Cele mai bune Strength Coach podcast-uri (2025)

1
Movement Quality vs. Lifting Heavy With Brett Jones 52:30

7d ago52:30

52:30

If you could spend just 12 minutes with a client and know exactly what movements they should be doing, would you invest that time? In this episode of “Strength Coach Collective,” host Kenny Markwardt is joined by Brett Jones from Functional Movement Systems to discuss how coaches can use the Functional Movement Screen (FMS) to help clients train mo…

1
Qaud Health and Patellofemoral Joint Pain with Mike Boyle 36:25

7d ago36:25

36:25

Welcome to Episode 404 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, we discuss Pain-Free Quad Training and dive into strategies for building stronger, healthier quads during PFJ rehab while avoiding common pitfalls. Here's what we covered: - The importance …

1
143 \\ The 80/20 Rule for Moms Who Want Results in Fitness, Faith and Motherhood - Without Burnout 16:31

25d ago16:31

16:31

What if I told you that 80% of your results come from just 20% of your effort? This idea is known as the Pareto Principle. It can transform the way you approach fitness, nutrition, motherhood, and faith. In today’s episode, I’m breaking down how to use the 80/20 rule to get stronger, stay consistent, and simplify your life without burnout. You’ll l…

1
Jonathan Goodman on Scaling Your Fitness Coaching Career 46:50

14d ago46:50

46:50

The secret to building a profitable coaching business isn’t acquiring more followers—it’s providing more value for the right clients. Today on “Strength Coach Collective,” host Kenny Markwardt is joined by Jonathan Goodman, founder of the Personal Trainer Development Center and prolific author, whose titles include “The Obvious Choice” and “Ignite …

1
Training the Hips the Right Way with Pete Holman 44:55

16d ago44:55

44:55

Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Glute Slide inventor Pete Holman about: - A deep dive into hip mechanics and why they’re crucial for athletic performance. - Exploring the importance of training the fron…

1
Set Clients Up for Success on Day 1 With Movement Screening 45:56

21d ago45:56

45:56

Fitness coaches want to help their clients move better and stay injury-free, but without a structured movement screening process, they’re often guessing instead of making informed coaching decisions. In this episode of “Strength Coach Collective,” host Kenny Markwardt sits down with gym owner and fitness coach Derek Batman to talk about the role of…

1
Trusting the Training Process with Mike Boyle 31:10

21d ago31:10

31:10

Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about: -His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI - Talking to young athletes about trust…

1
Strength & Conditioning for the Volleyball Athlete with Missy Mitchell-McBeth 1:04:07

26d ago1:04:07

1:04:07

Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete" Mi…

1
Nathan Holiday Breaks Down Energy Systems for Smarter Coaching 46:59

28d ago46:59

46:59

Why do some athletes thrive while others struggle with the same workout? It all comes down to energy systems. In this episode of “Strength Coach Collective,” Nathan Holiday, founder of Level Method, breaks down a simple yet powerful framework for understanding and using energy systems in coaching. He introduces the VPE model (ventilation, plumbing …

1
142 \\ Stronger NOT Smaller - Reframing Fitness Goals for Mom 15:31

1M ago15:31

15:31

Too often, moms are told that fitness is about shrinking, getting smaller, weighing less, or fitting into a certain size. But what if we flipped the script? In this episode of Reps and Redemption, we’re shifting the focus from getting smaller to getting stronger, physically, mentally, and spiritually. In This Episode, You’ll Learn: Why strength—not…

1
Med Ball Throws, Contrast Training and Vertical Jump Testing with Mike Boyle 26:22

1M ago26:22

26:22

Welcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about: - Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking tr…

1
Coaching for Longevity: Mike Burgener on Strength at Any Age 58:41

1M ago58:41

58:41

Want to help clients stay strong, mobile and independent for life? In this episode of “Strength Coach Collective,” host Kenny Markwardt sits down with legendary weightlifting coach Mike Burgener—better known as “Coach B”— to discuss the importance of strength training at any age. Coach B starts with the story of how he got started in weightlifting …

1
141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood 17:41

1M ago17:41

17:41

As we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference. Today we will learn the shift from strength to finesse,…

1
NCFIT's Jason Khalipa and MDV on Programming for Coaching Excellence 39:09

1M ago39:09

39:09

Want to create a structured training plan that keeps clients engaged and progressing all year long? In this episode of the “Strength Coach Collective” podcast, host Kenny Markward sits down with Jason Khalipa, founder of NCFIT and MDV, Chief Fitness Officer at NCFIT, to talk programming. Jason and MDV break down NCFIT’s 2025 Programming Outlook—a f…

1
The Truth About Fat Loss Success with Alwyn Cosgrove 1:19:30

2M ago1:19:30

1:19:30

Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better! In this episode: Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com ) Anthony chats with Alwyn Cosgrove about: - NEAT (Non-Exercise Activity Thermogenesis) and…

1
140 \\ Why Moms Should Train Like Athletes 29:06

2M ago29:06

29:06

Most moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, …

1
Tech in Fitness: Physmodo's AI-Powered Movement Assessment 34:25

2M ago34:25

34:25

In an era of up-to-the-second biometric measurement, Physmodo stands out as a leader in the evolution of tracking biomechanics—movement. In this episode of “Strength Coach Collective,” Andrew Menter, CEO and founder of Physmodo, breaks down how AI-powered movement screening makes assessments faster, more objective and more effective for fitness coa…

1
139 \\ Faith - Fitness and 40: Playing Chess in Life and Training 21:06

2M ago21:06

21:06

Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess. We’ll dive into: How my approach to fitness has evolved—training smarter, not harder The importance of using strength when needed …

1
Coaching Simplified: Dan John's Approach to Strength and Fitness 57:32

2M ago57:32

57:32

Simplicity wins in strength training, and no one explains it better than Dan John. In this episode of the “Strength Coach Collective” podcast, host Chris Guerrero sits down with strength coach, author and elite athlete Dan John to talk about what does—and doesn’t—work in training. Dan outlines his philosophy on keeping programs simple, breaking dow…

1
Why Partial Squats Could Be Harming Your Progress with Mike Boyle 27:46

2M ago27:46

27:46

Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better! In this chat Anthony Renna speaks with Coach Boyle about: - His thoughts on partial squats and why they can cause more harm than good. - A comparison between high-handle trap bar deadlifts and partial squats. - Insights into the importance of slow and heavy exerc…

1
Garmin Clipboard Demo: Using Biometric Data to Improve Coaching 42:11

2M ago42:11

42:11

This episode features a live demo—watch on YouTube for the full experience. Garmin Clipboard brings biometric data directly into the hands of coaches—at zero cost. Today on the “Strength Coach Collective” podcast, host Chris Cooper sits down with Brett Guemmer, project manager for Garmin Clipboard, to discuss how the app helps coaches track, analyz…

1
138 \\ Muscles for Motherhood and 3 Things for Muscle Growth 16:06

2M ago16:06

16:06

Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood. In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life. Let's grow stronger from the inside out, toge…

1
Battling Your Clients' Self-Limiting Beliefs with Aram Grigorian- Episode 397 1:22:24

2M ago1:22:24

1:22:24

Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together. In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles. We do a de…

1
The Science of Athleticism and Injury Resilience With Bill Parisi 51:47

2M ago51:47

51:47

Fascia training is changing the game in strength and conditioning—and Bill Parisi is leading the charge. In this episode of the “Strength Coach Collective” podcast, host Kenny Markwardt sits down with Bill Parisi, founder of Parisi Speed School and executive director of the Fascia Training Academy, to explore the science behind fascia and its impac…

1
137 \\ One Small Shift for Moms to Boost Energy and Discipline 18:23

2M ago18:23

18:23

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to …

1
136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and Fitness 13:59

3M ago13:59

13:59

Moms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today’s episode, I’ll share day-to-day game-changing hacks to help you start your …

1
135 \\ Do the Work 17:43

3M ago17:43

17:43

Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others…

1
Mike Boyle on RDLs, Warm Ups, Progressions and Programming 32:40

3M ago32:40

32:40

Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 396 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The problem with Romanian Deadlifts Progressing the SLDL Warm up differences between adults and athletes Force System updates at MBSC Maximizing the Member Experience with N…

1
134 \\ Be Persistent 20:06

3M ago20:06

20:06

In this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu …

1
Strength Coach Collective: Bridging the Gap Between Knowledge and Application 8:02

3M ago8:02

8:02

The human species is evolving—or rather, devolving: For the first time in history, we’re living longer, but we’re less healthy. Chris Cooper, Two-Brain Business founder and a fitness trainer of 30+ years, wants to fix that problem by helping coaches and personal trainers turn the tide. In this inaugural episode of “Strength Coach Collective,” Chris…

1
133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life 18:03

3M ago18:03

18:03

In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate t…

1
Becoming the Obvious Choice with Jonathan Goodman 1:52:46

3M ago1:52:46

1:52:46

Brought to you by Perform Better Check out the sale at PerformBetter.com Highlights of Episode 395 "Hit the Gym with a Strength Coach" Jonathan Goodman, creator of the Personal Trainer Development Center and host of the Obvious Choice podcast Author, "The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way" We spoke about: How …

1
132 \\ The First Reps for Moms in 2025 22:39

4M ago22:39

22:39

In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to m…

1
Mike Boyle on Programming, Cardiac Adaptations and 2024's Biggest Changes 33:34

4M ago33:34

33:34

Brought to you by Perform Better Check out the HOLIDAY SALE (EXTENDED TO JAN. 7) at PerformBetter.com Highlights of Episode 394 The StrengthCoach.com Coaches Corner End of the Year Interview with Coach Boyle We spoke about: Why he prefers 3x-a-week programs over 4x splits Why he uses more core exercises vs. stretches in hi tri-sets Cardiac adaptati…

8M ago58:19

58:19

Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 386 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Progressing to single leg plyos Single Leg Strength Standards- Male & female Are We Our Own Worst Enemy "Maximizing the Member Experience" Brought to you by Naamly Sumit…

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