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164 // Food, Fitness, and Freedom: Alisha Carlson on Holistic Health for Women [PART 1]

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Manage episode 463386561 series 3486126
Content provided by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I’m so excited to introduce you to Alisha Carlson, a non-diet lifestyle coach who’s passionate about helping women transform their relationship with food, fitness, and themselves.

Alisha uses a holistic approach to help her clients find food freedom, create balance in their busy lives, and thrive in every area—without feeling deprived or restricted. She’s worked with women who’ve tried every diet, struggled with yo-yo weight loss, or felt stuck and burned out, and she empowers them to break free from that cycle.

If you’ve ever felt overwhelmed trying to juggle it all, or if you’re ready to feel confident, strong, and in control, this conversation with Alisha is going to inspire you! Let’s dive in.

Follow Alisha Carlson:

Web: https://alishacarlson.com/

I​G: https://instagram.com/alishacarlson_

FB: https://www.facebook.com/thealishacarlson

Podcast: The Strong(HER) Way

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

  continue reading

101 episoade

Artwork
iconDistribuie
 
Manage episode 463386561 series 3486126
Content provided by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I’m so excited to introduce you to Alisha Carlson, a non-diet lifestyle coach who’s passionate about helping women transform their relationship with food, fitness, and themselves.

Alisha uses a holistic approach to help her clients find food freedom, create balance in their busy lives, and thrive in every area—without feeling deprived or restricted. She’s worked with women who’ve tried every diet, struggled with yo-yo weight loss, or felt stuck and burned out, and she empowers them to break free from that cycle.

If you’ve ever felt overwhelmed trying to juggle it all, or if you’re ready to feel confident, strong, and in control, this conversation with Alisha is going to inspire you! Let’s dive in.

Follow Alisha Carlson:

Web: https://alishacarlson.com/

I​G: https://instagram.com/alishacarlson_

FB: https://www.facebook.com/thealishacarlson

Podcast: The Strong(HER) Way

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

  continue reading

101 episoade

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