The results you want won’t show up if you keep acting like the version of you who created the problem. It’s easy to keep saying you want something new, but if your daily actions match your old ways, nothing changes. You don’t need more time. You need a new standard. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN…

Most people try to “fit in” fitness like it’s an extra task. That’s why it feels hard to keep up with. It’s not that you don’t care. It’s that you’re treating it like something you do, instead of something that supports how you live. You don’t need to force long workouts to feel like you’re making progress. You need to create a rhythm that your bod…

You don’t need more hype. You need consistency that actually fits your life. We all say we want a fitness lifestyle, but most people are stuck in a loop of doing it when it feels convenient. That back-and-forth creates burnout. You tell yourself you’re all in, but deep down it still feels like a temporary chore. Something you do to fix something, n…

Let’s get honest. If motivation was all it took, you'd already be crushing your goals. But it’s not. And that’s why you feel stuck. You don’t need more motivation. You need a way to make things work when you’re not feeling it. This is where structure makes all the difference. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400…

You don’t need more motivation. You need better systems. Most people think their goals are out of reach because they can’t stay consistent. But the real issue is they’re relying on willpower instead of structure. If you set up systems that guide your actions, you’ll still make progress on the days you don’t feel like it. BOOK A CALL WITH PERRY: htt…

Sometimes we say we want change, but we keep thinking like the version of ourselves who stopped trying last time. If your daily choices still match your old habits, it makes sense that you feel stuck. You're not doing anything wrong, but you're also not acting like the person who already lives the life you say you want. That new level you keep talk…

You can’t get to where you want to go by dragging your old excuses with you. If your goal is to move forward, grow stronger, and actually see results, you can’t keep justifying the same reasons you’ve stayed stuck. The next level of your life isn’t waiting on motivation. It’s waiting on your consistency. BOOK A CALL WITH PERRY: http://talktoperry.c…

Most people get stuck trying to change their actions while still thinking like their old self. They want new results but stay tied to old choices, old reactions, and old limits. That makes progress slow, frustrating, and easy to give up on. It’s not just about doing something different. It’s about becoming someone new. BOOK A CALL WITH PERRY: http:…

You will never create a future you are proud of by staying tied to the evidence of who you used to be. Most people stay stuck because they are measuring what is possible by what has already happened. If something did not work before, they assume it will not work now. If they made mistakes before, they believe they are bound to repeat them. They hol…

Some people think the gym is where it all starts. But what you do outside the gym matters just as much, sometimes more. Your ability to follow through on your workouts is built at home. In the quiet parts of your day. In the choices no one else sees. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNI…

Most people think success in fitness starts when they walk through the gym doors. It doesn’t. It starts way before that. It starts with your choices, your mindset, and your commitment to yourself. If the way you think and the way you plan is not ready, it is going to feel like you are dragging yourself uphill every day. BOOK A CALL WITH PERRY: http…

When you stop and start over and over again, it’s not just your progress that takes a hit. Your mindset does too. You begin to doubt yourself more. You forget what used to feel natural. You second-guess every move. And over time, even getting started starts to feel heavy. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…

Momentum doesn’t show up when things are exciting. It shows up when things feel slow, quiet, or even boring. It’s easy to be motivated when something is new or when you feel inspired. But the days that matter most are the ones that feel plain. The ones where you don’t feel like doing anything but still show up anyway. BOOK A CALL WITH PERRY: http:/…

Most people don’t need more signs. They need to admit they’ve already decided and just haven’t acted. You know what you want. You’ve played it out in your head. You’ve talked about it. You’ve written it down. But instead of following through, you’re stuck looking for more proof or permission to move. BOOK A CALL WITH PERRY: http://talktoperry.com o…

You don’t need another sign. You need a decision. Waiting for a perfect moment, another confirmation, or for life to feel easier will only push your goals further out of reach. We’ve been taught to look outside ourselves for direction. But what if everything you need is already in you? This is your permission to stop waiting and start moving. BOOK …

Most people think they just need more time or more motivation. But the real problem is that too many little decisions are eating away at your focus every single day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! M…

When you delay making a decision, your mind gets stuck in a loop. You carry the weight of it all day without even realizing it. When you stay undecided, your brain stays busy running in circles. But when you decide, your brain can move forward. You clear a path for action instead of staying trapped in second guessing and overthinking. BOOK A CALL W…

When you hit a wall with your goals, it usually is not because you are doing everything wrong. It is because the actions that worked before are no longer a good match for where you want to go. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habi…

You don’t drift into the life you want. You build it with intention, and that means you can’t stay the same person and expect different results. You’re either growing into who you’re meant to be, or you’re holding onto the version of yourself that keeps you from it. Let’s talk about what that tug-of-war really costs you, and how to finally let go o…

You don’t have to start from scratch just because your schedule got messy or your energy dropped. One off day doesn’t cancel the work you’ve already done. One skipped workout doesn’t mean you’re back at square one. That mindset keeps people stuck in a cycle of starting over when they don’t need to. BOOK A CALL WITH PERRY: http://talktoperry.com or …

Life doesn’t wait until your goals are convenient. It doesn’t pause just because you’re trying to get in shape or commit to better habits. That’s why so many people struggle. They wait for a smooth stretch of time to finally focus. But if you’re always waiting for less stress, fewer obligations, or more clarity, you might wait forever. BOOK A CALL …

When you stop starting over, you start seeing what you’re really capable of. It’s not just about finishing the plan. It’s about following through on what you said you would do (even when no one’s watching). BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Dail…

You are supposed to grow out of who you used to be. That version of you who started this journey did the best they could with what they had. But if you’re still trying to live by the same mindset, the same habits, and the same beliefs, it might explain why you feel stuck or frustrated. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at…

You don’t stop because it’s hard. You stop because it feels like nothing is working. And when something feels like it’s not working fast enough, your brain looks for a way out. That pattern trains you to expect failure right when you’re close to breaking through. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY…

When you keep restarting over and over again, it starts to mess with your belief in yourself. It’s frustrating. You say you're going to begin again. You write it down. You make the plan. But a few days go by, and the old patterns creep back in. Then it’s Monday again. And you’re starting over. Again. This isn’t about willpower. It’s not about being…

When your day feels off, it’s easy to blame time, stress, or distractions. But most of the time, it’s not about what’s going on around you. It’s about what you keep saying you want, and what you keep choosing to do instead. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.co…

When your routine is off, your energy drops. When your energy drops, your belief in what’s possible tends to go with it. That’s why today, we’re going to get real about the link between your habits and your belief system. Because whether you’re aware of it or not, your routine is showing you what you truly believe you’re capable of. BOOK A CALL WIT…

When life feels packed, fitness is usually the first thing to go. You tell yourself you’ll do it tomorrow, but then tomorrow looks just like today. You keep hoping the schedule will ease up, but it doesn’t. So start doing this. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…

You can be moving all day and still not get anywhere. Being busy doesn’t mean you’re building momentum. It just means your time is full. And if your days are full of tasks that don’t move you closer to your goals, that’s not progress. That’s distraction dressed up as productivity. You can’t fix what feels off by piling more on top of it. BOOK A CAL…

When the day starts fast, it’s easy to stay in reaction mode. Your phone buzzes. Someone needs something. Plans change. You look up and half the day is gone, and nothing that mattered to you got done. This happens when you give your energy to everything around you before checking in with yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or T…

When your day controls you, everything feels harder. You’re not thinking ahead. You’re reacting. And the more you react, the more behind you feel. Tasks pile up. Your energy drains. And at the end of the day, you wonder where the time even went. So today we’re getting honest about the cost of living in reaction mode and what it really looks like to…

When your head feels foggy and your energy is low, it’s hard to know where to start. You sit there thinking about everything you should be doing but nothing feels right. And because you can’t figure out the perfect starting point, you do nothing at all. That cycle keeps going until you’re worn down and frustrated. BOOK A CALL WITH PERRY: http://tal…

You don’t need to be balanced to be successful. You need rhythm. Trying to split yourself evenly between everything usually ends up making you feel behind on all of it. And the more you chase balance, the more frustrated and overwhelmed you get. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: h…

You don’t need a huge plan. You need a starting point. And not just to get moving, but to quiet the noise in your mind and create a sense of direction again. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favori…

The longer you wait to feel ready, the heavier everything starts to feel. Stuck turns into shut down. And that stuck feeling? It does not mean you are lazy. It usually means you lost your direction. You keep saying, “I’ll get to it later,” but later never comes. And the more you push it off, the harder it gets to start. BOOK A CALL WITH PERRY: http…

Feeling stuck doesn’t always mean you’re lazy. A lot of the time, you just don’t know where you’re headed. When your mind doesn’t have a clear direction, it’s easy to spin in circles and lose motivation. We get used to doing the same things over and over without asking if they line up with where we want to go. That’s when burnout sneaks in. BOOK A …

You don’t need more motivation. You need a clear reason to keep showing up when things feel heavy. If your goals feel far away, it’s not laziness. It’s that you’ve disconnected from the reason why you started. When your goals are clear and personal, you naturally start making different choices. The cool thing is that you don’t need to push as hard …

When you break a promise to yourself, it chips away at your trust. You might not notice it right away, but over time it makes every future goal harder to stick to. Following through is about deciding that what you say to yourself matters just as much as what you say to other people. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (2…

You can have the best plan, the best resources, and the best intentions, but if you keep breaking the promises you make to yourself, progress will always feel out of reach. When someone else breaks a promise to you, it damages trust. The same thing happens when you break promises to yourself. It chips away at your belief that you can change. You st…

You do not need more time. You need a better plan. If your schedule is slammed and your energy is low, the last thing that’s going to help is setting unrealistic workout goals that drain you further. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succe…

Your time is already stretched. Your brain is fried by noon. And when fitness feels like another big thing on your plate, it gets skipped. Then the cycle of guilt starts. That alone is exhausting. The real problem is not that you are lazy or unmotivated. You are overloaded. But what if your workouts were built to support your energy instead of drai…

Every time you push off a decision, you give your old habits more control. If you say you want something, but you keep stalling, it’s not the goal that’s the issue. It’s the pause. The in-between space where you let doubt, stress, and indecision take over. That space is where momentum dies. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PER…

Delay feels safe in the moment, but it quietly drains your progress and your power. There’s a real cost to sitting in indecision. Every time you avoid making a choice, you lose time, energy, and momentum. You stay stuck in the same cycle, hoping clarity will magically show up. But clarity follows action, not the other way around. You can’t build mo…

Trying to be perfect every week is exactly why it keeps falling apart. If you keep making promises to yourself that don’t match your actual schedule, no wonder Monday feels like starting over. You don’t need more motivation. You need a setup that works even on the busy days. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-…

One of the most frustrating cycles is doing well for a few days, then blowing it and waiting until Monday to try again. IThis pattern feels like you're constantly starting over. You build up momentum, life gets busy, you miss one thing, and then it’s, “I’ll get back to it Monday.” But the truth is, Monday doesn’t fix anything if your habits and min…

You don’t need more time. You need fewer reasons not to start. A lot of people don’t struggle with working out. They struggle with getting ready to work out. The mental resistance shows up before the first move even happens. They think a workout has to be long. They think it has to be hard. They think it has to be perfect. That mindset keeps them s…

You do not need long workouts to change your body. Most people think they need a full hour at the gym to see progress. But that belief keeps them stuck. They either skip it because there’s no time, or they overdo it and burn out. The truth is, short workouts can deliver powerful results. You can gain strength, improve endurance, and build consisten…

You don’t need another plan. You need to stop breaking the ones you already made. The problem isn’t that you don’t know what to do. It’s that you keep starting over. You keep saying tomorrow, next week, Monday. And every time you do that, you prove to yourself that quitting is still an option. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT …

The way you see yourself determines everything. If you think of yourself as someone who struggles to follow through, that is exactly what will happen. If you decide you are someone who shows up, takes action, and stays consistent, that identity will drive your success. Most people try to change their habits without shifting how they see themselves.…

Confidence is not something you wait for. It is something you create. If you keep waiting until you feel ready, you will stay exactly where you are. The fastest way to build confidence is to take action before you feel sure of yourself. The more you move forward, the more belief you build. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERR…