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Inno-Talk - Flexpack-Wissen

Innoform, Karsten Schröder

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Lunar
 
Neues und Interessantes aus der Flexiblen Verpackungsindustrie, den Abpackern, Lebensmittelherstellern, Markeninhabern und dem Handel. Karsten Schröder spricht mit Experten entlang der Lieferketten der Flexpack-Industrie über Trends und Geschichten aus dem wahren #flexpack Leben. Persönliche Hintergrundinformationen, Produktneuheiten aber auch teils politische Einordnungen sind das Salz in der Suppe.
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Dieser Laber-Podcast mit Bildungsauftrag versorgt Euch mit Klugscheißerwissen, mit dem Ihr ordentlich flexen könnt. Die Hosts Steffi Banowski und Anne Raddatz suchen für Euch nach Antworten auf Fragen, die Ihr Euch unbedingt mal stellen solltet: Wie lügt man glaubwürdig? Wie werde ich Influencer*in? Wie mache ich Schluss, ohne gehasst zu werden? Und sind die Leute im Swingerclub wirklich so sexy wie auf den Werbetafeln? Steffi und Anne sprechen getrennt voneinander mit Expert*innen und präse ...
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Financial Flex

Alexandra Offor

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A personal finance podcast that destigmatizes money conversations and encourages you to chase your financial goals. Hosted by your biggest cheerleader, Alex Offor, this podcast also features the advice and stories of educators, influencers, and everyday people.
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Just FlexIt

Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO)

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Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
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Wat drijft ondernemers in de uitzendwereld? Welke grenzen verleggen zij? En wat kunnen andere ondernemers leren van hun verhalen? Dréann van den Akker en Egbert Wingens spreken met grensverleggende smaakmakers uit de flexwereld.
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Flex Diet Podcast

Dr. Mike T Nelson

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Săptămânal
 
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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China Flexpat

Francis Kremer & Patrick Frick

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The China Flexpat podcast interviews professionals in China to help people from all over the world find the best jobs in China. We uncover myths and show the truth about challenges and opportunities when looking for a life in the Middle Kingdom. Flexpats are like expats, but flexible. Highly interested in China's business world, culture, people and language but without the backing of a multinational company that provides large salary packages. We want to show you how you can become a well pa ...
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Flex Uncensored - A Coworking Podcast

Jamie Russo and Giovanni Palavacini

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Join us as we connect with the movers and shakers of the coworking and flexible office industry. We're hosting conversations with operators, brokers, asset owners, and industry insiders to tackle the big questions everyone's thinking about. Listen in for deep dives, expert insights, and the latest happenings in the world of coworking.
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Fantasy Flex

FantasyLabs & Action Network

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The podcast authority for serious players of NFL fantasy. Whether you're grinding in the DFS trenches, building a home league champion, or looking to master the dynasty format, this show offers best-in-class fantasy analysis you won't hear anywhere else. Leading the charge is FantasyLabs and Action Network senior editor and host Chris Raybon, a top-ranked NFL expert and one of the most exciting and well-respected voices in the NFL fantasy space. He's joined by "The Oddsmaker," Sean Koerner, ...
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Flex and the City

Ghada Odeh & Lisa Wasonga

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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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Flex Life Fi Podcast

Jonathan and Susanne

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The Flex Life FI Podcast is your go-to show for navigating the highs and lows of business, real estate, and family while designing a life of freedom. Hosted by two hard workers finally making above average incomes—one rooted in a small-town community and the other embracing a travel-focused lifestyle—we dive into the realities of short-term, mid-term, and long-term rentals, laundromat ownership, and the everyday challenges of balancing work, family, and financial independence. Whether you’re ...
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Talking all things flexible workspace and office space. Whether it be the office space market, the future of the workplace, hybrid working and other post-pandemic workplace solutions, new developments, popular office locations, new hotspots, office design, office tech and, most importantly, who has the best coffee!
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Mentally Flexible

Tom Parkes, LCSW

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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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Flex Your Feelings

Sam Bell and James Penney

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A mental health and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into all things mental health whilst remembering to have laugh along the way. We welcome guests to share their passion and wealth of expertise, and we sprinkle in our own insights and experiences as well. Pull up a chair, settle in, and 'flex your feelings'.
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From group chat to podcast! 3 young black women at different stages of life and living on their own terms. Here, no topic goes unturned. We’re in the zone. Feel free to FLEXX.
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The Flex Podcast Hosted by Jason Raley, The Flex Podcast is a freedom-of-speech platform that welcomes unfiltered conversations. From crime and everyday life to sports, politics, and beyond, no topic is off-limits. Guests from all walks of life share their raw opinions and unique insights, making each episode a bold and authentic exploration of the world we live in. Enjoy ladies and gentlemen.
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Flexperience

Sally Thornton

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We specialize in "talent on demand" -- giving our clients access to the talent they need, when they need it, to deliver results demanded by today’s competitive market. Through our exceptional talent base, our unique client services, and a series of ongoing forums about workplace flexibility, Flexperience is forging a new path for today's workforce.
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Flex & Froomes

iHeartPodcasts Australia & CADA

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You ever just clean your room by getting all of your stuff and throwing it in a neat pile? Well Flex & Froomes do that with the best bits of their show in this daily podcast.
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Generation Flex: The Podcast covers everything [BLACK] happening from the period of 1980 to 2000. Join us in our spirited discussions about everything from music to politics and how it is still relevant to today's culture.
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Send us a text Hello again Flexy Fam, It has been a little while as we took some time away for ourselves, but it is great to be back. As you can see this week's episode is a little longer than usual: we had a lot to catch up on but also a spirited discussion on our topic of the day: health & fitness trends. We cover a wide array of these ranging fr…
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Join me, Dr Mike T Nelson, on this week's Flex Diet Podcast as I sit down with Jordyn Payne from Advanced Brain Centers of Virginia to dig into the real benefits and applications of IV therapies and Hyperbaric Oxygen Therapy (HBOT). We get into the details of Myers Cocktails, NAD infusions, and other IV treatments—how they can boost brain function,…
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What if you ran your life like a business? In this episode of Financial Flex with Lex, we're talking about taking control—setting a clear mission, auditing your finances, and making strategic moves to protect your future. Whether it’s cutting back on coffee runs, diversifying income streams, or embracing change like a CEO, this is your reminder to …
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Jon uses business and real estate to create his own retirement and currently working toward replacing his active income with flexible income. Working towards a leaving a legacy in more of a Carnegie Method of a trust as opposed to Vanderbilt combining business education as well as wealth management while his kids grow and develop. This is what we d…
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Fantasy Flex is back with a look at the upcoming NFL Draft and an off-season discussion on Best Ball. Action Network fantasy football expert Chris Raybon welcomes head of RotoGrinders, Dan Back to the show. Together the guys look at the upcoming NFL Draft and discuss how to prepare for betting the draft and dive into overall betting strategies and …
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What does it take to build one of the most respected coworking brands in Mexico—one that spans 36 locations and is known for its unparalleled hospitality? Javier Garcia Iza, CEO of IOS Offices, joins us for a deep dive into how he and his team have created a coworking brand that prioritizes people, purpose, and premium experiences. From redefining …
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AI verandert de uitzendbranche, maar hoe zet je het slim in? In deze aflevering van Grensverleggend in Flex spreken we met AI-expert Marcel van der Meer, die bedrijven in de recruitment- en uitzendbranche traint om AI effectief in te zetten. Hij deelt zijn 7-stappenplan voor een succesvolle implementatie en laat zien hoe AI-uitzendbureaus efficiënt…
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Nach Work Life-Balance und 4-Tage Woche der nächste Ego-Trip, der Boomer auf die Palme bringt? Oder ein neues Label, unter dem sich Supplements, Pflegeprodukte und Sportprogramme für einen Arsch voll Kohle unter die Leute bringen lassen? Ehrlich gesagt, wahrscheinlich von beidem ein bisschen. Auf der anderen Seite arbeiten Wissenschaftler:innen hoc…
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Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T. Nelson. In this episode, I’m excited to announce that the Physiologic Flexibility Certification will be open from March 17th to March 24th, 2025. I’ll also be heading to Parker University Talks in Las Vegas, where I’ll be speaking alongside some incredible experts in the field. Today…
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Starting a halfway house is more than just an investment—it’s a journey of resilience, responsibility, and financial growth. In this episode, we dive into the challenges and rewards of saving for your first property, navigating setbacks, and embracing delayed gratification. Whether you're looking for money-saving tips, motivation, or a reality chec…
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In this episode of the Flex Diet Podcast, I sit down with Dr. Drew Gonzalez to explore strategies for optimizing performance and managing stress in high-demand professions like firefighting, military, and executive leadership. Dr. Gonzalez shares his latest research on how supplements like astaxanthin and creatine can benefit firefighters, the effe…
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What happens when you bring together top coworking operators, investors, and service providers from across North America and Latin America? A conference packed with insights, unexpected surprises, and a deep dive into the booming coworking scene in Mexico City. In this episode, we break down the key moments from GWA Immersive, an event that brought…
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In unserer neuesten Podcast-Episode hatten wir dasVergnügen, Helmut Schaeidt-Murga, einen langjährigen Wegbegleiter und Geschäftsführer von Morchem, zu interviewen. Unser Gespräch fand in der Nähe von Madrid, Guadalajara, statt, wo Morchem kürzlich ein neues Werk eröffnet hat. Helmut gab uns einen faszinierenden Einblick in die Geschichte und Entwi…
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We are delighted to have published the latest edition of the UK Flexible Office and Workspace Providers Directory after nearly 5 years in the making! It contains the profiles of over 560 office providers and workspace operators. 566, to be precise! Its creation involved researching 284 cities, towns, business districts and satellite locations acros…
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In unserer neuesten Podcast-Episode hatten wir dasVergnügen, Dagmar Glatz von dm Drogeriemarkt zu begrüßen. Dagmar ist Verpackungsexpertin und teilt ihre wertvollen Einblicke in die Welt des Recyclings und der nachhaltigen Verpackungen bei dm. Einführung in die Welt der nachhaltigen Verpackungen Dagmar Glatz begann ihre Karriere in der Kunststoffte…
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I’m officially 31! In this episode, I’m sharing a little birthday recap, my wish for this next year, and the unexpected $1K expense that's pushing me to buy a new car by the end of the year. Plus, we’re diving into financial self-care—what it means, why it matters, and simple ways to build a money routine that reduces stress, helps you hit your goa…
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In this episode of the Flex Diet Podcast, I sit down with Dr. Dylan Seeley to explore how neurology can enhance athletic performance. We dive deep into working with MMA fighters, focusing on how the brain influences movement, reaction time, and overall performance. Dr. Seeley shares insights into visual and vestibular training, explaining why perip…
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If coworking is just about filling offices, you’re doing it wrong. John Egan (Lucid Private Offices) and John Herring (Fuse Workspace) know that thriving flex brands are built on hospitality, experience, and genuine community. In this episode, we dig into how these two regional operators create spaces where members feel truly at home—and why that’s…
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Jeden Tag eine frische Unterhose – das gehört zur Werkseinstellung eines Erwachsenen. DACHTEN wir. Und dann kam diese Umfrage, Ende 2023: Jeder vierte Mann lässt den Wechselturnus hin und wieder schleifen und zieht nur jeden zweiten Tag ein frisches Höschen an. Oder jeden dritten. Ist das Thema Nachhaltigkeit an dieser Stelle wirklich gut platziert…
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Send us a text Hey Flex Fam, This week we share a little snippet of the conversations that often happen behind the scenes...real and unfiltered conversations we have with or without the mics on. Last week we got into it about the dread of having our boys bring home girls we may not initially approve of. We also talk about how we hope to have prepar…
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My guest today is Dr. Emily Edlynn. Emily is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. Emily spent almost ten years working in children’s hospitals before pivoting to private practice, which allowed her to start a writing career. Emily’s writing has a…
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The 2024 NFL Season is long gone and Fantasy Flex is back to review it all. Action Network fantasy football and NFL betting experts Chris Raybon and Sean Koerner team up to discuss what they got right, what they got wrong and what they learned overall from last season. Plus, they dive into a few noteworthy items that might impact next the NFL seaso…
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We finally got Caleb Parker in the hot seat! If you know Caleb, you know—he’s a flex space industry leader, a branding expert, and the voice behind the Brave Ideas podcast. Caleb joins us to talk about his journey from IWG to launching multiple companies, the critical role of brand and hospitality in the future of flex, and how he’s building a busi…
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Welcome back to the FlexDiet Podcast! In this episode, I sit down with Dr. Allison Brager, a PhD neuroscientist, CrossFit athlete, and military sleep expert, to unpack everything you need to know about the science of sleep. We dive deep into the phases of sleep, circadian rhythms, and chronotypes, plus we take a critical look at popular sleep advic…
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Send us a text Hey Flexy Fam, In this week's episode we discuss a topic that made some waves in the media recently following a post from popular Australian fitness influencer, Kayla Itsines. A link to an article on this controversial post is in the episode, but in a nutshell, Kayla came up against polarized opinions for raising an issue that we hav…
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Building the Life You Want in China: Are you a flexpat looking to build a secure financial future while still enjoying your life abroad? In this episode, we talk with Dan, an experienced financial advisor specializing in expat financial planning. We explore key tactics for balancing current lifestyle choices with long-term savings goals, examine th…
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Let’s talk money moves! In this episode of Financial Flex with Lex, I’m breaking down my salary journey—from making $35K in 2017 to navigating career pivots, pay jumps, and even a $0 income year. I’ll share the do’s and don’ts of asking for a raise, from doing your research and keeping a “brag book” to getting competing offers. Plus, why aiming hig…
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Anne Olsen, Director of Coworking at The Shop, joins us to share how she went from community building to leading a multi-city coworking brand under The Domain Companies. With locations in Salt Lake City, New Orleans, and soon Brooklyn, The Shop is growing, and Anne is at the center of it all—scouting new locations, refining operations, and making s…
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In this episode of Just FlexIt™, Austin and Justin sit down with the multifaceted and talented Misha Collins. Best known for his iconic portrayal of Castiel on Supernatural, Misha has become a beloved figure in entertainment. His extensive career includes notable roles in shows like Legacy, Charmed, NYPD Blue, 24, CSI: Crime Scene Investigation, ER…
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Bisher war die Zeit im Bett für uns einfach nur ein nächtlicher Ladevorgang, Stunden des unumgänglichen Müßiggangs im warmgepupsten Kuschelland. Durchschnittlich 24 Lebensjahre, die uns da scheinbar ungenutzt durch die Lebensuhr rinnen. Aber da ist einiges drin! Zum Beispiel in unseren Träumen. Die sind Alltagsfilter, Psychotherapeuten, Übungsfläch…
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Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We’re diving deep into how compounds like Rhodiola rosea, ashwagandha, and eleuthero can enhance performance, support muscle growth, and improve body composition—all without compromising overall health. Throug…
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Send us a text Hey hey fam, We trust you had a great week and are moving on swiftly through the beauty, annoyance and/or whatever else Valentine's Day means to you! In this episode of Flex and the City, we discuss the importance of building a strong community--especially for women. Research shows that lack of a social support impacts both mental an…
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In this episode ofFinancial Flex with Lex, 26-year-old pediatric nurse, Michaelyn, shares how she paid off credit card debt, avoids lifestyle creep, and balances saving with spending. We dive into paycheck breakdowns, daily money habits, career-money connections, and her top financial tip for new nurses. Follow the Podcast Follow Michaelyn on TikTo…
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Most executives are still debating "how many days in the office"—but Brian Elliott is here to tell them they’re asking the wrong questions. A former Google and Slack exec, Future of Work 50 Thought Leader, and leadership advisor, Brian has spent years helping companies navigate the future of work, AI, and leadership. In this episode, we dive into: …
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In this episode of the Flex Diet Podcast, I’m recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and performance health. We dive deep into liposomal delivery, blood work, magnesium benefits, key dietary supplements, and why balancing your sympathetic and parasympathetic nervous systems is crucial for optimal…
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Send us a text This episode is different. It’s raw, honest, and necessary. Lisa shares her personal experiences as a Black woman navigating racism—both in her own life and in raising biracial children. From feeling isolated in Munich to the realities her sons face at school, this is a conversation that needs to be heard. We dive into the difficult …
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My guest today is Trevor Jones. Trevor is a Mental Performance Coach with the Aware Performance Group and has spent the last nine years studying and training in ACT and its underlying theories. A former professional golfer, he won a national championship and competed on the European Tour. Now, he works with high-performance clients across various d…
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Super Bowl LIX is days away and it's time for more touchdown scorers from Action Network NFL betting and fantasy football experts Chris Raybon and Sean Koerner. Together they discuss each team and pick a player or two they are showing value on finding the endzone. It's the final game of the season and it's sure to be a classic. Tune in to hear who …
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In this episode, we explore and answer questions from you, our lovely listeners, on varying themes surrounding mental health, personal growth, and relationships. We discuss the ability to change one's mindset, the impact of our environment on personal development, and the importance of openness in relationships. We share our personal preferences re…
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Want to build long-term wealth? In this episode of Financial Flex with Lex, we’re diving into the importance of contributing to your company’s 401(k). With 70% of Americans participating but only 47% of Gen Z, many are missing out on key retirement benefits. Learn how 401(k) plans work, the power of employer matching, and why starting early can mak…
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Dr. Benedikt Hauer – Barriere-Schichtdicken inline messen Zu Gast: Dr. Benedikt Hauer, Physiker am Fraunhofer-Institut für Physikalische Messtechnik IPM (Freiburg) Thema: Entwicklung einer optischen Messtechnik zur Inline-Erfassung hauchdünner Barriereschichten (SiOx, AlOx) auf Verpackungen 1. Hintergrund & Motivation Herausforderung in der Verpack…
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In this episode of the Flex Diet Podcast, I sit down with Dr. Tommy Wood and Dr. Ben House for a deep dive into the nuances of scientific research, especially concerning body composition, muscle gain, and dietary strategies like low-carb and keto for advanced trainees. We break down common research methodologies, highlight the challenges of accurat…
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In this episode of Flex Uncensored, Jamie and Gio catch up on Gio’s new role with the Global Workspace Association (GWA), upcoming immersive events, and his personal adventures that always tie back to Flex. They dive into the state of the industry, the challenges and opportunities ahead, and how they’re both focused on helping operators level up in…
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