Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.
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Episode #210- Letting Go- Aparigraha
25:27
25:27
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25:27
Join Cat and Tanya as they continue the discussion about letting go, and lightening your load, one clutter after another, physically and mentally.De către twopittasonapod
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Episode #209- Aparigraha- Release
19:36
19:36
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19:36
Join Tanya and Cat as they talk about Aparigraha: Non-attachement, and how to trust in the unfolding of your life, without expectation and with complete grace.De către twopittasonapod
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Episode #208- Lacking Santosha
24:32
24:32
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24:32
Join Cat and Tanya as they talk about Santosha: Contentment and how to begin to notice the little things around you, that brings you pieces of joy and how to use them to turn your life towards positivity.De către twopittasonapod
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Episode #207- Book Review: Chakras and Self-care
23:57
23:57
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23:57
Join Tanya and Cat as they do a book review of Chakras and Self-Care by Ambi Kavanagh. A book they both feel everyone could get a little something from.De către twopittasonapod
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Join Cat and Tanya to learn about how both Autogenic training and yin yoga are great tools to help in working with your PTSD, whether big or small, old or new.De către twopittasonapod
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Episode #205- PTSD yes or no's?
25:07
25:07
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25:07
Join Tanya and Cat as they talk about PTSD, and how some people tend to write their traumas off because they feel others trauma is bigger or more important than their own.De către twopittasonapod
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Episode #204- Depression and more
28:24
28:24
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28:24
LIsten to Cat and Tanya discuss the important of recognizing if you are have depression, whether low level or high level, there are tools available to you.De către twopittasonapod
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See if you can follow Cat and Tanya on this journey into the monkey mind, laugh a little, learn a little and gain some tools, for aiding or abetting your monkey mind.De către twopittasonapod
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Episoded #202- Thyroid- the funniest episode
20:57
20:57
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20:57
Join Cat and Tanya for this very raw, word salad, hilariously funny discussion regarding the thyroid. Perhaps the discussion of this throat chakra condition was just too much for them.De către twopittasonapod
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Join Cat and Tanya as they talk about getting in touch with your intuitive side, be connected with your third eye, whether you think you can or not, all people can tap in.De către twopittasonapod
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Episode #200- Unresolved Emotions part 4 of 4: Grief
32:15
32:15
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32:15
Join Cat and Tanya as they finish their Unresolved emotions series on the topic of Grief. How grief holds space in your body, how to work with and manage your grief.De către twopittasonapod
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Episode #199- Unresolved emotions part 3.5 of 4: Anger2
20:02
20:02
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20:02
Join Tanya and Cat as they continue to visit about the unresolved emotion of Anger and tools you can use to help manage any bits of anger you hold in your bodyDe către twopittasonapod
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Episode #198- Unresolved Emotions part 3 of 4: Anger
20:04
20:04
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20:04
Join Tanya and Cat as they talk about Anger, how it affects their lives and how it might be affecting your life as well. And note as they chat how this episode turns into two!De către twopittasonapod
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#197- Unresolved Emotions part 2 of 4: Fear
20:45
20:45
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20:45
Join Cat and Tanya as they share all kinds of information about how unresolved fear can show up in your life and in your body. And as they banter about how much fear they may or may not have in their own lives.De către twopittasonapod
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#196- Unresolved Emotions Series 1 of 4: Anxiety
24:23
24:23
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24:23
Join Cat and Tanya as they have a large recording mishap and laugh their way into their first of (4) series of Unresolved Emotions, this one starts with Anxiety, and who hasn't had a moment or 10,000 of anxiety in their lifetime.De către twopittasonapod
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#195- Interview with Kyron Part 2
25:18
25:18
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25:18
Join Cat and Tanya as they interview Kyron Christopherson, enjoy their discussion of the Bhagavad Gita and the importance of living the devoted life of a Yogi.De către twopittasonapod
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Episode #194- Interview with Kyron Part 1
24:26
24:26
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24:26
Join Cat and Tanya as they interview Kyron Christopherson, enjoy their discussion of all things yoga philosophy and the importance of diving deep into your learning.De către twopittasonapod
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Episode #193- Positive Mindset
23:10
23:10
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23:10
Join Tanya and Cat as they chat about how having a positive mindset, can help you succeed in all you do, keep you healthier, attract manifestations as well as be infectious.De către twopittasonapod
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Episode #192- Spring Gardening
22:15
22:15
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22:15
Join Cat and Tanya as they talk about "Daffo-Lips" and have a great time sharing about Flower, Food (Fruits and Vegetables) and Herb Gardening. Tips and tricks and of course their favorites, and don't forget to harvest your weeds along the way.De către twopittasonapod
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Episode #191- The importance of Detox
24:29
24:29
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24:29
Join Cat and Tanya on a journey of how to begin a detox if you have never tried one, and how important it is for your immune support, mental support and overall health.De către twopittasonapod
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Join Tanya and Cat as they talk about all the ways to declutter: your mind, your home, your cabinets, your life. How to use that time of decluttering to spring clean and feel lighter.De către twopittasonapod
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Join Cat and Tanya as they talk about keeping your youth and beating out the aging process. How a yoga practice, with pranayama and Ayurveda tools can help you ease and slide into aging more peacefully.De către twopittasonapod
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Episode #188- Kinsugi: Healing what is Broken
22:56
22:56
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22:56
Join Cat and Tanya as they completely derail from their topic for the day instead to "real talk" about life and all it's brokenness and they talk candidly about life.De către twopittasonapod
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Episode #187-Digestion and Core
21:52
21:52
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21:52
Join Tanya and Cat as they talk about all things Digestion, abdominals, yoga for the gut, nutrition and Core. Learn some tools, some insights on how to feel better in your belly.De către twopittasonapod
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Episode #186- Sleep Health Part 2
18:19
18:19
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18:19
Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.De către twopittasonapod
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Episode #185- Sleep Health Part 1
20:08
20:08
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20:08
Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.De către twopittasonapod
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Episode #184- Wrists, Elbows and Shoulders
23:37
23:37
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23:37
Join Tanya and Cat as they talk about all the issues we can have with our wrists, elbows and shoulders, and how we can work through them, and use Yoga to try to help heal them.De către twopittasonapod
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Join Tanya and Cat as they talk about the root chakra and how to use grounding in life, how to root down to grow in your yoga practice as well as your life practice.De către twopittasonapod
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Episode #182- Abhyanga: Self Massage
22:14
22:14
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22:14
Join Cat and Tanya as they talk about the importance of Abhyanga: Self Massage, Time of day, styles and what the benefits to your self care regime it provides.De către twopittasonapod
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Episode #181- Inversion Basics
23:31
23:31
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23:31
Join Cat and Tanya as they talk about the Basics of Inversions, the benefits, the cure for the fear and where to begin.De către twopittasonapod
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Episode #180- Love and Relationship
21:04
21:04
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21:04
Happy valentine's day From Cat and Tanya, join them as they talk about love, the good, the bad, how to be open, compassionate with yourself and with others.De către twopittasonapod
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Join Tanya and Cat as they talk about yoga sequencing, some of the basic ideas behind a quality flow and how to keep pace as well as know how to leave your students feeling satisfied.De către twopittasonapod
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Join Tanya and Cat as they talk about friendship, and the importance of a quality even exchange of energy to keep it safe and healthy.De către twopittasonapod
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Join Cat and Tanya as they talk about yoga cueing: some of their favorite cues, least favorite cues, and cues that have literally created ah-ha moments for them.De către twopittasonapod
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Episode #176- Sleep Health Habits
20:34
20:34
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20:34
Join Cat and Tanya as they chat about what qualities of sleep will contribute to your feeling rested, and how there are ways to improve your sleep habits to assist.De către twopittasonapod
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Join Tanya and Cat as they talk about their favorite calenders, how they use their calenders and what features are important in a great planner.De către twopittasonapod
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Episode #174- Goals for the New Year
19:36
19:36
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19:36
Join Cat and Tanya as they chat into the New Year about how to manage and achieve your goals, using SMART tools, and so much more.De către twopittasonapod
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Cat and Tanya sharing their thoughts on mini work outs that can be achieved at home, without any equipment, can help you set the pace for the new year.De către twopittasonapod
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Tanya and Cat wish you a very happy holiday season, and extend their hearts to all of you, regardless of how the holidays make you feel, we are here for you.De către twopittasonapod
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Join Tanya and Cat as they talk about the subtle body, how being mindful of your subtle body can improve your whole demeanor.De către twopittasonapod
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Join Cat and Tanya as they talk about what stress might look like in your body and how to combat the effects of stress, before it starts to take its toll on you physically.De către twopittasonapod
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Join Tanya and Cat as they chat about the yoga practice of Kundalini, what it's focus is, purpose, and how if you can find a kundalini class near you, trying it might suprise you.De către twopittasonapod
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Join Cat and Tanya as they talk about gratitude, the practice of it, how it might be difficult through grief and how the holidays can play a part.De către twopittasonapod
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Episode #167 - Imposter Syndrome
20:02
20:02
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20:02
Join Cat and Tanya as they chat about imposter syndrome, what it is, how each of us has felt it, in our lives, and how we can push through it to rise above it.De către twopittasonapod
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Episode #166- Back and Balance
19:23
19:23
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19:23
Join Cat and Tanya as they talk about the Back, the importance of Core strengthening, and how the culmination of both can help you with Balance on and off the mat.De către twopittasonapod
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Join Cat and Tanya for Part 2 - where they talk about dreams, our responses, the items within our dreams and how we can interpret the dreams using tools, books, and journaling.De către twopittasonapod
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Join Cat and Tanya for part 1 - where they discuss what is going on in the body during sleep, and dream states, and how to help yourself get in touch with the downloads of information coming to you through dreams.De către twopittasonapod
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Join Cat and Tanya as they chit chat about how arthritis, old or young, can afflict each of us, during our life, because of our body structure as well as injury and scarring in our body. Cat and Tanya will share tools on how to manage your arthritic pains.De către twopittasonapod
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Join Cat and Tanya as they talk about lung health: chronic and acute. They share the tools, oils, crystals, etc that can assist in keeping your lungs healthy, and getting through colds, as well as improving the depth of your breath.De către twopittasonapod
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Join Cat and Tanya as they talk all the tools you can try to incorporate in your life to improve your thyroid health, in conjunction with your doctor's recommendations.De către twopittasonapod
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