Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Entrepreneur, medical research catalyst, and author, Victoria Jackson joins Gabby to talk about the power of keeping things simple to keep yourself moving forward - no need for complicated steps, just do the next thing! Victoria may be on the cusp of turning seventy, but she went through an extraordinary transformation at the midpoint of her life f…
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Has Gabby Hit Her Health Goal?
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It's the last episode in the series and the time to discover whether Gabby has hit the health goal which motivated her to kick this whole series off. To help her determine how she's fared, Gabby is once again joined by Dr Amy McKenzie, Director of Clinical Research at Lingo by Abbott. The pair discuss what's worked for Gabby over the last few weeks…
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This episode contains strong language. Comedian and podcaster, Josh Widdicombe, can’t wait to tell Gabby how happy he is to be eligible for this podcast! Josh shares why he feels so much more comfortable in midlife thanks to all the life changes he made around the time of his fortieth birthday, including becoming sober and re-evaluating his relatio…
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The MidPoint's Guide To Hitting Your Health Goals – Exercise
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Gabby welcomes wellness coach Adrienne Adhami to the latest episode of The MidPoint's Guide To Hitting Your Health Goals, in partnership with Lingo by Abbott, as she looks to perfect her approach to training. The pair discuss the importance of achieving movement throughout the day, strength training and how we can best prepare and recover from exer…
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Latin dance champion and Strictly Come Dancing head judge, Shirley Ballas, cha-cha-cha’s into the studio to chat with Gabby this week. Shirley tells Gabby why her marriage to dance has never faltered, and how attitudes to weight and appearance have changed within the sport but the scars still run deep. They discuss staying fit and healthy beyond th…
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The MidPoint's Guide To Hitting Your Health Goals - Hormones
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Next up in The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbot, Gabby sits down with Liz Earle to talk hormones. Gabby has previously spoken honestly and publicly about her perimenopause experience in the past, but what actions can she take now to help her manage the impact of her hormones? Liz and G…
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Founder of Menopause Care and co-author of Menopausing: The Positive Road Map To Your Second Spring, Dr Naomi Potter is Gabby’s special expert guest this week. They discuss all things menopause and address concerns regarding HRT dosage as well as lifestyle remedies which can help ease symptoms without medical interventions. They also discuss the us…
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The MidPoint's Guide To Hitting Your Health Goals – Nutrition
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In this episode of The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott, Gabby sits down with Dr Rupy Aujla - the host of The Doctor’s Kitchen podcast. In her quest to maintain consistent energy levels throughout the day Gabby has decided to take a look at her diet with Dr Rupy; an expert in nutritio…
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Journalist, broadcaster, and now author, Louise Minchin, overcomes wild weather, technical issues, and a hotel turn-down, to chat to Gabby this week on The Mid•Point! Louise shares her love of swimming, and how finding a passion for triathlon later in life unwittingly helped her to navigate the menopause; she describes it as “self medication”. Loui…
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Introducing The MidPoint's Guide To Hitting Your Health Goals
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Welcome to this new mini-series from The MidPoint, this is The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott. In this raw and honest series we follow Gabby as she takes on a five week challenge to hit a personal health goal and in doing so, works out the right way to stay on top of your health whe…
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Gabby & Kenny - Dyslexia Special
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Ahead of Dyslexia Awareness Week in the UK, Gabby and Kenny sit down to talk about Kenny’s experience of dyslexia. Kenny shares some of the emotional turmoil that accompanies the condition and dogged his school days, he explains how dyslexia manifests for him personally and not only affects his ability to read, and the strategies he’s developed ove…
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Busted bassist turned actor, presenter, and podcaster, Matt Willis, joins Gabby this week to talk about his decision to open up about his experience of recovery and why he decided to make the Matt Willis: Fighting Addiction documentary at the midpoint of his life. Matt talks about the issues and difficulties when it comes to recovery, and why sobri…
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Professor Jonathan Schott on Dementia
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In this episode, Gabby sits down with the Chief Medical Officer at Alzheimer's Research UK, Professor Jonathan Schott. Jonathan is also Professor of Neurology at the Dementia Research Centre and UCL’s Institute of Neurology, and is therefore very well placed to explain the latest research findings when it comes to dementia and how to try to optimis…
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On this episode of The Mid.Point, Gabby is joined by Model and TV and radio presenter Lisa Snowdon. Lisa got spotted by a talent scout at aged just 19, and quickly became one of the UK’s top models, known for high fashion covers such as Vogue, and beauty adverts too. Lisa’s move into TV was in 2006, when she was announced as the Head Judge of ‘Brit…
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Comedian, writer, and broadcaster, Romesh Ranganathan, joins Gabby to talk about how he’s learned to manage his inner critic in the years leading up to the midpoint; why he loves making people laugh; plus, the sometimes complex relationships you have with your parents, and how that can impact the way you parent. Romesh also shares what happened at …
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Gabby & Kenny - The (soon to be) Empty Nest
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Gabby and Kenny are preparing to be fully fledged empty nesters, and in this special episode, they come together to talk about how they are feeling about the prospect and what they’ve already learned since their son, Reuben, left home last year. They also chat about the exploits that have put Kenny’s midlife fitness surge on hold, as well as his in…
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This episode contains some strong language. This week it’s all about family on The Mid•Point; whatever form it takes and whoever you include in yours, family is an important part of our lives - particularly in midlife. We’ve cherry picked the best bits on this topic from Gabby’s recent chats with her guests, including Matt Baker, the Reverend Kate …
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Summer Special: Midlife Blessings
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This week, we’re giving the midlife crisis a makeover and celebrating midlife blessings! Gabby has cherry picked the best bits on this topic from recent chats with her guests, including Lee Mack, Gabrielle, Richard Hammond, Ed Balls, Rosie Nixon, Adele Roberts and the Reverend Kate Bottley. Gabby Logan’s latest book The MidPoint Plan is available n…
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Paula Radcliffe MBE joins Gabby this week! The three-time winner of the London Marathon talks about turning 50, The Olympics and why strength training is so important. In 2002, Paula received numerous accolades including an OBE, BBC Sports Personality of the Year and IAAF Athlete of the Year. Across her incredible career, Paula competed at four con…
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Moving At Any Stage of Life - LIVE with Sweaty Betty
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This is a very special LIVE episode of The Mid•Point, in partnership with Sweaty Betty! Gabby is joined by not one, not two, but three brilliant guests this week: menstrual health expert, yoga teacher, and registered nutritionist, Le’Nise Brothers; lecturer in Reproductive and Molecular Genetics at University College London and CEO and Founder of H…
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The taskmaster himself joins Gabby this week! Comedian and Taskmaster grand creator, Alex Horne, talks about what it’s like making one of the most beloved comedy shows on TV, as well sharing what his showbiz marriage is like with his co-host, Greg Davies. Alex also talks about his other successful marriage and how family life at the midpoint is sha…
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Warning: This episode contains strong language. Kate Thornton is as frank and funny as ever, and this week she joins Gabby to talk about everything from single motherhood and presenting prime time Saturday night telly, to the power of talking therapy and recovering from an eating disorder. Kate speaks about the importance of female friendships and …
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Gabby chats to comedian and broadcaster, Elis James, who is slightly resentful about being eligible for the show! Elis talks about the pitfalls of parenting, including the impossible task of policing children’s access to phones and social media, and explains why he is evangelical about cycling and insufferable on endorphins. They also talk about ho…
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Podcaster and activist Lauren Mahon popped by the studio this week with her dog, Ray! Lauren chats to Gabby about the seismic impact You, Me And The Big C had on the way people talk about cancer, but also the emotional heavy lifting it required from her on a personal level. She also talks about experiencing a medical menopause as part of her cancer…
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Comedian Milton Jones joins Gabby to talk about why he sees midlife as being like the “second time round to the buffet!” They also talk about his Christian faith and how attitudes towards faith can change as we get older. They also discuss having aging parents, and Milton speaks very openly about what it was like caring for his mum who suffered fro…
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Jill Halfpenny has been acting on our screens for over 30 years, but she is not here to talk about one of her character’s storylines but rather her own life story which is the basis of her new memoir A Life Reimagined: My Journey of Hope in the Midst of Loss. Jill talks to Gabby about how burying grief and trauma can manifest later in life and the …
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Dr Federica Amati on Nutrition
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Gabby is joined by expert guest Dr Federica Amati to talk about all things nutrition, and to answer your questions on everything from which foods are particularly beneficial in midlife, to what to feed the teenagers in your life. They also chat about the importance of questioning sources when it comes to nutritional advice; tweaking your mindset to…
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BBC News’ Disability Correspondent, documentary maker, and presenter on Watchdog and The One Show, Nikki Fox, brings lots of warmth and humor to the podcast this week. Nikki shares how she found the love of her life after throwing what she describes as the wedding to herself, aka Fox Fest - her fortieth birthday party! Nikki also opens up about liv…
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Former SBS Sergeant turned TV presenter and author, Jason Fox, joins Gabby on the podcast this week. Jason speaks at length about how being diagnosed with PTSD and medically discharged from the military sparked a chain of events which led to thoughts of suicide. He explains how being honest with himself and owning his mistakes on the brink of midli…
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DJ, presenter, and Guinness World Records holder, Adele Roberts, chats to Gabby this week about how a midlife bowel cancer diagnosis has completely changed her outlook on life, and crucially, her relationship with herself. Adele shares some of the realities of living with a stoma (also known as ‘naughty Audrey’); how she coped with the brutality of…
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Popstar Gabrielle joins Gabby to talk about why she’s living her best life in her fifties! They discuss all the learnings that have come with age, including better boundaries, emotional resilience, and knowing how to strike a better balance in life. Gabrielle also talks about how music was always her friend growing up; how she managed the demands o…
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Dr Chris van Tulleken on Ultra-Processed Food
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This week Gabby is joined by Dr Chris van Tulleken, author of Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? Poor diet has overtaken tobacco as the leading cause of early death, and so they discuss what ultra-processed food is and how we can easily identify it, how it has been designed to keep us eating it,…
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Former Blue Peter presenter turned children's author Konnie Huq chats to Gabby this week about a wide range of topics, including why she feels modern life is getting more and more absurd by the minute, how she wrestled with stereotyping in her younger years and ended up presenting TV before she had finished school, and why she thinks middle aged wo…
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Richard Hammond joins Gabby this week to talk about the “pale stale male” and what he’s doing to avoid becoming one! The former Top Gear presenter warns of the dangers of living in an echo chamber when you get to this stage of life, and why he’s hoping his new podcast (Who We Are Now) might contribute to more mentally healthy middle aged men. They …
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Gabby & Kenny - Travel Special
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This is a special episode in partnership with British Airways. Gabby and Kenny Logan reminisce about the memorable trips they’ve taken over the course of their lives, from Kenny’s first long haul flight when he was initially selected to play rugby for Scotland, to Gabby’s trip to the Commonwealth Games as a 16 year old athlete; from an unforgettabl…
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We are starting a new era of the podcast as we mean to go on, with a brilliant guest who epitomises all the things we celebrate on this show. Laura Smyth decided to radically change her life at the midpoint, leaving her dependable job as a teacher for the uncertain world of stand up comedy. But just as she was getting into her stride, Laura was dia…
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Journalist, broadcaster, and one half of the 5 Live Breakfast presenting team, Rachel Burden, joins Gabby on the podcast this week. Rachel talks about how years of very early wake up calls have taught her not to get too paranoid about the amount of sleep she gets, instead looking at the bigger picture and the positive effects of being stimulated an…
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Gynaecologist and bestselling author Dr Jen Gunter is our special expert guest this week! Dr Gunter is here to shed some light on what is happening to the body when it goes through the menopause transition. Jen also takes your questions on everything from brain fog to weight gain and supplements to HRT - busting a few myths along the way! Hopefully…
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It’s not every week we have a double olympic champion on the podcast, but this week rower Helen Glover is adding a touch of greatness to proceedings. Speaking directly from a training camp in Portugal ahead of what will hopefully be her fourth olympic games, Helen reveals what motivated her to come out of retirement - not once, but twice - and what…
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One of the nation’s best loved presenters, Matt Baker, brings his infectious enthusiasm to the podcast this week! By happy accident, this episode is all about midlife pivots and making bold steps towards doing more of the work you love. Listen to hear the unlikely story of how Matt came to be on our screens presenting Blue Peter; how his dyslexia s…
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Jill Douglas MBE has been part of some of the biggest sporting events on television for the last three decades, and this week she joins Gabby to reflect on how this Scottish farmer’s daughter became a self confessed newshound, then somewhat unexpectedly found herself presenting Rugby Special - and hasn’t looked back since! They discuss some of the …
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TW: This episode contains references to child sexual abuse, and discussions about suicide. Gabby is joined by one of the great voices of our time; radio and television broadcaster, Nicky Campbell. They discuss Nicky’s professional versatility and esteemed career; his midlife diagnosis of ADHD; his great love of animals and how his beloved dog, Maxw…
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On the cusp of taking on arguably the biggest job in women’s sport, six-time Women's Super League winning football manager, Emma Hayes, joins Gabby on the podcast this week. As well as revealing the relentlessness of life as a top coach, Emma speaks candidly about her struggle with Endometriosis; what it was like entering sudden menopause after hav…
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Hot off the Strictly Come Dancing tour and straight from presenting a live news bulletin, Gabby is joined today by Krishnan Guru-Murthy! Krishnan is a longstanding presenter of Channel 4 News and has reported from all over the world in the 26 years that he’s been part of the team, but it’s not his distinguished career that the two discuss at length…
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Louise Boyce (Mama Still Got It)
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TW: This episode contains references to eating disorders. Model, content creator, and author, Louise Boyce aka Mama Still Got It, is stopping by Gabby’s podcast room this week. Louise shares her experiences as a very young model in the 90’s; how she healed her relationship with her body after suffering from bulimia; re-entered the industry as a ‘pl…
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The Queen of Taupe joins Gabby on the podcast this week! Interior designer and entrepreneur, Kelly Hoppen CBE, shares some easy wins when it comes to refreshing your home interiors, as well as the secret to remaining energised and passionate about your work even when you’ve been doing it for five decades. Kelly shares why she doesn’t think she’ll e…
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Former Editor-in-Chief of HELLO! magazine, and now creative consultant, coach, author, and podcast host, Rosie Nixon, drops by Gabby’s podcast room for a chat this week. From the outside, Rosie seemed to have it all in midlife; the job, the family, the glamorous lifestyle. But on the inside things felt very different, and although she loved her job…
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Stephanie Romiszewski on Sleep
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For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and the Chief Medical Officer of re-sleep, Stephanie Romiszewski, has some …
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TW: There are references to fertility treatment and miscarriage in this episode, so please take care whilst listening. Journalist and broadcaster, Emma Barnett, is on the precipice of midlife, and so she joins Gabby this week to talk about how she feels about this next stage of life. Emma also sheds light on what it's like living with endometriosis…
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Singer songwriter Sophie Ellis-Bextor is Gabby’s guest this week! Gabby chats to her about being a working mum to five boys and what it’s like when your eldest is leaving home the same week that your youngest is starting school; how her legendary Kitchen Discos came about; hearing the voice of her inner critic less as she ages and the liberation th…
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