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Ep. 06: Investing in You: Social, Physical & Mental Wellness for the Busy Woman Featuring Felicia Cammock
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In this episode, Felicia and Shaq dive into the art of investing in yourself, with a special focus on social, physical, and mental wellness as a busy Black woman. We explore practical strategies to create balance in a packed schedule, nurturing meaningful relationships, staying physically active, and caring for mental health without overwhelm.
Felicia is a certified fitness coach and healthy lifestyle enthusiast. She loves empowering others to live a healthy, active lifestyle and build sustainable habits.
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