Cele mai bune Self Coaching podcast-uri (2024)

1
Codependency and the brutal affect is has on RELATIONSHIPS 20:48

16h ago20:48

20:48

If you haven't checked out the previous episodes on Codependency, you can find the links hereThis podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have…

1
Codependency- Breaking the Cycle - Healing and Tips 15:46

8d ago15:46

15:46

Links to previous episodes click here If you haven't checked out the previous episodes on Codependency, you can find the links in the description box, please go and check them out. This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to e…

1
Codependency Unmasked: Tracing the Roots for Healing 18:28

15d ago18:28

18:28

This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who …

1
Codependency Warning Signs: Embracing Self-Love and Growth 13:16

22d ago13:16

13:16

Episode # 202 Codependency Warning Signs: Embracing Self-Love and Growth This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering ab…

1
Understanding Codependency: Embracing your inner light 9:38

29d ago9:38

9:38

This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who …

1
Relationship Red Flags: Exploring Healthy vs Unhealthy Relationships 18:39

2M ago18:39

18:39

We're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. Join along and see what this may awaken in you!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messa…

1
Fearless Friday! Strategies for Overcoming Fears and Building Confidence 12:11

3M ago12:11

12:11

Fearless Friday! Fearless by Design: Strategies for Overcoming Fears and Building Confidence We all face moments of self-doubt, but with the right mindset and strategies, we can fearlessly work to overcome them. Here are some practical steps examples to help you start building your confidence and breaking through your fear blocks! Embrace Your Stre…

1
The Power of Self Betrayal: Unlocking Authenticity and Self-Love 19:37

3M ago19:37

19:37

Betrayal is a complex emotion that can leave us feeling hurt, angry, and lost. It often involves the breaking of trust, whether it's by a friend, partner, or even ourselves. But have you ever considered that betraying ourselves can be the most detrimental form of betrayal? So, how do we break free from this cycle of self-betrayal? Grab your cupppa …

1
Fearless Friday The dangers of Self Betrayal and 3 essentials to stop! 15:04

3M ago15:04

15:04

Fearlessly setting healthy boundaries with others. 🚧 We're not emotional sponges, soaking up everyone's struggles. Take a moment to recognize what's yours to carry and what isn't. We can be supportive without shouldering the weight of the world. 🤝 Stop absorbing negativity that isn't yours. It's okay to say no, to protect your energy. Your mental h…

1
"Unveiling the Dynamics: Navigating Healthy and Unhealthy Relationships" 18:20

5M ago18:20

18:20

Today, we're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters…

1
Meditation - Unconditional Love 9:01

5M ago9:01

9:01

Guided meditation on unconditional love, helping you to give and fully receive a love like no other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

1
: Unconditional Love: Embracing its Meaning and Nurturing Connections 12:01

5M ago12:01

12:01

Today we dive into the profound concept of unconditional love. In this episode, we will explore what unconditional love truly means, how to give and receive it, and the transformative power it holds in our lives. So, let's dive in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: http…

1
Meditation - Emotions without Judgement 11:01

6M ago11:01

11:01

Welcome to this guided meditation on allowing yourself to feel your emotions without judgment --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

1
Experiencing Emotions WITHOUT Judgement.. You need to hear this one! 28:29

6M ago28:29

28:29

Join me, as I share my deeply intense at times, thoughts and provide some further seeds for your mind on what it means to experience emotions without judgment, why it is so important to understand this. This includes the intense emotions that may arise when you least expect it.. Or when you know damn well that the emotions are coming… Either way it…

1
Meditation ~ A Healing Journey: Letting go of TRAUMA and painful emotions 19:14

6M ago19:14

19:14

What if that trauma and pain you are feeling was sent to you from the universe for a purpose? The universe needs us to help others. What if we use the trauma and pain to help us find our inner strength and self love. As we begin to sit with and visualize our pain and trauma as burning rock that has attached itself inside our body. The ONLY place th…

1
Unwind Within: A Journey to Tranquility - Guided Meditations for Anxiety Relief 13:07

6M ago13:07

13:07

Anxiety is a common experience that many people face in their daily lives. It can be triggered by various factors such as work-related stress, personal relationships, or even uncertainty about the future. Anxiety is a natural response to stress or perceived threats. It is our body's way of preparing us for potential danger. However, when anxiety be…

1
Vibe Up: Elevating Your Energy for a Radiant Life 15:47

6M ago15:47

15:47

If you haven't checked out the 1st part of this EPISODE on frequency vibrations and what it all means, be sure to click here and check it out first!! Raising your vibrational frequency is one of the most powerful ways to improve your life. It’s not just about feeling good but also about manifesting the life you want and deserve. Today, we will expl…

1
How do you VIBRATE? and WHY it matters in your LIFE! 14:53

6M ago14:53

14:53

We take a dive in to frequency vibration of our emotions and what you need to know about what it means to RAISE YOUR VIBRATION!!Vibrational frequency emotions refer to the energy or frequency at which our emotions vibrate. Everything in the universe, including our emotions, vibrates at a certain frequency. Emotions such as love, joy, and gratitude …

1
Meditation Let go and Let the Universe do its work 19:31

6M ago19:31

19:31

What if that trauma and pain you are feeling were sent to you from the universe for a purpose?The universe needs us to help others. Trauma and pain are sent to us to help us find our inner strength and self-love. As we begin to sit with and visualize our pain and trauma as the burning rock that has attached itself inside our body. The ONLY place th…

1
The 5 Languages of Love and WHY you NEED this to strengthen your RELATIONSHIPS! 15:31

7M ago15:31

15:31

The Five Languages of Love according to Gary Chapman, Couples Counsellor and author of the New York Times Bestseller list book " The 5 Languages of Love, are an essential part of life and need to be nurtured and developed to create and maintain healthy relationships. Similar to trying to speak in English to someone who only understands German. The …

1
Yes YOU CAN be your own CHEERLEADER in LIFE!! Don't give that power to the outside world 22:45

7M ago22:45

22:45

It's time to be your own cheerleader in life!It's time to be your own biggest fan and strongest advocate. It's time to be the one who cheers you on when no one else does. It's time to be the one who believes in you when it would be easier to give up. It's time to show yourself the same care and compassion you show others. It's time to be proud of y…

1
True to you: Breaking free from people pleasing. The Power of Self-Care & Prioritizing You 18:44

7M ago18:44

18:44

This episode is a potent dose of self-awareness, a step towards breaking free from societal pressures and a step towards self-love and freedom. It's not just a podcast episode, it's a call to action for self-indulgence. This is your chance to shine, dear listeners, your chance to master the art of saying 'No'. Join me on this journey of self-discov…

1
Being Spiritual doesn't have to include the Church or God 25:56

7M ago25:56

25:56

In today's episode, I want to bring awareness to something I never understood until recently. A spiritual awakening does have to be a religious relationship. Discover what finding the "higher power" can mean if you are not feeling right referring to your higher power as "God" . My spiritual awakening has brought such a shift in my life, helping me …

1
True to you Breaking Free from People Pleasing: The Price of Constant Approval and Navagating the Conflict and Disapproval. 20:40

7M ago20:40

20:40

Imagine yourself freed from the clutches of people-pleasing, standing up against conflict and disapproval, and finally prioritizing your own needs. Sounds liberating, doesn't it? Join me, Shirlene Huffstutler, as we travel the path to reclaim our time and lives from those who dictate it. Together, we'll discuss the emotional toll of constantly seek…

1
"True to You: Breaking Free from People-Pleasing." Unmasking Your True Self 17:39

7M ago17:39

17:39

Imagine unmasking your true self, breaking free from the chains of people-pleasing, and embracing authenticity. That's what we promise you'll learn on this episode. We shed light on the harmful habit of people-pleasing - a desperate need for validation and approval that often masks our authentic selves. We dissect its impacts, the necessity of bala…

1
Sharing the struggles along your journey is a way of releasing deep down emotions and finding your true inner strength. Your words may the light someone is seeking! 34:15

8M ago34:15

34:15

As we continue on in this journey, it's important not to get lost in your struggles. Learning to identify and acknowledge your emotions is crucial to breaking free from the hold deep down emotions can have on a person. Today, I share some more of my journey to help bring light to someone out there struggling. As a Life and Mindset Coach, the vision…

1
Ways to incorporate Mental Fitness into daily life 18:12

8M ago18:12

18:12

Mental Fitness is so important but sadly it does not get the attention it needs, we tend to focus only on Physical Fitness. Lets broaden our thought process and look at simple ways to practice Mental Fitness in our everyday life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https:…

1
Meditation Minute - Self Gratitude 7:53

8M ago7:53

7:53

Take a few minutes to slow your mind and give yourself some much deserved gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

1
True to you: Breaking Free from People-Pleasing 16:40

8M ago16:40

16:40

Are you stuck in the cycle of people-pleasing, much like a pony endlessly trotting in circles around a tree stump? We promise you'll learn to recognize how this behavior may be impacting your life as we dig into its roots, exploring the universal craving for approval and the fear of rejection that often lies beneath. We’ll illuminate the potential …

1
Post Marathon episode - How a Marathon is a lot like this journey called life 34:36

8M ago34:36

34:36

Today we are looking at 10 ways that life is really a lot like a Marathon. We will look at 10 ways to better look at navigating this life and how the same applies to training for a Marathon OR any big goal in life! Plus I will share how the Marathon went!! Its a great one friends!! --- Send in a voice message: https://podcasters.spotify.com/pod/sho…

1
Mental Fitness Tips - What little changes can you make to shift your life into a more positive space 16:03

9M ago16:03

16:03

Join me today as I share some personal thoughts on embracing our Mental Fitness. Disclaimer time, I am not offering professional help, I am simply a human sharing some thoughts that may help you on your journey. If you are struggling with your Mental Health please reach out to a professional, this is not a struggle you need to face on your own! Mus…

1
S2 E005 One week Pre Marathon update PLUS 10 Lessons Learned 13:57

9M ago13:57

13:57

One week to go and the nerves are real! Join me as I share 10 lessons learned so far in this journey of training for a Marathon, that can pertain to life in general also, not just for us crazy folks who like to run!! Intro and Ending songs credits go to Chris Young. Intro Song "Apprehesive" written and composed by Chris Young Ending Song " What You…

1
S2 E004 Goal setting & carrying on. 12:43

9M ago12:43

12:43

In this episode on Goal Setting, I pay tribute to a life cut short, and give some ideas and thoughts on keeping focused and meeting your life goals, whether they are big or small. As a disclaimer, please know I am not a professional therapist or professional anything, I am simply one human sharing this journey called life. Please seek professional …

1
S2 E003 Bucket list goal reveal & prequel to E004 on Goal Setting 19:20

9M ago19:20

19:20

Join me as I share a sneak peak into Episode 4 on Goal setting and share one of my Bucket List Goals with you all. Goal setting is a life long task, it takes focus, and refocusing, readjusting, and facing set backs, my hope is this will motivate and encourage others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-youn…

1
Meditation Minute - Gentle Breath meditation 7:59

9M ago7:59

7:59

Take a few minutes for yourself and celebrate some down time!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

1
S2 E002 Meditation and all its glorious goodness! 14:26

10M ago14:26

14:26

Short intro to a variety of meditation forms to help you bring peace into your day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support

1
Welcome back friends! Season 2 starts now! After a long break, I'm back to share the journey of this life with you all! 8:57

10M ago8:57

8:57

Revamped podcast, new ideas, new topics, lots of seeds to drop and lots to get excited about as we journey this life together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/jennifer-young6/support…

1
Why Don't I know the answer? 9:39

10M ago9:39

9:39

In this week's podcast episode, we delve into the intriguing topic of self-talk and its impact on our lives. Join us as we explore the concept of engaging in conversations with ourselves and how it shapes our thoughts and decisions. We'll uncover the profound idea that the quality of our internal dialogue directly influences the outcomes we achieve…

1
Am I fine if I’v been broken. 7:17

10M ago7:17

7:17

In this thought-provoking podcast episode, we explore the concept of emotional and mental well-being in the face of adversity. We dive into the question: "Am I still 'fine' if I've been broken?" From the world of porcelain, we ponder whether "fine china" retains its value and beauty even after it's been broken. Join us as we dive into discussions a…

1
Ready Set Actions 8:08

11M ago8:08

8:08

In this podcast episode, we dive into the challenge of turning knowledge into action. We explore how having a wealth of information can sometimes leads to becoming overwhelmed and create a lack of action. Discussing the balance between learning and doing, we highlight the importance of taking steps towards our goals. Join us to discover strategies …

1
Overcoming Opinions 7:48

11M ago7:48

7:48

In this podcast episode, we dive deep into the intriguing world of opinions—specifically, why we often give them more weight than they deserve. Join us as we explore the fascinating phenomenon of taking someone else's opinion and treating it as an indisputable truth, despite the fact that opinions are merely reflections of an individuals thoughts. …

1
How to change my beliefs 10:10

11M ago10:10

10:10

In this week's episode, we're diving deeper into the theme of beliefs. Building on last week's exploration where we identified our existing beliefs, we're now shifting our focus to the process of transforming the beliefs that didn't truly belong to us. Join us as we uncover what's required to reshape these beliefs and create a new understanding. Fr…

1
What Do I Believe? 8:13

11M ago8:13

8:13

In Episode 6 of the Change Purse Podcast, the focus is on the impact of our beliefs. Shirlene highlights the significance of self-belief and contrasts positive and negative beliefs learned from childhood. She shares personal experiences of overcoming challenges and emphasizes that every individual has inherent worth. Shirlene encourages listeners t…

1
Busy little Bee 8:15

12M ago8:15

8:15

In this podcast episode, we're delving into the quest for the magic formula to unlock more time in your day. By making a few strategic adjustments, we uncover the potential to not just gain a few extra minutes, but perhaps even reclaim hours in your daily routine! Tune in to discover these valuable insights. From all of us at The Change Purse, we s…

1
Clean Up the Clutter 11:05

12M ago11:05

11:05

In this episode, we dive into the concept of clutter and its implications. Our wisdom of the week sets the tone: "Clutter is anything that doesn't belong in a space, whether because it belongs elsewhere in your home or it doesn't belong in your home any longer." Despite our best intentions, clutter has a way of accumulating in our lives. Even those…

1
Manage your mind with the model 10:03

12M ago10:03

10:03

In this week's episode, we delve into the workings of the model that profoundly influences our lives. The formula is simple: C for Circumstance, T for Thoughts, F for Feelings, A for Action, and R for Results. We explore how this model plays out in our daily experiences. Starting with the Circumstance, we avoid forming immediate opinions. This lead…

1
Half a Brain 12:18

1y ago12:18

12:18

In this episode, get ready to explore the fascinating origin of half of our brain. Prepare for a mind-opening experience that will illuminate your understanding. Remember to stay connected by subscribing, liking, and downloading the podcast to ensure you catch every enlightening episode! To find out more about the Samaritan's Missionary House go to…

1
How Did I Get Here? 9:20

1y ago9:20

9:20

In this thought-provoking podcast episode, we explore the intricate relationship between our thoughts, emotions, actions, and outcomes. Our brains process vast amounts of information, selecting what's essential for predictions. Our choices are influenced by the thoughts we hold, which dictate our emotions and actions. The episode emphasizes the pow…

1
A Quick Update & Getting Back To It! 1:41

2+ y ago1:41

1:41

De către The Impact Coaching Podcast - Change Your Default Future

1
1 Question To Make Your Day Amazing! 12:53

2+ y ago12:53

12:53

The quality of your life can be determined by the questions you ask yourself, so what is this question you can ask yourself to make your day amazing and happiness? In this podcast, I share a question from a recent book I have finished reading called the Monk Who Sold His Ferrari, about how you can increase your level of happiness, achievement and s…

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