Cele mai bune Sandro podcast-uri (2024)

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13. Ako zistím, že mám chronickú insomniu? 8:57

2d ago8:57

8:57

V tejto epizóde ti porozprávam o hlavných rozdieloch medzi akútnou a chronickou nespavosťou. Odovzdám ti pár vlastných rád ako predísť dlhodobej nespavosti.De către Sandra Landl

1
12. Všetko chce svoj čas 5:55

9d ago5:55

5:55

V tejto epizóde sa dozvieš, prečo je trpezlivosť taká dôležitá a to nie len pri procese zotavovania sa z nespavosti.De către Sandra Landl

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11. "Porovnávanie: Tichý zlodej tvojho spánku" 6:51

16d ago6:51

6:51

Dnešná epizóda Ti pomôže pochopiť, ako porovnávanie sa ovplyvňuje tvoj spánok a duševnú pohodu.De către Sandra Landl

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10. Snaha sa NEcení 4:56

23d ago4:56

4:56

O tom ako snaha o spánok znemožňuje zaspávanie a kvalitu tvojho spánku . Pozrieme sa na to, čo robiť, keď nemôžeš spať, a ako sa s tým vyrovnaťDe către Sandra Landl

1
9. Presvedčenia a ich vplyv na spánok 5:33

1M ago5:33

5:33

V tejto epizóde objavíš, akú moc majú tvoje presvedčenia a domienky a aký vplyv môžu mať na kvalitu spánkuDe către Sandra Landl

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தாமிரபரணி - தொல்லியலும் சூழலியலும் - சுற்றுச் சூழல் ஆர்வலர் சீனிவாசன் / Thamirabarani - Archeology and Ecology 1:55:24

1M ago1:55:24

1:55:24

25.08.2024 ஞாயிறு, மாலை 06.30 மணிக்கு "தமிழ்தேசம்" (Clubhouse) அரங்கில் "தமிழ்ச் சான்றோர் பேரவை" சார்பில், "தாமிரபரணி - தொல்லியலும் சூழலியலும்" எனும் தலைப்பில் ஆவணப் பட இயக்குனர் / சுற்றுச் சூழல் ஆர்வலர் / புகைப்படக் கலைஞர் சீனிவாசன் அவர்கள் ஆற்றிய உரை. வாருங்கள், தோழர்களே! கற்போம், ஒன்றிணைவோம், மாற்றத்தை முன்னெடுப்போம்!! #ecology #archeology #tham…

1
8. Nájdi šťastie v tom čo máš 7:23

1M ago7:23

7:23

Vďačnosť namiesto nespavosti - kľúč k skutočnému šťastiuDe către Sandra Landl

1
7. Získaj naspäť svoju spánkovú sebadôveru 5:25

1M ago5:25

5:25

Strata spánkovej sebadôvery môže byť dôvod prečo stále nespíš.De către Sandra Landl

1
6. Zvyky a pravda o spánkovej rutine 6:34

2M ago6:34

6:34

V tejto epizóde sa dozvieš akú dôležitú úlohu majú zvyky pre náš spánok a či je pre teba strikná spánková rutina to pravé.De către Sandra Landl

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செயற்கை நுண்ணறிவு எனும் ஆழிப்பேரலை - மென்பொருள் வல்லுநர் அருள்குமரன் / The Future Artificial Intelligence 2:08:37

2M ago2:08:37

2:08:37

04.08.2024 ஞாயிறு, மாலை 06.30 மணிக்கு "தமிழ்ச் சான்றோர் பேரவை" சார்பில், "தமிழ்தேசம்" (Clubhouse) வழங்கும் சிறப்பு நிகழ்வு. "செயற்கை நுண்ணறிவு எனும் ஆழிப்பேரலை" எனும் தலைப்பில் மென்பொருள் கட்டமைப்பு வல்லுநர் செயற்கை நுண்ணறிவு ஆர்வலர் அருள் குமரன் அவர்கள் ஆற்றிய உரை. வாருங்கள், தோழர்களே! கற்போம், ஒன்றிணைவோம், மாற்றத்தை முன்னெடுப்போம்!! #artificialin…

1
5. Ako na stres, dotieravé myšlienky a obavy 2.ČASŤ 7:48

2M ago7:48

7:48

V dnešnej 2.časti tejto epizódy sa dozvieš ako sa nenechať pohltiť dotieravými myšlienkami a obavamiDe către Sandra Landl

1
4. Ako na stres, dotieravé myšlienky a obavy 1.ČASŤ 7:54

2M ago7:54

7:54

V dnešnej prvej časti tejto epizódy sa dozvieš ako zmierniť svoj stres a upokojiť svoju myseľDe către Sandra Landl

1
தமிழகத்தில் மாற்றுப்பள்ளி முயற்சிகள் - ஒரு பார்வை | சாலை செல்வம் / Alternative Schooling 1:58:57

2M ago1:58:57

1:58:57

21.07.2024 ஞாயிறு, மாலை 06.30 மணிக்கு "தமிழ்தேசம்" (Clubhouse) அரங்கில் "தமிழ்ச் சான்றோர் பேரவை" சார்பில், "தமிழகத்தில் மாற்றுப்பள்ளி முயற்சிகள் - ஒரு பார்வை" எனும் தலைப்பில் தமிழ்நாடு சிறார் எழுத்தாளர் சங்கத்தின் பொதுச் செயலாளர் எழுத்தாளர்/ கல்வியாளர் சாலை செல்வம் அவர்கள் ஆற்றிய உரை. வாருங்கள், தோழர்களே! கற்போம், ஒன்றிணைவோம், மாற்றத்தை முன்னெடுப்ப…

1
3. Zasekla si sa v pasci sebaľútosti? 8:23

2M ago8:23

8:23

Ako sa nenechať pohltiť sebaľútosťouDe către Sandra Landl

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பொலிவடையும் நகரங்களும் நலிவடையும சூழலும் - செல்வராஜ் / Decaying Environment in Blooming Cities 1:24:40

3M ago1:24:40

1:24:40

14.07.2024 ஞாயிறு, மாலை 06.30 மணிக்கு "தமிழ்தேசம்" (Clubhouse) அரங்கில் "தமிழ்ச் சான்றோர் பேரவை" சார்பில், "பொலிவடையும் நகரங்களும் நலிவடையும சூழலும்" எனும் தலைப்பில் சுற்றுச் சூழல் ஆர்வலர் / எழுத்தாளர்/ பறவைகள் ஆர்வலர் / களச் செயற்பாட்டாளர் முனைவர் செல்வராஜ் அவர்கள் ஆற்றிய உரை. வாருங்கள், தோழர்களே! கற்போம், ஒன்றிணைவோம், மாற்றத்தை முன்னெடுப்போம்!! #…

1
2. Kto je expert na spánok? 7:11

3M ago7:11

7:11

V dnešnej epizóde sa dozvieš, kto je expert na spánok a možno budeš prekvapená.De către Sandra Landl

1
1. Môj príbeh o insomnii a 7 vecí, ktoré mi pomohli 17:19

3M ago17:19

17:19

V tejto epizóde ti porozprávam o mojej ceste od insomnie až k pokojnému spánkuDe către Sandra Landl

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மக்களாட்சியின் எதிர்காலம் | முனைவர் சுப. உதயகுமாரன் / The Future of Democracy 57:27

5M ago57:27

57:27

14.04.2024 அன்று, மாலை 06 மணிக்கு "தமிழ்ச் சான்றோர் பேரவை" சார்பில், "தமிழ்தேசம்" (Clubhouse) சிறப்பு நிகழ்வு, "மக்களாட்சியின் எதிர்காலம்" எனும் தலைப்பில், முனைவர் சுப. உதயகுமாரன் அவர்கள் ஆற்றிய உரை Mentioned in this episode: Kural KuralDe către Kural Talkies

1
குடிமக்களாக மாறுவோம் - பேராசிரியர் பழனிதுரை / Let's become Responsible Citizens 36:09

1+ y ago36:09

36:09

15.08.2022 சனிக்கிழமை அன்று, மாலை 06 மணிக்கு "தமிழ்ச் சான்றோர் பேரவை" சார்பில், "தமிழ்தேசம்" (Clubhouse) சிறப்பு நிகழ்வு, "குடி மக்களாக மாறுவோம்" எனும் தலைப்பில், பேராசிரியர்/முனைவர் பழனிதுரை அவர்கள் ஆற்றிய உரை Mentioned in this episode: Kural KuralDe către Kural Talkies

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Kresse Wesling CBE: Take action 33:41

2y ago33:41

33:41

My next guest is the wonderful Kresse Wesling CBE, who is a multi-award-winning environmental entrepreneur. After first meeting the London Fire Brigade in 2005, Kresse launched Elvis & Kresse, which rescues and transforms decommissioned fire hose into innovative lifestyle products and returns 50% of profits to the Fire Fighters Charity. The company…

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Heledd Kendrick: Learn to laugh 38:14

2y ago38:14

38:14

This week I’m joined by Heledd Kendrick, founder and CEO of the multi-award-winning Social Enterprise, Recruit for Spouses (RFS). Heledd had no idea about the career prejudices military wives face until she became one herself. So, she decided to do something about it, and set up a business to help military spouses, and shape the way modern business…

1
Laurie Gilbertson: Be present 36:21

2y ago36:21

36:21

Today I’m delighted to be joined by Laurie Gilbertson who is a former New York City prosecutor and television legal analyst, who provided extensive input to local and national media outlets for a decade. In 2019, Laurie launched Legal Entrepreneurs for Justice, an incubator program for attorneys starting socially conscious practices. Currently, she…

1
Stephanie Taylor: Be a gamechanger 34:42

2y ago34:42

34:42

As a single mum leaving college, my next guest, Stephanie Taylor, tried to work whilst raising her baby boy. With little money Stephanie caught the property bug, and with her sister Nicky, built a £multi-million property portfolio and award-winning property management and development company as well as inspiring thousands of non-traditional investo…

1
Simon Hughes 35:44

2y ago35:44

35:44

Today I am joined by Simon Hughes, head of 360 trading at IFX Payments.Sandro Forte is a highly respected and successful businessman who has built an astonishing network of well-known individuals, sports stars and celebrities over a career spanning more than 30 years.Author of the bestselling book ‘Dare to Be Different’ and a sought-after speaker, …

1
Carl Olivier: Creating a positive impact 40:49

2y ago40:49

40:49

This week I’m thrilled to be joined by Carl Olivier, CEO of Sustained, a company he created to create a positive impact on the world and the society his daughters/the next generation would inherit.Sandro Forte is a highly respected and successful businessman who has built an astonishing network of well-known individuals, sports stars and celebritie…

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Jon Dutton: Be relentless 36:24

2y ago36:24

36:24

My next guest is the incredible Jon Dutton, Chief Executive of the Rugby League World Cup 2021. With the challenging circumstances throughout the globe in recent years, Jon has had to overcome the difficulty of not only the event being postponed a year, but all the subsequent problems that creates.Having worked within several different sports, Jon …

1
Yalda Alaoui: Lose the guilt 38:45

2y ago38:45

38:45

This week’s guest is the wonderful, Yalda Alaoui. Yalda is the Founder of the Eat Burn Sleep platform, who through her own ground-breaking research into the fields of chronic inflammation and gut health, has earned her the reputation of being a globally recognized Inflammation Pioneer. It is Yalda's mission to share her expertise and reach as many …

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Lohani Noor: Challenging the toxic narrative 37:12

2+ y ago37:12

37:12

Today I am joined by Lohani Noor. Lohani is a relational psychotherapist with a specialism in psychosexual therapies. Over the last thirty years she has worked with a wide range of clients with issues including addictions, sexual abuse, anxiety depression, stress, relationship breakdown, sexual dysfunction to name just a few! If that’s not all Loha…

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Mark O'Brien: Being vulnerable is okay 38:27

2+ y ago38:27

38:27

This week I am joined by a guest who is no stranger to overcoming adversity! Mark is a former professional footballer with a very unique and inspiring story of playing the sport after undergoing not just one, but two open heart surgeries, and at such a young age. He is now sharing his story which is one around dealing with adversity and bouncing ba…

1
Rob Lloyd: Fear failure 38:42

2+ y ago38:42

38:42

My next guest, property developer Rob Lloyd, who appeared on Channel 4's The Secret Millionaire, was once amongst the richest men in Wales with a personal net worth at £37 million.However, after being scammed for £750k coupled with the financial collapse of 2008 it left Rob destitute and living in a caravan.If that wasn’t hard enough, Rob was diagn…

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Kerri Douglas: Survivor 40:37

2+ y ago40:37

40:37

Today I am thrilled to welcome Kerri Douglas onto the podcast. Kerri is a survivor of long-term rough sleeping, and it is her life’s mission to see an end to homelessness. Kerri is a public speaker who was invited to share her experience at the Houses of Parliament and is also the author of ‘Gutter to Glory’ – a book sharing her remarkable story of…

1
Vanessa Bucklin: The Penultimate Step 37:20

2+ y ago37:20

37:20

Raised a farmer’s daughter in rural Montana, my next guest, Vanessa Bucklin, decided to pursue a career in business and finance, achieving an MBA from the University of Montana. After starting her banking career at Wells Fargo Bank in Las Vegas, Vanessa then went on to become a vice president of commercial and agriculture lending and has since star…

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Sam Dunlop: Balance is key 33:25

2+ y ago33:25

33:25

My next guest, Sam Dunlop, is a 33-year-old accountant entrepreneur who has been voted Businesswoman of the year for Kent. Sam has flourished as a trained accountant, practice owner, and founder of a recruitment agency. In addition, Sam has been working with job centres in Ashford and Folkestone to help fast track people back into work using her co…

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Alan Frew: The Action Sandwich 36:24

2+ y ago36:24

36:24

Alan Frew is known worldwide as a multi-platinum selling artist with the iconic Canadian band, Glass Tiger. Author of the best-selling book ‘The Action Sandwich’, Alan has picked up a number of awards along with an incredible 7m albums sold. If that isn’t enough, Alan is also a Public Speaker/Painter/Shoe Salesman/Factory Worker/Registered Nurse, t…

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Emma Wiggs MBE: Choose your attitude 36:54

2+ y ago36:54

36:54

My guest today is the definition of a serial winner. Crowned World Champion a mind-boggling nine times, yes nine, Emma Wiggs MBE is the most decorated female paracanoeist at a Paralympic games of all time.Achieving so many incredible things – Emma also shares her story and her path to becoming World champions – explaining how managing and harnessin…

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Tamara Konstantin: Resilience 33:36

2+ y ago33:36

33:36

Born in Georgia, Tamara Konstantin showed an interest in every piano she passed. So much so, that at age of 5 her parents bought her one and she was soon picking out and replicating complicated melodies. Tamara then went on to graduate from the Tbilisi Music Academy.Tamara was then offered a job as the first female political commentator on Georgian…

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Gilo Cardozo: Defying convention 35:55

2+ y ago35:55

35:55

Today I am thrilled to welcome my next guest, Gilo Cardozo. Gilo is an aviation engineering specialist, a seasoned adventurer and Executive Chairman of Gilo Industries Group, an advanced engineering company. Quoted on their website that ‘Gilo Industries is the Disneyland of Engineering’, I’m intrigued to hear how Gilo approaches business and the en…

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Hugo Mitchell-heggs: Oardacious 36:28

2+ y ago36:28

36:28

Lieutenant Hugo Mitchell-Heggs is a Marine Engineering Officer at the Royal Navy who served on Vanguard class submarines as a Nuclear Reactor supervisor. If that wasn’t enough, Hugo was part of a team of four Royal Navy Submariners who completed the ‘world’s toughest row’. 3000 miles across over 37 days, Hugo’s team crossed the Atlantic, raising an…

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Hassan & Hussein Dalghous: Disrupting an industry 36:12

2+ y ago36:12

36:12

Hussein and Hassan Dalghous are pioneering dentists from Leeds who practice in the fast-growing area of restorative and cosmetic dentistry. With many people not visiting the dentist regularly, or even fearing going to the dentist, Hussan and Hussein are looking to change the dental experience – and are now the highest rated dental practice in the U…

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Unmish Parthasarathi: Be in the moment! 33:44

2+ y ago33:44

33:44

Today I am joined by Unmish Parthasarathi who the founder of Picture Board Partners and someone who is no stranger to travel! Unmish was born in Delhi and, in 2008, after a decade living in London, New York and Johannesburg, Unmish moved to Singapore where he grows relevance, reach and revenue in Gaming, Education, Media, and Sport sectors. I also …

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Emma Livingstone: I owned my condition 38:57

2+ y ago38:57

38:57

My next guest, Emma Livingstone, is the founder of the wonderful charity Adult Cerebral Palsy Hub. Diagnosed with CP herself, Emma founded the charity after realising from her own experience that the care receives stops once people with CP reach adulthood. Emma now aims to campaign for better support and services and give voice to the adult Cerebra…

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Laura Penhaul: Performance Mindset 40:57

2+ y ago40:57

40:57

It’s not often you get the chance to speak to a double world record holder but today I get to do just that!Laura Penhaul led the first all-female crew to row the Pacific Ocean, from America to Australia. With over 15 years in elite sport, Laura uses her own experience to help others find their personal best.Sandro Forte is a highly respected and su…

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Danny Harmer: Keeping things simple 36:46

2+ y ago36:46

36:46

Today I am joined by the Chief People Officer at Aviva, Danny Harmer. Danny leads Aviva’s global People and Culture strategy and is passionate about supporting their people and keeping things simple for them so they can focus on putting their customers at the heart of everything they do. Before joining Aviva, Danny was the Chief People Officer at M…

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Maryon Stewart: Menopause shouldn't be taboo 36:33

2+ y ago36:33

36:33

Maryon Stewart is the author of Manage Your Menopause Naturally and an incredible 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 mos…

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John Bieber: What is love? 35:04

3y ago35:04

35:04

Am I loved? If you find yourself asking this question (the most asked question of all time!) then my next guest is sure to help you. John Bieber is a former overworked lawyer and is an author of multiple books including Am I loved? The most asked question of all time. John now is committed to thinking and living life according to the incredible phi…

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Dr E: The new era of healthcare 34:27

3y ago34:27

34:27

Today I am joined by the brains and brilliance behind the new health clinic Hum2n in Chelsea. Affectionately known as Dr E, he has created the antidote to mainstream medicine improving health through a highly personalised approach powered by science, data and technology. Using your biology to understand your past and transform your future, through …

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David MacKinnon: Adversity is for a reason 38:32

3y ago38:32

38:32

Now on the podcast we have welcomed many people that have achieved incredible things in their respective careers. But my next guest has done that in two! I’m joined today by former professional football David MacKinnon who, post retirement from a sporting career that saw him play for the likes of Rangers and Dundee, has had multiple, and very diver…

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Lou Hamilton: Fear Less 33:42

3y ago33:42

33:42

If you are someone that struggles to get your creative side flowing, then my guest today may help you find that spark!An incredible fine artist, Lou has won awards for her art and has recently completed a painting commission where if the paintings were to be laid out side by side, they would stretch out across the length of nearly one and a half fo…

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Charlie Mullins: Retirement is never an option 33:07

3y ago33:07

33:07

If you’re looking to find out what it takes to be self-made then this is the podcast for you! Charlie Mullins is the founder of Pimlico Plumbers, which he started from home with a second-hand van and a bag of tools in the Pimlico area in 1979. After astronomical growth, Charlie recently sold the business for well over 100m. Clearly a very successfu…

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Rocio Perez: I contemplated suicide at just five 31:37

3y ago31:37

31:37

Based in the wonderful Colorado, Rocio Perez is an author and speaker who has had to deal with significant adversity in her life. Having fled an abusive home at just 12 years old and becoming pregnant at 14, Rocio has since gone on to turn her life around as a very successful businesswoman and author of the book ‘Unstoppable: 7 Steps To Becoming A …

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