123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

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Hey there! It is good to be back after a much-needed break.

Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present.

Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main responsibilities but also taking care of our health and self-care.

If you ever have struggled with anxiety or fear, I share my thoughts on that too. The truth is, God is victorious now and forever.

Any tips or thoughts for the show? Feel free to e-mail me :) RepsandRedemption@gmail.com

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