All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic At ...
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How to Build Genuine Confidence - Part One
9:43
9:43
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9:43Part one of an audio exercise that outlines how to build genuine confidence that lasts. This is an excerpt from my book: Overcome Anxiety.De către Dr Matt Lewis
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Practical Exercises for Unhelpful Thoughts and Anxious Thinking
12:47
12:47
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12:47Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful ps…
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Using Intentions to Change Your Life
6:43
6:43
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6:43This audio describes two different types of intentions and will take you through an exercise that can dramatically change the way others see you. The exercise can bring positive results for everyone, but will be particularly helpful for those who struggle with social anxiety.Download one of my audiobooks for free by signing up for an Audible accoun…
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Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation
10:47
10:47
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10:47This exercise will help you relax when feeling stressed or anxious. It will also help you prepare for sleep and fall asleep when using it in bed.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3Xlhpal…
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Body Scan Meditation - No Introduction
12:01
12:01
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12:01Body scan meditation.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDe către Dr Matt Lewis
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Body Scan Meditation - With Introduction
16:09
16:09
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16:09Body scan meditation with introduction explaining how the body scan works and it's main benefits.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDe către Dr Matt Lewis
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How to Influence the Way Other People See You
3:03
3:03
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3:03Audio Exercise on how to influence the way the way other people see you.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDe către Dr Matt Lewis
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Blog Post - Assessing Your Media Diet to Reduce Anxiety
8:07
8:07
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8:07How the media affects our anxiety and what we can do about it.De către Dr Matt Lewis
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This meditation is about cultivating a positive relationship with yourself and, by extension, with other people and the world. It will also help reduce feelings of anger and self-criticism.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOverco…
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Progressive Muscle Relaxation (PMR)
27:43
27:43
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27:43Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3Xlhpal…
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Blog Post - Come Back, Be Kind, Step Forward
6:03
6:03
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6:03Blog Post - Come Back, Be Kind, Step Forward by Dr Matt LewisDe către Dr Matt Lewis
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Blog Post - There Are Two Ways To Live Life
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2:07
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2:07Blog Post - In many of the domains that require us to make choices?—?careers, relationships, sport, or even our daily interactions with others?—?the choice is often binary.De către Dr Matt Lewis
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This exercise will help to calm the mind and lower the physical symptoms of anxiety and stressDe către Dr Matt Lewis
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Loving Kindness Exercise for Anxiety
12:31
12:31
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12:31A loving kindness audio exercise to help with anxietyDownload one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDe către Dr Matt Lewis
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Calming Panic Attacks Audio Exercise
5:09
5:09
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5:09An exercise to guide you through a panic attack using abdominal breathingDownload one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDe către Dr Matt Lewis
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A brief 2min 30 seconds meditationDownload one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDe către Dr Matt Lewis
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Walking meditation to use while walking outside.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDe către Dr Matt Lewis
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A meditation to help you get to sleep.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDe către Dr Matt Lewis
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A simple 15-minute mindfulness meditation. Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDe către Dr Matt Lewis
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A simple 10-minute meditation.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalDe către Dr Matt Lewis
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