Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Im Sportcast geht's endlich nicht nur um Sport, sondern darum selbst Sport zu machen! Mit Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und damit es nicht langweilig wird, gibt's für dich während der Sport Einheit Musik auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Tri ...
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I'm here to grow a healthier planet.
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Couch-Potatoes und Sport- Junkies aufgepasst! Sport ist für alle da. In dieser Podcast-Reihe sprechen wir über alle wichtigen Themen rund um alle Sportarten: Probleme im Sportunterricht, mentaler Druck von Talenten und Profis oder Sexismus, Rassismus und Diskriminierung im Sport. Außerdem berichten wir über aktuelle Sportevents wie Olympia, Europa- oder Weltmeisterschaften und sind bei den Heimspielen vom FC Schalke in der Veltins-Arena dabei.
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Political & Philosophical Commentary.
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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Gregg & Heather Krause
Let's bring masculinity back to this generation! The Alpha Male Podcast brings you weekly episodes with Pro Bodybuilder Gregg Krause and his daughter, lifetime fitness enthusiast, Heather Krause, where they discuss all things from nutrition, workouts, mindset, hormone optimization and more! Listen in and learn things like how to eat, how to lift and how to feel better mentally and physically. Together, let's make America alpha again!
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
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DJ-Микс из актуальных треков
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Fitness motivation and inspiration
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A show where I talk about Nerd Culture and Fitness.
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Put your body to the test with banging beats!!
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about ho ...
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels s ...
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Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
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Welcome to the Pride Athletics Daily Workouts podcast, where you can follow along daily for new workout ideas and motivation!
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Hosts Dylan and Eric engage in funny and clever conversations about music, sports, theology, and more!
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We discuss systems thinking in the context of business and academic settings.
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Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
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Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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Workout è il podcast di mondora.com che vuole dare voce alle aziende che sono riuscite a raggiungere i loro obiettivi di impresa tenendosi ancorate ai valori e agli ideali. Sono storie che vogliono raccontare la possibilità concreta di un’Italia di impresa etica e sostenibile.
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Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
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Podcast by Innovo Restore the Floor
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We’re just going to talk about the Barbell. That alright with you?
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Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
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Something’s been on my heart to share, talking about lifin’, loving and doing what we came here to do. On this podcast, I explore different spiritual topics as it relates to health, (mental, spiritual and physical). This is a safe, judgement free zone (like planet fitness!) and would love to hear your feedback for your ideas for future episodes. Love to hear it feedback, questions and topics. Email me at [email protected]
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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Hi, l am Coach Michelle a certified USATF Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyle. The secret is ...
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This is the first episode to the Rare Air Workouts podcast about “How it All Got Started” this a podcast about Basketball training and how we can people grow at the game of Basketball so stay tuned!
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THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill
Oasis Of Love TV,Love Center Family Church, and Pastor Joseph and Debra Hill
THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill Is A weekly Webcast dedicated To training People to take their rightful place as High Priest and Kings Of The Earth, In the order of Jesus Our King And Great High Priest ruling with Gods Love And God's Faith.
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Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
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In this episode, we dive into the importance of maintaining proper joint mechanics during your workouts. Learn why locking out your joints can lead to increased risk of injury, decreased muscle activation, and how slight adjustments in your technique can maximize your results. Tune in for practical tips to train smarter and stay stronger!
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Durch die Daily Challenge von Denny O'Braxton erhälst Du jeden Tag einen zündenden Impuls und eine kleine Challenge, um mit wenig Zeit mit mehr körperlicher und mentaler Fitness in den Tag zu starten. Starte am Besten jeden Morgen energiegeladen mit einer persönlichen Challange aus den Bereichen Fitness, Persönlichkeitsentwicklung, mentale Stärke, Routinen, Mobility, Produktivität, Selbstverwirklichung und vieles mehr! Zieh die Challenge für Dich selber durch ODER teile Deine Erfolge und ver ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Emily Coffman | Former Athlete, College Health Tips, Food Freedom
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...
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118| How to Stay Consistent This Summer As A SAHM Part 2: Getting In Your Strength Training Workout Routine
29:21
29:21
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29:21You want to work out — but between the kids being home, summer chaos, zero energy, and no routine… staying consistent feels impossible. In this episode, I’m sharing how to make exercise work with your life as a stay-at-home mom this summer, not against it. We’re ditching perfection and getting practical — because your results don’t come from doing …
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38 | Why Obeying God with Your Health Leads to Great Reward
26:30
26:30
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26:30Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone. Have you ever stopped to ask — does God really care about what I eat, how I move, or if I take care of my body? In this episode, we’re digging into what Scripture says about honoring God with our health and why your physical choices matter more than you mi…
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44 | How to Lose Weight and Feel Good This Summer—Without Dieting or Burning Out
24:32
24:32
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24:32Let’s be honest—summer brings pressure to look a certain way. But you don’t have to crash diet or exhaust yourself with intense workouts to feel good in your body. In this episode, I’m sharing 3 key habits that help busy moms lose weight in a way that’s realistic, sustainable, and rooted in feeling strong and energized. We’ll talk about nutrition, …
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20 Min Walking Workout | Starting Over (no music) 36B
20:33
20:33
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20:33Hey Walkers! Ever feel like you’re hitting reset… again? Same. But here’s the truth: starting over doesn’t mean you’ve failed—it means you’re strong enough to try again. This 20-minute walking workout is all about embracing that fresh start, with motivation and good vibes to help you move forward. Whether you’re on a trail, pacing at home, cruising…
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#38 PUSH UP WORKOUT (6 MIN) | LIEGESTÜTZE TRAINIEREN | mit Joanne
7:57
7:57
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7:57Du willst endlich mehr Push Ups können? Dann trainiere mit diesem Workout deine Arm- und Core-Muskulatur und fühle dich deutlich kräftiger. Ohne Equipment. Jede Übung 30 Sekunden. Ohne Pausen. Dieses real time Workout ist in voller Länge. Ich sage dir also alle Fitness Übungen an und der Timer von 30 Sekunden läuft automatisch mit bis zur nächsten …
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Do You Really Need a Personal Trainer? | The Alpha Male Podcast
37:12
37:12
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37:12Join hosts Gregg and Heather Krause on this episode of the Alpha Male Podcast as they discuss a frequently asked question: Do you need a personal trainer? This episode covers essential topics such as how to choose the right gym, the benefits of having a trainer at different stages of your fitness journey, and how to ensure you get the most out of y…
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SUMMER SWOLE: Build a Beach Body- Get Swimsuit Ready in 6 Weeks
58:34
58:34
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58:34JOIN SUMMER SWOLE BEACH BODY TRAINER: https://www.youtube.com/playlist?list=PLonby1ILMSNM4-mAnL5RXaMDtr3n2HVFc
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E70-Eating 6 Small Meals: Game Changer or Waste of Time?
23:00
23:00
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23:00You’ve heard it: “Eat every 2–3 hours to boost your metabolism.” But is that real science—or just outdated gym advice?In this episode of Beyond the Workout, Coach E breaks down what actually happens when you eat 6 small meals a day. Drawing from personal experience, family success stories, and real-world coaching, he unpacks the truth behind eating…
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117| How to Stay Consistent This Summer As A SAHM Part 1: Meal Planning For Fat Loss
21:07
21:07
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21:07Summer schedules are wild — and for stay-at-home moms, they can totally throw off your weight loss goals. In this episode, we’re tackling the meal planning piece of the puzzle so you can stay on track with fat loss, even with vacations, eating out, and kids home 24/7. 🔗 Links & Resources: Join Fit Lifestyle in a Box — My signature program for moms …
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182 // How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You!)
14:08
14:08
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14:08Ever feel like working out is impossible when you’ve got a baby on your hip and a million things to do? Girl, I see you. You’re juggling motherhood, sleep deprivation, and maybe a lukewarm cup of coffee if you’re lucky. The thought of squeezing in a workout feels laughable, right? But what if I told you that you can start rebuilding your core in ju…
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20 Min Walking Workout | Starting Over (w music) 36A
20:33
20:33
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20:33Hey Walkers! Ever feel like you’re hitting reset… again? Same. But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again. This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving. Whether you’re out on a trail, walki…
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145 \\ Pedestals, Priorities and Pressing On: A Call to Moms Who Want to Keep Faith First and Still Show Up Strong
21:48
21:48
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21:48As moms, it's easy to put everything - and everyone - on a pedestal except the things God has truly called us to prioritize, (or put in the "right" place.) Especially, in busy seasons. In this episode, we take an honest look at what we are idolizing, what's slipping through the cracks, and how to realign our focus. Whether you are juggling homescho…
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116 | Healthy Habits That Stick—Even If You're Juggling Work, Kids, and Chaos
18:25
18:25
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18:25How do we create habits that actually help us reach our goals? This episode is full of real-life habit tips for moms who don’t have time to “start fresh” every Monday to reach their weight loss and fat loss goals. -Rachel Show Notes: Free FB Community Book a Discovery Call to Find Out About My Program The Four Tendencies Book…
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181 // Feeling Tired, Unmotivated, and Out of Shape After Baby? Does Postpartum Fitness Feel Hard? Let’s Simplify It
12:12
12:12
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12:12Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You’re not broken—and you’re definitely not alone. In today’s episode, we’re having a real conversation about why it feels so hard to get back into fitness after having a baby.…
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37 | Finding Freedom from Guilt and Shame Around Your Fitness
26:22
26:22
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26:22Have you ever felt stuck in a cycle of guilt and shame around your body or your fitness journey? In this raw and honest episode, I share my personal story of striving, overtraining, and chasing an unattainable ideal—and how God met me in the middle of it all. If you’ve ever felt like you’re doing everything right but still feel stuck, this episode …
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43 | Mood-Boosting Foods for Moms: How Nutrition Supports Mental Health
21:48
21:48
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21:48May is Mental Health Awareness Month — and May 7 was World Maternal Mental Health Day — but really, every day is a good day to support your mental, emotional, and physical well-being as a mom. In this episode, we’re talking about how the food you eat can impact your mood, energy, and emotional health. I’m sharing some science-backed insight (withou…
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115| Snacks, Fats, Water & Workouts – Your Juicy Q&A Answered!
18:20
18:20
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18:20You asked, I answered! Today we’re busting through the health and fitness noise and getting real about the things you actually want to know. From how often to work out, to what kind of fat belongs in your kitchen, to how much water you really need to drink (and yes, we’re talking electrolytes too)—this episode is a goldmine of practical, no-fluff a…
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Thank you for your patience with my few weeks break. I really appreciate all of you mama's out there. Episode 144 is about resilience and what my recent few weeks of competing in jiu-jitsu tournaments have been like. There is something amazing about resilience and how we can apply it to our motherhood, faith and our fitness journey. Please share th…
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114|You’re Not A Failure—You’re Exhausted. Here’s How to Reset and Stay Consistent When Life Happens
16:22
16:22
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16:22Feeling off track and like you're failing? You’re not. You're just tired. And in this episode, I’m walking you through how to reset your mindset, regroup your routine, and start showing up again—without the guilt. What we cover: Why feeling your feelings is part of the process How to shift from problem mindset to solution mindset Why rest, brain du…
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36 | Discouraged by Slow Progress? How God Uses It For Spiritual Growth
18:47
18:47
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18:47Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone. In this episode, we’re unpacking the real reason slow progress feels so discouraging. I’ll let you in on a secret, it has less to do with your results and more to do with your expectations. If you’ve ever caught yourself thinking, “I should be further alon…
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180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!)
16:45
16:45
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16:45Hey mama friend! Are you tired of feeling stuck in your postpartum journey — knowing you want to get stronger, heal your core, and feel like yourself again... but never quite getting there? Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now! P…
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42 | Postpartum Fatigue Explained: 3 Hidden Energy Drains Moms Face
20:47
20:47
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20:47You finally get a full night’s sleep… and still wake up feeling exhausted. Sound familiar? 😴 In today’s episode, I’m sharing 3 sneaky but super common reasons why you’re still so tired—even when your baby is sleeping and you’re technically “resting.” These are the energy drains most moms never get warned about after birth, but they make all the dif…
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113| How To Lose Weight Without Cutting Out Sweets-Interview with Concita Thomas, Sustainable Weight Loss Coach
39:28
39:28
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39:28I have got a SWEET treat for you all today! In today's episode, I have an incredible conversation with Concita Thomas, a sustainable weight loss coach. She shares so many insights into how to lose weight sustainably without having to cut out sweets or the foods you love. You are going to love this episode! -Rachel Connect with Concita: Podcast: Los…
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112| The Workout Routine Formula: How to Strength Train for Fat Loss & Muscle Gain Without Wasting Time
19:48
19:48
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19:48Sick of wasting time on random workouts that leave you sore but not seeing results? In this episode, I’m breaking down exactly how to structure your workouts if your goal is fat loss and muscle gain. We’re talking: The top 3 lifts every woman should focus on How to use progressive overload without overthinking it Why 2-3 gym sessions a week is plen…
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179 // Not Just Weight Loss: What Being a Fit Postpartum Mom Is All About
17:40
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17:40Ever wonder what a fit postpartum mom actually looks like? (Hint: It’s not about abs or a number on the scale!) In today’s episode, we’re redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby. I’m sharing my personal story of the one simple habit that changed EVERYTHING in my postpa…
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35 | Beyond the Scale: Why Weight Loss Isn't Enough
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14:15You’ve been living with a certain mindset for a long time—the belief that once you lose weight, then you’ll finally feel good about yourself. That hitting a certain number on the scale will make you beautiful, confident, free, and happy. It’s easy to believe that losing weight is what will bring us true joy and satisfaction because that’s what the …
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41 | Balancing Mom Hormones: Manage Stress, Emotions & Boost Energy Naturally with Ashley Rocha
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42:36In this powerful conversation, I sit down with Ashley Rocha, a hormone wellness educator, mom of two, and founder of the herbal company Ladywell, to explore the real hormonal shifts moms experience and how to support them naturally. Ashley shares her personal story of hormone dysfunction and why she created Ladywell to help moms navigate the emotio…
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111| How to Start Strength Training (Even If You Have No Clue Where to Begin!)
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16:46Starting strength training can be INTIMIDATING! Trust me, I've been there too. But the benefits like increased bone density, fat loss, and functionality are TOTALLY worth it! This episode will give you 3 simple steps to get you started, even if you are a total beginner! -Rachel 🔗Free Facebook Community 🔗Check out the Fit Lifestyle In a Box Program …
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How to Choose the Best Gym for Your Summer Body Goals
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38:16In this episode of the Alpha Male Podcast, hosts Heather and Gregg Krause discuss how to determine when you're ready for a gym workout and the important factors to consider when choosing the best gym for your needs. They cover topics such as the proximity of the gym, the type of gym (powerlifting, bodybuilding, social), and the quality of equipment…
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178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE]
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10:19A big surprise just landed in your podcast feed—and it’s packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus… I’ve got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Mother’s Day flash sale you don’t want to miss. Hit play for all the de…
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110| Should Weight Loss Be Easy?
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14:46We are constantly shown glow ups and drastic before and after transformations of people who successfully lose weight, but how realistic is it? Should weight loss be easy as long as you have the right "hack"? Let's talk about it in today's episode. -Rachel Next steps: Fit Lifestyle In a Box ProgramDe către Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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Slowing Down & Breathing by Faithful Workouts PodcastDe către Faithful Workouts Podcast
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Breath & Meditation by Faithful Workouts PodcastDe către Faithful Workouts Podcast
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34 | 5 Tips to Get Consistent With Your Workouts
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21:01Consistency is key to seeing results in any fitness journey, but it’s often one of the hardest things to maintain, especially when life gets hectic. In today’s episode, I’m sharing my top 5 tips to help you stay consistent with your workouts, no matter how busy things get. We all start with the best intentions, whether it's the beginning of the yea…
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177 // The Postpartum Belly Wrap: Does It Actually Work for Healing Your Core?
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19:34Is that postpartum belly wrap actually doing anything… or is it just making you sweat? If you’ve been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it’s just another trend—this episode is for you. I’m breaking down the real reason to wear a wrap (it’s not to shrink your waist!), who should use one, wh…
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40 | How I Lost Fat & Gained Lean Muscle Postpartum: 3 Proven Tips for Moms to Get Strong
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31:47In this episode, I’m sharing my personal journey of losing fat and gaining muscle after having a baby, along with the three proven tips that helped me get stronger, feel more energized, and transform my body postpartum. If you’ve been struggling with finding the right approach to fitness after baby, this episode is for you! I’ll cover: ✅ How protei…
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109| How to Stay on Track When Life Gets Crazy—No More Starting Over on Monday
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24:03Ever feel like you’re crushing it with your workouts and eating healthy—until life happens? One sick kid, a crazy work schedule, or a stressful day, and suddenly you’re elbow-deep in mac and cheese, thinking, I’ll just start over Monday. Not this time. In today’s episode, I’m giving you a simple, realistic plan to keep you on track even when life g…
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Home Workout vs. Gym: Which Is Right for You?
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35:53In this episode of the Alpha Male Podcast, hosts Heather and Greg Krause delve into the topic of starting a workout program and the considerations between working out at home versus joining a gym. With personal anecdotes and practical tips, they discuss the importance of assessing your time, financial commitment, and overall goals. They also share …
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39 | BONUS ~ Real Results: How This Mom Transformed Her Core & Pelvic Floor Postpartum with Meg Olona
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14:18Have you been feeling frustrated with your postpartum recovery? Maybe your core still feels weak, you’re struggling with leaks when you sneeze or work out, or you just don’t feel like yourself in your body anymore. You are NOT alone! In today’s episode, you’ll hear from a real mom who followed my Restore & Rebuild Core and Pelvic Floor program and …
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38 | BONUS ~ From Dream Delivery to Strong Core: One Mom’s Postpartum Transformation with Hannah Rushing
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8:16In this short but powerful episode, you’ll hear from Hannah Rushing, a real mom who completed the Restore & Rebuild Core and Pelvic Floor program while she was 23 weeks pregnant. Hannah shares how the program helped her throughout her pregnancy, during labor and delivery and fully heal her core and pelvic floor! She was able to gain back her streng…
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37 | BONUS ~ The Exact Plan to Rebuild Your Core & Pelvic Floor After Pregnancy
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12:35Still leaking, dealing with back pain, or feeling like your core just isn’t the same since having a baby? You’re not alone—and there’s a way to actually fix it. In this episode, I walk you through the exact postpartum plan I use to help moms heal their core and pelvic floor safely and effectively—without long workouts, confusing advice, or random i…
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108| Glutes & Fat Loss: 5 Hacks to Build Your Booty While Losing Weight
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19:24Who doesn't want a perkier, more shapely booty?? In this episode, I'm sharing 5 tips for growing that booty while supporting fat loss. Enjoy! -Rachel No Fear Weight Room Tour Fit Lifestyle In A Box Fat Loss ProgramDe către Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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36 | BONUS ~ Losing Baby Weight or Gaining Strength? How to Prioritize Your Postpartum Fitness Goals
16:56
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16:56After having a baby, it’s common to feel pressure to “bounce back”—but what should your fitness focus really be? In this episode, we’re breaking down the difference between fat loss and strength goals postpartum, and how to choose the right path for you based on your healing, energy levels, and lifestyle. Whether you’re eager to lose the baby weigh…
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33 | Find Peace and Contentment With Your Body In One Simple Step
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16:07Tired of Comparing Yourself? Here’s the Simple Shift That Will Set You Free Comparison is a liar. It sneaks in and convinces you that someone else’s body, life, or success is the standard. That if you just looked like her, or had her life, you’d finally feel confident and content. But the truth? That’s not what God wants for you. In today’s episode…
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176 // 4 Ways a Doula Supports You Through Labor, Delivery, and Beyond with Expert Kristin Revere
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22:07Ever wonder what a doula actually does—and if you need one? In today’s episode, I’m chatting with Kristin Revere, founder of Gold Coast Doulas, and we’re diving into the real role of a doula in both birth and postpartum recovery. From busting common myths to giving super practical tips on how to emotionally prep for motherhood, this convo is full o…
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35 | Pelvic Organ Prolapse After Birth: What Every Mom Needs to Know & How to Heal Naturally
24:51
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24:51If you’ve ever felt like something wasn’t quite right with your pelvic floor after having a baby, this episode is a must-listen. Pelvic organ prolapse (POP) is a condition that affects many moms, yet it’s often overlooked or dismissed. In today’s episode, we’re shedding light on: ✅ What pelvic organ prolapse is and why it happens postpartum ✅ The c…
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107| 4 Reasons Your Struggle To Stay Consistent With Meal Planning & How To Fix Them
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24:45Struggling to stay consistent with meal planning? You’re not alone! If you’ve ever ended up eating a handful of your kid’s goldfish crackers and a questionable string cheese for dinner, this episode is for you. In today’s episode, we’re breaking down the 4 biggest reasons moms struggle with meal planning—and, more importantly, how to fix them. Whet…
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Zydeco Workout KZSU Live! Stream_Seg 01 - Apr 13th 2025
59:57
59:57
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59:57The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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250413-PSA-Clifton Chenier Centennial Celebration June 25 2025
4:04
4:04
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4:04The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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