Cele mai bune Woman Love podcast-uri (2024)

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Treat my sacred body with respect and kindness. small body traumas add up. | healing Black women, bodily trauma and harm, mental health 40:19

8h ago40:19

40:19

Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this he…

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Episode 272 RESPECT: Attorney Compensation Plans with Brenda Barnes and Camille Stell 58:20

5d ago58:20

58:20

In today’s episode of the Wealthy Woman Lawyer® podcast, I sit down with Brenda Barnes and Camille Stell, renowned experts in law firm management and attorney compensation strategies. Together, we explore their insights from their book "Respect: An Insight to Attorney Compensation Plans," which delves into creating equitable, respectful compensatio…

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Ep. 04: Running the Race of Life: Fitness Beyond Appearances Featuring Kwene Appah 25:55

4d ago25:55

25:55

Send us a text In this episode, Shaquelle and Kwene dive deep into the world of fitness, training and their experience with body image as black women. Being the minority race growing, the women experienced unique challenges in discovering self-love, fitness spaces and community groups they felt comfortable in. Kwene is a personal trainer and avid l…

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you are a good thing. | affirmation and guided meditation for Black women 20:11

1d ago20:11

20:11

Hi there Beautiful, You are a good thing. This is a guided affirmation and meditation session for Black women. Slow down. Take a deep breath. Whether you need a moment to pause, be still, catch your breath, or show yourself some well needed self care, use this as a virtual resting place. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠htt…

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Live Slowly, Savor your life and Rest Well | Lessons from my Ancestors, Honoring our Ancestors, Slow Living, Rest to Heal, Ancestral Wisdom 35:56

6d ago35:56

35:56

Hi there Beautiful, My Great Grandmother was the first person to model rest for me. She taught me so much in her life; live slowly, savor your life, rest well and so much more. It is a joy to be able to share my Granny's wisdom and legacy with you. How are you honoring and remembering your ancestors? much love, joy and peace, Alecia 🌺 "Negro Women …

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Centering Myself is Actually Really Hard | Decentering others, Healing from Burnout, Self Love and Healing for Black women, Affirmations 43:25

6d ago43:25

43:25

Hi there Beautiful, Centering myself is actually really hard. Learning how to center yourself after centering and prioritizing others can cause you to forget to center and prioritize yourself. Some of us are still learning how to love ourselves well and give ourselves what we need to flourish and heal. I'm sending you so much love, grace and joy. A…

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Ep. 03: Diabetes Management & Experiences as a Black Business Owner Featuring Constance Brown-Riggs 37:15

11d ago37:15

37:15

Send us a text Shaquelle and Constance have two things in common; specializing in Diabetes Management and navigating the business world with challenges being black women. Listen in as Shaquelle and Constance discuss the staple changes needed to manage type 2 diabetes as women and share their experiences as entrepreneurs in a business world that isn…

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Episode 271 Simplifying Legal Services with Carey Worrell 51:03

12d ago51:03

51:03

In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Carey Worrell, founder and owner of Simple Law Texas, a practice dedicated to making legal assistance affordable, accessible, and straightforward for clients. With a law degree from the University of Houston and Harvard Law School, Carey brings extensive experience across a range …

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Episode 270 How to Leverage Social Media to Scale Your Law Firm with Gianni Avalos 56:33

19d ago56:33

56:33

In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Gianni Avalos, a Texas family law attorney best known as @SingleMomAttorney to her massive social media following. Gianni has a combined following of more than 600,000 followers on Tiktok, Instagram, and Facebook, and she says an astounding 98% of her firm's clients come from her …

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Ep. 02: Being a Fitness Leader in a Non-Traditional Fitness Body - A Story Featuring Adoma "Adz" Amoah 27:37

18d ago27:37

27:37

Send us a text In 2024, we have had an increase in representation in the Fitness Industry. Group Fitness Instructors, Personal Trainers, Coaches and Fitness Leaders of all shapes and sizes have entered the chat- and we are here for it. But, that doesn't mean we are not met by unaccepting people and circumstances. Join Adoma (Adz) and Shaq as they d…

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Ep. 01: Why Representation Matters - Black Woman in Fitness Edition 14:35

25d ago14:35

14:35

Send us a text Join your host, Shaquelle Thomas, as she shares thoughts on entrepreneurship as a black woman- especially in the fitness world. Truly, the "ideal standard" of fitness and health does not encompass a range of bodies. It mainly encompasses a "barbie doll" look. So, as a woman who does not fit that standard in the slightest, challenges …

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Episode 269 Financial Planning for Attorneys with Niraj Chhabra 43:08

26d ago43:08

43:08

In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Niraj Chhabra, Managing Director of Sidebar Advisors, a financial planning firm focused on helping attorneys navigate their unique financial challenges. With an MBA in finance from Rutgers University and certifications as a CFP® (CERTIFIED FINANCIAL PLANNER™), CLTC® (Certified in …

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Episode 266 Tips to Get the Most Out of Your Next Conference with Janet Falk 53:20

1M ago53:20

53:20

In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Janet Falk, Ph.D., a Communications professional with more than 30 years of experience in-house as a consultant and at public relations agencies. As Chief Strategist at Falk Communications and Research, Janet advises attorneys at solo and small law firms on media relations and mar…

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Episode 266 Do This in Q4 to Skyrocket Revenue and Meet Your EOY Goals 13:50

1M ago13:50

13:50

In this week’s episode of the Wealthy Woman Lawyer® podcast, I thought now would be a fantastic time to discuss Q4 and your end-of-year goals. If you have not yet achieved your financial goals for the year or are not on track to, I want you to know there is still time! I’m going to share some ideas to help you. If you are on track to achieve your g…

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Episode 265 The Dumbest Thing I’ve Heard Lately, Part 2 13:46

2M ago13:46

13:46

If you’ll recall, back a few weeks ago, I promised you a series called “The Dumbest Thing I’ve Heard Lately.” Part 1 was published on June 27th, so if you haven’t listened to that, you can go back after you’ve listened to this episode—they are each stand-alone and not in any particular order. The reason I’m creating this series is because I’m tired…

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Episode 264 The Art of Influence and Persuasion with Jennifer B. Gardner 46:10

2M ago46:10

46:10

In this episode of the Wealthy Woman Lawyer® podcast, I have an insightful conversation with Jennifer B. Gardner, a lawyer with over 32 years of experience and the founder of Gardner and Associates. Jennifer shares her journey from working in various law firms to starting her own practice and how that led to the creation of her program, 'The Art of…

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Episode 263 5 Marketing Methods to Deploy If You Hate Being on Video 20:22

2M ago20:22

20:22

Recently, I was having a conversation with another woman lawyer about marketing options for small law firms, and she shared with me that she did not like seeing herself on video, so it was hard to imagine she would create reels on Instagram or videos for TikTok. I totally understood! I do not love either seeing myself on video or hearing my recorde…

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Episode 262 3 Things I Wish I Knew Before Hanging Out My Shingle 14:19

2M ago14:19

14:19

In this week’s episode of the Wealthy Woman Lawyer® podcast, I share three things I wish I had known before I opened my own law practice. Another woman lawyer recently asked me this question, and I thought it would make a great topic for the podcast because, usually, if one of you is asking, others would like to know as well! I also share with you …

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Healing from the Terror of Christianity 36:47

2M ago36:47

36:47

Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this he…

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Episode 261 Sometimes the Solution is to Slow Down 8:35

3M ago8:35

8:35

You’d think by now after being an attorney and business owner for almost two decades, I would know what I’m about to share with you today. But the one thing I know about life as an entrepreneur and business owner is that there are ALWAYS lessons to be learned. As Abraham Hicks says: “You will never get it done, and you can never get it wrong.” Why?…

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Aflevering 4: Lions Gate 33:05

3M ago33:05

33:05

8-8-2024 is de Lions Gate open gegaan en daardoor kan manifesteren nog makkelijker gaan. In deze podcast hoor jij hoe je nog makkelijker kan manifesteren vanuit je vrouwelijke energie. Eigenlijk kan je elke dag manifesteren en kan je deze oefeningen altijd toepassen. Dus ook al is de poort dicht gegaan op 12/8 het is zeker de moeite om deze even te…

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Episode 260 You Are Checking the Wrong Boxes 9:49

3M ago9:49

9:49

Today’s topic was inspired by a recent conversation I had with a fellow high-achieving woman who is super-productive in her business and loves to check off boxes on her to-do list. In fact, she loves it so much that sometimes, she will write something down on her to-do list after she’s done it, just so she has the pleasure of checking it off! Boy, …

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Ep. 022: Your guide to learning how to love the woman in the mirror (SEASON 1 FINALE) 34:45

3M ago34:45

34:45

Send us a text In this special season finale, I share my personal journey to self-confidence. From overcoming challenges to embracing my true self, this episode is a deep dive into the experiences that have shaped my confidence today. I also reveal my top three steps to help you improve your confidence and live a more empowered life. Thank you for …

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Episode 259 The Top 3 Mistakes I Made When Scaling My First Law Firm (And How to Avoid Them) 12:28

3M ago12:28

12:28

Welcome to today's episode of the Wealthy Woman Lawyer® Podcast! Today, I’m sharing the top three mistakes I made when scaling my first law firm business so you don’t have to learn the hard way like I did. I made many, many mistakes in growing that law firm business—as one does when they are trying to figure things out on their own, but I thought I…

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Episode 258 Podcast Guesting for Lawyers with Julie Fry 50:55

4M ago50:55

50:55

In today’s episode of the Wealthy Woman Lawyer® podcast I chat with Julie Fry, founder of Your Expert Guest. Julie specializes in helping women business owners, authors, and thought leaders get more visibility and build their businesses through podcast guesting. Julie shares her journey from running a networking organization to founding Your Expert…

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Ep. 021: Can you lose weight without it leading to disordered eating habits? Featuring Mariana Serback, Registered Dietitian 26:19

4M ago26:19

26:19

Send us a text In episode 21, we tackle the complex and often sensitive topic of weight loss and its potential impact on mental health and eating habits. Our guest, a registered dietitian, Mariana Serback, with extensive experience in disordered eating and weight management, shares expert advice on how to pursue weight loss goals in a healthy and s…

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be gentle with yourself. you are not a machine. 43:32

4M ago43:32

43:32

Hi there Beautiful, be gentle with yourself. you are not a machine. you're not lazy, you're just tired, exhausted, depleted, weary, human. you are worthy. you are so important. we need you to rest. you are worthy of rest, love, care, play and pleasure. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/ar…

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you're not lazy; you're tired. 14:29

4M ago14:29

14:29

Hi there Beautiful, You're not lazy, you're just tired. are you beating yourself up for being human? do you feel guilty when you're resting? do you feel shame around rest and relaxation? you're not alone. hustle culture makes us feel like we're not doing enough. It's never enough enough. you have to give yourself permission to rest. much love, joy …

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Ep. 020: How to prepare for fertility and manage PCOS without giving up your favourite foods 31:13

4M ago31:13

31:13

Send us a text In episode 20, we dive into practical strategies for managing PCOS and preparing for fertility while still enjoying your favorite foods. Our guest expert, Raschelle Sabourin, shares her insights on how to balance your diet, make sustainable lifestyle changes, and maintain a positive relationship with food. Whether you're just startin…

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Episode 257 | 5 Reasons I Love My Business (Do You Agree?) 15:04

4M ago15:04

15:04

Welcome back to the Wealthy Woman Lawyer® Podcast. I'm your host Davina Frederick, and today I'm sharing five reasons why I love my business and I want to know if you can relate. Week after week, I have conversations with other women lawyers, law firm owners and entrepreneurs, I scroll through Facebook groups, and I read and hear a lot of fear, wor…

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Episode 256 Popular Replay: Kristie’s Secret to Scaling Her Law Firm in Just 3 Years 39:52

4M ago39:52

39:52

Kristie A. Scott is the founder and principal attorney of Light Path Law, a Fort Myers, Florida-based law firm. Light Path Law practices in church, business, labor and employment law, and civil and business litigation and has scaled to become a million-dollar law firm in less than three years. In this episode of Wealthy Woman Lawyer®, Davina interv…

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Ep. 019: Can you follow a body-building routine without going down a dark path? 41:50

4M ago41:50

41:50

Send us a text In this episode, Caulien opens up about her experience competing in bodybuilding shows, its connection to disordered eating, and her path to self-love. Caulien Sophia is a bodybuilding coach/NPC Bikini competitor who embodies intentionality and consistency in her trainings. She not only focuses on helping her clients achieve their ae…

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Ep. 018: Body Talk with Dea: A Convo On Mindset, Body Image and Intuitive Eating 34:06

4M ago34:06

34:06

Send us a text In this episode, we delve into the relationship between mindset, body image, and intuitive eating. Our guest, Deanna Balbermann, a discusses how shifting your mindset can transform your relationship with food and your body. Whether you're struggling with diet culture or looking to enhance your well-being, this episode offers valuable…

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Episode 255 The Dumbest Thing I’ve Heard Lately, Part 1 14:09

4M ago14:09

14:09

Welcome to today’s episode of the Wealthy Woman Lawyer® Podcast! I'm your host Davina Frederick, and today's episode starts a series called 'The Dumbest Thing I’ve Heard Lately.' It’s a series because, unfortunately, I’m reading and hearing dumb things all the time out on these social media streets, and I just can’t take it anymore. I have to say s…

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I have no idea what I'm doing... and I love it. Learning to embrace all of myself and starting over. 19:15

4M ago19:15

19:15

Hi there Beautiful, "Do you want to be liked or do you want to be free?" That's the question I asked myself when I was struggling with loving myself and seeing the value and beauty within myself. I've changed the name of the podcast because I have work to do. I have a whole person to be and become and I'm afraid. I'm afraid of rejection and falling…

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apathy won't save you. you should care more. | 5 minute meditation 5:50

5M ago5:50

5:50

Hi there Beautiful, Apathy won't save you. Pretending not to care will not protect you. You should care. We should care more. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Sign…

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Episode 254 Should You Hire a Recruiter with Julie Shore 50:03

5M ago50:03

50:03

In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Julie Shore, founder and CEO of Career Development Advisors. Career Development Advisors partners with law firms and individuals to focus on strength-based career development solutions. Julie is passionate about playing to strengths and building productive teams that support one a…

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Ep. 017: Stress Less & Heal More: Mind-Body Techniques For Natural Healing 42:36

5M ago42:36

42:36

Send us a text In episode 17, Shaquelle and Maia discuss the importance of understanding your body and how this understanding can lead to deep healing. Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia comes from a world of emancipation and mysticism. With support from her guides, ancestors, angels and God Maia has f…

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Wage Slavery: underpaid and overworked. How these jobs keep us in underpaid and exhausted... 34:50

5M ago34:50

34:50

Hi there Beautiful, I wrote a song about wage slavery. Wage Slavery, Late Stage Capitalism and My Ancestor's Slave songs inspired this modern day Work Song. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-gi…

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Ep. 016: Aging "Gracefully" & Handling Menopause with Jo-Ann Martin 33:44

5M ago33:44

33:44

Send us a text Join Jo-Ann and Shaquelle as they dive into high quality advice and personal stories that shed light on menopausal experiences and aging. Jo-Ann Martin is a proud Canadian with strong Jamaican roots. For the last 20 years, she has worked as a Sign Language Interpreter providing communication access to the Deaf and Hard of Hearing com…

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Episode 253 Marketing Mastery for Law Firms with Kevin Daisy 48:38

5M ago48:38

48:38

In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Kevin Daisy, founder and CEO of ArrayDigital. Kevin’s company specializes in helping law firms enhance their online presence through effective SEO strategies, Google ads, and optimized websites. With years of experience in digital marketing, Kevin shares his journey from a local w…

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"No one will love you until you love yourself" and other harmful things we say... 36:38

5M ago36:38

36:38

Hi there Beautiful, "No one will love you until you love yourself" and other harmful things we say like "People treat you how you allow them to treat you", or "you can't love anyone unless you love yourself" can actually cause more harm than good. We end up victim blaming the victim in these scenarios, when they were not the ones at fault. Their on…

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It's Not Your Fault. Surviving Sexual Assault: My Song and Story 1:01:48

5M ago1:01:48

1:01:48

Hi there Beautiful, I am a survivor of sexual assault and I wrote a song about healing from and surviving sexual assault. This is my story. I have transformed my fear, pain and shame (that didn't belong to me) into art and I hope this is encouraging to those still healing. This song is dedicated to all of my fellow survivors out there. I see you an…

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Episode 252 This One Shift Can Get You to $1M 10:50

5M ago10:50

10:50

Today’s episode of the Wealthy Woman Lawyer® Podcast will be brief because this afternoon, I’ll be presenting my most popular training: “3 Critical Strategies My Women Law Firm Owner Clients Deploy to Build $1M+ Law Firms Without Overwork and Overwhelm.” I want you to hop over to that because I think it’s a powerful training that will give you more…

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Ep. 015: The Missing Piece In Your Health Puzzle: Self-Acceptance 35:11

5M ago35:11

35:11

Send us a text Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, discusses the importance of self-acceptance when striving towards weight loss and health improvement goals. Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply expl…

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Celebrating Our Generational Blessings | 37:06

5M ago37:06

37:06

Hi there Beautiful, Generational Curses are often talked about, but what about Generational Blessings? @CoachYolanda spoke about generational blessings, and it invited me to sit and consider all of the beautiful gifts I've inherited from my ancestors. What are your generational blessings? Share them with the world. much love, joy and peace, Alecia …

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Slow down and enjoy your life: The Joy of Slowing down for Black women 35:04

5M ago35:04

35:04

Hi there Beautiful, Slow down to live more. Slow is Love. This is the art of slowing down. I am a Black woman learning to slow down. I've always wanted to live slowly, but embracing slow living has been difficult. Going slowly and slowing down is a way to love yourself, your environment and people around you.much love, joy and peace, Alecia 🌈RAGE E…

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Don't shrink for men. Take up space, Sis. 1:29:05

5M ago1:29:05

1:29:05

Hi there Beautiful, Over the years, I have shrunk to fit the mold men and patriarchy have set for me. Let's talk about how I have made myself small to help others to feel big.This conversation was inspired by the beautiful work of @sixtyblackmystictraveler . Thank you so much for your vulnerability and courage. I sincerely appreciate you!Support Bl…

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Episode 251 5 Skills That Made Me a Better Business Owner 18:06

5M ago18:06

18:06

In today’s episode of the Wealthy Woman Lawyer® Podcast, I want to share with you five skills I acquired that I believe made me a better business owner than I was when I started my entrepreneurial journey. I’m also going to share with you WHY I think they made me a better business owner because that’s important as well. Just adopting someone else’s…

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Ep. 014: How to Manage Mental Health Holistically Featuring Dr. Sam Clouthier 28:53

5M ago28:53

28:53

Send us a text Dr. Sam Clouthier is a Naturopathic Doctor with a focus in mental health. She and her wife own a multidisciplinary health clinic in Fort McMurray Alberta. Sam sits on her local Pride board and is an advocate for Health At Every Size and 2SLGBTQIA+ inclusive health care. In this episode, Dr. Clouthier and Shaquelle discuss the relatio…

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