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163 // 33 Things To Do Before Trying To Have Another Baby

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Manage episode 462199246 series 3486126
Content provided by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat.

From rebuilding your core strength to boosting your overall health, I’ll share practical, doable tips to help you feel confident and ready to take on this next adventure. Curious where to start? Listen for more!

Keep Smiling,

Jena

Blog Posts:

33 Things To Do Before Trying To Have Another Baby

https://livecorestrong.com/trying-to-have-a-baby/

7 Safe Ab Exercises to Do During Pregnancy: 1st Trimester

https://livecorestrong.com/ab-exercises-during-pregnancy-first-trimester/

7 Safe Ab Exercises to Do During Pregnancy: 2nd Trimester

https://livecorestrong.com/ab-exercises-during-pregnancy-2nd-trimester/

7 Safe Ab Exercises to Do During Pregnancy: 3rd Trimester

https://livecorestrong.com/ab-exercises-during-pregnancy-3rd-trimester/

6 Physical Therapy Recommended Pregnancy Exercises for Labor and Delivery | Video

https://livecorestrong.com/6-exercises-to-get-you-ready-for-labor-and-delivery/

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

  continue reading

101 episoade

Artwork
iconDistribuie
 
Manage episode 462199246 series 3486126
Content provided by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat.

From rebuilding your core strength to boosting your overall health, I’ll share practical, doable tips to help you feel confident and ready to take on this next adventure. Curious where to start? Listen for more!

Keep Smiling,

Jena

Blog Posts:

33 Things To Do Before Trying To Have Another Baby

https://livecorestrong.com/trying-to-have-a-baby/

7 Safe Ab Exercises to Do During Pregnancy: 1st Trimester

https://livecorestrong.com/ab-exercises-during-pregnancy-first-trimester/

7 Safe Ab Exercises to Do During Pregnancy: 2nd Trimester

https://livecorestrong.com/ab-exercises-during-pregnancy-2nd-trimester/

7 Safe Ab Exercises to Do During Pregnancy: 3rd Trimester

https://livecorestrong.com/ab-exercises-during-pregnancy-3rd-trimester/

6 Physical Therapy Recommended Pregnancy Exercises for Labor and Delivery | Video

https://livecorestrong.com/6-exercises-to-get-you-ready-for-labor-and-delivery/

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

  continue reading

101 episoade

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