsy is a woman in the middle entrepreneur who uses colors to help women uplevel their image and embrace their own beauty. In this episode, you will learn: Why the colors you wear matter in midlife. Having a wardrobe that aligns with who you are today. What you wear can either make you money or cost you money…
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EP #11: Streaming TV is Now Available for Midlife Entrepreneurs with Zondra Evans
32:39
32:39
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32:39
Today’s episode is with Zondra Evans. Zondra is a woman in the middle entrepreneur who teaches business entrepreneurs how to become a TV producer and create multiple additional revenue streams on TV. In this episode, you will learn: Streaming TV is available for midlife entrepreneurs. The importance of a digital strategy for business. Protecting yo…
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Episode 203: Six-Time Boston Marathoner and Menopausal Specialist, Dr. Benita Stephens
1:02:23
1:02:23
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1:02:23
We are so thrilled to welcome six-time Boston Marathoner and Six Star Finisher, Dr. Benita Stephens, who will be running her seventh Boston Marathon in just a few weeks. This year, Dr. Stephens is honored to be running the Boston Marathon with Team Bevans, a team in which members are selected annually to honor the accomplishments and legacy of Mari…
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Episode 14 - The 5 Things I AM OVER
22:04
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22:04
In this episode, I am declaring the 5 things I am over with, in other words, the things in my business I no longer want to tolerate. This episode is mostly mindset but I bet you will also associate with some or all of the things I am DONE WITH! Coming in April 2024 - "Your First 5 Athletes" program! Want to learn more - give me a follow at @coachmi…
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EP #10: Play More, Stress Less Through Intentional Living as a Midlife Entrepreneur with Marybeth Gregg
34:40
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34:40
Today’s episode is with Marybeth Gregg. Marybeth is a woman in the middle entrepreneur who focuses on how to stress less and play more because she strongly believes that we are here to be our very best and find the joy that is all around us. In this episode, you will learn: How to play more and stress less through intentional living as a midlife en…
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EP #9: Make Money Fall in Love with You in Midlife with Morgana Rae
38:24
38:24
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38:24
Today’s episode is with Morgana Rae. Morgana is a woman in the middle entrepreneur who cultivates and supports world-changing women leaders to heal the rift between heart, spirit, and money… to save the world as only they can. In this episode, you will learn: How to make money fall in love with you in midlife. Change happens at the speed of safety.…
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Episode 13 - The Metrics that Matter
20:29
20:29
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What metrics actually matter on Instagram? What should you be focusing on? What is reach and does it matter? How do I use insights to repurpose or learn something about what's working with my content? How does the Instagram algorithm work? If you have any of these questions, this episode will help you swim through what matters and what doesn't with…
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EP #8: Thriving in Midlife by Embracing Your Thrive Factor with Shannon Dunn
32:19
32:19
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32:19
Today’s episode is with Shannon Dunn. Shannon is a woman in the middle entrepreneur who coaches women on how to build an incredible relationship with themselves so they can move forward in life and business with greater self-awareness, self-understanding, self-celebration, and reliable thriving through the lens of your Thrive Factor Archetype. In t…
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EP #7: Is it Hot in Here or Is it Just Me? Healing Menopause Through the Power of Nutrition with Michelle Fox
38:47
38:47
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38:47
Today’s episode is with Michelle Fox. Michelle is a Culinary Nutritionist who teaches busy professionals how to get more nutrition in their bodies and how to have more fun in their home kitchens. In this episode, you will learn: How to heal menopause through the power of nutrition. You are not meant to suffer. You can heal your body through nutriti…
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Episode 202: Don’t Do It—Key Training and Racing Mistakes to Avoid
44:44
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44:44
On this coaching episode, we share some common and subtle mistakes to avoid while training for and racing the Boston Marathon (or any marathon, frankly). Listen to optimize your training and ensure a successful race experience. For those who will be in Boston over marathon weekend, please join us on Sunday, April 14th for our shakeout run at 9 and …
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Episode 12 - Get Your Content Created in 20 Minutes or Less Daily
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24:20
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24:20
I hear from a lot of coaches about how hard it is to create content because it just takes too long. In this episode, I first go over the three types of content creators. Once you figure out which type you are, I then recommend how you should organize and create to get it done more quickly! Are you a "batcher"? A hybrid creator? Or an "on the fly" c…
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EP #6: Reimagine and Repurpose Your Skills as a Midlife Entrepreneur with Jill Hart
24:49
24:49
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24:49
Today’s episode is with Jill Hart. Jill is a woman in the middle entrepreneur who helps life, health & transformational coaches get clear on their offer, find clients, so they can sail past the 10K per month barrier & create a business plan to reach 6-7 figures so they can scale without burning out. In this episode, you will learn: How to reimagine…
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EP #5: Having a Mission to Help Midlife Women Create Intentional Wardrobes with Jennifer Cassara
36:23
36:23
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36:23
Today’s episode is with Jennifer Cassara. Jennifer is a woman in the middle entrepreneur who started her newest venture in 2020 called GoodRobe & Co. which is a direct-to-consumer women’s apparel company with a mission to help women create intentional wardrobes. In this episode, you will learn: How midlife women can create an intentional wardrobe. …
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Episode 201: Couch to College Athlete: Shannon Jones, Three-Time All-American at Age 37
1:30:55
1:30:55
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1:30:55
Last fall, Daytona State cross country runner and mom, Shannon Jones, earned her third All-American title…at age 37! In this episode, Shannon details her untraditional journey from couch to college athlete, including how becoming a mom transformed her from a sedentary smoker to the most decorated cross country runner in Daytona State history. Shann…
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Episode 11 - The One Thing I Wish I Did Earlier in My Business
17:23
17:23
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17:23
Let's cut to the chase - business owners don't want to add one more thing to their to do list! In this episode, I explain how and why starting an opt-in email list is so important for your coaching business. First, I explain why you want to do this now (or even earlier than now). Next, I go over the three reasons why having an email list is so good…
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EP #3: Find Your Calm in Minutes in Midlife with Stephanie Dalfonzo
30:47
30:47
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30:47
Today’s episode is with Stephanie Dalfonzo. Stephanie is a former celebrity radio DJ who reinvented herself as a hypnosis coach and has never looked back. In this episode, you will learn: How to find your calm in minutes. You CAN overcome anxiety. We CHOOSE to react or respond. How to have grace and compassion for yourself and start where you are. …
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EP #4: Midlife Women Being Smart with Their Money with Linda Lingo
25:14
25:14
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25:14
Today’s episode is with Linda Lingo. Linda is a woman in the middle entrepreneur who guides women to a better relationship with money and their finances and uses her VIIP formula to holistically coach midlife women, starting with their money story and relationship with money. In this episode, you will learn: How to be smart with your money as a mid…
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Episode 200(!) Katie Hawkes, BAA Director of Brand & Experiential Marketing
1:05:41
1:05:41
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THANK YOU THANK YOU for listening and propelling us to 200 episodes! After sharing what we've learned from podcasting for the last five years, Julie provides an exciting update. We then introduced our amazing guest, Katie Hawkes, who serves as the Boston Athletic Association's Director of Brand & Experiential Marketing. Katie joined the BAA in 2018…
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Teaser 4: Jill Hart shares her secret about picking a lane
4:04
4:04
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4:04
These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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Teaser 6: Morgana Rae shares her secret about saying no
3:22
3:22
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3:22
These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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Teaser 3: Jennifer Cassara shares her secret about believing in yourself
2:55
2:55
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2:55
These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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Teaser 5: Shannon Dunn shares her secret about getting help
3:48
3:48
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3:48
These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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Teaser 7: Patsy Sanders shares her secret about what clothes to wear
2:53
2:53
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2:53
These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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Teaser 9: Gail Taylor shares her secret about internal dialogue
2:54
2:54
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2:54
These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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Teaser 2: Stephanie Dalfonzo shares her secret about finding your calm
3:13
3:13
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3:13
These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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Teaser 1: Karen DeLoach shares her secret about being gracious to yourself
3:00
3:00
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3:00
These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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Teaser 8: Carol Walkner shares her secret about stress
2:42
2:42
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2:42
These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon! Connect with Suzy: NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneu…
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Episode 10 - 5 Ideas for What to Post When You are Stumped
23:46
23:46
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23:46
We have all been there. Staring at your phone or computer absolutely unsure or stumped on what to post. In this episode, I reveal 5 great ideas that will get you posting but also be those ideas that will help you convert your followings into inquiries! If you need more help with content, I have a free resource, you can download it here: https://coa…
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EP#2: Art and Creativity as an Answer to Fulfillment in Midlife with Karen DeLoach
27:24
27:24
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27:24
Today’s episode is with Karen DeLoachfrom karendeloachart.com. Karen is a woman in the middle entrepreneur who’s helping accomplished women find their joy and legacy in Creativity. In this episode, you will learn: About how art and creativity is an answer to fulfillment in midlife. You are not too old, it's not too late to fulfill your creative des…
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EP #1: Introduction to Women in the Middle Entrepreneurs Podcast
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17:33
Today’s episode is all about a new sister podcast to the Women in the Middle®; it’s called the Women in the Middle® Entrepreneurs Podcast! Discover how and why the new podcast came to be and what the focus will be. You’ll learn how it’s similar and different to the current Women in the Middle® show. The Women in the Middle® Entrepreneurs Podcast is…
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Episode 199: Boston Marathon Professional Masters Runner, Alexandra Niles
1:01:15
1:01:15
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We are so thrilled to introduce Alexandra (Ali) Niles, a masters runner who will be toeing the line in the Professional Women's Field at the 2024 Boston Marathon. Ali, a former competitive college gymnast who is now a gymnastics coach, started running in her 20's after college. Ali quickly fell in love with running and hired coach Tom Fleming, a le…
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Episode 9 - The #1 Thing Killing Your Productivity
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26:18
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26:18
Your time is your most precious resource! In this episode, I go deep on a huge problem that many coaches have - the lack of boundaries - which is what keeps you from growing! I can speak A LOT on this subject because I was a guilty offender of lacking in boundaries and struggling to get any work done due to a crazy amount of incoming notifications …
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Bonus Episode 2 - The How and Why on Video
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24:14
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24:14
I hear it all the time - VIDEO and putting myself out there is hard! In this episode, my goal is help you make it EASIER. First, I explain the hierarchy of connection - and why getting on video is so important for your business growth. Second, I give you my 4 tips of how I got over my STRUGGLE with video and how I made it now something I do regular…
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Episode 198: All Things Boston Marathon with Lauren Proshan, B.A.A. Chief of Race Operations and Production
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57:50
We so enjoyed talking with Lauren Proshan, the Chief of Race Operations and Production ("CROP") for the Boston Athletic Association, on all things Boston Marathon, including logistics, the expo, and a few exciting changes to race weekend. Lauren has served as the Director of Operations at the Boston Athletic Association since October 2018. She is l…
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Episode 8 - One Coach Non-Negotiable Action
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27:14
Looking back on my rapid success and the success of the coaches that have worked with me the last few years, I whittle it down to 2 main actions: 1. Get mentorship 2. Create consistent content I know - content can be hard because it's time-consuming and "salesy". It's putting you out there in uncomfortable ways. But just wait a second, before you g…
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Episode 197: Gina Rouse Continues to Run Faster as a Master!
1:15:07
1:15:07
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1:15:07
Gina Rouse, a 44 year-old mom of three in Knoxville, just ran her lifetime marathon PR at CIM 2023 in a time of 2:37:10! Gina's next race will be the 2024 Boston Marathon--her fifth--where she will be running once again in the professional field. Gina started running in middle school and became a Tennessee state high school champ. She then ran for …
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Episode 7 - What Most Coaches Need to Get Over - Now!
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16:08
On today's episode, we will discuss an essential "task" in running and growing your coaching business - it's so powerful it's almost a cheat code as many coaches are unwilling or scared to do it! Are you letting this common mindset block hold you back from success? Bonus: It's the most important task in selling out your next clinic or camp! I would…
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Episode 196: Sports Psychologist, Dr. Shira Oretzky, Talks Anxiety and Running
1:02:42
1:02:42
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1:02:42
After some Olympic Marathon Trials recapping, we welcomed sports psychologist, Dr. Shira A. Oretzky, Ph.D., CMPC. Dr. Oretzky has dedicated her career to helping elite athletes develop a high-performance mindset and well-being strategies to reach their full potential. She is the co-founder of MindEdge Sport and Performance Consulting, where she spe…
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Episode 6 - Coaching is a Game of Relationships
18:59
18:59
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18:59
One of the most important things you can do in your coaching business is to Grow Who You Know. You must grow the number of people in your network to continue to succeed. In this episode, I discuss growing relationships but also answer the questions: What two things are non-negotiables when you get started? What is Social Media for? You have met som…
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Episode 195: Mastering Boston Marathon Training as a Masters Runner
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1:01:00
For many runners, becoming a masters runner provides a new opportunity to qualify and run Boston. Even though so many runners become faster as a master, there are some specific tweaks runners can do as a masters runners (or runner of any age) to maximize training and minimize chances of injury. We discuss how to make tweaks now in training, recover…
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Episode 5 - On the Topic of Energy
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21:43
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21:43
Energy is the way you show up for your athletes. It's so much more than being excited and passionate. In this episode, I dive into the 4 areas of focus as energy is concerned, which is a perfect place to audit your personal energy. Second, I review the three ways I improve my energy when it's not as good as I want it. It's impossible to be high ene…
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