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Safely Return to Running Workouts after having an injury 🏃‍♀️ | Tips for Runners”

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Content provided by Fitness Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitness Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Injuries happen to almost every runner at some point. But how do you safely return to running after time off? In this video, we break down the steps every runner should take when easing back into training post-injury.

Whether you're dealing with shin splints, IT band syndrome, or plantar fasciitis, this advice applies to runners of all levels. Stay patient, stay smart, and remember: a careful return today means stronger runs tomorrow!

#RunningInjuryRecovery #ReturnToRunning #RunningTips #InjuryPrevention #RunnerEducation

  continue reading

4 episoade

Artwork
iconDistribuie
 
Manage episode 455907782 series 3625041
Content provided by Fitness Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitness Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Injuries happen to almost every runner at some point. But how do you safely return to running after time off? In this video, we break down the steps every runner should take when easing back into training post-injury.

Whether you're dealing with shin splints, IT band syndrome, or plantar fasciitis, this advice applies to runners of all levels. Stay patient, stay smart, and remember: a careful return today means stronger runs tomorrow!

#RunningInjuryRecovery #ReturnToRunning #RunningTips #InjuryPrevention #RunnerEducation

  continue reading

4 episoade

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