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Content provided by Sarah Ann Macklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Ann Macklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Dr. Kristin Neff: Heal Your Emotional Eating Through Self-Compassion | Be Well Moments
Manage episode 446739543 series 3470990
Content provided by Sarah Ann Macklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Ann Macklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, my guest is Dr. Kristin Neff, a pioneering researcher in self-compassion and an associate professor at the University of Texas at Austin. We discuss how cultivating self-compassion can profoundly transform our relationship with food, our bodies, and our overall well-being.
We also explore the impact of self-compassion on eating behaviors, especially regarding dieting and emotional eating. Dr. Neff shares tools and insights from her research on how self-compassion can enhance resilience, reduce self-criticism, and help us stay committed to our personal goals.
Try out these strategies for anyone looking to improve their relationship with themselves, develop healthier habits, and build emotional resilience.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase
221 episoade
Dr. Kristin Neff: Heal Your Emotional Eating Through Self-Compassion | Be Well Moments
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Distribuie
Manage episode 446739543 series 3470990
Content provided by Sarah Ann Macklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Ann Macklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, my guest is Dr. Kristin Neff, a pioneering researcher in self-compassion and an associate professor at the University of Texas at Austin. We discuss how cultivating self-compassion can profoundly transform our relationship with food, our bodies, and our overall well-being.
We also explore the impact of self-compassion on eating behaviors, especially regarding dieting and emotional eating. Dr. Neff shares tools and insights from her research on how self-compassion can enhance resilience, reduce self-criticism, and help us stay committed to our personal goals.
Try out these strategies for anyone looking to improve their relationship with themselves, develop healthier habits, and build emotional resilience.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
BON CHARGE | Science-backed beauty, wellness and recovery products.
https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73
Use code LIVEWELL for 15% off.
OptimallyMe | Personalised insights for optimal health.
https://bit.ly/lwbw20
Use code LWBW20 for 20% off.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase
221 episoade
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Similar cu Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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