Cele mai bune Sarah Ann podcast-uri (2024)

1
Top 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of Compassion 1:16:03

1d ago1:16:03

1:16:03

As we wrap up another incredible year of Live Well, Be Well, I'm excited to share with you my personal top takeaways from the fascinating conversations that have shaped 2024. In this special solo episode, I reflect on the transformative insights gained from speaking with some of the brightest minds in health, wellbeing, and personal development. I …

1
How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer 1:14:09

7d ago1:14:09

1:14:09

I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health condit…

1
How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das 55:25

14d ago55:25

55:25

I'm thrilled to share this enlightening conversation that bridges the gap between spirituality and science. In this episode, I sit down with Radhika Das, a remarkable spiritual teacher and author, to explore the transformative power of mantra meditation and its scientifically-proven benefits for our mental and physical wellbeing. Together, we delve…

1
Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scott 1:02:04

21d ago1:02:04

1:02:04

Hi, everyone! 🌟 In this week’s episode of Live Well, Be Well, I sit down with the brilliant psychotherapist Sophie Scott to dive deep into the topics we all need to hear more about: burnout, boundaries, and balanced living. Sophie brings her wealth of knowledge and experience as a therapist and author to the conversation, shedding light on how we c…

1
Effective Solutions for Hay Fever, Asthma, and Eczema | The Science Behind Allergy Treatments | Professor Gideon Lack 59:39

28d ago59:39

59:39

In this fascinating episode of Live Well, Be Well, I sit down with Professor Gideon Lack, one of the world’s foremost experts on allergies. We dive deep into the rising prevalence of allergies, exploring the two significant waves of the allergy epidemic—respiratory and food-related—and what they mean for us today. Professor Lack sheds light on the …

1
Dr. Stacy Sims: EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise 1:12:17

1M ago1:12:17

1:12:17

In this episode of Live Well, Be Well, I sit down with Dr. Stacy Sims, who joins us all the way from New Zealand, to debunk the biggest myths surrounding women’s health. This conversation is all about understanding why “women are not small men” and why so much generic health advice—fasting, calorie counting, and trendy fitness routines—can actually…

1
The Dark Side of Productivity and Why It's Dangerous | Oliver Burkeman 1:02:48

1M ago1:02:48

1:02:48

My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the paradox of productivity, exploring why our relentless pursuit of doing more doesn't necessarily lead to a happier or more fulfilling life. Oliver shares insights on how letting go of the impossible quest to…

1
Yung Pueblo's Path to Self-Healing: Transforming Life with One Habit 1:04:42

2M ago1:04:42

1:04:42

In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust. Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome…

1
These Spices Reduce Your Inflammation Naturally | Kanchan Koya | Be Well Moments 8:28

2M ago8:28

8:28

I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect. We focus on turmeric and how to enhance its absorption by using traditional metho…

1
5 Key Food Groups to Nourish Your Cells & Beat Cravings | Be Well Moments 16:05

2M ago16:05

16:05

In this clip, I had a conversation with Dr. Casey Means about how to nourish our bodies through food. We discuss the importance of removing ultra-processed foods from our diets and focus on the key components that support cellular health: omega-3 fatty acids, antioxidants and micronutrients, probiotics, healthy proteins, and fiber. Dr. Means shares…

1
Dr. William Li: Can We Prevent or Reverse Dementia? | Be Well Moments 12:18

2M ago12:18

12:18

In this clip, we’re with my guest Dr. William Li, a renowned physician, scientist, and author of "Eat to Beat Disease," to discuss the critical topic of Alzheimer's and dementia. We delve into the factors that contribute to cognitive decline and explore actionable strategies for prevention. Dr. Li shares insights on how our gut microbiome profoundl…

1
Why Friendships Can Be Stronger Than Romantic Relationships | Be Well Moments 13:18

2M ago13:18

13:18

Rethinking relationships: Is friendship the key to happiness? This episode flips the script on traditional views of love and partnership. Our guest argues that we've put romantic relationships on a pedestal, potentially overlooking the profound value of friendships. Key points: Why some friendships outshine romantic partnerships The pressure to fin…

1
Dr. Kristin Neff: Heal Your Emotional Eating Through Self-Compassion | Be Well Moments 13:17

2M ago13:17

13:17

In this episode, my guest is Dr. Kristin Neff, a pioneering researcher in self-compassion and an associate professor at the University of Texas at Austin. We discuss how cultivating self-compassion can profoundly transform our relationship with food, our bodies, and our overall well-being. We also explore the impact of self-compassion on eating beh…

1
Lisa Feldman Barrett: How to Master Your Emotions | Be Well Moments 13:56

2M ago13:56

13:56

In this clip, my guest is Dr. Lisa Feldman Barrett, a renowned neuroscientist and psychologist specializing in the science of emotion. We delve into the fascinating concept of the brain's "body budget"—how our brains predict and regulate the needs of our bodies through a process called allostasis. Lisa explains how disruptions in this body budgetin…

1
How to Recognize Stress and Become Unstressable | Be Well Moments 8:56

2M ago8:56

8:56

In this episode, I explore the world of stress with experts Alice Law and Mo Gawdat. We unpack their innovative 'Ton of Stress' model and the TONN framework, revealing why being "busy" is a health risk, not a badge of honor. Alice and Mo share evidence-based strategies to identify stress triggers and build resilience. They explain the surprising ba…

1
Face Your Fear: Free Diver Li Karlsen’s Ice Dive Lesson | Be Well Moments 8:07

2M ago8:07

8:07

What happens when you confront your deepest fears? In this inspiring episode, free diver Li Karlsen takes us beneath the ice to share her incredible journey of overcoming fear in one of the planet's most extreme environments. Diving under massive icebergs into freezing, dark waters, Li faced the ultimate challenge—both physically and mentally. Thro…

1
How to Turn Everyday Meals into Healing Foods with Spices | Be Well Moments 9:08

2M ago9:08

9:08

In this clip, my guest is Dr. Kanchan Koya, Ph.D., a molecular biologist and health coach who specializes in the health benefits of spices. We discuss the surprising and powerful effects of incorporating culinary amounts of spices into everyday meals. We also explore recent human studies demonstrating how small additions of spice blends can signifi…

1
These Foods BOOST Your Blood-Brain Barrier | Dr. William Li | Be Well Moments 13:17

2M ago13:17

13:17

Did you know your diet could be the secret weapon for protecting your brain? In this video, Dr. William Li uncovers how certain foods can fortify one of your brain’s most vital but overlooked defenses – the blood-brain barrier. This essential filter shields your mind from harmful invaders, yet many people don’t realize how everyday foods can help k…

1
Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment | Be Well Moments 15:53

3M ago15:53

15:53

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Dr. Shefali, a psychologist and author, explains the 'shadow self' - a part of us we often ignore. She shows how this hidden…

1
The Power of Metabolic Health: Dr. Casey Means on Energy Production (ATP) | Be Well Moments 11:35

3M ago11:35

11:35

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Dr. Casey Means, a leading voice in metabolic health, unpacks the intricate connection between metabolism and our overall we…

1
Simon Sinek on Ending Friendships: When It's Time to Let Go | Be Well Moments 14:13

3M ago14:13

14:13

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Are you doing friendship right? Simon Sinek talks about what it means to be a friend today. He shares an '8-minute rule' tha…

1
#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr. Kirstin Neff 1:12:24

3M ago1:12:24

1:12:24

Many of us think self-compassion is just about being kind to ourselves, or even perhaps that it implies a sense of laziness or self-indulgence. But Dr. Kristin Neff completely challenges these ideas. She reveals how self-compassion is actually a powerful tool for motivation and resilience, and explains why our culture, and even our evolutionary ins…

1
Emotions Aren't Hardwired: THIS IS HOW you can architect your emotions 1:23:37

3M ago1:23:37

1:23:37

Cortisol is synonymous with stress. However, according to Dr. Lisa Feldman Barrett, it isn’t really the ‘stress hormone’ we all think it is. In today’s episode, Dr. Feldman Barrett shares a different view on how the brain handles stress and uncertainty, and that it is always predicting and shaping our reality. She talks about "body budgeting" and h…

1
4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law 1:19:21

3M ago1:19:21

1:19:21

Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them. Mo Gawdat is a former Chief Business Officer at Google X and a bestselling author, and Alice Law is…

1
Elevate Your Mindset and Master the 6-Minute Breath Hold | World Champion Free Diver Li Karlsen 1:11:04

4M ago1:11:04

1:11:04

Here’s my wonderful conversation with Li Karlsen, a freediver and former Swedish Army captain. She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears. We talked about her change from military life to ocean d…

Podcasturi care merită ascultate

Sarah Ann Podcast-uri

Podcasturi care merită ascultate

1
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

1
Top 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of Compassion 1:16:03

1
How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer 1:14:09

1
How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das 55:25

1
Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scott 1:02:04

1
Effective Solutions for Hay Fever, Asthma, and Eczema | The Science Behind Allergy Treatments | Professor Gideon Lack 59:39

1
Dr. Stacy Sims: EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise 1:12:17

1
The Dark Side of Productivity and Why It's Dangerous | Oliver Burkeman 1:02:48

1
Yung Pueblo's Path to Self-Healing: Transforming Life with One Habit 1:04:42

1
These Spices Reduce Your Inflammation Naturally | Kanchan Koya | Be Well Moments 8:28

1
5 Key Food Groups to Nourish Your Cells & Beat Cravings | Be Well Moments 16:05

1
Dr. William Li: Can We Prevent or Reverse Dementia? | Be Well Moments 12:18

1
Why Friendships Can Be Stronger Than Romantic Relationships | Be Well Moments 13:18

1
Dr. Kristin Neff: Heal Your Emotional Eating Through Self-Compassion | Be Well Moments 13:17

1
Lisa Feldman Barrett: How to Master Your Emotions | Be Well Moments 13:56

1
How to Recognize Stress and Become Unstressable | Be Well Moments 8:56

1
Face Your Fear: Free Diver Li Karlsen’s Ice Dive Lesson | Be Well Moments 8:07

1
How to Turn Everyday Meals into Healing Foods with Spices | Be Well Moments 9:08

1
These Foods BOOST Your Blood-Brain Barrier | Dr. William Li | Be Well Moments 13:17

1
Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment | Be Well Moments 15:53

1
The Power of Metabolic Health: Dr. Casey Means on Energy Production (ATP) | Be Well Moments 11:35

1
Simon Sinek on Ending Friendships: When It's Time to Let Go | Be Well Moments 14:13

1
#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr. Kirstin Neff 1:12:24

1
Emotions Aren't Hardwired: THIS IS HOW you can architect your emotions 1:23:37

1
4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law 1:19:21

1
Elevate Your Mindset and Master the 6-Minute Breath Hold | World Champion Free Diver Li Karlsen 1:11:04

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